Category:

Body

Slimming Methods That Work

by allurewellness February 2, 2020

written by allurewellness

Scientists from major US universities discovered that only 1 out of 5 people lost their extra weight or at least 10 percent of their body weight. The plateau effect is one of the reasons why weight loss can be challenging for many people.

Understandably, when people experience plateau, they tend to get discouraged since it would seem like their efforts are all for nothing. Fortunately, the plateau effect can be combated. On the light side, scientifically proven slimming methods (cara melangsingkan badan) have been found to decrease weight even in the plateau effect phase.

Weight Training

Training with weight is less effective as a slimming method (cara melangsingkan badan) than cardio training but it helps to maintain the degree of metabolism that is necessary when you are on a long-term diet.

Weight training can help increase metabolism. In addition, it also helps warrant the body does not shift into low-energy mode. After a workout however, it is advisable to integrate some protein in the meal as it can help the muscles get stronger.

Change Caloric Value in the Week

If we are on a diet, our clever bodies respond to smaller food amounts, reducing energy intake. In other words, if there is no food, the body adapts to the new living conditions and still retains the extra pound. And if you start eating fewer calories, the body knows that its decision is right.

You can use the caloric cycles to control the body. You should eat about 1,000 or 1,200 kcal with virtually no carbohydrates 2 days a week and eat 1,500 kcal for the rest of the days. This trick will not slow down metabolism and produce the caloric deficit.

Add More Proteins and Vegetables in Your Diet

Low-carbohydrate diets are considered to be the best strategy for weight loss. Adding more protein and fiber in the diet has been known to improve metabolism. Carbohydrates raise the level of insulin to make us hungry. So, if you are trying to lose weight, eating a slice of low-fat meat is better than eating a sweet fruit.

Change Your Workout Routine

Years of struggle for survival have taught our bodies one simple thing: energy should be preserved by every means possible. The human body adapts to the exercises you do after a while. Therefore, progress will definitely slow down after several weeks of similar exercises.

There is only one solution: you should change your exercise routine once every 1-1.5 months. There are many options: Change yoga for pilates, do new exercises, train new muscles, and change the weights you use.

Eat Tasty Foods

The ability to withstand the urge to eat will depend partly on how well the brain works. However, when you have not been eating anything tasty for a long time, your brain begins to tell you that eating a bar of chocolate or tasty biscuit can be a great idea.

For this reason, nutrition experts recommend that small portions of “prohibited” foods should be included. If you can relax occasionally, you have a smaller chance of losing control and stopping the diet at some point.

February 2, 2020 0 comments

How to Burn Fat Safely and Fast

by allurewellness February 2, 2020

written by allurewellness

It might seem funny when you hear people saying the excess calories they’re eating go straight to their tummy and thighs. However, it is surprising that there is some truth to that. The tummy and thigh are just two of the places where excess fats can be stored.

Your body tends to store fat calories to keep you safe and alive. The goal is to learn how to rid ourselves of the extra fat (cara membakar lemak).

You hear a lot of supposed strategies that can help burn fat (cara membakar lemak), such as working in the burning fat zone, reducing spots, and taking foods and supplements designed to achieve said objective.

Fat-Burning Basics

When you try to lose weight, understanding how your body uses fuel calories will affect your approach to weight loss programs. Most people want to use fat for meaningful energy. The more fat you can use as fuel, the less fat will be stored in your body. However, using more fat doesn’t always mean you’ll lose all the fats automatically.

The best method to burn fat begins with some fundamental knowledge on how your body gets its energy:

Fat and carbohydrates are mainly used by the body for fuel. During exercise, a small amount of protein is used for repairing muscles after exercise.
The ratio of these fuels can differ according to the type of activities you do.
In activities of greater intensity such as fast-moving running, the body relies more on carbohydrates than on fat. This is because the metabolic routes available to decompose carbon in energy are more effective than the pathways available to decompose fat.
Fat is used more for energy than carbohydrates for long, slower workouts.
It doesn’t matter what type of fuel you use when it comes to weight loss. What counts is how many calories you eat, rather than how many calories you consume.

This is a very simplified analysis of energy with a strong message. As far as weight loss is concerned, it is important to burn more calories, not necessarily to use more energy fat.

The harder you work, the more calories you will burn. Think of it that way—you’re in your prime fat-burning mode when you sit and sleep. But you probably never considered sleeping more to lose weight. The bottom line is, just because you use more fat as energy does not mean that you burn more calories.

The good news is that the fat-burning mode does not always equate to doing strenuous workouts. Even incorporating walking for a short period can already go a long way towards burning the excess fat.

Conclusion

If you want to really lose weight in a healthy and safe manner, never try to do any shortcuts. In most cases, they can prove counterintuitive and can be very dangerous or detrimental to one’s health, especially if the body is stripped of its needed nutrients.

February 2, 2020 0 comments

Body health

What Do You Do When Dieting Doesn’t Work?

by allurewellness January 24, 2020

written by allurewellness

Many people who diet eventually learn the frustrating truth that cutting calories tends to, in fact, lead to weight gain. This is especially aggravating when you have already cut down on carbs and sweets but still can’t fit into those jeans.

Now, what do you do when dieting just does not work for fat loss? One of the most popular methods today to eliminate stubborn fat bulges is a fat freezing method called CoolSculpting.

What Is CoolSculpting?

This FDA-cleared procedure to fat freeze is comfortable for most patients, doesn’t require surgery which means zero to minimal downtime, and it is done in a clinic by an aesthetic doctor under close supervision.

CoolSculpting taps into controlled cooling to freeze visceral belly fat, fat on the flanks (also called “muffin tops” or “love handles”), inner and outer thighs (sometimes referred to as “saddlebags”), and the upper arms. CoolSculpting can also minimize the size of double chins.

How Does CoolSculpting Work

Each treatment lasts approximately 30 to 45 minutes, although your actual time in the aesthetic clinic may be longer than an hour because your attendant will need to prep your body for the procedure. Specific fat bulges will then be identified and targeted by your aesthetic doctor. The fat will then be gently pulled into cooling panels and heat is then removed from the cells. This causes the fat cells to shrivel and die over a period of a few weeks. Most patients begin to see results in three weeks, but it may take up to two months to see the complete effects of the procedure.

Side Effects of CoolSculpting

CoolSculpting is non-invasive so it is not painful, but some patients have reported minor discomfort from the fat freezing sensation. There are some rare side effects that your doctor will discuss with you before beginning treatment. After the treatment is done, you can resume your normal activities, including work or exercise. You may experience some bruising or soreness in the area, but it generally resolves within a week or two.

Cost of CoolSculpting

The cost of CoolSculpting depends on the number of area(s) that need to be treated, the size of each area, and the number of treatments required. A single treatment for a single area may cost $500 to $800. But multiple treatments are generally required. And if you are treating the arms or the legs, each arm or leg may be charged separately.

Effectiveness of CoolSculpting

So, are these fat freezing procedures worth it? Part of the answer depends on your expectations. CoolSculpting is not an effective weight-loss solution and isn’t ideal for people who are obese. But clinical studies have shown the method is effective at reducing fat in trouble spots that are resistant to diet and exercise.

While CoolSculpting can be effective for permanently reducing fat in certain targeted areas, the results will not be as dramatic as fat loss from a surgical procedure such as liposuction. To know if CoolSculpting is right for you, consult with your aesthetic doctor.

What to Expect After Coolsculpting

Because the body requires some time to eliminate the dead fat cells, results from CoolSculpting are not seen immediately. Rather, a lot of patients will notice results in as little as one month. Usually, the final results are seen about three months after the procedure.

Patients can expect up to 25 per cent fat loss in the treated area. To reach your sculpting goals, you may choose to have multiple treatments in different areas on your body to eliminate the frustrating stubborn fat you have been dealing with. Moreover, bear in mind that the number of procedures needed to meet your goals varies due to your metabolic rate and initial physique.

January 24, 2020 0 comments

Body health

Shoulder Pain: What are the Possible Causes?

by allurewellness January 24, 2020

written by allurewellness

The shoulder has a vast and versatile range of motion. That being said, when you have problems with your shoulder like frozen shoulder, your ability to move freely can be hampered. Not only that, you are also likely to experience a great deal of discomfort and pain.

The shoulder is a ball-and-socket joint and it has 3 main components: the long arm bone (humerus), collar bone (clavicle), and the shoulder blade (scapula). The bones are cushioned by a layer of cartilage. The rotator cuff provides the shoulder its range of motion.

Four tendons make up the rotator cuff. If the tendons or bones around the rotator cuff are swollen or damaged, it can become difficult and painful to lift the arm over the head. The shoulder can get injured when playing sports, doing repetitive movements, or performing manual labor.

Certain conditions may also cause severe pain that will cause you to seek shoulder pain treatment. Diseases of the heart, liver, and cervical spine may also cause shoulder pain. However, in similar scenarios, the underlying condition needs to be treated, otherwise the shoulder pain will just continue.

What are some of the common causes of shoulder pain?

Several conditions and factors can cause shoulder pain. The most common cause of shoulder pain is rotator cuff tendinitis. This condition is characterised by the swelling of the tendons.

Yet another cause of shoulder pain is impingement syndrome. This occurs when the rotator cuff gets caught between the humeral head and the acromium.

In some cases, shoulder pain can sometimes occur as a result of an injury sustained in another part of the body, usually the biceps or neck. This is what is commonly known as referred pain. Generally, referred pain does not get worse when the shoulder is moved.

Shoulder pain can also be attributed to other causes including:

Torn cartilage
Arthritis
Pinched nerve (in the shoulder or neck)
Torn rotator cuff
Swollen tendons or bursa sacs
Dislocated shoulder
Spinal cord injury
Heart attack
Injury secondary to repetitive use or overuse
Bone spurs
Broken arm bone or shoulder

How is the cause of shoulder pain diagnosed?

In order to provide the best treatment option for your case, your doctor will need to find the cause of your shoulder pain. In line with this, they’ll look into your medical history. They will also perform a physical exam.

During the physical examination, they will look for swelling and tenderness. They will also carefully assess your joint stability and range of motion. To help with the diagnosis, imaging tests like MRI and X-ray may also be requested.

To help them accurately determine the cause, doctors may also ask the following questions:

Is the pain felt in just one shoulder or in both?
Does the pain travel to other parts of the body?
Was the onset of the pain sudden? If so, what were you doing prior?
Does it hurt when you don’t move?
Does it hurt when you move a specific way?
Is the pain dull or sharp?
Is the painful area swollen, hot, or red?
Does the pain keep you up at night?
What makes the pain worse?
What makes the pain better?

When is seeking medical help recommended?

If the shoulder pain is accompanied by fever, lasting bruising, tenderness or heat around the joint, and inability to move the shoulder, getting medical help is advised.

If the shoulder pain is sudden and not secondary to any injury, seeking immediate medical help is recommended as the pain can be a sign of a heart attack.

A visit to the emergency room is also required if you injured your shoulder and it is swelling or bleeding and you can see exposed tissue.

January 24, 2020 0 comments

Body health

Snoring: What are the Possible Causes

by allurewellness January 15, 2020

written by allurewellness

The harsh or hoarse sound created when air flows beyond the relaxed tissues in the throat is called snoring. Almost everyone snores every now and then. However, for others, snoring has become a chronic problem and finding a way how to treat snoring is warranted.

In mild cases, once patients find a way how to stop snoring, the condition can stop. In severe cases however, further evaluation is needed as the snoring can be an indicator of more serious health conditions.

Possible Causes

Snoring can be attributed to several factors like allergies, cold, alcohol consumption, weight, and the anatomy of the individual’s mouth and sinuses, among others.

When a person’s sleep progresses from light to deep, the soft palate (muscles found in the roof the mouth), throat, and the tongue relaxes. When the throat tissues are relaxed enough, the airway is blocked and it vibrates.

The more narrowed the airway is, the more forceful the airflow will be. As the vibration of the tissues increases, the snoring also grows louder.

The following are some of the key factors that can affect the airways and can result to snoring:

The anatomy of the mouth

As mentioned earlier, having a thick and low soft palate can narrow down the airway. People who are overweight or obese may also have extra tissues in the back of their throats that can cause narrowing of the airway. Likewise, if the uvula (the triangular tissue that hangs from the soft palate) is elongated, the airflow can become obstructed and vibration can increase.

Nasal problems

A deviated nasal septum (crooked partition between the nostrils) or chronic nasal congestion may also cause or contribute to snoring.

Alcohol consumption

Snoring can also occur when too much alcohol is consumed before bedtime. Alcohol can relax the throat muscles and decrease the person’s natural defences against obstruction of the airway.

Sleep position

Snoring can become more frequent and loud when one sleeps on their back as gravity’s effect on the throat can narrow down the airway.

Sleep deprivation

Not getting ample sleep may also result in throat relaxation and eventual snoring.

Common Symptoms

In many cases, snoring is linked with a sleep disorder known as obstructive sleep apnea (OSA). However, not everyone who snores are suffering from obstructive sleep apnea. If the following symptoms occur with snoring, it would be a good idea to visit your doctor for further evaluation.

Breathing pauses during sleep
Excessive sleepiness during daytime
Morning headaches
Sore throat upon waking up
Hypertension
Chest pain during the night
Choking or gasping at night
Snoring that’s loud enough to disrupt one’s bed partner

Obstructive sleep apnea is typically characterised by loud snoring followed by periods of silence when breathing stops. The pause or reduction in breathing may signal patients to wake up and most awaken with a gasping sound or loud snort.

Patients with obstructive sleep apnea may also often experience disrupted sleep. The pattern of breathing pauses can also occur several times during the night. In addition, some studies show that those with obstructive sleep apnea experience breathing slows and stops at least 5 times every hour.

January 15, 2020 0 comments

Body fitness

How to Shrink the Arm for Busy Professionals

by allurewellness January 5, 2020

written by allurewellness

When you’re unhappy with something, it’s tempting to want to fix it ASAP. While that might work with your hair color, it doesn’t work with your body. Getting serious with a calorie-controlled diet, cardio exercise and strength training will help you make your arms smaller.

How to Get Smaller Arms

Many people’s arms — primarily the upper arms — are larger than they would like due to excess fat. If your arms have excess fat, chances are the rest of your body is carrying some extra fat as well. It may have taken years for this extra fat to build up, so you can expect it to take some time to burn it off.

Although there are many factors at play in fat gain, typically an excess of calories consumed and not enough burned is a major contributor. When you eat more calories than your body requires for immediate energy — to power physiological function, daily activities of living and exercise — it stores those calories in the fat cells located throughout the body.

To lose arm fat (cara mengecilkan lengan), you have to start consuming fewer calories than your body needs. When you do that, your body has to dip into stored fat for energy; the greater the deficit and the longer you sustain it, the more fat you’ll burn from your arms.

You Can’t Spot Reduce

It’s important to note that when you burn fat, it will come from all over your body. Although the arms tend to be a place of more rapid fat loss, everyone is different. Bodies store fat preferentially based on genetics. For most people, the problem areas are the belly, hips, and thighs, but for some people, the arms might be a preferred storage area.

That’s why patience is key. If you consistently create a calorie deficit, you will lose fat, but it may or may not come from your arms right away.

Create a Calorie Deficit

The first way you create a calorie deficit is by reducing your calorie consumption. Cutting out processed foods, soda, sweets and refined grains, such as white rice and white bread, will automatically help you reduce calories. Those foods tend to be high in calories but low in nutrition.

Instead, increase your intake of fresh vegetables, whole grains, and lean protein. These foods help fill you up and are lower in calories and higher in nutrients.

While eating fewer calories is key for fat loss, it’s important that you don’t cut calories too much. Eating too few calories increases your risk of nutritional deficiencies, fatigue, and other negative effects. If you are exercising regularly, you will need enough calories to support this higher level of activity.

In addition to a healthy diet, regular exercise will help you burn calories to create even more of a deficit. To get the best results, do a mixture of cardiovascular exercises, such as swimming and biking, and strength training such as push-ups, pull-ups, and squats.

Building Muscle Myths

If you want to make your arms smaller (cara mengecilkan lengan), why in the world would you want to build muscle? Here are a couple of reasons:

Fat takes up a lot of space. If you look at a pound of muscle and a pound of fat side by side, the fat is going to appear larger. This is true when it’s in your arms too. If you burn the fat and replace it with lean muscle mass, your arms will look thinner.

Muscle increases your metabolism. Your body expends energy to build and maintain muscle. In fact, it expends four times as much energy as it does maintain fat, according to Len Kravitz, Ph.D., of the University of New Mexico. This raises your resting metabolism. So if you build more lean muscle — not only in your arms but all over your body — it will be easier to burn fat.

Arm Toning Workouts

The best slim arms workout includes a mix of calorie-torching cardio and total-body strength training. If you haven’t been doing cardio, aim to complete 150 minutes of moderate-intensity cardio per week. That’s five 30-minute sessions each week. You can bike, jog, swim or take an aerobics class. Just get your heart rate up and break a sweat.

If you already have a cardio routine, it’s time to kick it up a notch to start whittling away that arm fat. Ramp up your moderate-intensity cardio to 300 minutes per week. Or, make your cardio sessions shorter but more intense.

Try doing interval training in which you alternate periods of all-out effort with periods of recovery. This type of training incinerates more fat in less time than traditional steady-state cardio, but it is also much more challenging.

Hit the Weight Room

When you want to tone your arms in two weeks or four or six weeks, it would seem like the best plan of action is to do just arm exercises. But remember, the more muscle mass you have, the faster you’ll torch body fat. So your weights workout should include exercises for all your major muscle groups — arms, shoulders, back, chest, abs, and legs.

Two or three days a week, do a full-body workout that includes lots of multi-muscle compound exercises, such as squats, pushups, pullups, and rows.

Slim Arms Workout

Working for one muscle group more than others can cause muscular imbalances over time. So it’s not a good idea for the long term. However, if you really want to get toned arms for a special occasion, focusing more on your arms than the rest of your body is OK in the short term.

In your full-body workout include a few extra pushups, pullups, chin-ups, dips, and rows, which are all highly effective for training the main muscles of the arms — the biceps and triceps. Expect to feel the burn, big time.

January 5, 2020 0 comments

Body fitness

Safe Ways to Lose Weight

by allurewellness January 5, 2020

written by allurewellness

People often opt to eat foods that are convenient, so it is best to avoid keeping prepackaged snacks and candies on hand.

One study found that people who kept unhealthful food at home found it more difficult to maintain or lose weight (bagaimana cara menurunkan berat badan).

Keeping healthful snacks at home and work can help a person meet their nutritional needs and avoid excess sugar and salt. Good snack options include:

nuts with no added salt or sugar
fruits
prechopped vegetables
low-fat yogurts
dried seaweed

Cutting out processed foods

Processed foods are high in sodium, fat, calories, and sugar. They often contain fewer nutrients than whole foods. According to a preliminary research study, processed foods are much more likely than other foods to lead to addictive eating behaviors, which tend to result in people overeating. So, cutting off processed foods can help you in losing weight (bagaimana cara menurunkan berat badan).

Eating more protein

A diet high in protein can help a person lose weight. An overview of existing research on high-protein diets concluded that they are a successful strategy for preventing or treating obesity.

Collectively, the data showed that higher-protein diets of 25–30 grams of protein per meal provided improvements in appetite, bodyweight management, cardiometabolic risk factors, or all of these health outcomes.

A person should eat more eggs, chicken, fish, lean meats, and beans. These foods are all high in protein and relatively low in fat. Lean proteins include:

fish
beans, peas, and lentils
white poultry
low-fat cottage cheese
tofu

Quitting added sugar

Sugar is not always easy to avoid, but eliminating processed foods is a positive first step to take.

According to the National Cancer Institute, men aged 19 years and older consume an average of over 19 teaspoons of added sugar a day. Women in the same age group consume more than 14 teaspoons of added sugar a day.

Much of the sugar that people consume comes from fructose, which the liver breaks down and turns into fat. After the liver turns the sugar into fat, it releases these fat cells into the blood, which can lead to weight gain.

Drinking black coffee

Coffee may have some positive health effects if a person refrains from adding sugar and fat. The authors of a review article noted that coffee improved the body’s metabolism of carbohydrates and fats.

The same review highlighted an association between coffee consumption and a lower risk of diabetes and liver disease.

Staying hydrated

Water is the best fluid that a person can drink throughout the day. It contains no calories and provides a wealth of health benefits.

When a person drinks water throughout the day, the water helps increase their metabolism. Drinking water before a meal can also help reduce the amount that they eat.

Finally, if people replace sugary beverages with water, this will help reduce the total number of calories that they consume throughout the day.

Avoiding the calories in beverages

Sodas, fruit juices, and sports and energy drinks often contain excess sugar, which can lead to weight gain and make it more difficult for a person to lose weight.

Other high-calorie drinks include alcohol and specialty coffees, such as lattes, which contain milk and sugar.

People can try replacing at least one of these beverages each day with water, sparkling water with lemon, or an herbal tea.

Avoiding refined carbohydrates

Eating whole grains can aid weight loss and help protect the body from disease. Evidence in The American Journal of Clinical Nutrition suggests that refined carbohydrates may be more damaging to the body’s metabolism than saturated fats.

In response to the influx of sugar from refined carbohydrates, the liver will create and release fat into the bloodstream.

To reduce weight and keep it off, a person can eat whole grains instead.

Refined or simple carbohydrates include the following foods:

white rice
white bread
white flour
candies
many types of cereal
added sugars
many kinds of pasta

Rice, bread, and pasta are all available in whole-grain varieties, which can aid weight loss and help protect the body from disease.

Fasting in cycles

Fasting for short cycles may help a person lose weight. According to a 2015 study, intermittent fasting or alternate-day fasting can help a person lose weight and maintain their weight loss.

However, not everyone should fast. Fasting can be dangerous for children, developing teenagers, pregnant women, older people, and people with underlying health conditions.

Counting calories and keeping a food journal

Counting calories can be an effective way to avoid overeating. By counting calories, a person will be aware of exactly how much they are consuming. This awareness can help them cut out unnecessary calories and make better dietary choices.

A food journal can help a person think about what and how much they are consuming every day. By doing this, they can also ensure that they are getting enough of each healthful food group, such as vegetables and proteins.

Want to know more? Subscribe or share your tips on how to lose weight safely.

January 5, 2020 0 comments

Body fitness

How to Shrink the Arm with Simple Arm Exercises

by allurewellness January 5, 2020

written by allurewellness

Shedding stubborn body fat can be tricky, especially when it’s concentrated in a specific area of your body.

The arms are often considered a problem area, leaving many people seeking out ways to lose extra arm fat (cara mengecilkan lengan) and fast.

Fortunately, there are several methods you can use to slim down and tone your arms.

Here are the best arm exercises for women:

Resistance training that improves your upper body strength is the best way to get lean, toned and strong. Use your own bodyweight or, even better, add dumbbells or kettlebells. A great starting point is with five- to 10-pound dumbbells or a 15- to 20-pound kettlebell – but remember, good form and control is important. To avoid injury, move up to heavier weights only when you are comfortable that you’re strong enough to handle it.

Lateral Raise (aka Side Raise)
Push-Ups
Triceps Push-Up
Overhead Extension
Biceps Curl
Dumbbell Row
Bench Press
Two-Arm Kettlebell Swing
Single-Arm Push-Press
Plank to Push-Up
Dumbbell Curl and Press
Dumbbell Kickback
Dumbbell Punch
Triceps Dips
Tricep Dips with Single Leg Extension
Pullovers

Although research shows that spot reduction may be ineffective, there are plenty of strategies that you can use to lose arm fat (cara mengecilkan lengan).

In addition to hitting the gym, switching up your diet and maintaining a healthy lifestyle can also play a role in regulating body composition.

Implementing just a few of these changes in your daily routine can support weight loss and help you shed your unwanted arm fat.

January 5, 2020 0 comments

Body health

What is Nonsurgical Spinal Decompression (NSSD) Therapy Used For?

by allurewellness December 29, 2019

written by allurewellness

Those who are suffering from chronic back pain and other related symptoms can attest how disruptive and debilitating the condition can be. Many of those who have back pain report they can think of little else except for finding relief for the pain.

Fortunately, nowadays, you can always rely on your chiropractor to provide effective and lasting relief for back pain. One of the primary treatment options chiropractors use to treat back pain is nonsurgical spinal decompression therapy.

Nonsurgical Spinal Decompression Therapy

The spinal column has 23 vertebral disks. These jelly-like cushions are situated between the bones in the spine. During nonsurgical decompression therapy, the spine is gently stretched. The vertebral disks are also pulled apart.

Nonsurgical spinal decompression is a type of motorised traction that can help relieve back pain. It works by gently stretching the spine. The gentle stretching can change the position and force of the spine.

The change will create negative pressure in the spinal disks and take the pressure off of it. As a result, herniated or bulging disks may retract and take pressure off the nerves and other structures in the spine. This also helps promote the movement of oxygen, water, and nutrient-rich fluids into the disks to help them heal.

Nonsurgical spinal decompression therapy is used to treat the following:

Neck pain
Back pain
Sciatica (tingling, pain, and weakness that extends down the leg)
Herniated or bulging disks
Degenerative disk disease
Posterior facet syndrome (worn spinal joints)
Diseased or injured spinal nerve roots
Pinched or compressed nerves

How Nonsurgical Spinal Decompression is Done

The doctor will fit the patient with a harness around the pelvis and another one on the trunk. Patient will lie face up or face down on a computer-controlled table. The doctor will operate the computer and tailor the treatment to the specific needs of the patient.

Nonsurgical spinal decompression therapy can last from 30 to 45 minutes. Typically, 20 to 28 treatments spread over 5 to 7 weeks is needed. However, your doctor will determine the duration of the treatment depending on the severity of the injury.

Many patients who have tried the procedure reported it was a very relaxing experience. Some patients even report falling asleep during the procedure.

Depending on the extent of the injury, other treatment alternatives may be recommended to complement the treatment and facilitate the healing process. For instance:

Ultrasound (using sound waves to generate heat and promote healing)
Electrical stimulation
Cold or heat therapy
Exercises (may also be recommended to help increase mobility and flexibility and strengthen injured areas)

While considered very effective, nonsurgical spinal decompression therapy is not considered the ideal treatment option for everyone. Check with your doctor if you are a good candidate for the treatment.

For starters, nonsurgical spinal decompression therapy is not ideal for pregnant women. People with the following conditions are also not advised to have nonsurgical decompression therapy:

Tumor
Abdominal aortic aneurysm
Fracture
Advanced osteoporosis
Metal implants in the spine

December 29, 2019 0 comments

Body dental

How Do You Prepare for a Tooth Implant?

by allurewellness December 29, 2019

written by allurewellness

Dental implant or tooth implant is a procedure done to replace tooth roots with screw-like metal posts and replace missing or damaged teeth with artificial teeth designed to look and function like the natural ones.

Nowadays, tooth implant surgery is considered a great alternative to bridgework or dentures. How the procedure is done will depend on several factors including the condition of the patient’s jawbone as well as the type of implant used.

While tooth implant offers many enticing benefits, one of its notable benefits is it offers solid support for new teeth. However, since the process will require that the bone will heal tightly around the implant, the entire process may take several months.

If you’re a candidate for tooth implant, it is important that you know more than just the basics like how much the tooth implant cost is or how the procedure is done. You also need to know other basics like how to prepare for the procedure and what to expect, among others.

Preparing for the Procedure

The tooth implant planning process may require the involvement of several specialists including doctors who specialise in the conditions of the face, jaw, and mouth (oral and maxillofacial surgeons), a dentist that specialises in the treatment of structures that support the teeth (periodontist), and a dentist who fits and designs artificial teeth (prosthodontist).

Since tooth implants will sometimes require one or more procedures, a thorough evaluation needs to be done to prepare for the procedure. Typically, the preparation process will include:

Thorough dental exam. At this stage, dental 3D images and X-rays may be taken as well as models for the teeth and jaw.

Review of the medical history. As a general rule of thumb, consider it best to inform your dentist about medications you are currently taking (this includes over-the-counter supplements and drugs) and medical conditions you have. Patients with orthopaedic implants or certain heart conditions may be given antibiotics before the surgery is done to help ward off any infections.

Treatment plan. Tailored to the patient’s situation, the plan will take into consideration key factors like the number of teeth to be replaced as well as the condition of the remaining teeth and jaw.

To manage pain, anaesthesia will be given. Depending on what is best for the patient, the dentist will either give local or general anaesthesia. You will also be given instructions on what to eat and drink prior to surgery, depending on the type of anaesthesia you will be given. If you will be given general anaesthesia, make sure you have someone who can take you home after the procedure. You are also expected to rest for the remainder of the day.

What to Expect

Tooth implant surgery is typically an outpatient surgery done in stages, with healing time in between procedures. The process involves multiple steps, including:

Removal of damaged tooth
Jawbone grafting (when needed)
Placement of the implant
Bone growth and healing
Placement of the abutment
Placement of artificial tooth

The whole process can take several months from start to finish. Time will be devoted to healing as well as waiting for the new bone in the jaw to grow.

December 29, 2019 0 comments

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