Allure Wellness
  • About Us
  • Beauty
  • Body
  • Nutrition
  • Mind
  • Skincare
Bodyfitnesshealth

Bagaimana Cara Menurunkan Berat Badan with This Simple Guide

by allurewellness February 8, 2019
by allurewellness February 8, 2019 0 comments
126

According to Women’s Health Magazine, you knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test — slipping on last year’s jeans. Ugh. Not being able to pull your pants past your thighs sure does tell you something. If you’re at a loss as to how to begin how to lose weight (bagaimana cara menurunkan berat badan), here’s a no-fuss, straightforward, 11-step guide to losing weight.

We know losing weight is no easy task, that’s why we created the 8 Hour Diet! Check it out here!

  1. Calories per day: Losing weight is all about creating a calorie deficit. One pound equals 3,500 calories, which breaks down to 500 calories a day. Do a combo of exercise and cutting calories to reach 500, and you’ll lose a pound a week. You can meet with a nutritionist or your doctor to find a more specific daily calorie count, but don’t dip below 1,200, as it will slow down your metabolism.

  2. Keep track: Monitor your calories as accurately as you can. Look up calorie amounts and write them down in a food journal, or use a weight-loss app. Everything you put in your mouth gets written down—yes, even that handful of M&Ms you grabbed off your co-worker’s desk! It may not seem like much, but at 70 calories, those little nibbles will add up. Then weigh yourself once or twice a week to keep track of your progress.

  3. Measure and repeat: Have measuring cups, spoons, and food scales on hand to measure correct portions. Eyeballing a cup of cereal is not exactly accurate, and you’d be surprised how easy it is to overestimate when you’re hungry. In the first few months, you’ll need to measure everything from the milk you pour into that bowl of cereal to the dressing you drizzle on your salad. After a while, you’ll become familiar with what correct portions look like.

  4. Eat five times a day: In order to prevent that famished feeling that drives us to overeat, plan on eating three meals and two snacks a day, timing them so you eat every two to three hours. Here’s a sample schedule:

  5. 7 a.m. — Breakfast
    9:30 a.m. — Snack
    12:30 p.m. — Lunch
    3:30 p.m. — Snack
    6:30 p.m. — Dinner

  6. Don’t skip meals or snacks to save calories since it’ll slow down your metabolism and cause weight gain. If you’re up late, enjoy a snack after dinner, but be sure to finish it at least an hour or two before bed so digestive issues don’t keep you up—getting enough sleep will help you lose weight.

  7. What to eat: Every time you nosh, be sure to include protein to satisfy your hunger, fiber to fill you up, and healthy carbs to sustain your energy. Breakfast, lunch, and dinner can be between 300 and 500 calories each, and the two snacks 150 each. Break them down to fit your needs, but you might want your midday meal to be the biggest to ensure you have enough time to burn off those calories.

So, if you have your own tips that could help everyone on how to lose weight (bagaimana cara menurunkan berat badan), then do share it here.

author avatar
allurewellness
See Full Bio
bagaimana cara menurunkan berat badan)BodydietHealthweight loss
0 comments 0 FacebookTwitterPinterestEmail
allurewellness

previous post
Natural Home Remedies for Mencerahkan Kulit Wajah
next post
4 Ways to Rejuvenate Your Skin

Related Posts

3 Best Ashwagandha Picks for Natural Stress Relief

May 24, 2025

Nature Made Multivitamin with Iron for Daily Wellness

March 17, 2025

The Only Multivitamin Men Need: One a Day

March 14, 2025

Tree Hut Scrub: Exfoliate and Hydrate for Radiant...

March 10, 2025

3 Perfect Body Scrubs to Revitalize Your Skin

March 6, 2025

Viva Naturals Elderberry: One of the Top Immune...

February 24, 2025

Unlock Your Best Self: Top Multivitamins for a...

February 24, 2025

Possible Gastroscopy Complications to Watch Out For

March 2, 2024

Manage Gastric Pain with These Lifestyle Changes

March 2, 2024

What are the Different Ways to Prevent Colon...

March 2, 2024

Social Connect

Facebook Instagram Pinterest Youtube

Recent Posts

  • 3 Best Ashwagandha Picks for Natural Stress Relief

    May 24, 2025
  • Top 3 Face Scrubs to Brighten and Rejuvenate Your Skin

    April 3, 2025
  • 10 Books That Will Change Your Life & Emotional Health

    March 19, 2025
  • Nature Made Multivitamin with Iron for Daily Wellness

    March 17, 2025
  • Reveal Your Best Smooth & Brighten Skin with Alpha Lotion

    March 14, 2025

Categories

  • Beauty (12)
    • Hairstyles (3)
    • Nails (1)
  • Body (340)
    • bone (11)
    • dental (17)
    • ears (1)
    • eyes (80)
    • fitness (26)
    • hair (1)
    • health (124)
    • hygiene (15)
    • injury (46)
    • surgery (26)
    • yoga (24)
  • Makeup (2)
  • Mind (30)
    • Relationships (24)
  • Nutrition (33)
  • Reviews (6)
  • Skincare (95)
    • Acne Scar (5)
    • Aesthetic (2)
    • Aging (2)
    • BTX (2)
    • Chin Filler (3)
    • Dark Eye Circles (9)
    • Dermal Filler (1)
    • Face (7)
    • Face Slimming (1)
    • Fractional CO2 Laser (2)
    • HIFU (5)
    • Hyperpigmentation (5)
    • Pico Laser (5)
    • Rejuran (2)
    • Skin (36)
    • Tattoo Removal (1)
    • Thermage (1)
    • Ultherapy (1)
    • Wrinkles (4)
  • The Body (2)
  • Uncategorized (1)

Skincare Tips

  • 3 Best Ashwagandha Picks for Natural Stress Relief

  • Top 3 Face Scrubs to Brighten and Rejuvenate Your Skin

  • 10 Books That Will Change Your Life & Emotional Health

Editors’ Pick

  • 3 Best Ashwagandha Picks for Natural Stress Relief

  • Top 3 Face Scrubs to Brighten and Rejuvenate Your Skin

  • 10 Books That Will Change Your Life & Emotional Health

Recent Posts

  • 3 Best Ashwagandha Picks for Natural Stress Relief

  • Top 3 Face Scrubs to Brighten and Rejuvenate Your Skin

  • 10 Books That Will Change Your Life & Emotional Health

Categories

  • Beauty (12)
    • Hairstyles (3)
    • Nails (1)
  • Body (340)
    • bone (11)
    • dental (17)
    • ears (1)
    • eyes (80)
    • fitness (26)
    • hair (1)
    • health (124)
    • hygiene (15)
    • injury (46)
    • surgery (26)
    • yoga (24)
  • Makeup (2)
  • Mind (30)
    • Relationships (24)
  • Nutrition (33)
  • Reviews (6)
  • Skincare (95)
    • Acne Scar (5)
    • Aesthetic (2)
    • Aging (2)
    • BTX (2)
    • Chin Filler (3)
    • Dark Eye Circles (9)
    • Dermal Filler (1)
    • Face (7)
    • Face Slimming (1)
    • Fractional CO2 Laser (2)
    • HIFU (5)
    • Hyperpigmentation (5)
    • Pico Laser (5)
    • Rejuran (2)
    • Skin (36)
    • Tattoo Removal (1)
    • Thermage (1)
    • Ultherapy (1)
    • Wrinkles (4)
  • The Body (2)
  • Uncategorized (1)
  • Facebook
  • Instagram
  • Pinterest

Allure Wellness @2024 - All Right Reserved.

Allure Wellness
  • About Us
  • Beauty
  • Body
  • Nutrition
  • Mind
  • Skincare