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allurewellness

Ways to Lose Those Hideous Belly Fat

by allurewellness September 30, 2019

written by allurewellness

A big tummy is embarrassing and disgusting to both men and women. Furthermore, belly fat can be dangerous and risky for human health. In fact, studies have shown that cardiovascular diseases, diabetes, and cancer are directly related to people with belly fat. Also, belly fat can lower self-esteem and cause low morale.

However, there are proven ways to eliminate belly fat (menghilangkan lemak perut).

Consume More Proteins

Proteins are the most essential macronutrients in the human body. This is because they play a huge role in muscle

recovery and losing weight. Therefore, if losing weight is your dream, then consuming more proteins in your diet is the way to go. Studies have proved that eating more proteins in a day, reduces belly fat in the long term. Good sources of proteins include eggs, lean meat, fish, milk, and nuts.

Reduce Carbs Intake

Carbohydrates usually increase body weight, when taken in plenty. Cutting on carbs make your appetite go down hence lose weight. Consuming a diet low in carbs will reduce the body’s water weight, giving you instant results. Remember your body still requires carbs for energy, so don’t overindulge by cutting them completely from your diet.

Exercise More

Exercise is essential for a variety of reasons. People, who exercise daily or a few days a week, live a healthy life. Actually, there are some exercises specifically meant for the abdominal region. Such exercises include sit-ups, planks, leg raises, and squats. These exercises can be done at home or in the gym. Other aerobic exercises like swimming and walking are effective as well.

Tracking Everything You Eat

The common mistake most people make when trying to eliminate belly fat (menghilangkan lemak perut) is not tracking everything they eat. Taking note of what you eat is important. It will help you know the number of calories you have lost in a day. Diet is the main agenda when it comes to losing weight, so tracking your meals should come first.

Conclusion

Losing belly fat is not complicated. It only takes discipline and dedication to meet your goals. Just because your doctor told you to lose those extra pounds don’t mean you have to kill yourself in the gym. No! All you have to do is take everything slow, and then you will find yourself looking awesome in the mirror.

September 30, 2019 0 comments

Non-invasive Ways to Remove Eye Bags

by allurewellness September 30, 2019

written by allurewellness

Are you getting sick of hearing people say that you look tired even when you got a good night’s sleep? Whether your eye bags are caused by lack of sleep, fatigue, genetics, or just part of the natural aging process, having a tired-looking eyes are the ones that get noticed first.

How do you get rid of eye bags (hilangkan kantung mata)? Before we are able to find a solution, we need to understand the causes – why eye bags get formed.

Causes of Eye Bags

There are several causes of eye bags, besides the fact that it can be genetics, you might not be aware that apart from the usual factors, it can be due to:

Water retention
Stress
Allergies
Hay fever
Hormonal changes
Alcohol consumption
High sodium intake

Even crying can cause your eyes to swell. So, what might be the solution to removing eye bags?

Treatments

Have you heard of blepharoplasty surgery? It’s common term is called eyelift. This is a long-term method to remove any visible signs of fatigue and restore a more rested appearance to your eyes. As much as we all want to get this treatment, not all of us have the time, money, and courage to go under the knife, so minimal-invasive options are preferred to remove eye-bags (hilangkan kantung mata).

Injectable Fillers

Hyaluronic acid-based fillers, such as those in the Juvéderm (Allergan) and Restylane(Galderma) ranges, as well as Belotero (Merz) are worth a shot when your eyes need a scalpel-free lift. The different variations can be used to smooth fine fines, fill under-eye hollows, and camouflage darkness.

Now that there are formulations made specifically for different issues and areas, eye rejuvenation with injectables can be completely customized for the most natural-looking results — and improvement can last for up to a year or more.

Botox

Another highly effective way to reduce fine lines and wrinkles that appear when you squint or smile is Botox Cosmetic, Dysport, or Xeomin, the only three FDA-approved neurotoxins on the market. These injectable treatments minimize the muscle contractions that lead to visible wrinkles associated with facial expressions, and results last for three to four months until the muscle movement gradually returns.

They can also be used to smooth furrows between the brows and horizontal lines across the forehead, as well as to give the brows a little lift. Minimizing muscle movement in the upper third of the face can have a profound anti-aging effect on the eye area, and can also help to prevent visible wrinkles when the face is at rest.

Eye Patch Therapy

In the past, the only solution for seriously droopy or sagging eyelids was surgery, but that was before. You can use single-use stickers that will instantly improve the appearance of the eyes by undetectably hiding and holding up excess skin, in turn restoring a youthful eye contour.

Comprised of a medical-grade, latex-free, hypoallergenic material, they are available in six sizes — as well as a variety pack — to address different degrees of sagging. Once applied to the eyelids, you can use eye makeup as desired, although it is recommended that you use a primer first.

It can take a bit of practice to get the application just right, but once you do your eyes can see quite a drastic improvement for such a small investment.

DIY recipes

If you prefer to stick with tried and true basics, cucumber slices and tea bags have long been used as quick fixes for puffiness and under-eye bags. Applying any form of cold compress will actually work to constrict blood vessels, which reduces the flow of fluid around the eyelids.

Cold cucumber slices and slices of raw potatoes are ideal because of their round shape. Cucumbers are also high in vitamin C, which can have a brightening effect on the eye area as well. Tea bags deliver additional benefits such as anti-inflammatory antioxidants.

The upsides of this home remedy approach include the facts that they are inexpensive, natural and you probably already have them in your kitchen. As for the downsides, results are temporary and less dramatic than professional treatments.

September 30, 2019 0 comments

Body fitness

How to Safely Shrink Your Stomach With Detox

by allurewellness September 9, 2019

written by allurewellness

Men who carry a waistline larger than 40 inches and women with a waist measurement of 35 or more typically have unhealthy amounts of belly fat. A bulging stomach can cause embarrassment, can make fitting into your favorite shorts uncomfortable and can prevent you from playing a full game of basketball without becoming exhausted.

Belly fat also exposes you to an increased risk of cancer and other ailments, which makes slimming down vital to your future. You can’t target your belly alone for weight loss, but effective lifestyle changes can help you get rid of fat all over, including your midsection. Here are effective ways to shrink the stomach (cara mengecilkan perut) and live a healthier life.

Step 1

Maintain a healthy diet. Weight control starts with eliminating items that build fat, such as desserts and fried foods with saturated fat. Ensure your meals contain low-calorie foods rich in nutrients, including fresh fish, vegetables, whole-grain bread, and fruit.

Step 2

Exercise aerobically for 60 minutes five days a week to lose weight. Vigorous routines that burn the most calories include bicycling, basketball, aerobic dancing, running, and racquetball.

Step 3

Count calories consistently. Calorie awareness ensures your exercise for weight loss won’t be in vain. One lb. equals 3,500 calories, so burning 500 calories more daily than you consume is the best and healthiest ways downsizing quickly.

Step 4

Train with weights two or three times each week for 20 minutes. Activities like lifting hand weights or barbells build muscle, which increases your metabolism so you keep burning calories, even at rest.

Step 5

Perform stomach-toning activities to tighten the muscles in your belly and create a flatter appearance. Perform an abdominal hollowing exercise by getting down on your hands and knees. Exhale deeply, and then suck your navel up and back toward your spine. Hold this pose for about 10 seconds and then relax, and repeat.

Step 6

Sleep seven hours or more each night. People who fail to get enough rest to suffer hormonal changes that cause an appetite increase.

Tip: While adding workouts to a busy schedule is often challenging, your hard work will pay off. Your belly is one of the first places on your body to shrink when you exercise consistently, according to MayoClinic.com.

Warning: Get an OK from your doctor before starting a physical activity regimen to lose weight, especially if you have a medical condition.

Do not lose more than 2 lb. a week without your doctor’s supervision. Also do not consume fewer than 1,200 per day if you are a woman, 1,500 a day if you are a man.

Limit your consumption of alcohol whenever possible. Alcoholic beverages are high in calories and directly contributes to belly fat.

So, there you go, simple tips to help you to properly shrink your stomach (cara mengecilkan perut) and live a healthier lifestyle.

September 9, 2019 0 comments

Body health

Cara Membersihkan Usus: A Simple and Holistic Approach

by allurewellness March 5, 2019

written by allurewellness

Is colon cleansing good for you? Scientific research on colon cleansing is extremely limited. There is no good evidence for most of the claims that its practitioners make. And the side effects can range from mild to severe.

What is a Natural Colon Cleanse and How Does It Work?

A natural colon cleanse is an effective way to detoxify your body naturally. It mainly aims to remove any accumulated feces from your colon and intestinal tract by using various methods. Colon cleansing is also referred to as colon therapy.

There are mainly two ways by which you can cleanse your colon (Cara Membersihkan Usus):

The first method involves taking supplements via your mouth or rectum to help your colon expel its contents completely. Such supplements are easily available in supermarkets, pharmacies, and other drugstores.
The second method is colon irrigation in which colon hydrotherapists perform colon irrigation by pumping out gallons of water via a small tube that is inserted into your rectum.
The third method is coffee enemas that are self-administered. But we recommend you consult with your naturopathic practitioner before implementing.

You can opt for any of these methods to cleanse your colon. However, since studies supporting this practice are limited, you can decide whether you want to go ahead with it or not after having a brief look at its potential benefits and risks.

What are the Benefits of a Natural Colon Cleanse?

A natural colon cleanse is believed to help in expelling undigested substances from your body. In the long run, such substances can turn toxic and have adverse effects on your health. Cleansing your colon enhances your vitality by:

Help you to lose weight
Improves the overall mental and physical health
Improves the functionality of the immune system
Reduces the risk of developing colon cancer

We will now look at some of the safest and easiest remedies to cleanse your colon naturally.

Home Remedies For Colon Cleansing

Garcinia Cambogia
Apple Juice
Lemon Detox Drink
Yogurt
Apple Cider Vinegar
Raw Vegetable Juice
Sea Salt
Ginger
Magnesium Citrate
Flaxseeds
Aloe Vera Juice
Supplements
Baking Soda
Coconut Oil
Castor Oil
Green Tea
Cayenne Pepper

How about you, have you done your body a favor and done your natural colon cleansing to detoxify your body of toxins? How do you clean your intestine (Cara Membersihkan Usus)?

March 5, 2019 0 comments

Body Skincare

4 Ways to Rejuvenate Your Skin

by allurewellness March 5, 2019

written by allurewellness

As we grow older and age, the skin also ages and loses the natural softness and vibrancy. However, there are a number of simple lifestyle changes that can help rejuvenate the skin, such as wearing sunscreen and getting more sleep. Applying facial masks consisting of exfoliating ingredients like lemon and green tea can also help rejuvenate the skin.

Well, searching through the web, there are many ways to help rejuvenate your skin, but we picked the 4 top ones from WikiHow to start. In addition, skin rejuvenation does not only mean keeping the skin healthy but also make sure that it gets its firmness and luster back by addressing surface, melanin, and keratinocytes. If you have dry skin, even in your early 30’s, it is a must to help yourself with this information.

Tip 1: Developing a Revitalizing Skin Care Routine

Know your skin type. How you care for your skin will depend on your particular skin type. There are five basic skin types.

Normal skin is clear and not particularly sensitive.
Dry skin is flaky or rough.
Sensitive skin may burn or itch when you apply certain products.
Combination skin is dry in some areas and oily in others.

Use a gentle cleanser. Rise your face with the cleanser, but don’t scrub. Rinse with warm water and pat dry.

If you find a particular cleanser dries out your face, experiment with different brands until you find one that works. A cleanser without alcohol or fragrance will work best with dry skin.
If you have oily skin, use an oil-free, non-comedogenic foaming cleanser.
For sensitive skin, choose a hypoallergenic cleanser that doesn’t contain unnecessary additives.
Don’t over wash your skin. Over washing dries out your skin. Unless you are exercising, you shouldn’t need to wash your face more than once a day. In the morning, wash your face with lukewarm water. At night, apply your gentle cleanser and moisturizer.
Remove your makeup at night. Makeup clogs your pores and can lead to acne. Remove it each night before bed using a gentle cleanser.

Apply toner. Skin toners help soak up oil and remove dirt. They should be applied before moisturizers.

Begin by applying a gentle toner in after washing your face in the morning and the evening. Apply the toner to a cotton ball and gently rub the toner onto your face in small circles. Repeat the process with new cotton balls until you no longer see dirt on the cotton ball after you apply it to your face.

Apply an exfoliator. Exfoliators remove dead skin cells. They should only be used two-to-four times a week since your skin needs time to regenerate. Mechanical exfoliators use small, rough particles to sand away the outer layer of your skin. They are best for oily skin. Chemical exfoliators increase your cellular turnover rate to slough off the dead skin. Some chemical exfoliators, such as those with a high concentration of vitamin C, may not be appropriate for dry or sensitive skin.

If you’re using exfoliators, gently rub your face in small circles to remove dead cells. Don’t apply a lot of pressure—just enough so you can feel the rough surface of the exfoliator.
If you’re using a chemical exfoliator, apply a small five drops to your skin and let it soak in. Do not rinse off the exfoliator, but remember to apply moisturizing after the exfoliator has soaked into your skin.

Apply moisturizer. Whether your skin is normal, dry, or oily, it needs moisture. Choose an oil-free moisturizing to avoid blocking your pores.

If your skin is oily, use a non-comedogenic lotion-based moisturizing instead of a cream to avoid clogging your pores.
If your skin is very dry, choose a moisturizing that contains hyaluronic acid and Niacinamide, both of which help reduce water loss.
If you have sensitive skin, choose a moisturizing that contains green tea, rose, chamomile, or cells.
Apply moisturizing cream twice a day to keep your skin cells healthy: when you wake up and before you go to sleep.
Apply the moisturizer while your skin is still damp.
Apply moisturizing every day for the best results.

Tip 2: Applying Moisturizing Masks

There are so many nice homemade recipes that you can use to help moisturize your skin – masks, exfoliants, and lotions.

The goal in moisturizing the skin is to keep it free from radicals, bacteria, cells, and other microorganisms that can cause infections, break-outs, and scarring. Plus, moisturizes help keep the skin firm and supple.

Tip 3: Attaining Glowing Skin

Adopt healthy habits. The daily habits you engage in have a large impact on how your skin cells look. By maintaining a routine of healthy habits, you can ensure that your skin cells stay healthy throughout the year.

Drink eight glasses of water every day to help keep your skin cells soft and supple.
Get seven-to-nine hours of sleep a night since sleep helps to rejuvenate your skin cells.

Eat a healthy diet. Fruit, vegetables, fish, legumes, and cells are important for healthy skin. On the other hand, fried foods and sugar tend to dry out your skin.

If you don’t eat meat, take an algae tablet that contains Omega-3 fatty acids.

Change your lifestyle. To achieve glowing skin, you need to take care your body. That can mean changing your lifestyle to rid yourself of harmful substances or adopt healthy practices.

Drink less alcohol and quit smoking as both of these substances can dry out your skin and accelerates signs of aging.
Exercise for thirty minutes daily to boost your circulation and activate naturally-occurring moisturizers in your skin.
If you hate going to the gym, try yoga.

Ask your doctor about vitamin A. Prescription vitamin A treatments such as Tretinoin can help rejuvenate aging skin. Vitamin A is especially useful for skin conditions such as acne, eczema, and psoriasis.

Vitamin A treatments are also available over-the-counter as Retinol.

Tip 4: Treating Your Whole Body

Wear sunscreen. Put on at least SPF 30 sunscreen every day, even if it’s cloudy or cold outside. UVA and UVB rays lead to wrinkles, dryness, and drooping skin.
Exfoliate regularly. Before getting into the shower, wipe your body with a loofah. This will remove dead skin cells. Make sure to wipe your entire body. In the shower, use a pumice stone to rub your feet and any other rough areas of skin, such as your elbows. For the rest of your body, use a body brush to gently rub your skin.
Moisturize your whole body daily. After patting your skin dry, apply a gentle moisturizing to your entire body. Don’t forget about the bottoms of your feet, your elbows, and your hands.

So remember, skin rejuvenation does not only addresses the problem with your skin from aging, it also keeps your skin looking smooth and silky – keep your dry and dull skin hydrated (mengatasi kulit wajah kering & kusam).

March 5, 2019 0 comments

Body fitness health

Bagaimana Cara Menurunkan Berat Badan with This Simple Guide

by allurewellness February 8, 2019

written by allurewellness

According to Women’s Health Magazine, you knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test — slipping on last year’s jeans. Ugh. Not being able to pull your pants past your thighs sure does tell you something. If you’re at a loss as to how to begin how to lose weight (bagaimana cara menurunkan berat badan), here’s a no-fuss, straightforward, 11-step guide to losing weight.

We know losing weight is no easy task, that’s why we created the 8 Hour Diet! Check it out here!

Calories per day: Losing weight is all about creating a calorie deficit. One pound equals 3,500 calories, which breaks down to 500 calories a day. Do a combo of exercise and cutting calories to reach 500, and you’ll lose a pound a week. You can meet with a nutritionist or your doctor to find a more specific daily calorie count, but don’t dip below 1,200, as it will slow down your metabolism.
Keep track: Monitor your calories as accurately as you can. Look up calorie amounts and write them down in a food journal, or use a weight-loss app. Everything you put in your mouth gets written down—yes, even that handful of M&Ms you grabbed off your co-worker’s desk! It may not seem like much, but at 70 calories, those little nibbles will add up. Then weigh yourself once or twice a week to keep track of your progress.
Measure and repeat: Have measuring cups, spoons, and food scales on hand to measure correct portions. Eyeballing a cup of cereal is not exactly accurate, and you’d be surprised how easy it is to overestimate when you’re hungry. In the first few months, you’ll need to measure everything from the milk you pour into that bowl of cereal to the dressing you drizzle on your salad. After a while, you’ll become familiar with what correct portions look like.
Eat five times a day: In order to prevent that famished feeling that drives us to overeat, plan on eating three meals and two snacks a day, timing them so you eat every two to three hours. Here’s a sample schedule:
7 a.m. — Breakfast
9:30 a.m. — Snack
12:30 p.m. — Lunch
3:30 p.m. — Snack
6:30 p.m. — Dinner
Don’t skip meals or snacks to save calories since it’ll slow down your metabolism and cause weight gain. If you’re up late, enjoy a snack after dinner, but be sure to finish it at least an hour or two before bed so digestive issues don’t keep you up—getting enough sleep will help you lose weight.
What to eat: Every time you nosh, be sure to include protein to satisfy your hunger, fiber to fill you up, and healthy carbs to sustain your energy. Breakfast, lunch, and dinner can be between 300 and 500 calories each, and the two snacks 150 each. Break them down to fit your needs, but you might want your midday meal to be the biggest to ensure you have enough time to burn off those calories.

So, if you have your own tips that could help everyone on how to lose weight (bagaimana cara menurunkan berat badan), then do share it here.

February 8, 2019 0 comments

Skincare

Natural Home Remedies for Mencerahkan Kulit Wajah

by allurewellness February 8, 2019

written by allurewellness

Are you looking for an effective mencerahkan kulit wajah product or organic/natural ingredient that works? Natural ingredients make the best option for your skin as it has no side effects. The first thing and the most simple practice that you can do anytime and anywhere is to stay out of the sun so that you do not get your skin darker. There really is no magic potion to mencerahkan kulit wajah.

While some of you may want a white or fair skin, remember, there are those that find dark skin as beautiful. But for those that are interested to have a lighter skin, there are methods to help you achieve your skin lightening goals. This article is actually based from Wikihow.

NATURAL SKIN LIGHTENERS

Lemon Juice Solution

Lemon juice has been used for thousands of years as a natural skin lightener. It contains acids that lightly bleach the skin and exfoliate the top layer of darker skin cells. Since pure lemon juice can be irritating to skin, make a lemon juice solution by mixing one part lemon juice to one part water. Take a cotton ball and spread the solution on your skin. Let it sit for 15 minutes, then wash it off with warm water.
Limit your application of lemon juice solution to just two to three times per week. Applying it more often could lead to skin irritation. Apply a moisturizer after rinsing off the lemon juice because the juice can dry out your skin.
You should begin to see results after three to four weeks of using the solution several times per week. While lemon juice doesn’t provide instant lightening effects, it’s the most effective natural solution available.
Use caution if you ever attempt to put any kind of citrus juice on your face. Phytophotodermatitis can be caused by a reaction between UV light and photosynthesizing chemicals found in citrus fruits. While it’s fine to use lemon juice on your skin, you need to wash it off thoroughly before going out in the sun.

Lemon Milk Soak

For a soothing full-body lightening treatment, start by drawing a bath of warm water. Pour in a cup of full-fat milk and squeeze the juice of an entire lemon into the tub. Swirl the mixture around so that the milk and lemon are evenly distributed in the tub. Soak in the bath for 20 minutes, then rinse yourself off with clean water.
The milk in this soak has enzymes that gently lighten the skin. It also moisturizes the skin, offsetting the drying properties of the lemon juice.
Try a milk soak once a week, and you should see results after a month or so.

Yogurt and Honey Mask

Like milk, yogurt contains enzymes that can gently lighten skin. Honey has moisturizing and antibacterial properties. Together, the two ingredients make a nourishing mask. Mix one part honey and one part yogurt, then spread the mixture on your face and body. Allow it to sit for 15 minutes, then rinse it away with warm water.
Be sure to use plain, unsweetened yogurt. Sugary or flavored yogurt will get too sticky.
In place of honey, try mashing up an avocado or using aloe instead. Both ingredients have a wonderful moisturizing effect.

Lightening Paste

For more concentrated benefits, try making a thick paste using natural ingredients that help lighten the skin. Spread a paste on your freshly washed face, leave it in place for 15 minutes, then rinse it away with warm water. Here are two recipes for natural lightening pastes:
Gram flour paste. Pour ¼ cup of gram flour into a bowl. Add enough lemon juice or milk to make a thick paste.
Turmeric paste. Pour 1 tablespoon (14.8 ml) of turmeric into a bowl. Add enough lemon juice or milk to make a thick paste.

KNOW WHAT TO AVOID

Tip 1
Never use bleach or other dangerous chemicals on your skin. There are a few dangerous myths going around regarding using bleach, ammonia, and other household cleaning products on your skin to try to lighten it. These chemicals are extremely harmful to skin, and they can do long-term damage. Damaged skin actually looks darker, so using these chemicals will end up doing the opposite of what you want. Avoid them.

Tip 2
Don’t buy into false beauty standards. No matter what your skin color might be, it’s beautiful just the way it is. It’s fine to use safe items like lemon juice to lighten your skin a little, but don’t seek to completely change your skin color from its natural state. Instead of trying to have a different skin color, accept yourself for who you are. If you were born with dark skin, embrace your beauty, and don’t let anyone tell you to change.
Many women across the world hold themselves to beauty standards that prize light skin over darker skin. Many other women go to great lengths to get darker skin, paying for tanning beds and risking skin cancer to get a few shades darker. Doesn’t make a lot of sense, does it?
When it comes to having beautiful skin, the most important thing you can do is keep your skin healthy. It’s your body’s largest organ, and it deserves a high level of care. Eat well, stay hydrated, and exfoliate and moisturize your skin to keep it looking vibrant and healthy.

February 8, 2019 0 comments

Acne Scar Skincare

How To Remove Pimples Overnight

by allurewellness February 5, 2019

written by allurewellness

Are pimples robbing your confidence and peace of mind? Well, that will not happen anymore. We bring to you an extensive list of the best natural remedies that can perawatan wajah berjerawat overnight. You will also get to know a few tips and tricks, the causes of pimples, their types, and everything else that you need to know about pimples.

Pimples or acne are skin lesions/inflammations that occur when the sebaceous glands (oil glands) of the skin get infected with bacteria and swell up. Pimples are also known as pustules or papules, spots, and zits. The sebaceous glands that are present throughout the skin, except in the palms and soles, secrete a waxy or oily substance called sebum. The sebum helps to maintain the oil balance of the skin and makes it look healthy. When there is any abnormality in the sebaceous gland, pimples develop.

What Causes Pimples?

Doctors advise treating pimples immediately to prevent them from spreading. Acne, if left untreated, can leave scars on the skin, which become very difficult to remove. Pimples can develop due to various reasons. Here are a few:

Dead Skin Cells Build Up

The skin sheds a layer of dead skin cells. A few dead skin cells get stuck to the sebum, which causes blockage of the pores. These blocked pores become pimples.

Heredity

If you have a genetic problem, the pimples on the face will reoccur through your lifetime. The genetic rationale behind it is that the hyperactive sebaceous glands produce a lot of sebum, leading to pimple formation. In this case, you should consult a skin specialist as home remedies and natural methods may not provide a permanent solution to your problem. For serious acne or pimples, oral medication is necessary for a particular time period. Procedures such as chemical peels and microdermabrasion can be very effective as they minimize the occurrence of acne and also reduce acne spots and blemishes.

Teenage Pimples

Pimples commonly occur during puberty, and both young boys and girls face it. When the body undergoes physical changes and gets ready for reproduction, the sebaceous glands become overactive. The sebum build-up also blocks pores and causes pimples.

Hormonal Pimples/Acne

If you think that you don’t need to fear pimples anymore since you are no longer a teenager, your perception is wrong. Adult pimples or acne are caused due to hormonal imbalance in the body. It is a very common symptom of PMS and also occurs during the menopause period.

Bacterial Growth

The sebum gets accumulated behind blocked pores. This sebum that builds up behind the blocked pores contains bacteria. A slow growing bacterium, Propionibacterium acne, thrives naturally in the skin. When the conditions are suitable, this bacterium spreads and cause painful pimples. It feeds on sebum and produces a substance that leads to an immune response and also causes skin inflammation.

Sensitive To Testosterone

People with skin prone to acne are usually sensitive to testosterone, a natural hormone present in both males and females. In such people, the testosterone triggers oversecretion of sebum, which leads to blockage of pores. Sometimes, dead skin cells get stuck to the sebum and make matters worse.

Dairy Products And High Glycemic Foods Cause Pimples

A report presented by New York University and published in The Academy of Nutrition and Dietetics states that eating high glycemic foods like bakery goods and sweet beverages that are high in sugar content causes pimples. Having too many dairy products is also not good for your skin, though they are high in calcium. These pimples can be corrected by following the right diet.

Oily Food

This is the most important reason for pimple formation in today’s generation. Eating a lot of fried and processed food triggers your oil glands and produces sebum, which leads to pimples, blackheads, and breakouts.

Medicines Cause Acne

Some epilepsy medicines and medicines that have androgens in them cause pimples.

Skincare Products

While using your favorite beauty products, you often forget the fact that these can also cause pimples and blackheads. Using products that are not suitable for your skin type is a complete no-no. Also, switching products very frequently causes a lot of harm to skin. The new ingredients in the product can irritate your skin and cause pimples and breakouts.

Not Removing Makeup

Greasy, oil-based makeup can cause pimples. Avoid applying heavy makeup and try to use water-based cosmetics. Always stick to natural products since chemicals can cause acne breakout as well.

Traveling

When you travel far, the change in the environment, like the weather, temperature, humidity, water, etc., triggers the formation of pimples.

Stress

Another main cause of pimples is stress. Your body functions get upset during stress, and this triggers pimples. Stress cannot alone cause a pimple, but it aggravate the problem by releasing inflammatory chemicals called neuropeptides.

Friction Or Rubbing Skin

When you rub your skin constantly or pick at pimples, they grow worse. Even the pressure exerted by bags, helmets, and tight collars or scarves can aggravate acne.

Who Get Acne?

People of all races and ages get acne. Acne is most common amongst teenagers and young adults, with about 80% of people affected between the ages of 11 and 30. It also affects a few people in their forties and fifties as well.

How about you, do you have your own perawatan wajah berjerawat to share?

February 5, 2019 0 comments

Acne Scar Skincare

Homemade Skin Tightening Facial Masks You Should Definitely Try

by allurewellness February 5, 2019

written by allurewellness

Aging skin can be such a party pooper! As you age, several skin-related issues start to develop. Your skin starts producing less oil, which makes it dry and saggy. Who would want to have such skin? To avoid this, you must start taking precautions from an early age and find some easy tips on how you can mengencangkan kulit wajah.

Various external and internal factors, such as age, exposure to the sun, atmospheric pollutants, chemicals in skincare products, and an unhealthy diet, can directly affect the health of your skin. Dryness, sagging, wrinkles, and fine lines develop and are usually accompanied by dullness. You need to follow a proper routine to keep your skin glowing, healthy, and sag-free.

One solution is to opt for mengencangkan kulit wajah masks. Below are a few easy skin tightening mask recipes you can easily make at home. Use any of these face tightening masks at least once a week for younger looking skin.

Skin Tightening Face Masks

Banana Face Pack

Egg Face Pack

Multani Mitti Face Pack

Oatmeal Face Mask

Clay Mask

Castor Oil Face Pack

Get Healthy And Glowing Young Skin With These Face Packs

Banana Face Pack For Skin Tightening

You Will Need

1/2 ripe banana

1 teaspoon olive oil

1 teaspoon honey

What You Have To Do

Peel and mash the banana so that no lumps remain. Add honey and olive oil and mix well.

Apply the paste all over your face and neck.

Leave it on for 15 minutes and then rinse with lukewarm water.

Do a final rinse with cool water to close your pores.

How Often You Should Do This

Use this mask once or twice a week.

Why This Works

Banana is rich in fats that will hydrate your skin and moisturize it. It also improves the skin’s elasticity and helps in tightening sagging skin. Honey and olive oil are humectants as well and contain antioxidants that will repair the damaged skin cells.

Egg Face Pack For Skin Tightening

You Will Need

1 egg white

1 tablespoon yogurt

1/8 teaspoon sugar

What You Have To Do

Separate the egg white from the yellow and mix yogurt and sugar with it.

Apply the mixture on your face and let it dry.

Rinse well with lukewarm water.

How Often You Should Do This

Apply this mask regularly once every week. You will notice results in a few weeks.

Why This Works

Egg is the most commonly used ingredient for skin tightening. The albumin present in it tones your skin and makes it firm. Yogurt helps you get rid of blemishes and cleanses your skin. Sugar is the best natural exfoliator. It cleanses and moisturizes your skin, removes dead cells, and can reverse the signs of aging.

Multani Mitti Face Pack For Skin Tightening

You Will Need

2-3 tablespoons multani mitti (Fuller’s Earth)

Milk (with cream)

What You Have To Do

Add enough milk to the multani mitti powder to get a smooth paste.

Apply this paste evenly on your face and neck.

Let it dry naturally for 10-12 minutes.

Rinse with water.

How Often You Should Do This

Repeat this once every week.

Why This Works

Fuller’s earth or multani mitti improves the skin tone and fights blemishes, pimples, tanning, etc. It draws excess oil from the skin and stimulates blood circulation in your face. Milk will make your skin smoother and softer and protect it from damage.

Caution

This face pack is not recommended for people allergic to dairy products. You can substitute milk with rose water if you wish to try this remedy.

One thing you must keep in mind is that multani mitti is mostly recommended for oily skin and not for dry or sensitive skin.

Oatmeal Face Mask For Skin Tightening

You Will Need

1 tablespoon oats

1 tablespoon besan (gram flour)

1 teaspoon honey

Rose water

What You Have To Do

Grind the oats to get a grainy powder.
Add gram flour, honey, and enough rose water to get a paste.
Apply this pack on your face and neck and leave it on for 10 minutes.
Rinse with water.

How Often You Should Do This

Use this pack once a week.

Why This Work

Oatmeal is a good absorbent. It absorbs all the impurities and dirt lodged in your skin pores. It also soothes the skin and protects it from free radical damage with its antioxidants. Gram flour and honey prevent the natural aging process and also keep your skin nourished

Clay Mask For Skin Tightening

You Will Need

2 tablespoons bentonite or Kaolin clay

1 teaspoon powdered milk

Water or rose water

What You Have To Do

Mix all the ingredients to get a thick paste.

Apply it evenly with your fingers or a face mask brush all over the face and neck.

Let the mask dry for 10-15 minutes. Rinse your face.

How Often You Should Do This

Repeat this once every week.

Why This Works

Clay masks are excellent for firming sagging and aging skin. They cleanse the skin and also reduce inflammation. A study conducted in 2012 showed that clay masks could increase the number of collagen fibers in the skin. Hence, they are excellent for skin tightening.

Castor Oil Face Pack For Skin Tightening

You Will Need

1-2 tablespoons castor oil

1 teaspoon lemon juice OR a few drops of lavender oil

What You Have To Do

Add either lemon juice or lavender oil to the castor oil and mix well.

Massage this mixture in upward circular motions on the face and neck. Keep massaging for a few minutes.

Leave it on overnight.

Rinse with lukewarm water first, followed by cool water.

How Often You Should Do This

Castor oil massage will yield best results if done once or twice a week.

Why This Works

Castor oil is an excellent skin conditioner and will treat all the dry patches on your face in just a few applications. It enhances the collagen and elastin production, making your skin more firm, taut, soft, and smooth (15).

Caution

This remedy is not recommended for oily and sensitive skin types.

All the ingredients mentioned in the remedies above are usually found easily at home. These natural ingredients have many advantages to offer. So, start taking care of your skin right now! The various constituents of these ingredients deal with different issues such as dryness, sagging, and wrinkles. Once these issues are eliminated, your skin will definitely be firmer and smoother.

Now that you know how to tighten facial skin, what are you waiting for? Try out these face masks and let us know which one worked for you? Is there any mask that you would personally recommend?

February 5, 2019 0 comments

Body health

Pressure Points in Your Body that Can Relieve Pain

by allurewellness March 12, 2018

written by allurewellness

We all experience body pain once in a while. It may be a headache due to eye strain or back pain due to hours of sitting. These discomforts are a way of your body to tell you it needs break or you need to relax. Unfortunately, not all of us have the time to listen to our body and unwind. We either take over the counter pills to numb the pain or ignore it and continue with tasks at hand.

When we continue to ignore these body pains, over time it could have a negative effect in our overall health. To avoid these possible health risks, you want to start taking care of your body. Some of the easiest way to do this is by taking your breaks in the office. Some people are too busy at work that they couldn’t even eat lunch on time. This shouldn’t be the case. Take a break whenever possible so your body can recover from hours of sitting still or handling stress. Even just walking around the office or stretching in the restroom can do a huge help. You may find it silly but your body will surely thank you for it. Plus, taking a break helps your body to recover and be more ready to get through the day.

If you want to go the extra mile and pamper yourself more, you can also go to a spa during the weekend or after office hours. A quick visit to the spa for a facial or foot reflexology can do wonders to your body. You can also visit a spa that specializes in acupressure techniques to stimulate pressure points on different parts of body. It will surely bring positive results much faster in your body and help you get rid of body pains such as back pain, headache, or joint pain.

Want to know more about acupressure points in your body? Read on for more information about it.

Forehead acupressure point

Forehead pressure point or the point between the eyes is commonly targeted to relieve pain due to eye strain or headache. Also known as Yin Tang this pressure point is found between your eyebrows at the dip of the part where your nasal bone starts to connect to the forehead. You can relieve the pain by placing the tip of your thumb or index finger into the forehead pressure point and gently stroking upward. You can do this for about a minute and you will start to relieve the pain or tension due to eye strain or headache.

Palm of Your Hand

Stress may not feel painful but it could take a toll on our body. To alleviate stress, there are a number of pressure points on the palm of your hand you can use. Just use your thumb or fingertip to provide stress or pain relief. You can also use the pressure point found at the base of your thumb, directly below the middle finger, to help relieve cramps or lower abdominal pain.

Neck acupressure point

You may have already experienced neck pain due to hours of sitting behind your desk reading a book or articles for hours. You can relieve pain in the neck by manipulating a fleshy point found on your hand. This pressure point at the V curve created by your index and middle finger, just below the knuckle on the back of the hand. You can either use your left or right hand to do this technique. By squeezing this point with your thumb on top and your index finger pressing upward from the palm, you can relieve your body from neck pain. Do this for a minute or two to get results.

If you want to get a massage or foot reflexology, be sure to visit Grand Spa. They offer various spa services that will surely help you alleviate stress or body pain.

March 12, 2018 0 comments

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