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Body

Mini Dental Implants: Who are Ideal Candidates?

by allurewellness October 21, 2019

written by allurewellness

Let us crush a common misconception about mini dental implants: just because they are smaller, it does not mean they are any less good. In fact, those who are in the lookout for a great alternative to conventional implants would be glad to know mini dental implants can be a wonderful option.

Who are the ideal mini dental implant candidates?

Mini dental implants are considered the best option in specific scenarios. That being said, mini dental implants are not recommended just because the patient prefers them. Typically, people are considered ideal dental implants candidates when:

They have small teeth
They need front teeth replacement
They need premolar replacement
They have teeth situated in a narrow space

How small are mini dental implants?

Mini dental implants are exactly what the name implies. They are a lot smaller compared to traditional implants. Also, mini dental implants are one solid piece. However, just like their conventional counterparts, they are also screwed into the bone.

The diameter of mini dental implants is usually smaller than 3mm. On top of the device, you can find a ball-shaped protrusion. It is designed to help support the dentures. Ideally, the denture will come with a rubber O-ring that will slide over the ball-shaped part.

How are mini dental implants different from traditional implants?

One of the primary differences between traditional and mini dental implants is the size. Traditional implants has twice the diameter of mini dental implants. In other words, it would take two mini dental implants to mimic the support conventional implants can provide.

At first glance, this may seem like a disadvantage. However, nothing can be farther from the truth. You have to keep in mind that in some instances, a smaller implant can be the best option. This is especially true if the space is really narrow and a traditional implant just won’t fit.

How long will mini dental implants last?

The lifespan of mini dental implants can vary depending on several factors. Some of the factors that can impact the lifespan of mini dental implants include:

Alcohol or substance abuse
Smoking
Lack of implant care
Osteoporosis (or other bone diseases)

It is also important to remember that no two mouths are the same. That being said, two people who get mini dental implants may have a very different experience when it comes to the implant’s longevity.

How much will mini dental implants cost?

Mini dental implants cost less compared to the traditional implants. Typically, traditional implants can cost around $4, 000 to $5, 000. Mini dental implants on the other hand can cost from $500 to $1, 500.

However, you have to remember that just because they are smaller, it does not follow they are inferior. Below are some of the reasons why mini dental implants cost less than their traditional counterparts:

Their screws are more affordable. Since small screws are used, they are often cheaper.
The procedure is a lot simpler. The process will not require surgery and is less invasive and time-consuming. Of course, less time and effort can also mean less cost.
No bone grafting necessary. Oftentimes, bone grafting is not required in mini dental implant procedures. Understandably, one procedure less can also equate to spending less.

October 21, 2019 0 comments

Ways to Lose Those Hideous Belly Fat

by allurewellness September 30, 2019

written by allurewellness

A big tummy is embarrassing and disgusting to both men and women. Furthermore, belly fat can be dangerous and risky for human health. In fact, studies have shown that cardiovascular diseases, diabetes, and cancer are directly related to people with belly fat. Also, belly fat can lower self-esteem and cause low morale.

However, there are proven ways to eliminate belly fat (menghilangkan lemak perut).

Consume More Proteins

Proteins are the most essential macronutrients in the human body. This is because they play a huge role in muscle

recovery and losing weight. Therefore, if losing weight is your dream, then consuming more proteins in your diet is the way to go. Studies have proved that eating more proteins in a day, reduces belly fat in the long term. Good sources of proteins include eggs, lean meat, fish, milk, and nuts.

Reduce Carbs Intake

Carbohydrates usually increase body weight, when taken in plenty. Cutting on carbs make your appetite go down hence lose weight. Consuming a diet low in carbs will reduce the body’s water weight, giving you instant results. Remember your body still requires carbs for energy, so don’t overindulge by cutting them completely from your diet.

Exercise More

Exercise is essential for a variety of reasons. People, who exercise daily or a few days a week, live a healthy life. Actually, there are some exercises specifically meant for the abdominal region. Such exercises include sit-ups, planks, leg raises, and squats. These exercises can be done at home or in the gym. Other aerobic exercises like swimming and walking are effective as well.

Tracking Everything You Eat

The common mistake most people make when trying to eliminate belly fat (menghilangkan lemak perut) is not tracking everything they eat. Taking note of what you eat is important. It will help you know the number of calories you have lost in a day. Diet is the main agenda when it comes to losing weight, so tracking your meals should come first.

Conclusion

Losing belly fat is not complicated. It only takes discipline and dedication to meet your goals. Just because your doctor told you to lose those extra pounds don’t mean you have to kill yourself in the gym. No! All you have to do is take everything slow, and then you will find yourself looking awesome in the mirror.

September 30, 2019 0 comments

Body health

Cara Membersihkan Usus: A Simple and Holistic Approach

by allurewellness March 5, 2019

written by allurewellness

Is colon cleansing good for you? Scientific research on colon cleansing is extremely limited. There is no good evidence for most of the claims that its practitioners make. And the side effects can range from mild to severe.

What is a Natural Colon Cleanse and How Does It Work?

A natural colon cleanse is an effective way to detoxify your body naturally. It mainly aims to remove any accumulated feces from your colon and intestinal tract by using various methods. Colon cleansing is also referred to as colon therapy.

There are mainly two ways by which you can cleanse your colon (Cara Membersihkan Usus):

The first method involves taking supplements via your mouth or rectum to help your colon expel its contents completely. Such supplements are easily available in supermarkets, pharmacies, and other drugstores.
The second method is colon irrigation in which colon hydrotherapists perform colon irrigation by pumping out gallons of water via a small tube that is inserted into your rectum.
The third method is coffee enemas that are self-administered. But we recommend you consult with your naturopathic practitioner before implementing.

You can opt for any of these methods to cleanse your colon. However, since studies supporting this practice are limited, you can decide whether you want to go ahead with it or not after having a brief look at its potential benefits and risks.

What are the Benefits of a Natural Colon Cleanse?

A natural colon cleanse is believed to help in expelling undigested substances from your body. In the long run, such substances can turn toxic and have adverse effects on your health. Cleansing your colon enhances your vitality by:

Help you to lose weight
Improves the overall mental and physical health
Improves the functionality of the immune system
Reduces the risk of developing colon cancer

We will now look at some of the safest and easiest remedies to cleanse your colon naturally.

Home Remedies For Colon Cleansing

Garcinia Cambogia
Apple Juice
Lemon Detox Drink
Yogurt
Apple Cider Vinegar
Raw Vegetable Juice
Sea Salt
Ginger
Magnesium Citrate
Flaxseeds
Aloe Vera Juice
Supplements
Baking Soda
Coconut Oil
Castor Oil
Green Tea
Cayenne Pepper

How about you, have you done your body a favor and done your natural colon cleansing to detoxify your body of toxins? How do you clean your intestine (Cara Membersihkan Usus)?

March 5, 2019 0 comments

Body Skincare

4 Ways to Rejuvenate Your Skin

by allurewellness March 5, 2019

written by allurewellness

As we grow older and age, the skin also ages and loses the natural softness and vibrancy. However, there are a number of simple lifestyle changes that can help rejuvenate the skin, such as wearing sunscreen and getting more sleep. Applying facial masks consisting of exfoliating ingredients like lemon and green tea can also help rejuvenate the skin.

Well, searching through the web, there are many ways to help rejuvenate your skin, but we picked the 4 top ones from WikiHow to start. In addition, skin rejuvenation does not only mean keeping the skin healthy but also make sure that it gets its firmness and luster back by addressing surface, melanin, and keratinocytes. If you have dry skin, even in your early 30’s, it is a must to help yourself with this information.

Tip 1: Developing a Revitalizing Skin Care Routine

Know your skin type. How you care for your skin will depend on your particular skin type. There are five basic skin types.

Normal skin is clear and not particularly sensitive.
Dry skin is flaky or rough.
Sensitive skin may burn or itch when you apply certain products.
Combination skin is dry in some areas and oily in others.

Use a gentle cleanser. Rise your face with the cleanser, but don’t scrub. Rinse with warm water and pat dry.

If you find a particular cleanser dries out your face, experiment with different brands until you find one that works. A cleanser without alcohol or fragrance will work best with dry skin.
If you have oily skin, use an oil-free, non-comedogenic foaming cleanser.
For sensitive skin, choose a hypoallergenic cleanser that doesn’t contain unnecessary additives.
Don’t over wash your skin. Over washing dries out your skin. Unless you are exercising, you shouldn’t need to wash your face more than once a day. In the morning, wash your face with lukewarm water. At night, apply your gentle cleanser and moisturizer.
Remove your makeup at night. Makeup clogs your pores and can lead to acne. Remove it each night before bed using a gentle cleanser.

Apply toner. Skin toners help soak up oil and remove dirt. They should be applied before moisturizers.

Begin by applying a gentle toner in after washing your face in the morning and the evening. Apply the toner to a cotton ball and gently rub the toner onto your face in small circles. Repeat the process with new cotton balls until you no longer see dirt on the cotton ball after you apply it to your face.

Apply an exfoliator. Exfoliators remove dead skin cells. They should only be used two-to-four times a week since your skin needs time to regenerate. Mechanical exfoliators use small, rough particles to sand away the outer layer of your skin. They are best for oily skin. Chemical exfoliators increase your cellular turnover rate to slough off the dead skin. Some chemical exfoliators, such as those with a high concentration of vitamin C, may not be appropriate for dry or sensitive skin.

If you’re using exfoliators, gently rub your face in small circles to remove dead cells. Don’t apply a lot of pressure—just enough so you can feel the rough surface of the exfoliator.
If you’re using a chemical exfoliator, apply a small five drops to your skin and let it soak in. Do not rinse off the exfoliator, but remember to apply moisturizing after the exfoliator has soaked into your skin.

Apply moisturizer. Whether your skin is normal, dry, or oily, it needs moisture. Choose an oil-free moisturizing to avoid blocking your pores.

If your skin is oily, use a non-comedogenic lotion-based moisturizing instead of a cream to avoid clogging your pores.
If your skin is very dry, choose a moisturizing that contains hyaluronic acid and Niacinamide, both of which help reduce water loss.
If you have sensitive skin, choose a moisturizing that contains green tea, rose, chamomile, or cells.
Apply moisturizing cream twice a day to keep your skin cells healthy: when you wake up and before you go to sleep.
Apply the moisturizer while your skin is still damp.
Apply moisturizing every day for the best results.

Tip 2: Applying Moisturizing Masks

There are so many nice homemade recipes that you can use to help moisturize your skin – masks, exfoliants, and lotions.

The goal in moisturizing the skin is to keep it free from radicals, bacteria, cells, and other microorganisms that can cause infections, break-outs, and scarring. Plus, moisturizes help keep the skin firm and supple.

Tip 3: Attaining Glowing Skin

Adopt healthy habits. The daily habits you engage in have a large impact on how your skin cells look. By maintaining a routine of healthy habits, you can ensure that your skin cells stay healthy throughout the year.

Drink eight glasses of water every day to help keep your skin cells soft and supple.
Get seven-to-nine hours of sleep a night since sleep helps to rejuvenate your skin cells.

Eat a healthy diet. Fruit, vegetables, fish, legumes, and cells are important for healthy skin. On the other hand, fried foods and sugar tend to dry out your skin.

If you don’t eat meat, take an algae tablet that contains Omega-3 fatty acids.

Change your lifestyle. To achieve glowing skin, you need to take care your body. That can mean changing your lifestyle to rid yourself of harmful substances or adopt healthy practices.

Drink less alcohol and quit smoking as both of these substances can dry out your skin and accelerates signs of aging.
Exercise for thirty minutes daily to boost your circulation and activate naturally-occurring moisturizers in your skin.
If you hate going to the gym, try yoga.

Ask your doctor about vitamin A. Prescription vitamin A treatments such as Tretinoin can help rejuvenate aging skin. Vitamin A is especially useful for skin conditions such as acne, eczema, and psoriasis.

Vitamin A treatments are also available over-the-counter as Retinol.

Tip 4: Treating Your Whole Body

Wear sunscreen. Put on at least SPF 30 sunscreen every day, even if it’s cloudy or cold outside. UVA and UVB rays lead to wrinkles, dryness, and drooping skin.
Exfoliate regularly. Before getting into the shower, wipe your body with a loofah. This will remove dead skin cells. Make sure to wipe your entire body. In the shower, use a pumice stone to rub your feet and any other rough areas of skin, such as your elbows. For the rest of your body, use a body brush to gently rub your skin.
Moisturize your whole body daily. After patting your skin dry, apply a gentle moisturizing to your entire body. Don’t forget about the bottoms of your feet, your elbows, and your hands.

So remember, skin rejuvenation does not only addresses the problem with your skin from aging, it also keeps your skin looking smooth and silky – keep your dry and dull skin hydrated (mengatasi kulit wajah kering & kusam).

March 5, 2019 0 comments

Body fitness health

Bagaimana Cara Menurunkan Berat Badan with This Simple Guide

by allurewellness February 8, 2019

written by allurewellness

According to Women’s Health Magazine, you knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test — slipping on last year’s jeans. Ugh. Not being able to pull your pants past your thighs sure does tell you something. If you’re at a loss as to how to begin how to lose weight (bagaimana cara menurunkan berat badan), here’s a no-fuss, straightforward, 11-step guide to losing weight.

We know losing weight is no easy task, that’s why we created the 8 Hour Diet! Check it out here!

Calories per day: Losing weight is all about creating a calorie deficit. One pound equals 3,500 calories, which breaks down to 500 calories a day. Do a combo of exercise and cutting calories to reach 500, and you’ll lose a pound a week. You can meet with a nutritionist or your doctor to find a more specific daily calorie count, but don’t dip below 1,200, as it will slow down your metabolism.
Keep track: Monitor your calories as accurately as you can. Look up calorie amounts and write them down in a food journal, or use a weight-loss app. Everything you put in your mouth gets written down—yes, even that handful of M&Ms you grabbed off your co-worker’s desk! It may not seem like much, but at 70 calories, those little nibbles will add up. Then weigh yourself once or twice a week to keep track of your progress.
Measure and repeat: Have measuring cups, spoons, and food scales on hand to measure correct portions. Eyeballing a cup of cereal is not exactly accurate, and you’d be surprised how easy it is to overestimate when you’re hungry. In the first few months, you’ll need to measure everything from the milk you pour into that bowl of cereal to the dressing you drizzle on your salad. After a while, you’ll become familiar with what correct portions look like.
Eat five times a day: In order to prevent that famished feeling that drives us to overeat, plan on eating three meals and two snacks a day, timing them so you eat every two to three hours. Here’s a sample schedule:
7 a.m. — Breakfast
9:30 a.m. — Snack
12:30 p.m. — Lunch
3:30 p.m. — Snack
6:30 p.m. — Dinner
Don’t skip meals or snacks to save calories since it’ll slow down your metabolism and cause weight gain. If you’re up late, enjoy a snack after dinner, but be sure to finish it at least an hour or two before bed so digestive issues don’t keep you up—getting enough sleep will help you lose weight.
What to eat: Every time you nosh, be sure to include protein to satisfy your hunger, fiber to fill you up, and healthy carbs to sustain your energy. Breakfast, lunch, and dinner can be between 300 and 500 calories each, and the two snacks 150 each. Break them down to fit your needs, but you might want your midday meal to be the biggest to ensure you have enough time to burn off those calories.

So, if you have your own tips that could help everyone on how to lose weight (bagaimana cara menurunkan berat badan), then do share it here.

February 8, 2019 0 comments

Skincare

Natural Home Remedies for Mencerahkan Kulit Wajah

by allurewellness February 8, 2019

written by allurewellness

Are you looking for an effective mencerahkan kulit wajah product or organic/natural ingredient that works? Natural ingredients make the best option for your skin as it has no side effects. The first thing and the most simple practice that you can do anytime and anywhere is to stay out of the sun so that you do not get your skin darker. There really is no magic potion to mencerahkan kulit wajah.

While some of you may want a white or fair skin, remember, there are those that find dark skin as beautiful. But for those that are interested to have a lighter skin, there are methods to help you achieve your skin lightening goals. This article is actually based from Wikihow.

NATURAL SKIN LIGHTENERS

Lemon Juice Solution

Lemon juice has been used for thousands of years as a natural skin lightener. It contains acids that lightly bleach the skin and exfoliate the top layer of darker skin cells. Since pure lemon juice can be irritating to skin, make a lemon juice solution by mixing one part lemon juice to one part water. Take a cotton ball and spread the solution on your skin. Let it sit for 15 minutes, then wash it off with warm water.
Limit your application of lemon juice solution to just two to three times per week. Applying it more often could lead to skin irritation. Apply a moisturizer after rinsing off the lemon juice because the juice can dry out your skin.
You should begin to see results after three to four weeks of using the solution several times per week. While lemon juice doesn’t provide instant lightening effects, it’s the most effective natural solution available.
Use caution if you ever attempt to put any kind of citrus juice on your face. Phytophotodermatitis can be caused by a reaction between UV light and photosynthesizing chemicals found in citrus fruits. While it’s fine to use lemon juice on your skin, you need to wash it off thoroughly before going out in the sun.

Lemon Milk Soak

For a soothing full-body lightening treatment, start by drawing a bath of warm water. Pour in a cup of full-fat milk and squeeze the juice of an entire lemon into the tub. Swirl the mixture around so that the milk and lemon are evenly distributed in the tub. Soak in the bath for 20 minutes, then rinse yourself off with clean water.
The milk in this soak has enzymes that gently lighten the skin. It also moisturizes the skin, offsetting the drying properties of the lemon juice.
Try a milk soak once a week, and you should see results after a month or so.

Yogurt and Honey Mask

Like milk, yogurt contains enzymes that can gently lighten skin. Honey has moisturizing and antibacterial properties. Together, the two ingredients make a nourishing mask. Mix one part honey and one part yogurt, then spread the mixture on your face and body. Allow it to sit for 15 minutes, then rinse it away with warm water.
Be sure to use plain, unsweetened yogurt. Sugary or flavored yogurt will get too sticky.
In place of honey, try mashing up an avocado or using aloe instead. Both ingredients have a wonderful moisturizing effect.

Lightening Paste

For more concentrated benefits, try making a thick paste using natural ingredients that help lighten the skin. Spread a paste on your freshly washed face, leave it in place for 15 minutes, then rinse it away with warm water. Here are two recipes for natural lightening pastes:
Gram flour paste. Pour ¼ cup of gram flour into a bowl. Add enough lemon juice or milk to make a thick paste.
Turmeric paste. Pour 1 tablespoon (14.8 ml) of turmeric into a bowl. Add enough lemon juice or milk to make a thick paste.

KNOW WHAT TO AVOID

Tip 1
Never use bleach or other dangerous chemicals on your skin. There are a few dangerous myths going around regarding using bleach, ammonia, and other household cleaning products on your skin to try to lighten it. These chemicals are extremely harmful to skin, and they can do long-term damage. Damaged skin actually looks darker, so using these chemicals will end up doing the opposite of what you want. Avoid them.

Tip 2
Don’t buy into false beauty standards. No matter what your skin color might be, it’s beautiful just the way it is. It’s fine to use safe items like lemon juice to lighten your skin a little, but don’t seek to completely change your skin color from its natural state. Instead of trying to have a different skin color, accept yourself for who you are. If you were born with dark skin, embrace your beauty, and don’t let anyone tell you to change.
Many women across the world hold themselves to beauty standards that prize light skin over darker skin. Many other women go to great lengths to get darker skin, paying for tanning beds and risking skin cancer to get a few shades darker. Doesn’t make a lot of sense, does it?
When it comes to having beautiful skin, the most important thing you can do is keep your skin healthy. It’s your body’s largest organ, and it deserves a high level of care. Eat well, stay hydrated, and exfoliate and moisturize your skin to keep it looking vibrant and healthy.

February 8, 2019 0 comments

Acne Scar Skincare

Homemade Skin Tightening Facial Masks You Should Definitely Try

by allurewellness February 5, 2019

written by allurewellness

Aging skin can be such a party pooper! As you age, several skin-related issues start to develop. Your skin starts producing less oil, which makes it dry and saggy. Who would want to have such skin? To avoid this, you must start taking precautions from an early age and find some easy tips on how you can mengencangkan kulit wajah.

Various external and internal factors, such as age, exposure to the sun, atmospheric pollutants, chemicals in skincare products, and an unhealthy diet, can directly affect the health of your skin. Dryness, sagging, wrinkles, and fine lines develop and are usually accompanied by dullness. You need to follow a proper routine to keep your skin glowing, healthy, and sag-free.

One solution is to opt for mengencangkan kulit wajah masks. Below are a few easy skin tightening mask recipes you can easily make at home. Use any of these face tightening masks at least once a week for younger looking skin.

Skin Tightening Face Masks

Banana Face Pack

Egg Face Pack

Multani Mitti Face Pack

Oatmeal Face Mask

Clay Mask

Castor Oil Face Pack

Get Healthy And Glowing Young Skin With These Face Packs

Banana Face Pack For Skin Tightening

You Will Need

1/2 ripe banana

1 teaspoon olive oil

1 teaspoon honey

What You Have To Do

Peel and mash the banana so that no lumps remain. Add honey and olive oil and mix well.

Apply the paste all over your face and neck.

Leave it on for 15 minutes and then rinse with lukewarm water.

Do a final rinse with cool water to close your pores.

How Often You Should Do This

Use this mask once or twice a week.

Why This Works

Banana is rich in fats that will hydrate your skin and moisturize it. It also improves the skin’s elasticity and helps in tightening sagging skin. Honey and olive oil are humectants as well and contain antioxidants that will repair the damaged skin cells.

Egg Face Pack For Skin Tightening

You Will Need

1 egg white

1 tablespoon yogurt

1/8 teaspoon sugar

What You Have To Do

Separate the egg white from the yellow and mix yogurt and sugar with it.

Apply the mixture on your face and let it dry.

Rinse well with lukewarm water.

How Often You Should Do This

Apply this mask regularly once every week. You will notice results in a few weeks.

Why This Works

Egg is the most commonly used ingredient for skin tightening. The albumin present in it tones your skin and makes it firm. Yogurt helps you get rid of blemishes and cleanses your skin. Sugar is the best natural exfoliator. It cleanses and moisturizes your skin, removes dead cells, and can reverse the signs of aging.

Multani Mitti Face Pack For Skin Tightening

You Will Need

2-3 tablespoons multani mitti (Fuller’s Earth)

Milk (with cream)

What You Have To Do

Add enough milk to the multani mitti powder to get a smooth paste.

Apply this paste evenly on your face and neck.

Let it dry naturally for 10-12 minutes.

Rinse with water.

How Often You Should Do This

Repeat this once every week.

Why This Works

Fuller’s earth or multani mitti improves the skin tone and fights blemishes, pimples, tanning, etc. It draws excess oil from the skin and stimulates blood circulation in your face. Milk will make your skin smoother and softer and protect it from damage.

Caution

This face pack is not recommended for people allergic to dairy products. You can substitute milk with rose water if you wish to try this remedy.

One thing you must keep in mind is that multani mitti is mostly recommended for oily skin and not for dry or sensitive skin.

Oatmeal Face Mask For Skin Tightening

You Will Need

1 tablespoon oats

1 tablespoon besan (gram flour)

1 teaspoon honey

Rose water

What You Have To Do

Grind the oats to get a grainy powder.
Add gram flour, honey, and enough rose water to get a paste.
Apply this pack on your face and neck and leave it on for 10 minutes.
Rinse with water.

How Often You Should Do This

Use this pack once a week.

Why This Work

Oatmeal is a good absorbent. It absorbs all the impurities and dirt lodged in your skin pores. It also soothes the skin and protects it from free radical damage with its antioxidants. Gram flour and honey prevent the natural aging process and also keep your skin nourished

Clay Mask For Skin Tightening

You Will Need

2 tablespoons bentonite or Kaolin clay

1 teaspoon powdered milk

Water or rose water

What You Have To Do

Mix all the ingredients to get a thick paste.

Apply it evenly with your fingers or a face mask brush all over the face and neck.

Let the mask dry for 10-15 minutes. Rinse your face.

How Often You Should Do This

Repeat this once every week.

Why This Works

Clay masks are excellent for firming sagging and aging skin. They cleanse the skin and also reduce inflammation. A study conducted in 2012 showed that clay masks could increase the number of collagen fibers in the skin. Hence, they are excellent for skin tightening.

Castor Oil Face Pack For Skin Tightening

You Will Need

1-2 tablespoons castor oil

1 teaspoon lemon juice OR a few drops of lavender oil

What You Have To Do

Add either lemon juice or lavender oil to the castor oil and mix well.

Massage this mixture in upward circular motions on the face and neck. Keep massaging for a few minutes.

Leave it on overnight.

Rinse with lukewarm water first, followed by cool water.

How Often You Should Do This

Castor oil massage will yield best results if done once or twice a week.

Why This Works

Castor oil is an excellent skin conditioner and will treat all the dry patches on your face in just a few applications. It enhances the collagen and elastin production, making your skin more firm, taut, soft, and smooth (15).

Caution

This remedy is not recommended for oily and sensitive skin types.

All the ingredients mentioned in the remedies above are usually found easily at home. These natural ingredients have many advantages to offer. So, start taking care of your skin right now! The various constituents of these ingredients deal with different issues such as dryness, sagging, and wrinkles. Once these issues are eliminated, your skin will definitely be firmer and smoother.

Now that you know how to tighten facial skin, what are you waiting for? Try out these face masks and let us know which one worked for you? Is there any mask that you would personally recommend?

February 5, 2019 0 comments

Body health

Pressure Points in Your Body that Can Relieve Pain

by allurewellness March 12, 2018

written by allurewellness

We all experience body pain once in a while. It may be a headache due to eye strain or back pain due to hours of sitting. These discomforts are a way of your body to tell you it needs break or you need to relax. Unfortunately, not all of us have the time to listen to our body and unwind. We either take over the counter pills to numb the pain or ignore it and continue with tasks at hand.

When we continue to ignore these body pains, over time it could have a negative effect in our overall health. To avoid these possible health risks, you want to start taking care of your body. Some of the easiest way to do this is by taking your breaks in the office. Some people are too busy at work that they couldn’t even eat lunch on time. This shouldn’t be the case. Take a break whenever possible so your body can recover from hours of sitting still or handling stress. Even just walking around the office or stretching in the restroom can do a huge help. You may find it silly but your body will surely thank you for it. Plus, taking a break helps your body to recover and be more ready to get through the day.

If you want to go the extra mile and pamper yourself more, you can also go to a spa during the weekend or after office hours. A quick visit to the spa for a facial or foot reflexology can do wonders to your body. You can also visit a spa that specializes in acupressure techniques to stimulate pressure points on different parts of body. It will surely bring positive results much faster in your body and help you get rid of body pains such as back pain, headache, or joint pain.

Want to know more about acupressure points in your body? Read on for more information about it.

Forehead acupressure point

Forehead pressure point or the point between the eyes is commonly targeted to relieve pain due to eye strain or headache. Also known as Yin Tang this pressure point is found between your eyebrows at the dip of the part where your nasal bone starts to connect to the forehead. You can relieve the pain by placing the tip of your thumb or index finger into the forehead pressure point and gently stroking upward. You can do this for about a minute and you will start to relieve the pain or tension due to eye strain or headache.

Palm of Your Hand

Stress may not feel painful but it could take a toll on our body. To alleviate stress, there are a number of pressure points on the palm of your hand you can use. Just use your thumb or fingertip to provide stress or pain relief. You can also use the pressure point found at the base of your thumb, directly below the middle finger, to help relieve cramps or lower abdominal pain.

Neck acupressure point

You may have already experienced neck pain due to hours of sitting behind your desk reading a book or articles for hours. You can relieve pain in the neck by manipulating a fleshy point found on your hand. This pressure point at the V curve created by your index and middle finger, just below the knuckle on the back of the hand. You can either use your left or right hand to do this technique. By squeezing this point with your thumb on top and your index finger pressing upward from the palm, you can relieve your body from neck pain. Do this for a minute or two to get results.

If you want to get a massage or foot reflexology, be sure to visit Grand Spa. They offer various spa services that will surely help you alleviate stress or body pain.

March 12, 2018 0 comments

Body health

What is a Hot Stone Massage?

by allurewellness February 4, 2018

written by allurewellness

Hot stone massage is a therapy designed to melt away tension and ease muscle stiffness. It can also increase blood circulation and improve metabolism. This massage lasts for about 1 ½ -hour only and is available in Singapore spa. Each session promotes muscle relaxation by placing smooth and water-heated stones at certain areas on the body.

How Hot Stone Massage Works

The idea behind hot stone massage is that the stones relaxes muscles through heat. It allows the therapist access to a client’s deeper muscle layers without having to stretch or massage body parts. By combining the use of hot stone along with a full body massage, it can provide a healing and relaxing experience. The hot stones used in this treatment can also expand blood vessels and encourage blood flow throughout a person’s body. Stones used even have a sedative effect to the body, causing the client to feel relieve from chronic pain, lessen stress and experience deep relaxation.

Hot stone therapy is performed by a specialist in this form of massage. It uses flat, smooth, and heated basalt stones. The stones are positioned along the spine, in the palms of the hands, along the legs, or between the toes, depending on the needs of the client. Basalt stones are mostly from from river beds, and are commonly used for massage since they are rich in iron content that can retain heat.

During the treatment, the spa therapist will warm the stones in hot water until they reach the proper temperature. Note that the stones have a precise temperature that ranges between 120 and 130 degrees Fahrenheit. In case you feel any discomfort as the stones are being placed, don’t hesitate to inform the spa therapist.

This massage may start with a Swedish massage technique in order to prepare the muscles for the treatment. After this, the therapist will then place the stones on certain acupressure points on the body. The warmth will help relax your muscles, providing deeper pressure once the massage starts. After a few minutes, the stones will be removed and the therapist will start the massage. Using a massage oil, the therapist will use a combination of strokes and various techniques, as he or she massages your back, neck, arms and legs. Again, you should always inform your spa therapist if you feel that the stones are too hot or the massage pressure is too intense.

How to Prepare for the Hot Stone Massage

Just like availing any other massage in a Singapore spa, do your best to arrive at least 10 minutes than your booked schedule to allow yourself some time to relax. If this is your first time at a certain spa, you may be asked to complete a health questionnaire, get a tour, or answer some questions. Be sure to avoid eating a heavy meal or having alcoholic beverages before the treatment.

What Are the Benefits of Hot Stone Massages?

The hot and cold stones used in this treatment encourage the body to detox and recover through increasing the body’s lymphatic flow. It also encourages your body to get rid of waste products. Here are some of the benefits of getting this massage:

Relaxing tense muscles
Aiding pain relief
Alleviating depression
Promoting sleep
Improving blood circulation
Relieving stress and anxiety
Treating back and muscular

Looking for a Singapore spa that offers quality massage services? Head to Grand Spa today. You can also call their spa to learn more about their services or book an appointment.

February 4, 2018 0 comments

Body health Mind Skincare

Top 5 Spa Treatments that are Worth the Splurge

by allurewellness January 19, 2018

written by allurewellness

Do you feel any guilt after spending a few hours and dollars on a good spa treatment? Well with the list of spa treatments below you won’t.

With all the stress and struggles we face each day, we all deserve to unwind and relax once in a while. If you are planning to visit a Singapore spa today, be sure to try these treatments:

Aromatherapy Massage

This type of massage is usually priced at higher rates as compared to Swedish massages. Aromatherapy massages use essential oils and take the extra step to make the treatment more soothing. Instead of lotions, they use oils to further relax you. There are a lot of essential oils that can be used for aromatherapy massages and each of them has tons of health benefits. From treating back aches and soothing muscle pains to lessening your stress and alleviating despair, all of these can be achieved with the use of essential oils.

During your aromatherapy massage, expect the x therapist to start the treatment by asking you to choose an oil by smelling various vials. It will be best to do a little research first about aromatherapy so you can choose the best oil blends based on your needs and preference. Popular blends you can choose from include lavender, jasmine, mint, rosemary, and cypress.

Hot Stone Massage

A hot stone used to help ease tense muscles. It can also help treat damaged soft tissues throughout your body. During this treatment, the therapist will place smooth, flat, and heated stones on specific areas of your body that need to be treated. The stones are commonly made of basalt. It is a type of volcanic rock that can retain heat. You can choose this treatment if you prefer massages that more about relaxing and does not use that much pressure.

Thai Massage

Thai massages use natural herbs and spices such as lemongrass, prai, turmeric, and kaffir lime, to relax and invigorate you. They will steam and wrap these ingredients and then place them in a cheesecloth-like fabric and turn it into a compress. This is then rubbed into pressure points during the massage. massage will really get at trouble spots, to help soothe any aching muscles. If you want to try a new type of massage, don’t hesitate to try Thai massage next time your visit a Singapore spa.

Specialty Massage

Tired of the basic massage offered at your local spa? Then you might wish to try a specialty massage. This type of massage can be customized according to your needs. For example, if you undergo extreme training for sports on a regular basis, you can get a sports massage. If you’re pregnant, you can also get a prenatal massage. This massage uses precautions, techniques and equipment that are safe for expecting moms.

Ginger Lime Scrub

Do you want your skin to feel really soft after a treatment? Then be sure to indulge in an exfoliation treatment such as ginger lime scrub. While scrubs utilize different ingredients, the combination of lime and ginger in this treatment will leave you feeling satisfied.

If you wish to try a different type of massage, you can visit Grand Spa. This 24 hour spa offers wide variety of your services for your convenience. Visit their site now for more details.

January 19, 2018 0 comments

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