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surgery

Chiropractic Treatment: Relieving Knee Pain Without Surgery

by allurewellness December 9, 2019

written by allurewellness

For those who are experiencing knee pain, even the most basic of activities like climbing the stairs, walking to and from the car, picking up the grocery bags, or even getting out of bed can become painful and challenging. Undeniably, knee pain can have a significant impact on a person’s ability to function optimally.

Knee pain can affect people of all ages. It can be the result of an injury (i.e. torn cartilage or a ruptured ligament) or a medical condition such as gout, arthritis, or infection. Minor types of knee pain will often respond well to self-care measures. Other cases however may require chiropractic care and rehabilitation therapy. Severe cases may require surgical repair.

Symptoms of Knee Pain

The location as well as severity of knee pain can vary from one patient to another, depending on the cause of the problem. Some of the most common signs and symptoms that accompany knee pain include:

Instability or weakness
Crunching or popping noises
Stiffness and swelling
Redness and warmth to the touch
Inability to straighten the knee fully

Possible Causes of Knee Pain

Knee pain can be the result of mechanical problems, injuries, certain types of arthritis, foot and ankle issues, and even nerve or muscle irritation from posture or movement abnormalities.

Injuries

A knee injury can affect any of the bursae, tendons, ligaments, and muscles that surround the knee joint. Some of the most prevalent knee injuries include:

Muscle imbalances
ACL injury
Fractures
Knee bursitis
Patellar tendinitis
Torn meniscus

Mechanical Problems

A few examples of mechanical problems that can result to knee pain include:

Iliotibial band (ITB) syndrome
Loose body
Hip or foot dysfunction
Dislocated or misaligned kneecap

Different Types of Arthritis

There are more than 100 different types of arthritis. Some of the varieties that can affect the knee and cause knee pain include:

Rheumatoid arthritis
Osteoarthritis
Pseudogout
Gout
Septic arthritis

Chiropractic Care and Knee Pain

Nowadays, a growing number of people have undergone knee replacement injury. While the surgical technique has helped many people, it is still considered a costly and invasive procedure. Fortunately, there is a treatment option that can relieve knee pain without surgery for many patients before they reach the point of needing surgery—chiropractic care and rehabilitation.

Recent studies have shown chiropractic adjustments have been beneficial for patients with knee pain caused by osteoarthritis. In another study, patients who have had chiropractic knee adjustments reported substantial drops in pain intensity. Fewer clicking and grinding sensations in the knee were also noticed.

In addition, patients were also able to experience increased mobility and were able to get back to doing daily activities after chiropractic treatment. Not only that, patients who received chiropractic care also reported no adverse effects associated with the treatment.

Licensed chiropractors address underlying issues that are causing knee pain and use a combination of techniques to effectively alleviate pain. Chiropractors have also helped patients with knee pain by improving gait, reducing inflammation, and restoring normal alignment and motion of the joints.

Chiropractors often may use mobilisation techniques and chiropractic manipulation in the areas of restricted movement. In addition, modern technologies like radial shockwave therapy (RSWT) and/or cold laser therapy may be used to address damaged tissues and speed up the healing process.

The combination of chiropractic and rehabilitative methods used have not only been proven effective in reducing knee pain, but by increasing motion and restoring the proper mechanics of the joints and surrounding tissues, can decrease the chances of future wear and tear!

December 9, 2019 0 comment

Possible Complications of Hand Surgery

by allurewellness February 3, 2017

written by allurewellness

Akin to other surgical procedures, hand surgeries also have its share of failures, success, and complications.

That being said, it is imperative for likely candidates for orthopaedic hand surgery to be in the know as to the possible risks and complications involved with the procedure.

Patients who have undergone orthopaedic hand surgery often complain about one issue, presumably one of the most common complications of the surgery—hand stiffness.

Stiffness of the hand encapsulates pretty much all the effects of post-surgery.

In majority of the cases, hand stiffness can be attributed to swelling and immobilization secondary to the injury and the procedure itself.

Fortunately, there are post-surgery guidelines that are priority based in place to help ensure the risk of complications becomes minimal.

Pre-Surgery Priorities

Prior to the surgery, one of the primary priorities is determining the extent of the injury.

Once the severity of the injury has been established, the next management priority would be to fix the damage, reconstruct the affected areas, and preserve as much of the good tissues as possible.

Oftentimes, the patient is let in on the discussion to help ensure the procedure is tailored to their unique and specific needs.

Likely Surgery Complications

Just like other surgeries, certain complications can arise from diverse hand surgeries.

With that in mind, the importance for pre-surgery guidelines to be strictly adhered to cannot be overstated.

Understandably, to significantly minimize the risk of any complications, surgeries are to some extent tailor made for the patient, with all key factors considered, including possible underlying diseases.

Surgery complications are actually more common than people think.

Some of the likely complications that can arise from hand surgery includes:

Needle stick injuries
Toxic shock syndrome
Prior axillary lymphadenectomy
Tourniquet palsy
Anesthesia complications

Post-Surgery Priorities

After the procedure, the common priority is to ensure there is adequate blood supply so the healing process can take place.

Fortunately, there is revascularization, aggressive debridement, and other techniques to help ensure adequate blood supply is facilitated.

Yet another concern after surgery is the prevention of edema.

However, this aspect can be remedied through elevation of the affected area and proper mobility.

Pain Management

While there is a certain level of discomfort that can be expected after surgery, it is reassuring to know that pain control advancements have made management of pain relatively easier.

Nowadays, there are already many types of medications that can help effectively control post-operative pain.

Some of these medications include opioids, anti-inflammatory drugs or NSAIDs, and local anesthetics.

Aside from helping reduce and ease the pain, pain medications can also help ensure patients feel more comfortable as soon as possible.

When there is comfort and pain is minimal, the patient will not only be able to move around sooner but will also regain strength faster.

Below are some of the pain medications used to control pain after hand surgery:

Nonsteroidal anti-inflammatory drugs (NSAIDs)

NSAIDs are prescribed to ease mild to moderate pain.

NSAIDs are also often used with opioids to help manage post-surgery pain that is moderate to severe.

Common examples NSAIDs include ibuprofen, aspirin, and naproxen.

Opioid analgesics

When treating moderate to severe pain, opioids are considered ideal.

It is also used when managing short-term post-surgery pain.

Opioids work by attaching themselves to opioid receptors found in the body and blocking pain transmissions to the brain.

Opioids are also given through different means—by mouth, under the tongue, through the skin or directly into the bloodstream.

Opioids have also been known to work rapidly and will allow patients to be more active during the day and get sufficient rest at night.

If you are a candidate for orthopaedic hand surgery, visit www.bjios.sg right now for expert help.

February 3, 2017 0 comment

Body surgery

What Can You Expect Before and After a Minimally Invasive Surgery?

by allurewellness February 3, 2017

written by allurewellness

Otherwise known as laparoscopic surgery, minimally invasive surgery or MIS is a surgical procedure that makes use of microscopes and tiny fiber-optic flashlights.

The instruments used in the procedure are inserted in small incisions or ports in the body.

This advanced surgical procedure is preferred by many as it minimizes blood loss and less scarring is involved.

What are other incomparable benefits of minimally invasive surgery?

Reduced scarring – in most cases, closing minimally invasive surgery incisions will only require a stitch or two.

Shorter recovery period – conventional surgeries will usually require six to eight weeks of recovery time. When it comes to minimally invasive procedures however, recovery period can be as short as two weeks.

Enhanced safety – minimally invasive surgeries are deemed safer compared to open surgery as there is less blood loss and trauma.

Shorter hospital stay – majority of the patients are allowed to go home a few hours after the surgery. Conventional surgeries will often involve staying in the hospital for a day or more.

Lower risk for infection – with minimally invasive surgery, risk for infection is significantly minimized as it is less invasive.

Preparing for MIS

Although considered less invasive, preparation is still necessary to ensure the procedure is successful.

Get your preparation on the right track by asking your surgeon the following key questions:

What happens during a minimally invasive surgery?

Know the specifics.

Ask for basics like how long the procedure will likely take, the instruments that will be used (and how many), the number of incisions needed, etc.

List down the things you would want to know about so you will have a much better idea of what you are getting yourself into.

Are there any possible side effects?

While pain is expected after surgery, it might turn out to be somewhere you least expected.

If you are not much of a fun of surprises, it would be best to check with your surgeon as to where you will most likely feel pain and discomfort.

It would also be a good idea to ask as to how long the pain and discomfort will likely last and how it severe it can possibly be.

How long is the likely recovery period?

While most minimally invasive procedures are done on an outpatient basis, some are not.

Ensure you have a clear idea of the needed time for recovery so you can set the right expectations and make preparations in advance.

Check also if you will be needing physical therapy.

Pre-Surgery Preparations

The night prior to the procedure, it would be ideal to take a shower and wash and clean the surgical site.

Alcohol intake is not allowed the day before the surgery.

When necessary, your surgeon will give you specific directions on bowel preparation.

Using creams, moisturizers, lotions, and makeup is also not allowed on the day of the surgery.

There is also a high probability you will be asked to abstain from eating and drinking after midnight prior to your surgery schedule.

Post-Surgery Expectations

Before and After a Minimally Invasive Surgery

After the surgery, you will most likely spend two or three hours in the recovery room.

You will be given antibiotics and pain medications.

Once you are able to move and urinate comfortably, the urinary catheter will already be removed.

As mentioned earlier, most minimally invasive procedures will not require a hospital stay but some may entail that you stay hospitalized for a few days.

Once the dressing incisions have been removed, you will be allowed to take a shower.

Pain medications and other prescriptions will also be given upon discharge. It will also be the ideal time to check with your doctor as to when you can continue with your usual routine without any restrictions.

For more information about minimally invasive surgery and what it can do for you, visit www.bjios.sg now.

February 3, 2017 0 comment

Body injury

Joint Pain: What are Some of the Pain Relief Options?

by allurewellness February 3, 2017

written by allurewellness

Discomfort, inflammation, and pain from any joint part (tendons, bone, cartilage, and muscles) is generally referred to as joint pain.

In most cases however, joint pain refers to arthritis or arthralgia—a condition characterized by inflammation or pain within the joint itself.

Joint pain can also be attributed to other underlying medical conditions like osteoarthritis, gout, bursitis, sprains, strains, and other injuries.

While it has been known to affect any part of the body, the knee is considered the most common area affected, followed by the shoulder and the hips.

In most cases, joint pain becomes more prevalent as one ages.

Joint pain can range from irritating to debilitating.

It can also disappear in a few weeks (acute) or it can last for several weeks to several months (chronic).

However, it is unfortunate to note that even short-term pain and swelling can already significantly affect the patient’s quality of life.

Treatment Options

Fortunately, patients who are suffering from joint pain have plenty of treatment options that can ease joint inflammation and pain available at their disposal.

Some of these options are:

Topical agents

A substance called capsaicin (can also be found in chili peppers) have been known to effectively relieve joint pains.

The substance works by blocking substance P (transmits pain signals). It also triggers endorphin release, a chemical that helps block pain).

Topical creams with methyl salicylate (Ben Gay) can also provide relief for pain in the joint.

Medications

When joint pain is moderate to severe, prescription or OTC nonsteroidal anti-inflammatory drugs (NSAIDs) like naproxen sodium (Aleve), ibuprofen (Motrin, Advil) are often prescribed.

For mild pain sans swelling, acetaminophen (Tylenol) is often recommended.

For those suffering from severe joint pain, a strong opioid medication might be given.

Other medications know to alleviate joint pain include:

Antidepressants and antiepileptic drugs – works by interfering with pain signals.

Muscle relaxants – works by combating muscle spasms and often used with NSAIDs to provide maximum pain relief.

Injections

If the joint pain does not respond to topical or oral remedies, steroid medications will be recommended.

Every 3 to 4 months, the steroid medication will be injected directly into the joint to provide much needed relief.

This treatment alternative is often considered ideal for those who are suffering from joint diseases, arthritis, and tendinitis.

Alternative treatments

Certain studies indicate that glucosamine and chondroitin supplements will not only help alleviate joint pain but will also significantly improve function.

These supplements can come in the form of a capsule, liquid, powder, or tablet.

While not all who suffer from joint pain find relief from this alternative form of treatment, many are willing to give it a try as it has no known side effects.

Physical therapy

Physical therapists help patients suffering from joint pain by strengthening the muscles, enhancing the motion range, and stabilizing the joint.

Techniques used often include ultrasound, heat and cold therapy, and electrical nerve stimulation, among others.

Patients who are overweight will also be advised to lose the extra pounds as it can help take strain and stress off the joint.

While exercise would be an effective way to get rid of the excess weight, sticking to low-impact exercises is considered ideal. This is necessary so irritating the joint further is avoided.

Home remedies

Short-term joint pain will often respond to the following home care remedies:

Protecting the affected joint using a brace or a wrap.
Resting the joint and not doing activities that might trigger or cause pain.
Icing the affected area for at least 15 minutes, several times each day.
Compressing the joint using an elastic wrap.

While some cases of joint pain are harmless, others can be the result of some underlying condition. To play safe, visit www.bjios.sg right away.

February 3, 2017 0 comment

Body health hygiene

Effective Ways to Prevent Ingrown Toenails

by allurewellness February 3, 2017

written by allurewellness

Ingrown toenails or onychrocryptosis is the condition where the nails (usually that of the big toe) digs and grows deep into the edges of the nails instead of outside.

Ingrown toenails can be very painful and are often characterized by swelling, redness, and inflammation.

The condition can also be attributed to numerous causes. To know some of the most common causes of ingrown toenail, click here.

When infected, it can be uncomfortable and can make moving around highly uncomfortable.

While seemingly harmless, ingrown toenails should not be taken lightly or left unattended.

Treatment course for the condition will often depend on the severity.

For instance, in mild cases, conventional treatment may suffice.

For severe cases (especially if infection is already involved), and ingrown toenail surgery might be more apt.

Fortunately, there are many ways you can keep ingrown toenails from occurring, some of which are mentioned below:

Be extra careful when trimming your toenails. The same caution should also be exercised even if you are having other people trim your nails for you at the salon. Don’t trim your nails so close to the nail bed as this might result to a wound that will eventually lead to infection. Ideally, do trim your nail right across. Also, ensure you do not cut too low.

Always wear comfortable footwear. At all times, ensure you wear shoes that fit properly and have enough room for your toes to breathe. Footwear that put too much pressure on your toes may cause your nails to grow into the tissue instead of outwards. This can make a world of difference especially if you already have foot problems to begin with.

Keep toenails at reasonable length. Keeping your toenails at good length is not only hygienic but it can also minimize pressure on the toes. It can also help ensure the nails do not dig in the surrounding tissues. Also, if your job puts your feet at risk for damage or injuries, make sure you wear appropriate shoes that help guarantee they are protected at all times.

Make it a habit to check your feet. Checking your feet on a consistent basis is especially vital if you have other medical conditions (i.e. diabetes) that can prevent faster healing. In line with this, make it a habit to regularly check for any signs of ingrown toenails and other foot issues.

While ingrown toenail surgery is oftentimes not the first option, it is often the recommended resort when the risk of complications becomes high.

When visiting your podiatrist or doctor, ensure you come prepared and you have all the bases covered.

Get your preparation off to a superb start by asking your doctor or surgeon the following questions:

What are other likely treatment options?
What are the pros and cons of each option?
It is okay to wait if the condition goes away sans treatment?
Is ingrown toenail surgery necessary?
Is the condition temporary or long-term?
What nail care routines are recommended while healing?

Ingrown toenails are often not a cause of worry as long as attended to right away. Sans proper treatment however, it can go differently. To keep any discomfort and complications at bay, make sure the condition is given proper attention and treated accordingly and ensure you get treatment from the specialists at www.bjios.sg.

February 3, 2017 0 comment

Body surgery

Knee and Hip Replacement Facts

by allurewellness February 3, 2017

written by allurewellness

Years prior, joint replacement surgery was considered a high-tech procedure.

Nowadays, it is already considered a common operation.

In fact, in the US alone, statistic indicate that more than a million hips and knees have been replaced yearly.

While the figure is relatively high, it is actually not surprising.

Given the procedure is right for you, hip and knee replacement can be truly life-changing.

Statistics show that a staggering 90 percent of individuals who have had joint replacement surgery notice a dramatic change in terms of mobility and pain relief.

When is hip and knee replacement truly required?

Facts To Know About Knee and Hip Replacement

There are several key factors surgeons take into consideration to determine candidates for joint replacement surgery.

Some of the factors include:

Pain and stiffness – joint replacement is considered a likely option for those who experience excruciating pain and are no longer able to carry out routine activities like walking, getting up from a chair, or climbing the stairs, among others.

Deformity – joint replacement surgery is a probability when the affected leg becomes severely swollen or bowed.

Bone damage – when there is severe joint damage due to osteoarthritis and other conditions, joint replacement might be required.

Poor life quality – aside from the pain, surgeons would need to consider if the joint issue has already affected the patient’s quality of life. If it already limits the patient’s movements or causes them to be depressed or grumpy, then joint replacement might be necessary.

Even in cases where all of the requirements for joint replacement surgery has been met, certain factors still need to be taken into consideration to truly gauge if the procedure is indeed the right option.

Ask yourself the following questions to help accurately gauge if you have made the right decision:

Am I willing to make the necessary adjustments/changes?

Achieving the optimum results entails dedication to making the right changes. In other words, you need to become disciplined in terms of losing any excess weight, exercising more, eating healthier, and adapting a healthier lifestyle in general.

Do I have someone to help me out while I’m recovering?

Recovering from joint surgery without help would be extra challenging, if not totally impossible.

For starters, you would need assistance doing just the basics alone—moving around, getting dressed, preparing food, changing the bandages, among other things—especially during the first few weeks.

If you don’t have family members or close friends helping you out, consider checking for rehab facilities you can check in at least while you are recovering.

Have I tried all the other conventional options?

While deemed safe and effective, there are still certain risks involved in joint replacement injuries, much like any other surgeries.

In addition, recovery time can definitely take a lot of months.

Ideally, it would be best to exhaust all other conventional and noninvasive options before considering surgery.

While no doubt life-changing, joint replacement surgery might not be the ideal treatment recourse in all scenarios.

For instance, the procedure is not exactly a good alternative given the following scenarios:

Infection – if patient has suffered from a recent body infection, joint replacement is not a viable option. Understandably, caution should be exercised in order to prevent the infection from spreading to the joint area after the surgery. In cases where the infection spreads, it might result to more serious concerns and might even require additional surgery.

Pain cause – surgeons will have to make sure the pain is really secondary to joint damage and not anything else. Bear in mind that there are hip and knee issues that joint replacement surgery will not fix.

Other medical issues – if patient has a history of uncontrolled diabetes, strokes, or heart attacks, complication risk becomes relatively higher.

Hip and knee replacement is not for everyone. To know if it is the best treatment intervention for your case, visit www.bjios.sg now.

February 3, 2017 0 comment

Body injury

Most Common Ankle Injuries

by allurewellness February 3, 2017

written by allurewellness

Our feet and ankles help support our entire body and weight.

They also make walking, running, standing, and playing possible.

However, since the feet and ankles help support one’s weight, they can become very susceptible to injuries.

These injuries can vary, with some considered more severe than the others.

If truth be told, foot and ankle injuries are actually very common.

It is reassuring to note however that these injuries are also preventable.

Typically, foot and ankle injuries are often not serious but if symptoms have persisted for a long time, it would be best to have it checked so it can be assessed and treated accordingly.

Foot and ankle injuries are common among people involved in rigorous and competitive sports and other strenuous physical activities.

Below are some of the most common types of ankle injuries.

Ankle ligament damage

In the event of severe or serious falls, there is the tendency for the ligaments to be torn or ruptured.

The ligaments are the strong bands of tissue tasked to connect the bones within the joint.

It is also responsible for the stability of the foot and the ankle.

In some instances, damage to the ligaments in the ankle will require surgery to fix.

In most cases, injuries of this type will also require rehabilitation.

Strengthening the joint should be considered crucial in order to minimize the possibility of further damage or injury in the future.

Broken ankle

A broken ankle is considered a serious injury because it involves a broken bone.

Surgery is required to fix the bone, followed by rehabilitation. This is done in order to facilitate proper healing.

Your doctor or therapist may also recommend the use of a walker to take pressure off the injured area and support movement.

Sprained ankle

A sprained ankle is considered one of the most common types of injuries experienced by a majority of people.

This condition is so prevalent that most people will likely experience a sprained ankle at one point in their lives or another.

A sprained ankle can be mild or severe.

A sprain also involves the joints and ligaments in the ankle and can result to pain, inflammation, and decreased mobility.

This type of injury can heal after a few days given there is enough rest and limited mobility.

In order to hasten healing, refrain from putting additional pressure on the ankle until the pain and swelling is completely gone.

Foot and ankle injuries can complicate when left unattended. To ensure the best treatment intervention is given, head to www.bjios.sg right away.

February 3, 2017 1 comment

Body injury

Top 5 Facts You Need to Know About Carpal Tunnel Syndrome

by allurewellness February 3, 2017

written by allurewellness

The weakening of the hand and that of the middle finger and thumb can be attributed to a condition known as carpal tunnel syndrome.

Carpal tunnel syndrome occurs when the median nerve that passes along the carpal tunnel becomes compressed.

In essence, the carpal tunnel serves as a passageway of sorts for the tendons and ligaments of the hand.

The median nerve extends from the forearm to the thumb’s base.

When the median nerve becomes compressed due to the irritation or inflammation of the tendons or the ligaments, symptoms like swelling, numbness, loss of feeling, and pain will manifest.

When left unattended and untreated, carpal tunnel syndrome can get worse and might require carpal tunnel syndrome surgery to fix.

Carpal tunnel syndrome is considered one of the most common nerve disorders today especially now that people are spending more and more time in front of their computers.

Older people are also more likely to develop the condition as opposed to their younger counterparts. The condition is also more common in females than in males.

Since numbness of the fingers is often one of the primary symptoms of carpal tunnel syndrome, many people end up mistaking it for other hand disorders.

To ensure proper diagnosis is made, visiting the doctor would be recommended especially if the symptoms have been manifesting for quite some time. In severe cases, carpal tunnel syndrome surgery might be required.

Facts You Need to Know About Carpal Tunnel Syndrome

For those who are not familiar with the condition, below are 5 essential facts about carpal tunnel syndrome:

Several risk factors that can increase one’s chance of developing carpal tunnel syndrome has been identified. Some of these factors include sex (more common in women than in men), inflammatory conditions (rheumatoid arthritis), workplace factors (prolonged wrist flexing and repetitive hand movements), other medical conditions (kidney failure, menopause, obesity, thyroid problems, etc.).
Carpal tunnel has many symptoms but some of the most common manifestations of the condition include pins-and-needles sensation, tingling, numbness and pain (often gets worse when affected hand is used), pain when bending the wrist or flexing, stiffness of the fingers (this symptom is especially noticeable in the mornings). In severe cases, some of the most prevalent symptoms of the condition can include numbness, weakness of the hand, fingers, or thumb, and reduced grip.
Patients with carpal tunnel syndrome will often find it hard to perform even simple movements that involve using the hands like holding utensils or brushing the hair. There is also the tendency to drop objects more often than usual. Some patients also report pinch strength loss or the ability to pinch objects using the thumb and the first finger. In some cases of the condition, atrophy of the thumb’s muscles may also occur.
While there are numerous possible causes for carpal tunnel syndrome, some of the most common are repetitive hand movements, irritated flexor tendons, and other existing medical conditions like rheumatoid arthritis, diabetes, pregnancy, and hypothyroidism, among other things.
While mild cases of carpal tunnel syndrome will not require carpal tunnel syndrome surgery, it is still imperative to have the condition checked so that proper assessment and treatment can be administered. If in case you feel certain symptoms like diminished thumb strength, tingling sensation, numbness, and pain, medical attention is necessary.

Carpal tunnel syndrome might seem harmless but it can get really bothersome without proper medical attention and treatment. To avoid carpal tunnel syndrome from escalating, visit www.bjios.sg now.

February 3, 2017 0 comment

Body surgery

Bunion Surgery: Preparation and Recovery

by allurewellness February 3, 2017

written by allurewellness

The procedure done to remove bunions is called bunions surgery.

A bunion is a bony bump situated at the base of the big toe.

It is a type of bone deformity that can be very uncomfortable.

When the condition becomes extremely painful or uncomfortable, bunions surgery is often recommended.

Bunions can be attributed to a lot of factors.

However, one of the common reasons for the condition can be attributed to wearing of footwear that puts too much strain and pressure in the toe area.

Shoes that are too narrow, too small, or too uncomfortable might lead to the development of bunions.

Research shows bunions are more common in females than in males.

While bunion surgery is the option when the condition does not respond to conventional treatments, others have it done for aesthetic purposes.

Fortunately, bunion surgery offers a host of other benefits.

Bunion Surgery

Preparation

Just like any surgical procedure, preparation is necessary in bunion surgery.

Medical tests and examinations will have to be conducted to help ensure you are fit to undergo the procedure.

Your surgeon or doctor will likely check your blood, heart function, and urine, among others. An X-ray of the lungs might also be needed.

Prior to the surgery, you will likely be asked to stop taking certain medications.

During the surgery, local anesthesia will be administered.

In most cases, you will be conscious the entire duration of the surgery.

There are several types of bunion surgery.

The most common are arthrodesis, exostectomy, and osteotomy.

Arthrodesis – your surgeon will replace the joints that are damaged using screws and metal plates. The procedure is often done in order to correct the deformity.

Osteotomy – in order to realign and restore the joint of the big toe, an incision will be done in the area.

Exostectomy – the bunion is removed from the joint but no realignment is done.

After the surgery, the affected foot will be wrapped in a bandage and patient will be taken to the recovery room.

Vital stats will be monitored and if all is well, patient will be allowed to go home after a few hours.

Recovery

Typically, recovery from bunion surgery can range from six to eight weeks.

However, full and functional recover will take as long as four to six months.

While recovering, refrain from getting the stitches wet and putting any pressure on the operated area.

Once the bandage is removed, you will likely be advised to wear a brace to support movement while you are recovering or until fully healed.

To hasten healing and to alleviate pain, icing the affected area is recommended.

Also, in order to help facilitate faster healing, refrain from wearing high heels. Instead, opt for comfortable footwear at all times.

While not everyone may be aware of it, not all cases of bunion will require surgery. That being said, it would be best to check with the experts at www.bjios.sg to know the best treatment alternative for your case.

February 3, 2017 0 comment

Body injury

Back Pain: Interesting Facts

by allurewellness February 3, 2017

written by allurewellness

While almost everyone experiences back pain at one point in their lives or another, others experience back pain their whole lives.

When the condition becomes troublesome and debilitating, checking with a back pain specialist should be considered a priority.

What are some of the common causes of back pain?

Unknown to many, the back is a very intricate and complicated structure.

It is comprised of muscles, bones, ligaments, and joints.

In most cases, pain in the back occurs when there is stress, strain, or injury on any of the muscles, nerves, or ligaments found in the back.

If the pain is chronic, a visit to a back pain specialist should be in order so proper assessment, diagnosis, and treatment can be conducted.

Below are some of the most interesting facts about back pain not many people know about:

A staggering 80 percent of the population experiences back pain and other back-related issues at one point or another.
Back pain is considered one of the leading causes of disabilities the world over. It is also one of the most common reasons people miss work.
It is the third most common reason for surgery.
Almost half of back pains are classified as mechanical or non-organic. In other words, it is not attributed to anything serious like fracture, infection, arthritis, or cancer.
Back pains that are caused by muscle-related injuries are more prominent in the mornings. Fortunately, it can easily improve with stretching.
Back pains that are mechanical can be attributed to ligament or muscle strains.
People who experience back pain are more likely to also develop psychological distress like anger and depression.

How are back pains prevented?

Facts Regarding Back Pain

Some people might think that back pains are inevitable at one point or another.

For the most part, this is true.

In essence, back pain is highly prevalent because of the nature of activities people perform on a routine basis.

Chronic back pain however can be prevented.

Below are some of the ways you can prevent chronic back pain:

Ensure you eat right and maintain a healthy weight.
Make sure to incorporate exercise in your day-to-day activities.
Always wear comfortable shoes and refrain from wearing high heels too frequently.
Opt for a mattress that complements your spine’s natural curvature.
Be sure to always stretch and warm up prior to engaging in any rigorous sports or activities.
Don’t smoke or quit smoking.
Visit a back pain specialist when you experience troublesome back pain so proper assessment and treatment will be made.

For severe back pains that are persistent and bothersome, seeing the specialists at www.bjios.sg is recommended so the condition is given the best and the most apt treatment.

February 3, 2017 0 comment

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