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Foot

As well considerably standing, walking or running about tends to make your feet sore and tired. Often these circumstances are inevitable even though, especially whenever you are at perform, running an errand or taking good care of one’s kids. As you really feel pain in your feet, it tends to make you really feel tired and you even cannot clarify how you really feel. All you realize is you do not really feel superior. This really is for the reason that your feet muscle tissues are so tensed as well as the circulation is just not functioning effectively. There are actually men and women who look for relief by going to a spa for foot reflexology in Singapore.

What a foot massage is able to do for you is surprisingly fantastic. A number of people assume that it is just a relaxation thing for them however the truth is it helps you far more than that. Have you attempted obtaining an acupressure foot therapy? Let us appear into some benefits you are able to get from this foot therapy service:

It Improves Circulation

For a lot of persons, particularly individuals who are working all day and must wear shoes each of the time, their foot is becoming squeezed mainly because by their footwear. The circulation tends to develop into slow mainly because it blocks other veins from carrying out what they’re intended to. Ten to 15 minutes of acupressure foot therapy from http://www.grandspa.com.sg/ is going to enhance your circulation. It’s going to soothe your tired and sore feet.

It Aids Reduces the Effects of Anxiety and Depression

Most cancer individuals who’re obtaining acupressure foot therapy from http://www.grandspa.com.sg/ are in a position to handle the effects of anxiety even far better. It doesn’t only unwind you and your foot however it also can allow you to cope with depression. You’ll find studies that shows sufferers who undergo acupressure foot therapy have noticed a reduction in the effects of anxiousness and depression that they are experiencing.

It Aids Reduced Blood Pressure

With our quick paced life, lots of aspects can come to be the purpose for possessing higher blood stress. The food you consume is often 1 reason, in particular if you appreciate eating fried foods, fatty foods or quick foods. The effects of your job also can be one particular reason. It has been proven scientifically that blood pressure could be lowered together with the enable of typical acupressure foot therapy.

It Helps You May Have A Good Sex Life

Setting the mood suitable and beginning with foot therapy at http://www.grandspa.com.sg/ will help you attain a much better experience together with your companion. It is possible to have scented lighted candles to set a romantic ambience. A foot massage might be done as foreplay. It promotes mild arousal that will set you for any superior mood, generating you overlook the pressures you have from almost everything else inside your life.

It Assists In Stopping Ankle and Foot Injuries

Most flat footed persons encounter a lot injury given that they have much more tendency to get tired and sore feet. Possessing a number of minutes of foot therapy will assistance strengthen your feet and it’ll avoid you from getting injuries. In addition, it aids more quickly healing on injuries you’ve got. The therapy is going to assist you increase how you move in order that you can have the ability to stay away from obtaining ankle and foot injury.

Amongst Pregnant Females It Reduces the Effects of Edema

Ladies who’re pregnant expertise edema on the final trimester of their pregnancy. Edema is definitely the fluid retention at your feet that causes swelling. Pregnant females must have a strong feet to help them and their baby. Regular foot massages will help you cut down the effects of edema, providing you stronger muscles in your feet.

It Helps In Alleviating Symptoms of Menopause and PMS

Standard foot massages can assist girls that are experiencing symptoms of PMS to be alleviated. Most women who’re obtaining PMS have unique emotions. They tend to boost their appetite and they get sleepless nights. Possessing foot therapy will you them undergo these symptoms simply, and it will likely be the identical for a woman who is going via menopausal symptoms.

You will discover a lot of positive aspects which you can get from acupressure foot therapy. Common visits to your spa for foot reflexology in Singapore will make you feel superior and it may assist you to release your tension. Give some time for the feet to loosen up for you to really feel greater undertaking your work every day.

Find more information on acupressure foot therapy here.

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While considered common, it is reassuring to know that foot and ankle injuries are preventable.

These kind of injuries are common in sports that involve jogging, running, and those involve footwork.

However, foot and ankle injuries are not limited to those involved in competitive or extreme sports alone.

Regardless if you are at minimal or higher risk of developing injuries of this nature, it is still advisable to observe precautionary measures in order to minimize your chances of injury.

The following tips should get you off to a good start:

Refrain from stepping or running on uneven surfaces.

When possible, make it a point to avoid running in surfaces laden with stumps, holes, or rocky terrains.

This is especially necessary if you already have foot or leg problems to begin with.

If you are an avid runner, you can find effective ways to avoid common foot and ankle injuries here.

Pick the right footwear.

If you are engaged in sports, this should be a priority.

Choosing the right footwear will not only take unnecessary pressure off your ankles or feet, it will also help you perform at peak level.

In line with this, always opt for sports-specific shoes designed especially for the activity you are engaged in.

Whether it’s training, running, or CrossFit, there is footwear fitting for the activity.

Remember to always warm up before any physical activity.

Prevent Foot and Ankle Injuries

Prior to performing any physical activity, consider it mandatory to first perform stretching and warm up exercises to help lessen and prepare the muscles for any strenuous activities.

Perform specific exercises.

If you are experiencing tightness and heel pain, performing specific and light exercises can help improve blood circulation and loosen joints and muscles.

Also, in order to prevent injuries from recurring, consider wearing support brace when pressure on the site of the injury is likely.

Always go for comfortable shoes.

When choosing footwear, make sure comfort is on top of your list of priorities.

If your shoes give your feet or ankles a hard time, it would be best to replace them and invest in a pair of comfy sandals or sneakers with soft cushions.

Do not overdo physical exercises.

This is especially crucial if you just recovered or are still recovering from an injury.

Be reasonable when it comes to physical activities, sports, or trainings so you do not end up complicating your injury.

Listen to your body.

When your body is telling you something, be sure to listen.

If you have had a previous injury and movement and activities produce pain or discomfort, it would be best to have it checked as your body might be telling you something important.

While seemingly harmless, foot and ankle injuries require proper rehabilitation before engaging in physical activities is recommended.

For proper management and treatment of foot and ankle injuries, head to www.bjios.sg right away so you will get competent and expert help.

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To think only those individuals who engage in intense sports are susceptible to foot and ankle injury is a gross misconception.

If truth be told, most people have (and will most likely) experience foot and ankle injury at one point in their lives or another.

While most movements will not result to injuries, some symptoms can be attributed to everyday wear and tear as well as overuse.

In majority of the cases, injuries of the foot and ankle often occur during:

  • Sports or recreational activities
  • Chores or projects done at home
  • Chores that are work-related

Soccer and basketball players, gymnasts, and dancers are highly susceptible to foot and ankle injuries as opposed to those who are not engaged in the fields as physically challenging and competitive.

For older adults, osteopenia (loss of bone strength) and muscle mass will often predispose them to injuries and fractures. Vision and balance problems will also significantly increase their injury risk.

Foot and ankle injuries in children can often be attributed to falls, sports, and play. Those that sustain bone injuries near the joint will have to be assessed accordingly as the physis (grown plate) might be compromised.

Fortunately, minor cases of foot and ankle injuries will often respond well to home treatments.

However, acute injuries that resulted from jamming, bending, fall, twisting, direct blows, etc. will require immediate medical attention.

This is especially true when bruising and swelling will manifest.

Other conditions that will need instant medical attention include:

Sprains

Sprains that are persistent are sometimes attributed to a condition known as osteochondritis dissecans

Sprains that are persistent are sometimes attributed to a condition known as osteochondritis dissecans. To play safe, it would be best to check with a doctor right away so the condition is resolved before it complicates.

Puncture wounds

Sharp objects like needles, nails, tacks, and knives often cause puncture wounds. Sans treatment and medical attention, puncture wounds can result to infections.

Strains

Pulled muscles in the ankle or foot can be subjected to strains. In worse case scenarios, it can lead to ruptures.

Contusions

In some instances, contusions or bruising can occur during foot and ankle injuries. To ensure your safety and to ease any pain you might experience, consider seeing the doctor a must.

Thankfully, there is no shortage of treatment options available for foot and ankle injuries—physical therapy, first aid measures (brace, splint, and cast), special shoes (with orthotic devices), medications, etc.

The treatment option administered will depend on certain key factors including the following:

  • The severity, location, and type of the injury
  • When the injury occurred
  • The patient’s overall condition
  • The patient’s activities (sports, hobbies, work, etc.)
  • The patient’s age

For cases of minor foot and ankle injuries, the following treatment tips can help effectively reduce stiffness and swelling and ease pain:

  • To reduce swelling, it is advisable that patients should avoid activities that can cause more swelling—alcoholic beverages, hot packs, hot tubs, and hot showers—at least for the first 48 hours after the injury,
  • Massage or gently rub the injured area to reduce pain and encourage blood flow. However, it is not advisable to massage the injured area when the patient feels pain.
  • Once the swelling is reduced or disappears, patients are encouraged to perform gentle exercises to help restore flexibility. Alternating between heat and cold treatments is also often recommended.
  • Gentle movement, strength, and alternate (MSA) exercises are also recommended to help hasten the healing process.

Movement

After the injury, regaining full motion range is always a top priority. After the injured area has been rested for 24 to 48 hours, moving it gradually is encouraged, stopping only when pain is experienced. To ensure formation of scar tissue is prevented, gentle exercises are also prescribed.

Strength

When there’s no more swelling and the movement range has been restored, the next immediate goal would be to strengthen the area injured.

Alternate activities

While healing, it is advised that certain activities and exercises are incorporated in the daily routine. This is especially advisable a few days after the injury occurred. However, it is advisable that the activities integrated will not put strain on the area injured.

While not all foot and ankle injuries are a cause for worry, it is still recommended to get help from competent experts from www.bjios.sg to ensure the condition will not complicate or worsen.

 

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Many people at one point or another will experience foot and ankle injury

Many people at one point or another will experience foot and ankle injury.

In majority of the cases, foot and ankle injuries are not attributed to the typical body movements.

Rather, they are often attributed to both overuse and everyday wear and tear.

A foot and ankle injury can often occur during:

  • Works and projects done at home
  • Performance of work-related tasks
  • Sports or recreational activities

In children, foot and ankle injuries often occur during play or while engaged in sports.

It can also be the result of falls.

In most cases, injury risks are way higher for those engaged in sports that require drastic direction changes and jumping (i.e. soccer, football, and jumping).

Certain athletes like dancers, gymnasts, and soccer and basketball players are more susceptible to foot and ankle injuries.

Older adults become more susceptible to foot and ankle injuries and fractures because they have tendency to already lose muscle mass and bone strength (osteopenia) as they age.

They are also likely to have balance and vision problems—two factors that can significantly increase their risk for injuries.

Fortunately, minor injuries will often heal on their own.

Oftentimes, home remedies would be able to heal the injury and relieve the symptoms.

Acute/sudden injuries

Injuries of this type can result from direct blows, penetrations injuries, and falls

Injuries of this type can result from direct blows, penetrations injuries, and falls.

It can also be attributed to jamming, twisting, jerking, or abnormal limb bending.

Pain associated with these types of injuries are often sudden and severe.

Bruising and swelling will also likely to manifest after the injury.

Some of the most common foot and ankle injuries include:

  • Sprains – if the condition will not heal despite treatment, it can be a clear manifestation of another condition known as osteochondritis dissecans.
  • Pulled muscles or strains – muscles of the foot and ankle can be strained. At times, it may even rupture.
  • Tendon injuries – conditions like Achilles tendinitis can occur when the tendons in the heels will rupture.
  • Contusions – bruising brought about by ankle injuries can sometimes extend to the toes.

Overuse injuries

Overuse injuries often occur when the joint (and other tissues) are subjected to too much stress and strain.

The strain and stress can be attributed to overdoing of an activity or repetition.

Some of the most common overuse injuries are:

  • Retrocalcaneal bursitis – when the bursa is inflamed, this condition occurs. This condition can also result to swelling of the heel and the back of the ankle and tenderness.
  • Plantar fasciitis – this condition occurs when the plantar fascia (the flat and broad ligament situated at the bottom of the foot) becomes inflamed.

Prevention

To ensure foot and ankle injuries are avoided, keep the following beneficial pointers in mind:

  • Change the running shoes often. Experts recommend buying and using a new pair at least every 3 months or after 500 miles of wear.
  • Wear the right footwear. Choose shoes that is not only comfortable but will also offer good support.
  • Observe proper training. When exercising, it is recommended that ankle, foot, and leg stretches are done before and after exercising. Sprinting excessively should also be avoided.
  • Avoid overusing the foot or the ankle. Repeated movements can sometimes result to injury to the bursa or the tendons.
  • Wear supportive brace. Wrapping the foot or ankle during exercises or activities can also significantly reduce injury risks.
  • Get rid of excess pounds. Getting rid of the extra weight can dramatically lessen the strain and stress on the ankle and foot.
  • Wearing the right athletic footwear. When purchasing shoes, opt for ones that offer good arch support and those that come with cushioned soles. It would also be a good idea to check with an orthopedist, podiatrist, or a sports medicine professional so you will be guided on the best pair to invest in.

In some cases, you can get foot and ankle injuries however careful you may be. To ensure, the condition is attended to accordingly, ensure you are getting expert help from the competent specialists at www.bjios.sg.

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What Exactly Is Acupressure Foot Therapy

Acupressure is a therapy which uses the meridian regions utilized in acupuncture treatment options. It is a therapy that is performed by applying pressure to the key points of the feet to alleviate discomfort and permit great blood circulation. Foot therapy at http://grandspa.com.sg/ works well for enhancing energetic health and spirituality. Additionally, it is very useful to individuals who are going through foot pain. Acupressure is a good approach to relax yourself from nerve-wrecking days at the office. Those who have chronic foot pain might find acupressure foot therapy great for them. Listed here are what you need to know prior to going to your first foot reflexology therapy in Singapore.

Utilizing Acupressure On The Pressure Points

Applying pressure on the right pressure point allows you to be relieved from the discomfort

First thing that will be performed is to look for the pressure points of the body. Applying pressure on the right pressure point allows you to be relieved from the discomfort you’re going through in the corresponding body part. There are charts available online that may help you find your pressure points. It’s also possible to watch closely when this is done to a person by a masseuse in the spa at http://grandspa.com.sg/. Finding out how to do acupressure foot therapy on your own can be quite useful.

Understanding And Doing Two Distinctive Methods Used On Acupressure

Strengthening or lessening pressure are the two methods utilized to adjust the pressure points. You have to understand the various strategies to make acupressure effective.

  • Pressing method

A couple of minutes of applying pressure will help you take away the pain for even a brief period of time. You may use the eraser end of your pen or your thumb to apply pressure on the pressure point. You have to maintain that pressure for a couple of minutes.

  • Reducing method

Set pressure on the pressure point for a couple of minutes and you have to rub it in a counter clockwise movement.

In applying pressure, ensure that you apply the pressure without the risk of injuring yourself. For every pressure point, you have to apply pressure for a couple of minutes in every spot. You can visit  http://grandspa.com.sg/ for more information about foot therapy.

Managing The Kidney Meridian Points

On the bottom of your foot, you will find pressure points which are known as the kidney meridian points.

  • You can put on pressure for 30 seconds to two minutes on the Achilles tendon’s front inner side and on the shinbone’s front inner side too. You need to apply pressure on both simultaneously.
  • Apply pressure in the medial malleolus’ beneath and at the rear, the exact same spot with the heel’s inner side.
  • Apply pressure with the liver meridian point by pushing on the sole in the foot.
  • The pressures applied on these points will also help your tendons and ligaments.

Relaxed Slumber Meridian Points

In case you are experiencing difficulty getting to sleep, it might help to work with your relaxed sleep point. You need to apply pressure underneath the outer anklebone. You must apply pressure for two minutes to assist you to sleep in case you are suffering from foot aches, insomnia, heel pain along with other discomforts.

Here are some tips that you can do to help you achieve the healing effect that you are looking to for:

  • Applying acupressure is better if you use the eraser end of your pen so that you can experience the pressure deeper which cannot be done efficiently by people with wide fingers.
  • Reflexology and acupressure are not the same, although both are regarded as reflex treatment.
  • Consulting your physician is essential prior to trying out acupressure foot treatment because there are health conditions that may trigger further harm, just like an existing bone fracture.

Acupressure foot remedies are beneficial if it is done correctly and when performed on proper conditions. You need to know if this will be ideal for you prior to getting acupressure. Proper execution can help create desirable outcomes. By visiting a spa, you will see the way they practice it on, so you’ll have the chance to figure out how to do it properly on yourself. Understanding it will also help you alleviate a lot of pain you are going through. Click here to find the best spa in Singapore or you can just go to a spa that provides foot reflexology in Singapore to ensure that an expert is performing the service.

 

 

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Foot and ankle injuries are very common.

So common that everyone has most likely experienced one at one point in their lives or another.

The cause of foot and ankle injury are often attributed to two things—everyday wear and tear and overuse.

Even when extremely common, there are plenty of facts about foot and ankle injuries many people are not aware of.

For the uninitiated, below are some of the basic facts about food and ankle injuries not many people know about:

In children, a foot and ankle injury can often occur when engaging in sports, while playing, or during falls.

In general, majority of foot and ankle injuries happen when doing work or projects around the house, when engaged in work-related tasks, or while involved in sports or recreational activities.

Certain athletes like dancers, soccer players, gymnasts, and basketball players are more prone to foot and ankle injuries compared to others.

Injury risk for foot and ankle injuries is often higher when doing activities that entail jumping (i.e. soccer or football).

Older adults are more susceptible to foot and ankle injuries since they are more likely to already lose much in terms of muscle mass and bone strength because of their age. Vision and balance problems can also increase their risk significantly.

Minor foot and ankle injuries will often respond well to home remedies. However, acute injuries secondary to twisting, jamming, bending, falling, direct blows, and penetrating injuries may require immediate medical attention.

Some of the most common acute injuries include:

Puncture wounds

Sharp objects like nails, needles, ice picks, and knives can cause puncture wounds. It is easy for puncture wounds to get infected so seeking medical attention is recommended at all times.

Tendon injuries

When tendons rupture, it can result to discomfort and severe pain.

Dislocation

Can be a result of a bone moving out of place.

Pulled muscles or strains

Muscles of the foot and the ankle can become strained. In some cases, it may also rupture.

Treatment options for foot and ankle injuries vary and may include medicine, first aid measures (splint, brace, application of cast), special shoe (orthotic device), and physical therapy.

When too much stress is placed on the tissues or joints, overuse injuries can develop.

Some of the most common overuse injuries can include:

Plantar fasciitis

This condition occurs when the plantar fascia (the flat and broad ligament situated at the bottom of the foot) becomes inflamed.

Achilles tendinitis or tendinopathy (tendinosis)

This condition is characterized of the soft tissues that are found in and around the tendon that connects the calf muscles to the heel bone (Achilles tendon).

Retrocalcaneal bursitis

This condition occurs when the bursa is inflamed. Its symptoms include swelling and tenderness. Pain can become very noticeable when wearing shoes or when doing physical activities.

If the following symptoms will manifest, seeking medical attention is recommended:

  • There is obvious deformity
  • The skin of the injury site is broken
  • Numbness and tingling is experienced
  • The affected area turns blue, pale, or white
  • Excruciating pain is experienced
  • The swelling and the pain does not disappear even after 2 days
  • Signs of infection are showing like redness, fever, warmth, swelling, and red streaks in the affected area.

The recommended treatment option for foot and ankle injuries will often depend on the following key factors:

  • Severity of the condition
  • Type of the injury
  • Location of the injury
  • When the injury occurred
  • Age
  • Overall health condition
  • Activities (work, hobbies, sports)

Prevention of foot and ankle injuries is way easier if the following tips are kept in mind:

  • Invest in a new pair of running shoes after 500 miles of wear or at least every 3 months.
  • Do exercises for heel pain and tightness. This is especially important for athletes.
  • Refrain from doing excessive sprinting.
  • Walk regularly to enhance circulation and flexibility.

For help and guidance on foot and ankle injuries, please check www.bjios.sg.

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