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Body

The Functional Correction Method (FCM): Your Solution for Headaches and Migraines

by allurewellness November 10, 2019

written by allurewellness

People who suffer from migraines and headaches can attest to how inconvenient and disruptive these can be to daily life. Headaches and migraines can be attributed to several causes. Accurately identifying the cause(s) of the condition can help guarantee that the best headache treatment can be provided.

Headache and Migraine Research

Over the years, researchers have constantly added to their list of possible headache sources. To date, there are thought to be over 300 causes of migraines and headaches. However, it is likely that data will continue to change as healthcare experts and researchers enhance their categorisation and diagnostic criteria.

Primary and Secondary Headaches

The International Headache society classifies headaches as primary or secondary. Primary headaches are thought to be unrelated to other problems and can include cluster and tension type headaches as well as migraines.

Secondary headaches, on the other hand can be attributed to an underlying issue like cervical spine induced (cervicogenic headaches), post-whiplash headaches, and drug withdrawal headaches. In other words, secondary headaches are symptoms of other health issues and not the cause itself.

Multi-Source Headaches

It is also important to note that many who suffer from headaches may suffer multi-source ones. For instance, if you suffer from migraine, it is also possible that you’ll also experience neck and tension-type headaches. Understandably, treatment will vary and will depend upon key factors like the headache source as well as the specific symptoms.

Headaches and Chiropractic Care

Chiropractic care, which often involves a combination of treatments like specific muscle therapy, active and passive exercises, and spinal manipulation is considered effective for headache management and prevention.

For those who suffer from migraines or headaches, the following may be performed by chiropractors to treat the condition:

Trigger point therapy as part of the Functional Correction Method (FCM) to address muscles, tendons and ligaments as well as the spine.
Joint mobilisation – Precise therapy where the joints are moved passively for the purpose of minimising pain or enhancing movement. This type of treatment is targeted primarily at the cervical spine when done to treat headaches.
Deep neck flexion exercises – These exercises involve the active movement of the muscles and joints under the guidance of a chiropractor. Primarily, the goal is to stretch the deep neck flexor muscles, which plays a key role in supporting the neck.
Neuromuscular massage – This type of massage focuses on the trigger points within the shoulder, neck, back, and head to ease the pain and symptoms.
Multidisciplinary care intervention – This chiropractic approach involves a combination of relaxation techniques, dietary and lifestyle counseling, stress management techniques, and physical therapy exercises which have been found effective in reducing the frequency and duration of headaches and migraines.

November 10, 2019 0 comments

How Chiropractic Treatment Can Help with Knee Pain

by allurewellness November 10, 2019

written by allurewellness

Even the most basic daily activities like climbing the stairs, getting out of bed, and walking to your car can become painful and difficult when you’re dealing with knee pain. Undoubtedly, knee pain can be debilitating and can have a huge impact on your ability to perform your day to day functions.

The good thing is that patients with knee pain don’t have options available which don’t include taking harmful medications, or severely limiting their activity level. Many patients with knee pain are unaware that chiropractic care can be very helpful at eliminating their pains. Seeking chiropractic care for knee pain can help patients regain mobility and carry out daily tasks that are otherwise difficult with painful knees.

Licensed chiropractors can address not only the knees themselves, but often underlying issues that are causing or making the knee pain worse. A combination of techniques and several angles of approach are considered when treating knee pain through chiropractic care. It is best to seek a proper evaluation to determine what are the major factors contributing to your knee pain and how to correct them.

Causes of Knee Pain

Knee pain can be attributed to several causes including:

Arthritis
Soft tissue damage or inflammation
Poor bio-mechanics of the foot/ankle or hips and lower back
Referred pain or tension from lumbar (lower back) nerves
Bursitis
Obesity

Knowing the cause(s) of knee pain is one of the first steps to seeking a cure. Your chiropractor can help you to properly diagnose the pain and identify the best treatment options for your case.

Chiropractic Techniques that Can Help

There are several techniques that your doctor of chiropractic may utilise that can help with knee pain including:

Trigger point therapy / IASTM. These techniques involve using the hands or specially designed tools to apply pressure and movement to specific points on the body. Precisely applied techniques allow tight or spasmed muscles to relax and help to break down the build up of scar tissue in damaged areas.

Spinal adjustments and posture correction. Poor posture and improper mobility of the spine and body can create an imbalance that can put unwanted pressure on the body’s joints, including the knees. Specific spine and joint adjustments can also help restore balance and alignment to immobile areas. This will also help reduce inflammation and pain, restore knee functionality, and limit wear and tear on the body.

Low-level laser therapy. Also known as cold laser therapy, low-level laser therapy works by stimulating the body’s muscles and soft tissues. Low-level laser therapy helps to reduce inflammation and pain, stimulate the blood flow, and speed up the healing process.

Shockwave therapy. Shockwave therapy utilises a specially designed instrument to apply rapid percussion waves to designated tissues. This aids in pain relief, reduction of scar tissue from old injuries, and neovascularization (growth of new blood vessels into an area).

Lifestyle advice. Some people experience knee pain because of detrimental habits and behaviours. Chiropractors can help patients by giving them advice on the daily habits and exercises they need to make to reduce pain and prevent injuries.

Customised orthotics. In some cases, knee pain may result from poor support or movement of the foot and ankle. Customised supportive insoles may benefit those patients suffering from knee pains due to these reasons.

Nutrition counselling. Chiropractors can also provide nutrition counselling to help patients ensure they are receiving proper nutrients that may aid in their recovery. In some cases, they may also suggest programmes or diets to help patients lose the extra weight and help take excess pressure off the knees and other joints of the body.

Knee pain is not something you have to live with. It is reassuring to know that with the right combination of care under a well-trained doctor of chiropractic, knee issues can be corrected so that you can live pain-free.

November 10, 2019 0 comments

Body dental

Mini Dental Implants: Who are Ideal Candidates?

by allurewellness October 21, 2019

written by allurewellness

Let us crush a common misconception about mini dental implants: just because they are smaller, it does not mean they are any less good. In fact, those who are in the lookout for a great alternative to conventional implants would be glad to know mini dental implants can be a wonderful option.

Who are the ideal mini dental implant candidates?

Mini dental implants are considered the best option in specific scenarios. That being said, mini dental implants are not recommended just because the patient prefers them. Typically, people are considered ideal dental implants candidates when:

They have small teeth
They need front teeth replacement
They need premolar replacement
They have teeth situated in a narrow space

How small are mini dental implants?

Mini dental implants are exactly what the name implies. They are a lot smaller compared to traditional implants. Also, mini dental implants are one solid piece. However, just like their conventional counterparts, they are also screwed into the bone.

The diameter of mini dental implants is usually smaller than 3mm. On top of the device, you can find a ball-shaped protrusion. It is designed to help support the dentures. Ideally, the denture will come with a rubber O-ring that will slide over the ball-shaped part.

How are mini dental implants different from traditional implants?

One of the primary differences between traditional and mini dental implants is the size. Traditional implants has twice the diameter of mini dental implants. In other words, it would take two mini dental implants to mimic the support conventional implants can provide.

At first glance, this may seem like a disadvantage. However, nothing can be farther from the truth. You have to keep in mind that in some instances, a smaller implant can be the best option. This is especially true if the space is really narrow and a traditional implant just won’t fit.

How long will mini dental implants last?

The lifespan of mini dental implants can vary depending on several factors. Some of the factors that can impact the lifespan of mini dental implants include:

Alcohol or substance abuse
Smoking
Lack of implant care
Osteoporosis (or other bone diseases)

It is also important to remember that no two mouths are the same. That being said, two people who get mini dental implants may have a very different experience when it comes to the implant’s longevity.

How much will mini dental implants cost?

Mini dental implants cost less compared to the traditional implants. Typically, traditional implants can cost around $4, 000 to $5, 000. Mini dental implants on the other hand can cost from $500 to $1, 500.

However, you have to remember that just because they are smaller, it does not follow they are inferior. Below are some of the reasons why mini dental implants cost less than their traditional counterparts:

Their screws are more affordable. Since small screws are used, they are often cheaper.
The procedure is a lot simpler. The process will not require surgery and is less invasive and time-consuming. Of course, less time and effort can also mean less cost.
No bone grafting necessary. Oftentimes, bone grafting is not required in mini dental implant procedures. Understandably, one procedure less can also equate to spending less.

October 21, 2019 0 comments

Body fitness

How to Have a Flatter Stomach in 10 days

by allurewellness October 9, 2019

written by allurewellness

Want to eliminate belly fat (menghilangkan lemak perut) in just 10 days? Is it possible? Yes, definitely! You can easily get a flat tummy in 10 days. Using the correct deviations in the food, lifestyle as well as workout you can easily catch a flat tummy in 10 days. Therefore, today in this article we are discussing about some methods to get a flat tummy in 10 days.

Below, we have mentioned some methods which are useful to achieve the best ways to eliminate belly fat (menghilangkan lemak perut):

Day 1:

Avoid consumption of junk food and prefer nutrient full plus fiber rich diet such as fruits, poultry, vegetables, whole grains, lean beef, low-fat dairy products, nuts, beans, seeds etc.
Evade totally carbohydrate food for the chief day. Drink 10 to 12 glasses of water and 3 to 5 apple cider vinegar beverages to purify your system besides to eliminate the fat.

Day 2:

Eat boiled or uncooked vegetables or chicken soup to decrease tummy fat in each 2-3 hours. It helps to raise your metabolic rate and alleviate the blood sugar.
Uncertainty you have not ongoing exercising, begin with slight workouts similar to walking for 20 minutes.

Day 3:

Have an oatmeal for your breakfast as it devours 50 grams of carbohydrate.
In other meal, you can take protein, vegetables, fresh fruits, and yoghurt without oil.
Do breathing squat to discard the tummy fat.

Day 4:

Consume omelet by three egg white and spinach or vegetables into breakfast.
In snacks boiled chicken using cucumber or red pepper by turkey breast
Involve salads for lunch prepared from vegetables or chicken.
Perform crunches to assemble the fat around the gut.

Day 5:

This day take fruits and low fat milk along with 1 or 2 bananas. This provides the necessary carbohydrates for your body.
Consumption of salads or vegetable soups plays an effective role to fill your belly plus to acquire the entire nutrient source.
Drink amply of water in addition to add sit-ups to your workout system.

Day 6:

In breakfast you can eat tomatoes, green beans, twisted eggs prepared with one complete egg plus two egg whites.
Use of grilled chicken breast, fish as well as cod fillet, is a good option for your snack.
Remember to consume five portions of vegetables and fruits. Ensure entire workouts starting with hiking to sit ups.

Day 7:

Intake of grilled or simmered duck breast or chicken along with boiled spinach or meshed tomatoes are best for your breakfast.
In snack, eat Brazil nuts or steamed broccoli or watermelon seeds.
Altering the exercise offers a surprise to the body and raises the metabolic rate successfully triggering to drop fat from belly. Fix 30 minutes of aerobics workout.

Day 8:

Evade diet that involves fewer nutrients. In breakfast you can eat an omelet by means of the white of two eggs with whole wheat bread.
Carry on drinking 10 to 12 glasses of water then choose fit refreshments like, fruit through yoghurt dip, soy crisps etc.
Perform swimming not together from the consistent exercise rule.

Day 9:

This another time a vegetarian day. For all the day consume vegetables that are fewer in calories during the day.
This supports to wash your intestinal system of the fat accumulation. On this day, involve the greatest fibrous vegetables in your diet.
Raise walking for about 40 minutes.

Day 10:

The whole grains food substances as well as fruits are necessary for the breakfast. Carry on the low fat, soups and high fiber snacks while required.
Effort to improve variety to your training by receiving a skipping rope or addition of leg tucks workout.
Sustain with the low carb and low sugar diet to create the results last continually.

October 9, 2019 0 comments

Body fitness

Ways to Lose Those Hideous Belly Fat

by allurewellness September 30, 2019

written by allurewellness

A big tummy is embarrassing and disgusting to both men and women. Furthermore, belly fat can be dangerous and risky for human health. In fact, studies have shown that cardiovascular diseases, diabetes, and cancer are directly related to people with belly fat. Also, belly fat can lower self-esteem and cause low morale.

However, there are proven ways to eliminate belly fat (menghilangkan lemak perut).

Consume More Proteins

Proteins are the most essential macronutrients in the human body. This is because they play a huge role in muscle

recovery and losing weight. Therefore, if losing weight is your dream, then consuming more proteins in your diet is the way to go. Studies have proved that eating more proteins in a day, reduces belly fat in the long term. Good sources of proteins include eggs, lean meat, fish, milk, and nuts.

Reduce Carbs Intake

Carbohydrates usually increase body weight, when taken in plenty. Cutting on carbs make your appetite go down hence lose weight. Consuming a diet low in carbs will reduce the body’s water weight, giving you instant results. Remember your body still requires carbs for energy, so don’t overindulge by cutting them completely from your diet.

Exercise More

Exercise is essential for a variety of reasons. People, who exercise daily or a few days a week, live a healthy life. Actually, there are some exercises specifically meant for the abdominal region. Such exercises include sit-ups, planks, leg raises, and squats. These exercises can be done at home or in the gym. Other aerobic exercises like swimming and walking are effective as well.

Tracking Everything You Eat

The common mistake most people make when trying to eliminate belly fat (menghilangkan lemak perut) is not tracking everything they eat. Taking note of what you eat is important. It will help you know the number of calories you have lost in a day. Diet is the main agenda when it comes to losing weight, so tracking your meals should come first.

Conclusion

Losing belly fat is not complicated. It only takes discipline and dedication to meet your goals. Just because your doctor told you to lose those extra pounds don’t mean you have to kill yourself in the gym. No! All you have to do is take everything slow, and then you will find yourself looking awesome in the mirror.

September 30, 2019 0 comments

Body fitness

How to Safely Shrink Your Stomach With Detox

by allurewellness September 9, 2019

written by allurewellness

Men who carry a waistline larger than 40 inches and women with a waist measurement of 35 or more typically have unhealthy amounts of belly fat. A bulging stomach can cause embarrassment, can make fitting into your favorite shorts uncomfortable and can prevent you from playing a full game of basketball without becoming exhausted.

Belly fat also exposes you to an increased risk of cancer and other ailments, which makes slimming down vital to your future. You can’t target your belly alone for weight loss, but effective lifestyle changes can help you get rid of fat all over, including your midsection. Here are effective ways to shrink the stomach (cara mengecilkan perut) and live a healthier life.

Step 1

Maintain a healthy diet. Weight control starts with eliminating items that build fat, such as desserts and fried foods with saturated fat. Ensure your meals contain low-calorie foods rich in nutrients, including fresh fish, vegetables, whole-grain bread, and fruit.

Step 2

Exercise aerobically for 60 minutes five days a week to lose weight. Vigorous routines that burn the most calories include bicycling, basketball, aerobic dancing, running, and racquetball.

Step 3

Count calories consistently. Calorie awareness ensures your exercise for weight loss won’t be in vain. One lb. equals 3,500 calories, so burning 500 calories more daily than you consume is the best and healthiest ways downsizing quickly.

Step 4

Train with weights two or three times each week for 20 minutes. Activities like lifting hand weights or barbells build muscle, which increases your metabolism so you keep burning calories, even at rest.

Step 5

Perform stomach-toning activities to tighten the muscles in your belly and create a flatter appearance. Perform an abdominal hollowing exercise by getting down on your hands and knees. Exhale deeply, and then suck your navel up and back toward your spine. Hold this pose for about 10 seconds and then relax, and repeat.

Step 6

Sleep seven hours or more each night. People who fail to get enough rest to suffer hormonal changes that cause an appetite increase.

Tip: While adding workouts to a busy schedule is often challenging, your hard work will pay off. Your belly is one of the first places on your body to shrink when you exercise consistently, according to MayoClinic.com.

Warning: Get an OK from your doctor before starting a physical activity regimen to lose weight, especially if you have a medical condition.

Do not lose more than 2 lb. a week without your doctor’s supervision. Also do not consume fewer than 1,200 per day if you are a woman, 1,500 a day if you are a man.

Limit your consumption of alcohol whenever possible. Alcoholic beverages are high in calories and directly contributes to belly fat.

So, there you go, simple tips to help you to properly shrink your stomach (cara mengecilkan perut) and live a healthier lifestyle.

September 9, 2019 0 comments

Body health

Cara Membersihkan Usus: A Simple and Holistic Approach

by allurewellness March 5, 2019

written by allurewellness

Is colon cleansing good for you? Scientific research on colon cleansing is extremely limited. There is no good evidence for most of the claims that its practitioners make. And the side effects can range from mild to severe.

What is a Natural Colon Cleanse and How Does It Work?

A natural colon cleanse is an effective way to detoxify your body naturally. It mainly aims to remove any accumulated feces from your colon and intestinal tract by using various methods. Colon cleansing is also referred to as colon therapy.

There are mainly two ways by which you can cleanse your colon (Cara Membersihkan Usus):

The first method involves taking supplements via your mouth or rectum to help your colon expel its contents completely. Such supplements are easily available in supermarkets, pharmacies, and other drugstores.
The second method is colon irrigation in which colon hydrotherapists perform colon irrigation by pumping out gallons of water via a small tube that is inserted into your rectum.
The third method is coffee enemas that are self-administered. But we recommend you consult with your naturopathic practitioner before implementing.

You can opt for any of these methods to cleanse your colon. However, since studies supporting this practice are limited, you can decide whether you want to go ahead with it or not after having a brief look at its potential benefits and risks.

What are the Benefits of a Natural Colon Cleanse?

A natural colon cleanse is believed to help in expelling undigested substances from your body. In the long run, such substances can turn toxic and have adverse effects on your health. Cleansing your colon enhances your vitality by:

Help you to lose weight
Improves the overall mental and physical health
Improves the functionality of the immune system
Reduces the risk of developing colon cancer

We will now look at some of the safest and easiest remedies to cleanse your colon naturally.

Home Remedies For Colon Cleansing

Garcinia Cambogia
Apple Juice
Lemon Detox Drink
Yogurt
Apple Cider Vinegar
Raw Vegetable Juice
Sea Salt
Ginger
Magnesium Citrate
Flaxseeds
Aloe Vera Juice
Supplements
Baking Soda
Coconut Oil
Castor Oil
Green Tea
Cayenne Pepper

How about you, have you done your body a favor and done your natural colon cleansing to detoxify your body of toxins? How do you clean your intestine (Cara Membersihkan Usus)?

March 5, 2019 0 comments

Body Skincare

4 Ways to Rejuvenate Your Skin

by allurewellness March 5, 2019

written by allurewellness

As we grow older and age, the skin also ages and loses the natural softness and vibrancy. However, there are a number of simple lifestyle changes that can help rejuvenate the skin, such as wearing sunscreen and getting more sleep. Applying facial masks consisting of exfoliating ingredients like lemon and green tea can also help rejuvenate the skin.

Well, searching through the web, there are many ways to help rejuvenate your skin, but we picked the 4 top ones from WikiHow to start. In addition, skin rejuvenation does not only mean keeping the skin healthy but also make sure that it gets its firmness and luster back by addressing surface, melanin, and keratinocytes. If you have dry skin, even in your early 30’s, it is a must to help yourself with this information.

Tip 1: Developing a Revitalizing Skin Care Routine

Know your skin type. How you care for your skin will depend on your particular skin type. There are five basic skin types.

Normal skin is clear and not particularly sensitive.
Dry skin is flaky or rough.
Sensitive skin may burn or itch when you apply certain products.
Combination skin is dry in some areas and oily in others.

Use a gentle cleanser. Rise your face with the cleanser, but don’t scrub. Rinse with warm water and pat dry.

If you find a particular cleanser dries out your face, experiment with different brands until you find one that works. A cleanser without alcohol or fragrance will work best with dry skin.
If you have oily skin, use an oil-free, non-comedogenic foaming cleanser.
For sensitive skin, choose a hypoallergenic cleanser that doesn’t contain unnecessary additives.
Don’t over wash your skin. Over washing dries out your skin. Unless you are exercising, you shouldn’t need to wash your face more than once a day. In the morning, wash your face with lukewarm water. At night, apply your gentle cleanser and moisturizer.
Remove your makeup at night. Makeup clogs your pores and can lead to acne. Remove it each night before bed using a gentle cleanser.

Apply toner. Skin toners help soak up oil and remove dirt. They should be applied before moisturizers.

Begin by applying a gentle toner in after washing your face in the morning and the evening. Apply the toner to a cotton ball and gently rub the toner onto your face in small circles. Repeat the process with new cotton balls until you no longer see dirt on the cotton ball after you apply it to your face.

Apply an exfoliator. Exfoliators remove dead skin cells. They should only be used two-to-four times a week since your skin needs time to regenerate. Mechanical exfoliators use small, rough particles to sand away the outer layer of your skin. They are best for oily skin. Chemical exfoliators increase your cellular turnover rate to slough off the dead skin. Some chemical exfoliators, such as those with a high concentration of vitamin C, may not be appropriate for dry or sensitive skin.

If you’re using exfoliators, gently rub your face in small circles to remove dead cells. Don’t apply a lot of pressure—just enough so you can feel the rough surface of the exfoliator.
If you’re using a chemical exfoliator, apply a small five drops to your skin and let it soak in. Do not rinse off the exfoliator, but remember to apply moisturizing after the exfoliator has soaked into your skin.

Apply moisturizer. Whether your skin is normal, dry, or oily, it needs moisture. Choose an oil-free moisturizing to avoid blocking your pores.

If your skin is oily, use a non-comedogenic lotion-based moisturizing instead of a cream to avoid clogging your pores.
If your skin is very dry, choose a moisturizing that contains hyaluronic acid and Niacinamide, both of which help reduce water loss.
If you have sensitive skin, choose a moisturizing that contains green tea, rose, chamomile, or cells.
Apply moisturizing cream twice a day to keep your skin cells healthy: when you wake up and before you go to sleep.
Apply the moisturizer while your skin is still damp.
Apply moisturizing every day for the best results.

Tip 2: Applying Moisturizing Masks

There are so many nice homemade recipes that you can use to help moisturize your skin – masks, exfoliants, and lotions.

The goal in moisturizing the skin is to keep it free from radicals, bacteria, cells, and other microorganisms that can cause infections, break-outs, and scarring. Plus, moisturizes help keep the skin firm and supple.

Tip 3: Attaining Glowing Skin

Adopt healthy habits. The daily habits you engage in have a large impact on how your skin cells look. By maintaining a routine of healthy habits, you can ensure that your skin cells stay healthy throughout the year.

Drink eight glasses of water every day to help keep your skin cells soft and supple.
Get seven-to-nine hours of sleep a night since sleep helps to rejuvenate your skin cells.

Eat a healthy diet. Fruit, vegetables, fish, legumes, and cells are important for healthy skin. On the other hand, fried foods and sugar tend to dry out your skin.

If you don’t eat meat, take an algae tablet that contains Omega-3 fatty acids.

Change your lifestyle. To achieve glowing skin, you need to take care your body. That can mean changing your lifestyle to rid yourself of harmful substances or adopt healthy practices.

Drink less alcohol and quit smoking as both of these substances can dry out your skin and accelerates signs of aging.
Exercise for thirty minutes daily to boost your circulation and activate naturally-occurring moisturizers in your skin.
If you hate going to the gym, try yoga.

Ask your doctor about vitamin A. Prescription vitamin A treatments such as Tretinoin can help rejuvenate aging skin. Vitamin A is especially useful for skin conditions such as acne, eczema, and psoriasis.

Vitamin A treatments are also available over-the-counter as Retinol.

Tip 4: Treating Your Whole Body

Wear sunscreen. Put on at least SPF 30 sunscreen every day, even if it’s cloudy or cold outside. UVA and UVB rays lead to wrinkles, dryness, and drooping skin.
Exfoliate regularly. Before getting into the shower, wipe your body with a loofah. This will remove dead skin cells. Make sure to wipe your entire body. In the shower, use a pumice stone to rub your feet and any other rough areas of skin, such as your elbows. For the rest of your body, use a body brush to gently rub your skin.
Moisturize your whole body daily. After patting your skin dry, apply a gentle moisturizing to your entire body. Don’t forget about the bottoms of your feet, your elbows, and your hands.

So remember, skin rejuvenation does not only addresses the problem with your skin from aging, it also keeps your skin looking smooth and silky – keep your dry and dull skin hydrated (mengatasi kulit wajah kering & kusam).

March 5, 2019 0 comments

Body fitness health

Bagaimana Cara Menurunkan Berat Badan with This Simple Guide

by allurewellness February 8, 2019

written by allurewellness

According to Women’s Health Magazine, you knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test — slipping on last year’s jeans. Ugh. Not being able to pull your pants past your thighs sure does tell you something. If you’re at a loss as to how to begin how to lose weight (bagaimana cara menurunkan berat badan), here’s a no-fuss, straightforward, 11-step guide to losing weight.

We know losing weight is no easy task, that’s why we created the 8 Hour Diet! Check it out here!

Calories per day: Losing weight is all about creating a calorie deficit. One pound equals 3,500 calories, which breaks down to 500 calories a day. Do a combo of exercise and cutting calories to reach 500, and you’ll lose a pound a week. You can meet with a nutritionist or your doctor to find a more specific daily calorie count, but don’t dip below 1,200, as it will slow down your metabolism.
Keep track: Monitor your calories as accurately as you can. Look up calorie amounts and write them down in a food journal, or use a weight-loss app. Everything you put in your mouth gets written down—yes, even that handful of M&Ms you grabbed off your co-worker’s desk! It may not seem like much, but at 70 calories, those little nibbles will add up. Then weigh yourself once or twice a week to keep track of your progress.
Measure and repeat: Have measuring cups, spoons, and food scales on hand to measure correct portions. Eyeballing a cup of cereal is not exactly accurate, and you’d be surprised how easy it is to overestimate when you’re hungry. In the first few months, you’ll need to measure everything from the milk you pour into that bowl of cereal to the dressing you drizzle on your salad. After a while, you’ll become familiar with what correct portions look like.
Eat five times a day: In order to prevent that famished feeling that drives us to overeat, plan on eating three meals and two snacks a day, timing them so you eat every two to three hours. Here’s a sample schedule:
7 a.m. — Breakfast
9:30 a.m. — Snack
12:30 p.m. — Lunch
3:30 p.m. — Snack
6:30 p.m. — Dinner
Don’t skip meals or snacks to save calories since it’ll slow down your metabolism and cause weight gain. If you’re up late, enjoy a snack after dinner, but be sure to finish it at least an hour or two before bed so digestive issues don’t keep you up—getting enough sleep will help you lose weight.
What to eat: Every time you nosh, be sure to include protein to satisfy your hunger, fiber to fill you up, and healthy carbs to sustain your energy. Breakfast, lunch, and dinner can be between 300 and 500 calories each, and the two snacks 150 each. Break them down to fit your needs, but you might want your midday meal to be the biggest to ensure you have enough time to burn off those calories.

So, if you have your own tips that could help everyone on how to lose weight (bagaimana cara menurunkan berat badan), then do share it here.

February 8, 2019 0 comments

Body health

Pressure Points in Your Body that Can Relieve Pain

by allurewellness March 12, 2018

written by allurewellness

We all experience body pain once in a while. It may be a headache due to eye strain or back pain due to hours of sitting. These discomforts are a way of your body to tell you it needs break or you need to relax. Unfortunately, not all of us have the time to listen to our body and unwind. We either take over the counter pills to numb the pain or ignore it and continue with tasks at hand.

When we continue to ignore these body pains, over time it could have a negative effect in our overall health. To avoid these possible health risks, you want to start taking care of your body. Some of the easiest way to do this is by taking your breaks in the office. Some people are too busy at work that they couldn’t even eat lunch on time. This shouldn’t be the case. Take a break whenever possible so your body can recover from hours of sitting still or handling stress. Even just walking around the office or stretching in the restroom can do a huge help. You may find it silly but your body will surely thank you for it. Plus, taking a break helps your body to recover and be more ready to get through the day.

If you want to go the extra mile and pamper yourself more, you can also go to a spa during the weekend or after office hours. A quick visit to the spa for a facial or foot reflexology can do wonders to your body. You can also visit a spa that specializes in acupressure techniques to stimulate pressure points on different parts of body. It will surely bring positive results much faster in your body and help you get rid of body pains such as back pain, headache, or joint pain.

Want to know more about acupressure points in your body? Read on for more information about it.

Forehead acupressure point

Forehead pressure point or the point between the eyes is commonly targeted to relieve pain due to eye strain or headache. Also known as Yin Tang this pressure point is found between your eyebrows at the dip of the part where your nasal bone starts to connect to the forehead. You can relieve the pain by placing the tip of your thumb or index finger into the forehead pressure point and gently stroking upward. You can do this for about a minute and you will start to relieve the pain or tension due to eye strain or headache.

Palm of Your Hand

Stress may not feel painful but it could take a toll on our body. To alleviate stress, there are a number of pressure points on the palm of your hand you can use. Just use your thumb or fingertip to provide stress or pain relief. You can also use the pressure point found at the base of your thumb, directly below the middle finger, to help relieve cramps or lower abdominal pain.

Neck acupressure point

You may have already experienced neck pain due to hours of sitting behind your desk reading a book or articles for hours. You can relieve pain in the neck by manipulating a fleshy point found on your hand. This pressure point at the V curve created by your index and middle finger, just below the knuckle on the back of the hand. You can either use your left or right hand to do this technique. By squeezing this point with your thumb on top and your index finger pressing upward from the palm, you can relieve your body from neck pain. Do this for a minute or two to get results.

If you want to get a massage or foot reflexology, be sure to visit Grand Spa. They offer various spa services that will surely help you alleviate stress or body pain.

March 12, 2018 0 comments

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