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surgery

Bodyinjury

Prevention and Self-Management Tips for ACL Injuries

by allurewellness
written by allurewellness

What is an ACL injury?

An ACL injury is a serious injury that occurs to many athletes involved in rigorous or competitive sports.

The anterior cruciate ligament or ACL is a band of fibrous tissue or ligaments that connect the thigh bone to the shin.

This part of the knee helps ensure people do not end up rotating or twisting their knees uncontrollably.

ACL injuries are very common among athletes, especially those who are engaged in sports that involve rigorous jumping, pivoting, running, and sudden stops.

Torn ACL will require proper rehabilitation to ensure full recovery.

This type of injury should not be taken lightly as sans proper treatment and medical attention, it can leave the individual in extreme pain.

If you are involved in rigorous sports, the tendency of this type of injury occurring is relatively high.

For those who are involved in challenging sports and those who are experiencing this kind of injury, the following self-management (and prevention) tips can come in handy.

What needs to be done in the first 24 hours?

Tips for ACL Injuries

The first 24 hours after an ACL injury, affected individuals will experience extreme pain.

Inflammation will also manifest.

These symptoms are usually evident the first 2 hours after the injury occurred.

For proper treatment and self-management, the R.I.C.E. method is considered ideal:

  • Rest – resting the injured area should be a priority. Make sure you do not submit the affected area to further stress and strain so complications will not occur.

  • Ice – putting ice on the area every 2 hours (20 mins each time) is also recommended.

  • Compression – ideally, the injured area should be wrapped in elastic bandage.

  • Elevation – elevating the knee when laying down is also advisable. You can make use of pillows or other mechanical device for this purpose.

Seeing a sports doctor or a therapist for further and thorough evaluation should be done after administering first aid treatment.

How do you help ensure ACL injuries are prevented?

Regardless if you are involved in competitive/extreme sports or in a job that puts you at risk for ACL injuries, knowing the necessary prevention tips should be considered imperative.

Fortunately, for starters, there are proper training guides and exercises that can help significantly decrease the chances of an ACL injury occurring.

Once you have completed the assessment, you can visit your trainer, physical therapist, or doctors specializing in sports injuries so they can provide you with instructions, feedback, and insights you can integrate in your training and activities.

Some programs can include:

  • Exercises that help strengthen the abdomen, pelvis, hips, and the core.

  • Exercises that will not only strengthen but also stabilize the muscles. This also include exercises that provide balance.

  • Proper training techniques on the proper running, jumping, and landing should also be taught.

  • Proper training techniques on the right style of cutting, rotating, and landing should also be taught.

Proper management and treatment of ACL injuries is done on a case to case basis. To get the best treatment intervention, visit www.bjios.sg right away.

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Bodysurgery

Exploring Different Types of Hand Surgeries

by allurewellness
written by allurewellness

Orthopaedic hand surgery is a branch in medicine that involves a broad spectrum of procedures.

It encompasses different kinds of surgery that aims to bring back the hand’s functionality.

Surgeons that perform these types of surgery also aims to restore part (or when possible, full) usability of the upper extremities, specifically the hands and the fingers.

In addition, the procedure is also carried out to make the affected area look as normal as possible.

Orthopaedic hand surgery is carried out to resolve different scenarios.

For instance, it is the likely resolution for those who are suffering from different hand injuries, rheumatoid arthritis, osteoarthritis, and other damages in the hand structure.

In some cases, the structures inside the hand degenerates secondary to some underlying illnesses.

The procedure is also performed when there are congenital defects or infections that result from trauma or disease.

Types of Hand Surgeries

Some of the most common orthopaedic hand surgery include:

Skin Flaps

This procedure entails fixing conditions that result to extensive damage to the tissues or vessels.

Just like skin grafts, skin flaps involve using a healthy part of the skin taken from another area or part of the body together with the underlying vessels.

This is done to give the injured part adequate blood supply.

Tendon Repair

Since tendons are complex structures, this type of surgery is considered relatively challenging.

Damage to the tendon can be caused by numerous factors—rupture, trauma, and infection to name a few.

The following are the 3 types of tendon repair surgery often carried out: primary, delayed, and secondary.

Fasciotomy

This type of hand surgery is carried out to resolve compartment syndrome.

Compartment syndrome occurs when there is pressure or swelling trapped in a small space in the body secondary to injury.

When left unattended and untreated, the condition can escalate into something more serious and may cause change in the color or the nailbeds or fingers.

Nerve Repairs

When there is blunt trauma involved, there is a high possibility for the nerves found in the hand to become damaged.

Traumas can sometimes result to loss of both function and sensitivity.

Skin Grafts

Skin grafts can be carried out in any part of the body that is covered in skin.

The procedure involves attaching the skin from another body part and using it in place of the damaged skin in the hand.

In most cases, this type of surgery is performed when there are injuries, trauma, or finger amputations.

The healthy skin attached to the damaged part is called donor site.

Closed Reduction and Fixation

This procedure is performed in the case of bone fractures whether in the fingers or the hand itself.

The primary goal of this type of surgery is to realign the bone, hold it in place, and give it time to heal.

This will also require immobilization of the affected hand.

To ensure immobility, splints, casts, rods, or wires are used.

While post-surgery pain from hand surgery is often managed through pain medications, there might be other more effective means in your case.

To get the best treatment and post-operative care, visit www.bjios.sg now.

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Bodysurgery

Minimally Invasive Surgeries: Questions to Ask Your Doctor

by allurewellness
written by allurewellness

MIS or minimally invasive surgery is considered an advanced surgical procedure.

It makes use of miniscule cameras and fiber optic flashlights inserted through small incisions.

Minimally invasive surgery has become the treatment option of choice for many patients because of the many benefits it offers.

Some of these benefits include:

  • Increased safety

  • Recovery period is shorter

  • Infection risk is lower

  • Hospital stay is significantly reduced

  • There is minimal scarring

However, since minimally invasive surgeries are still considered “new” as opposed to traditional open surgery, it is understandable that not many are familiar with the procedure.

For those who are likely candidates of minimally invasive surgery, it is important that they have covered all the bases and asked the important questions prior to the surgery.

Minimally Invasive Surgeries

Below are some of the essential questions patients need to ask:

What transpires during a minimally invasive procedure?

If you are clueless with the basics (let alone the specifics) of the operation, make sure to seek enlightenment from your surgeon.

For starters, you can ask where the incisions or the ports will be and how many will be needed in your case.

You can also inquire as to the number of hours the procedure will likely take.

What are the probable side effects of the procedure?

Understandably, majority, if not all the patients will experience pain post-surgery.

However, when dealing with minimally invasive procedures, the pain might not be where you expect it to be.

While not many are aware of it, ports or incisions made in minimally invasive procedures are sometimes far from the actual operation site.

In line with this, it is ideal that you check with your surgeon where you are likely to feel discomfort or pain, how long it will likely last, and how severe the pain or discomfort can be.

What preparations are needed prior to the surgery?

Ask your surgeon about any preparations you need to do a few hours or a day prior to the surgery.

Also, inquire if there are eating restrictions that you need to strictly adhere to.

As a general rule of thumb, you must know everything when it comes to what you can and can’t do and what are the things expected of you.

What happens if switching to open surgery becomes necessary?

In some scenarios, a surgeon may need to switch from a minimally invasive procedure to a conventional open one.

Make sure you are able to check with your surgeon if that is a possibility in your case.

In addition, ask about the likely side effects if ever that happens and the effect it might have on your time of recovery.

What medications are necessary?

In most cases, painkillers will be prescribed after the procedure.

Ensure you also ask about the probable side effects.

It is also recommended that you inform your surgeon if you are currently taking any maintenance medications or supplements.

You also need to ask as to the action you need to take in case the pain medication will not be able to provide the relief you expect.

How long will the recovery period be?

While some minimally invasive procedures are carried out on an outpatient basis, others are not.

To play safe, ask about the length of the expected recovery period so you will have realistic expectations and you can make any necessary adjustments.

Inquire if physical therapy will also be necessary after so you can prepare in advance.

What are the things you need to do after recovering?

Ask if there is a need for you to make follow-up appointments and the frequency of the visits you might need to make.

You can also ask if you will be needing additional surgery anytime in the near future.

For more information about minimally invasive surgery, visit www.bjios.sg right away.

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Bodyinjury

Joint Pain: What are the Common Symptoms?

by allurewellness
written by allurewellness

In general, any discomfort, pain, or inflammation from any part of the joint (ligaments, tendons, bone, and muscles) is referred to as joint pain.

In most cases however, joint pain is the term used for arthritis or arthralgia—the condition characterized by inflammation or pain within the joint itself.

While in most cases pain caused by the condition is mild (where soreness is only often noticeable after an activity), in other instances, it can be severe.

When pain is severe, even the most limited of movement (i.e. bearing weight) can become very painful.

What are other likely causes of joint pain?

Joint pain can be attributed to a lot of other conditions including but are not limited to the following:

  • Dislocation

  • Hypothyroidism

  • Ankylosing spondylitis

  • Meralgia paresthetica

  • Bone cancer

  • Gout

  • Broken bone

  • Leukemia

  • Bursitis

  • Rickets

  • Osteoarthritis

  • Lupus

  • Strains and sprains

  • Paget’s disease of the bone

  • Septic arthritis

  • Tendinitis

  • Reactive arthritis

  • Sarcoidosis

  • Juvenile rheumatoid arthritis

  • Polymyalgia rheumatic

  • Complex regional pain syndrome

What are some of the common symptoms of joint pain?

In majority of the cases, pain in the joint is relatively harmless and will often respond well to home remedies.

However, seeing the doctor is necessary if the following symptoms are observed:

  • Swelling

  • Redness

  • Tenderness

A visit to the doctor should also be a priority if the joint pain resulted from injury and is accompanied by the following symptoms:

  • Severe pain

  • Sudden swelling

  • Inability to use the joint

  • Joint deformity

Joint pain is an inconvenience for many individuals

What are the treatment options for joint pain?

While there are various ways to prevent and relieve joint pain, in severe cases, accurate diagnosis has to be made before deciding on the appropriate course of treatment.

Whatever the treatment route may be, the goals are one and the same—alleviate the pain, reduce the inflammation, and preserve the joint’s function.

Some of the likely treatments for joint pain includes:

Injections

If there is no pain relief from joint pain using oral or topical medications, a steroid medication may be prescribed.

Together with a local anesthetic, the medication is directly injected into the joint. This is done every 3 to 4 months.

This treatment option is often the likely alternative for those patients who are suffering from tendinitis, arthritis, and other joint diseases.

Medications

For joint pain that is moderate to severe (with noticeable swelling), over the counter painkillers and nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, aspirin, and naproxen are given.

For those with mild joint pains without swelling, acetaminophen (Tylenol) will be recommended.

However, taking acetaminophen should be done with caution especially if you ingest alcoholic drinks on a regular basis as it might result to liver damage.

If the joint pain is severe and NSAIDs won’t provide any relief, a strong opioid medication might be recommended.

But since opioid drugs may cause drowsiness, it should only be taken upon the doctor’s recommendation.

Constipation is another possible effect of taking opioids but it can be easily remedied with laxatives.

Other medications that can help ease the pain include:

Antidepressants and antiepileptic drugs – these types of medications work by interfering with the pain signals.

Muscle relaxants – aside from combating muscle spasms, relaxants are used together with NSAIDs to maximize pain relief.

Physical therapy

Seeing a physical therapist is also a recommended option for patients suffering from pain in the joint.

The physical therapist will use different techniques like manipulation, ultrasound, electrical nerve stimulation, heat or cold therapy, etc. to strengthen the muscles, stabilize the joint, and significantly improve the patient’s motion range.

Getting rid of any excess weight is also recommended for patients who are obese. Losing the extra pounds can help relieve both the pressure and strain on the joints. However, it is advisable to stick only to exercises that are low-impact (i.e. bicycling and swimming) to prevent irritating the joint further.

When joint pain starts to affect the quality of your life and becomes bothersome, checking with the experts at www.bjios.sg is recommended.

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Bodyhygiene

Ingrown Toenails: Top 10 Causes

by allurewellness
written by allurewellness

Onychocryptosis or more popularly known as ingrown toenails occurs when a part of the toenails starts digging into the surrounding soft tissues.

This often results to redness and inflammation.

Apart from being uncomfortable and painful, ingrown toenails can also lead to infections especially when left unattended.

In such cases, ingrown toenail surgery might be recommended.

The condition is more common in males than in females.

What are 10 of the likely causes of ingrown toenails?

  • Tight, narrow, and very uncomfortable shoes that put too much pressure on the toenails. These kinds of shoes often end up compressing the nails, forcing them to change shape.

  • The condition can also be attributed to a previous nail infection.

  • Improper nail trimming which often causes the nails to dig deeper into the surrounding skin.

  • Repetitive trauma including stubbing and kicking.

  • Diabetes and obesity.

  • Poor feet hygiene.

  • Abnormally shaped nails and nail folds.

  • Medications that compromise your system.

  • Family history.

  • Cardiac, renal, and thyroid disorders.

To know the classic and telltale symptoms of ingrown toenail, click here.

Proper treatment of ingrown toenails

Ingrown toenail surgery is the ideal option in some cases

While there are nonsurgical and conventional treatment options for ingrown toenails, ingrown toenail surgery is the ideal option in some cases.

Common symptoms of the condition include swelling, pain, and redness.

Treatment option will often depend on the condition’s severity, but surgery is highly likely when there is infection involved.

In most cases, diagnostic tests will not be required prior to the procedure but if your surgeon suspects there is an underlying condition, some tests might be required.

If you are considering ingrown toenail surgery, there are several factors you need to keep in mind.

Some of these factors include:

  • Presence of infection

  • Severity of the pain

  • Previous ingrown infection

  • Recurring ingrown toenails

  • Other underlying medical condition like diabetes

  • Patient’s preference

  • Other conventional treatment options

What to expect after surgery

After the procedure, you will be sent home with the affected toe bandaged.

Your surgeon or doctor will most likely recommend that the affected foot be elevated at least for a day or two.

Bandage will also be removed after a day or two.

Saltwater soaks can help facilitate faster healing so it is also advisable.

Pain medications will also be given in order to keep infections at bay and to ease the pain.

To check if your condition needs surgery, visit www.bjios.sg for proper diagnosis and treatment.

For cases that do not require surgery, home remedies will suffice.

Below are some of the effective way you can treat ingrown toenails at home:

  • Soak the affected toe at least twice daily in a warm salt water bath (15 minutes each time). This has been proven to help minimize both the pain and the swelling.

  • Ensure the affected foot is always kept dry.

  • Taking over-the-counter or OTC medications like ibuprofen or acetaminophen to help ease the pain is also advisable.

  • Separating the ingrown toenail and the skin by stuffing a tiny cotton soaked in antiseptic.

  • Covering the area affected with Band-Aid or bandage for protection and padding.

  • Inspecting the affected toe on a routine basis to ensure no signs of infection are present (i.e. pain, swelling, pus, etc.).

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Bodysurgery

Hip and Knee Replacement: Questions You Should Ask

by allurewellness
written by allurewellness

Many years ago, joint replacement surgery was deemed a high-tech procedure.

Nowadays however, it’s already considered ordinary.

In fact, on a yearly basis, surgeons replace more than a million hips and knees.

And that statistics is in the United States alone.

The staggering number of joint replacement surgery performed is actually not surprising taking into account the benefits (improved mobility and significant pain relief) hip and knee replacement surgeries offer.

For the right patients, hip and knee replacement can be a highly beneficial and life-changing procedure.

Hip Replacement

The procedure carried out to remove the hip joint’s damaged parts is called hip replacement.

Those with ankylosing spondylitis, rheumatoid arthritis, and severe osteoarthritis are some of the possible candidates for hip replacement surgery.

Patients suffering from hip fractures secondary to osteoporosis are also likely candidates. In majority of the cases however, the procedure is performed to remedy joint damage.

The extent of hip replacement will depend on the severity of the joint damage.

Akin to knee replacement, the procedure is only resorted to when all other conventional and nonsurgical treatments have offered little to no relief.

Otherwise referred to as hip arthroplasty, hip replacement surgery becomes the likely resort when the pain becomes too severe and starts interfering with the patient’s typical day-to-day routines.

Knee Replacement

Hip and Knee Replacement

Individuals suffering from osteoarthritis are often the likely candidates for knee replacement surgery.

Oftentimes, the knee is the most affected body part as it bears the body’s weight.

Just like hip replacement surgery, the procedure is only performed when all other conservative treatment options have failed.

Just like other surgeries, knee replacement also comes with certain risks.

Some of the common risks include:

  • Infection
  • Heart attacks
  • Stroke
  • Blood clots (in the leg veins or lungs)
  • Nerve damage

Knee replacement surgeries are often performed by orthopedic surgeons.

Before the surgery, the knee’s strength, range of motion, and stability will be assessed.

If you are a candidate for joint replacement, below are some of the questions you need to ask:

Is it possible for other treatment alternatives to work?

While deemed safe, it would be best to remember that the procedure will still come with certain risks just like any other surgery.

Recovery period can also take several months.

Taking that into account, make sure all other treatment alternatives have been explored before deciding on joint replacement procedure.

Has the procedure been discussed thoroughly by the doctor?

If there are questions about the procedure that you need enlightenment on, it would be best to list them down and ask your doctor to provide insights and enlightenment.

If there are certain doubts that you need discussed, you can get peace of mind by asking your doctor about it.

Also, it is recommended that you ask what the procedure would be like and what you can expect while recuperating.

Have I taken time out to research about the procedure?

Apart from the information your doctor or surgeon will provide, it would be wise to also do your own research so you’ll have all the bases covered and you’ll know the ins and outs of what you will be getting yourself into.

Look for reliable websites so you are sure you are sure the information you will be getting is as accurate as possible.

Better yet, it would be best to visit www.bjios.sg to check the best treatment route for your case.

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Bodyinjury

Effective Ways to Prevent Foot and Ankle Injuries

by allurewellness
written by allurewellness

While considered common, it is reassuring to know that foot and ankle injuries are preventable.

These kind of injuries are common in sports that involve jogging, running, and those involve footwork.

However, foot and ankle injuries are not limited to those involved in competitive or extreme sports alone.

Regardless if you are at minimal or higher risk of developing injuries of this nature, it is still advisable to observe precautionary measures in order to minimize your chances of injury.

The following tips should get you off to a good start:

Refrain from stepping or running on uneven surfaces.

When possible, make it a point to avoid running in surfaces laden with stumps, holes, or rocky terrains.

This is especially necessary if you already have foot or leg problems to begin with.

If you are an avid runner, you can find effective ways to avoid common foot and ankle injuries here.

Pick the right footwear.

If you are engaged in sports, this should be a priority.

Choosing the right footwear will not only take unnecessary pressure off your ankles or feet, it will also help you perform at peak level.

In line with this, always opt for sports-specific shoes designed especially for the activity you are engaged in.

Whether it’s training, running, or CrossFit, there is footwear fitting for the activity.

Remember to always warm up before any physical activity.

Prevent Foot and Ankle Injuries

Prior to performing any physical activity, consider it mandatory to first perform stretching and warm up exercises to help lessen and prepare the muscles for any strenuous activities.

Perform specific exercises.

If you are experiencing tightness and heel pain, performing specific and light exercises can help improve blood circulation and loosen joints and muscles.

Also, in order to prevent injuries from recurring, consider wearing support brace when pressure on the site of the injury is likely.

Always go for comfortable shoes.

When choosing footwear, make sure comfort is on top of your list of priorities.

If your shoes give your feet or ankles a hard time, it would be best to replace them and invest in a pair of comfy sandals or sneakers with soft cushions.

Do not overdo physical exercises.

This is especially crucial if you just recovered or are still recovering from an injury.

Be reasonable when it comes to physical activities, sports, or trainings so you do not end up complicating your injury.

Listen to your body.

When your body is telling you something, be sure to listen.

If you have had a previous injury and movement and activities produce pain or discomfort, it would be best to have it checked as your body might be telling you something important.

While seemingly harmless, foot and ankle injuries require proper rehabilitation before engaging in physical activities is recommended.

For proper management and treatment of foot and ankle injuries, head to www.bjios.sg right away so you will get competent and expert help.

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Bodyinjury

Carpal Tunnel Syndrome: Symptoms and Causes

by allurewellness
written by allurewellness

Carpal tunnel syndrome is the wrist and hand condition that occurs when the median nerve is compressed.

Common indicators of the condition include pain, numbness, and weakness that sometimes radiates to the arm affected.

Treatment for carpal tunnel syndrome will depend on the severity of the condition.

Treatment can range from noninvasive options to carpal tunnel syndrome surgery.

What are the common symptoms of carpal tunnel syndrome?

Mild cases of the condition often only affect the hand.

However, in some instances it can also spread to the forearm and the shoulder.

The following are some of the most common symptoms of mild carpal tunnel syndrome:

  • Occasional tingling
  • Pain
  • Pins-and-needles sensation
  • Numbness and pain that gets worse when the hand is used
  • Pain when flexing or bending the wrist
  • Numbness and pain when gripping an object
  • Stiffness of the fingers (especially noticeable in the mornings)

For moderate and severe cases of carpal tunnel syndrome, the most prevalent symptoms that will manifest includes reduced grip, numbness, and loss of strength in the thumbs, hand, or fingers.

Individuals with carpal tunnel syndrome will find it hard to:

  • Carry out simple hand movements like brushing the hair or holding food utensils. There is also the likelihood of accidentally dropping objects.
  • Pinch objects between the thumb and the first finger. This is aptly called pinch strength loss.
  • Use the thumb for routine tasks like opening a jar or using a screwdriver. In cases of long-term carpal tunnel syndrome, atrophy of the muscles of the thumb may occur.

Symptoms of the condition will often occur in the parts of the hand supplied by the middle finger so that includes the middle finger, half of the ring finger, index finger, and the thumb.

The median nerve does not affect the little finger so if there are symptoms that affect the little finger, it’s safe to assume carpal tunnel syndrome is not the likely culprit.

Carpal Tunnel Syndrome

What are the possible causes of the carpal tunnel syndrome?

  • Irritated flexor tendons
  • Repetitive movements of the hand
  • Other existing medical conditions such as pregnancy, hypothyroidism, rheumatoid arthritis, and diabetes.

What are some of the risk factors for carpal tunnel syndrome?

Several risk factors for carpal tunnel syndrome has been identified.

Some of these risk factors include:

  • Sex – carpal tunnel syndrome is more common in women than in men.
  • Inflammatory conditions – diseases that are characterized by inflammation like rheumatoid arthritis can sometimes end up affecting the wrist tendons and will put pressure on the median nerve.
  • Nerve-damaging conditions – conditions like diabetes can put individuals in increased risk of nerve damage and this can include possible median nerve damage.
  • Workplace factors – occupation or hobbies that entail repetitive or prolonged wrist flexing may put unnecessary stress and strain on the median nerve.
  • Other medical conditions – certain medical issues like obesity, kidney failure, menopause, and thyroid problems have been associated with the condition.

Know who are at risk for carpal tunnel syndrome here.

When is medical attention necessary?

If the following symptoms will manifest, seeking medical attention is recommended:

  • You end up accidentally dropping things and simple hand movements becomes challenging to carry out.
  • You experience numbness, pain, tingling sensation, and hand weakness that does not disappear even after a couple of weeks.
  • You notice little or no feelings in the fingers or affected hand.
  • It becomes difficult for you to pink your thumb and fingers together.
  • You notice diminished strength in your thumb.

In most cases, mild cases of carpal tunnel syndrome will respond to at-home remedies.

However, in the event that it doesn’t, getting in touch with the specialist at www.bjios.sg is recommended as you might be a candidate for carpal tunnel syndrome surgery.

 

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Bodysurgery

What is Bunion Surgery?

by allurewellness
written by allurewellness

The procedure where a surgeon realigns or removes a bone or soft tissue in the feet is called bunions surgery.

The procedure entails making an incision on the side of the big toe joint or on top of it.

The surgery is also typically done when the inflammation and the pain are both severe.

In addition, the procedure is performed in order to restore the natural alignment of the joint.

Small wires, screws, and plates will be used in order to clamp the bones together.

While bunion surgery has many benefits, not everyone with bunions will require bunions surgery.

However, surgery becomes the primary option when the condition is already making you uncomfortable and is already affecting your quality of life.

When do you need bunion surgery?

Learn More on What Bunion Surgery Is

Many people have different reasons for undergoing bunion surgery.

While most want to alleviate the pain and discomfort, others have it done for aesthetic reasons.

In some cases, lifestyle changes will be suggested by your doctor prior to surgery.

Most people experience pain relief just by making a few changes like choosing the right footwear or wearing one that is comfortable.

Shoes with protective pads and cushions can also offer comfort.

Understandably, if any of those changes provide little to zero relief, surgery becomes a highly likely option.

However, if you want to avoid surgery, significantly reduce your risks by keeping these tips in mind.

When is bunion surgery ideal?

  • When the pain and discomfort becomes so severe that doing even routine activities becomes challenging and impossible.
  • Walking without pain is no longer possible.
  • When inflammation does not improve even with proper rest and medication.
  • If you can no longer move your big toe.

If any of the following manifests in your case, it would be best to check with your doctor so the condition is treated accordingly before it escalates.

X-rays and other exams might be recommended so your doctor can accurately diagnose the status and severity of the condition and can decide accordingly on the best treatment approach to take.

Apart from the procedure being relatively safe, below are other facts you need to know about bunion surgery:

  • The surgery is typically an outpatient procedure.
  • A regional anesthetic is used on the area affected. In some cases, the doctor may opt to use a sedative.
  • There are many different types of bunion surgery.

How do you prepare for a bunion surgery?

Prior to the surgery, some tests will need to be undertaken to check your overall health status and to gauge if you are fit for surgery.

While considered a minor surgery, it still has its risks.

Your doctor will give you the necessary instructions and make sure you strictly adhere to them all to help ensure the complete success of the procedure.

For expert help and management of bunions, visit www.bjios.sg right away and get help from competent specialists.

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Bodyinjury

Ease Back Pain: Top 8 Tips

by allurewellness
written by allurewellness

In essence, back pain is a persistent problem that many people have and will likely experience during their lifetime.

While considered common, back pains need to addressed accordingly especially if it’s chronic.

If you are experiencing back pain secondary to an injury, it is recommended that you check with a back pain specialist.

It is fortunate to note there are also plenty of ways you can adapt to help ease back pain.

Below are 8 of the top ways you can alleviate back pain:

  1. Good posture

While not many may be aware of it, proper posture is essential if you want to ease back pain and prevent its occurrence in the first place.

While most back pains are secondary to injury or strain, other cases can be attributed to improper posture.

Proper posture should be observed at all times in order not to put strain and stress on the nerves and the back.

  1. Exercise

Exercise provides more benefits than most people know of.

For starters, even the simplest of exercise like walking can already help alleviate back pain.

Movements that stretch and get your back in an upright position can also do wonders for helping ease and prevent back pain.

However, when doing exercises, ensure that you do not end up straining your back.

Keep everything in moderation and don’t indulge too much in strenuous exercises that might end up contributing to instead of easing the pain.

  1. Rest

While resting can help reduce back pain, too much rest can actually prove counterproductive.

Individuals with short-term back pain often notice an increase in back pain when resting for really long periods.

Ideally, it would be more beneficial to move around as frequently as you can as opposed to being sedentary for too long.

Rest is a good way to relieve back pain

  1. Flexibility

Pressure, tension, and tightness often contribute to back pain.

Flexibility can do wonders for your body as it helps balance the load and ensure pressure is not limited to only one part of the body.

Do stretches and exercises that help improve and enhance flexibility so you can effectively take pressure off the body.

  1. Sleep and sleeping position

Sleep and the right sleeping position are considered vital when effectively managing back pain.

Apart from making sure you have sufficient sleeping time (and rest), your sleeping position should also be looked into.

That being said, ensure you have a mattress that can properly support your back.

If you are used to sleeping on your back, consider putting pillows under the knees.

If you are a side sleeper, you can put pillows between your knees.

At all times, make it a point to ensure your spine is kept in a neutral position.

  1. Specialist

If you want a bespoke rehabilitation or therapy plan, it would be best to get in touch with a back pain specialist at www.bjios.sg.

Back pain specialists will not only be able to pinpoint the specific causes of the back pain but they can also provide tips, insights, and advise on the proper ways to ease the pain especially for chronic cases.

  1. Relaxation

In some cases, back stress and pain can be attributed to anxiety and depression.

In line with this, it would be a good idea to adapt meditation and relaxation techniques to help ease the mind and reduce stress.

Talking with a specialist or sharing your problems with people you trust or even with a support group might also prove beneficial.

  1. Smoking

Smoking will not only do harm to the lungs but also to your back.

Smoking (and nicotine) can cause constriction of the blood flow to the back and may result to swelling and pain.

While back pain can be attributed to different reasons, unfortunately, not all back pains are harmless.

Know when back pain is a cause for worry here.

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