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Detox

What You Need to Know About Detox Drinks

by Elmond Pagtalunan August 21, 2020

written by Elmond Pagtalunan

Some people say that detox drinks help remove toxins from a person’s body and promote weight loss. Typically, a person includes detox drinks as part of a detoxification diet. However, there is little substantial evidence that these types of drinks and food have any detoxifying effect.

Detoxification is based on medical science. Doctors would often use it when a person is addicted to certain drugs that cause harm to them.

Detox drinks can help keep the body healthy. In this context, however, detoxification refers to the medically supported management of a person with acute intoxication. Detoxification also helps with any withdrawal symptoms that a person may experience when they try to stop taking drugs to which they are addicted.

It is not always appropriate to use the word detox. Detox drinks may boost health, aid weight loss, and support the body’s natural detoxification processes, but this is different from medical detoxification.

Does Detox Actually Work?

A study notes that commercially available detox diets can improve a person’s liver from removing toxins from their body. However, the article also points out that these studies had incorrect methodologies and small sample sizes.

A study in Current Gastroenterology Reports, on the other hand, found that a detox diet can help a person lose weight, but only due to the fact that the diet is low in calories.

Furthermore, the authors note that diets that help a person lose weight by significantly reducing the number of calories they consume are unsustainable. Typically, people who take on such calorie-restrictive diets return to their weight in the medium to long term.

Are Detox Drinks a Bad Thing?

Although they do not detoxify in the medical sense, detox drinks can be healthy.

As per the Office for Disease Prevention and Health Promotion, 75% of the population do not consume enough fruit and vegetables. Consuming drinks containing fruit and vegetables as part of a balanced diet can be a good way to help a person get the nutrition and fibre they need.

Nevertheless, perhaps a better description of these drinks is a healthy drink. Normally, people use a food processor to turn fruits and vegetables into smoothies. As well as being an easy way to consume fruit and vegetables, the use of fresh ingredients preserves the fiber in fruit and vegetables that the juice itself lacks.

The Food and Nutrition Service recognizes that smoothies can play a part in child nutrition programs aimed at helping children to maintain a healthy diet.

Detox Drinks

How healthy a detox drink is will depend on the ingredients. For instance, a lemonade detox drink, containing lemon juice, cayenne pepper, and maple syrup sounds healthy, but contains few nutrients and is also high in sugar, which a lot of people should try to lessen.

A green smoothie containing carrots, calves, celery, beets, turnips, spinach, cabbage, parsley or cloves, contains many nutrients, but with little sugar, salt, and fat.

Detox drinks can help get rid of toxins. Some people may find some combinations of ingredients in green smoothies a little overpowering. It can be a good way to find a combination of ingredients that tastes good while also being rich in nutrients following well-reviewed recipes online.

Summary

There is scientific evidence supporting claims that detox drinks can help remove toxins from the body. However, detox drinks can be healthy if they contain plenty of fruit, vegetables, nuts, and seeds. A diet rich in fruits, fibre, vegetables, healthy proteins, fats, and fibrous carbohydrates promotes the body’s natural detoxification system and creates overall balance.

Drinking nutrient-dense smoothies can be a good and convenient part of a healthy diet. They can help a person consume more vegetables, fruit, and whole grains.

August 21, 2020 0 comments

[:en]Antioxidant drinks are absorbed better by the body.[:]

Detox

Why the Best Antioxidant Drinks Matter

by Elmond Pagtalunan July 28, 2020

written by Elmond Pagtalunan

Wherever you look, there is something about antioxidants. Various information and data about them are ubiquitous all over the internet. It has been reported that many health benefits come from incorporating these nutrients into the body.

Some scientific studies even show and back these reports. Hence, what is the most efficient way to incorporate these antioxidants into the body to obtain the most advantage in the least amount of time? Drink it, of course.

Antioxidants Defined

What are antioxidants? Google it, and you will come across an abundance of scientific-sounding terms. We can simply say that antioxidants are naturally occurring substances in food that could combat free radicals. Antioxidant drinks can help keep the body healthy.

These free radicals are responsible for wreaking havoc on your cells, causing awful health problems that range from heart disease to memory loss to certain cancers.

It is easier than you think to receive your recommended daily amount of antioxidants. Most of the foods that are part of a healthy diet (fish, fruit, and nuts) are also high in antioxidants. There are even drinks like FibreFirst that make it super easy to get a daily dose of antioxidants.

Should You Consume Antioxidant Drinks?

The best antioxidant drink is rich in these nutrients as well as fiber in a liquid form. These are usually fruit, but also some vegetables. There are several benefits to consuming antioxidant drinks that are high in nutrients rather than eating them.

The first thing is that you get more nutrients per serving. You can place a daily serving of the nutrient you need in a single glass of Fibrefirst. While eating vegetables and fruits does have its benefits, if you’re looking for nutrients the easy way, Fibrefirst is the way to go.

The best antioxidant drinks vary, but you’re going to want a drink like Fibrefirst. It is an antioxidant-packed drink that has a cascade effect. A cascade effect builds up, one on top of the other, to provide a large scale result. Think of it as a waterfall.

Waterfall Effect

A waterfall can start out as a small stream, a stream that grows into a river, and then a river grows. It becomes a very strong force of nature when it reaches a certain point. The same applies to antioxidant drinks. These drinks are intended to build up the level of antioxidants, not only within the drink itself but also within the body.

These nutrients help at every level of the system. It reduces the signs of aging, making you look younger. They are providing you with the energy to make you feel younger. They also help to remove hazardous substances, like toxins, from the body.

This means that you are healthier and have more energy to do the things you want to do. You could even add them to other foods in the form of juice. Make a sauce or a marinade with them. Add them to the recipes for cookies and bread.

You get more juice because you do not have to work as hard to digest it. Your body does not have to pull the nutrients out of the solids. It can just grab what it finds in liquid form. In less time, you get more and have a higher probability of seeing benefits.

This does not mean you are supposed to eat unhealthily and just take antioxidant drinks. It just means that you may want to consider incorporating this as part of your lifestyle when it comes to moving towards a better, younger-looking you.

Many benefits should not be missed and can be easily achieved. You can take these drinks with you wherever you go and enjoy a great pick-up every time you feel the need.

July 28, 2020 0 comments

Detox

The Benefits of Body Detoxification

by Elmond Pagtalunan July 28, 2020

written by Elmond Pagtalunan

You might have heard of “detoxifying your body.” But did you try it for yourself? If you have been considering body detoxification, learning about the many advantages of detoxifying will help you make up your mind.

Detox diets eliminate toxins in your body and develop habits that will keep you on track for a healthy lifestyle.

There are many various types of detox diets, and each will give you slightly different outcomes. But no matter what you choose, these benefits of body detoxification can not be overlooked.

Weight Loss and Management

If weight loss is one of your goals, a detox diet could be an excellent way to start your progress. Detoxification may also help with long-term weight management. If you have the ideal weight but want to make sure that you stay there, try a detox to keep the body on track.

One of the best things about detoxing is that it does not just help now — it sets you up to have healthy practices in the future. So even after you have completed the detox, you will have the habits you need to keep track of weight maintenance or future weight loss.

Improved Immune System

Because detoxifying removes some of the workloads from your organs, it can do a better job of protecting your body from illness. You will absorb much-needed nutrients faster, such as vitamin C, which is known to be great for the immune system.

You may also experience a boost to the lymphatic system if you are on a detox that involves taking high-fiber supplements like psyllium husk. This system is partly responsible for keeping you healthy and free of toxins, so you’re going to want it to work well.

Clearer Skin

You could use all the most elaborate skincare regimens, but if you don’t have a healthy diet, you’ll still have skin issues. A detox is one of the guaranteed ways to clear up the skin.

Some detoxes even incorporate a sauna element, so you’re literally sweating out some of the toxins that clog your pores. But even if you’re only using a diet, you’ll still see results.

Nevertheless, be prepared for a brand new breakout or skin problem while your body is in the process of detoxification.

Improved Thinking

Detoxifying is the way to go for clearer thoughts and better memory. The benefits of detoxifying are not just physical. In fact, many detoxes include ways to take care of your mind as well as your body. For example, you could use meditation as part of your detox plan.

Sugar crashes and other adverse effects of an unhealthful diet can also affect your mind. Once you’ve experienced this detox benefit, you are never going to want to go back.

Slow Signs of Aging

Growing older is amazing, but we don’t always want the outward signs of aging that come with it.

Detoxifying helps slow down the visible signs of aging by reducing toxins that contribute to the damage to the skin that is usually associated with growing older.

Enjoy the Food You Eat

One of the tales about detoxification is that you are not going to enjoy anything you eat during the process.

The reality is, a detox diet can actually help you enjoy more of your food. This doesn’t mean that you’re not going to experience the sugar cravings and other things that you cut off from your diet — at least at first.

However, detoxifying increases your awareness of the things you put in your body. You ‘re going to eat healthy, well-rounded meals carefully, and you can still use some of the food you love while incorporating new things that you might learn to love.

July 28, 2020 0 comments

[:en]Fibrefirst helps control our weight.[:]

Detox

How to Get the Most Out of Fibre Supplements

by Elmond Pagtalunan May 17, 2020

written by Elmond Pagtalunan

Eat more fibre. You have probably heard it already. But do you know why fibre is so good for your well-being?

Dietary fibre — mainly found in vegetables, berries, legumes, and whole grains — is perhaps best known for its ability to avoid or alleviate constipation. Yet fibre-containing foods can also have other health benefits, such as helping to maintain a healthy weight and reduce the risk of heart disease, diabetes, and certain forms of cancer.

It’s not difficult to pick tasty foods that supply fibre. Know how much dietary fibre you need, the food that contains it, and how to apply it to snacks and meals.

What is Dietary Fibre?

Dietary fibre contains pieces of plant foods that your body can not digest or absorb. Unlike other food ingredients, such as fats, carbohydrates, or proteins, — which your body breaks down and absorbs — the fibre is not digested by your body. Instead, it moves fairly unnoticed across your small intestine, stomach, and colon, and out of your body.

Fibre is generally known as soluble, dissolving in water or insoluble, which does not dissolve.

Soluble fibre soaks up water like a sponge and turns into a gel-like consistency during digestion, slows down the digestive process, and enables your body to absorb nutrients.

That is why you are feeling satisfied for a longer period of time after eating a high fibre meal than a fibre-less one. Soluble fibre also helps reduce blood cholesterol and control blood sugar levels.

Most soluble fibre is also known as prebiotics. Prebiotics feed healthy bacteria in your intestine, which may help improve your immune system, calcium absorption, and digestive health. Yeah, you do need some probiotics, too.

Insoluble fibre, on the other hand, helps speed up food circulating through the body and bulking up your feces. (It sounds disgusting, but it is sort of like a scrub brush passing through your intestines).

A balanced diet rich in insoluble fibre is also considered the easiest way to lose weight or maintain balanced body weight. It also helps avoid constipation and reduces the risk of colon cancer.

The quantity of soluble and insoluble fibre changes in different plant foods. And to make the most of the nutritional benefits, eat a wide range of high-fibre foods.

Fibre Supplements

When you hear the terms fibre supplements, you may immediately think about bowel health — and yes, many people choose fibre supplements like Fibrefirst to stay on a regular. Here are other benefits of fibre drinks.

Health Benefits You Could Get From Getting the Right Fibre Supplement

Not all fibre supplements are operating the same way. The first thing you need to ask is if your supplement contains soluble or insoluble fibre. (Hint: to enjoy all the benefits of dietary fibre, you want both of them!) Then there is psyllium husk — the actual, plant-based fibre in Fibrefirst.

Here’s how you can benefit from the dietary fibre in Fibrefirst:

Better Digestive Health

Soluble fibre plays a crucial role in maintaining your bowel movements, whereas insoluble fibre may help avoid constipation.

This is how psyllium fibre works: When the gel enters the large intestine, it helps to contain and extract waste from the body, while also absorbing water to smooth the stool.

Appetite Control

Fibre is an essential part of our diet. pplementsBy slowing down the rate at which food passes through the digestive tract, the fibre in Fibrefirst makes you feel fuller longer.

Maintain Healthy Blood Sugar Levels

as you eat, your body breaks down carbohydrates (think bread, pasta, starchy vegetables) into sugar called glucose. During digestion, this sugar is ingested into the bloodstream, potentially increasing blood sugar levels until it can be used by the cells as energy or processed for later use.

Reduce Cholesterol

Psyllium husk fibre is especially good for heart health because it decreases the possibility of heart failure by reducing cholesterol. The gel formed by psyllium traps almost all of the cholesterol that is present in the small intestine, and dumps it out of the body in the form of waste.

Getting the Most From Fibre Supplement

If you are interested in adding a fibre supplement to your diet, first ask your doctor if it will interfere with any medicine you are taking and how you can slowly increase your fibre intake so as not to cause stomach distress.

May 17, 2020 0 comments

[:en]Fibrefirst contains antioxidants to help improve our health.[:]

Detox

What Antioxidants Do For Your Health

by Elmond Pagtalunan May 3, 2020

written by Elmond Pagtalunan

When talking about body detox or how to cleanse the body of toxins, it is impossible not to mention antioxidants. This includes antioxidant drinks and food that one must be familiar with.

But, what really are antioxidants and what do they do for our health? Let’s find out.

What are antioxidants?

Antioxidants are substances inside our body that protect our cells from radical damage or the so-called oxidation. This damage can happen when we become exposed to specific chemicals, smoking, pollution and radiation.

Antioxidants help the body fight off free-radicals. Moreover, antioxidants come in various forms. The following are all considered antioxidants: selenium, manganese, vitamin A and related carotenoids, vitamins C and E, lycopene, lutein, quercetin, flavonoids, phenols, polyphenols, phytoestrogens and many more.

What are the benefits of antioxidants?

Different antioxidants offer different benefits to our health and body. At this point of the article, we will explore the wonders of antioxidants.

Improve Skin Health

Exposure to dangerously high levels of ultraviolet rays, caused photo-oxidative damage to our skin. This damage is caused by the formation of various kinds of reactive species of oxygen such as singlet oxygen, superoxide radicals, and peroxide radicals.

The aforementioned types of reactive species is harmful to the proteins, DNA and cellular lipids. Research also shows that they greatly contribute to diseases like erythema or sunburn, photo dermatoses, skin ageing, skin cancer and more.

With that said, antioxidants such as astaxanthin, beta-carotene and vitamin E help protect the skin from these reactive species and improve the skin’s overall health.

Strengthen the Immune System

Another benefit that antioxidants bring to our health is that it strengthens the immune system. Singlet oxygen, one of the many reactive species of oxygen, can bring huge damage to our immune system because it is a catalyst for the production of free radicals.

Antioxidants also help boost the immune system. Antioxidants like Astaxanthin and Spirulina show promising effects in enhancing non-specific and specific immune system. They also protect cell membranes and cellular DNA from mutation.

May 3, 2020 0 comments

[:en]Spirulina offers a lot of benefits to the body.[:]

Detox

Health Benefits of Spirulina

by Elmond Pagtalunan April 25, 2020

written by Elmond Pagtalunan

Most people would say that a spirulina drink is some kind of a superfood and they may actually be right. Often referred to as “pond scum” because of its appearance, this blue-green cyanobacteria packs a nutritional punch.

Spirulina grows in fresh and saltwater, and beneficial to both humans and animals. It comes in a powder form and can be added to meals or drinks. In this article, we will explore the different spirulina health benefits and why you should start adding it into your diet program.

Flushes Out Toxins

Spirulina is a very effective detoxifier which makes it a powerful ingredient for helping your body flush out toxins. Sometimes, spirulina is even used as a natural water filter to get rid of dangerous toxins like lead, mercury and more. Spirulina helps flush out toxins from the body.

Moreover, spirulina also contains proteins and peptides that are essential for catching all these toxins and guiding them out of our system. When spirulina binds into these toxins, they have less chances of being absorbed in our bloodstream. Thus, we don’t develop diseases and illnesses.

Manages Symptoms of Diabetes

For people have diabetes, incorporating spirulina in your day to day meals is a very good idea. Research has shown that spirulina is able to manage the symptoms of diabetes. Respondents who were given spirulina supplementation showed significant lowering of blood sugar levels and improved liver enzyme markers.

This just shows that spirulina is a promising support for managing type 2 diabetes. Plus, its antioxidant properties will be helpful in treating type 1 diabetes.

Increases Muscle Strength and Endurance

Are you an athlete or a CrossFit junkie? Spirulina is a good way to go for increasing muscle strength and endurance. Studies have shown that regular intake of spirulina improves heart health and boosts blood flow. This is very important for people who lead an active lifestyle.

The nutrients found in spirulina also helps boost the body's endurance. Spirulina makes the body active a little longer than usual. This is very convenient when you are in the gym constantly or training for a sport.

Benefits Mental Health

Last but definitely not least, spirulina is good for our mental well-being as well. In 2018, a research was published claiming that spirulina played a role in treating various mood disorders. This is made possible because of the fact that spirulina is a source of tryptophan, which aids in serotonin production.

Serotonin, which is referred to as happy hormones, plays a huge role in mental health. It is responsible for making is happy and contributes to our well-being. People who experience depression, extreme sadness and anxiety have decreased levels of serotonin.

April 25, 2020 0 comments

Detox

Common Misconceptions about Detox

by Elmond Pagtalunan April 12, 2020

written by Elmond Pagtalunan

Body detoxification is one of the most popular ways to cleanse the toxins out, shed off some extra weight and kick off a healthy lifestyle. Despite the popularity of detox among health buffs, there are still some who are hesitant to try this method.

This is mostly because of the common misconceptions surrounding detox that drive the curious ones away. In this article, we will unravel the truth behind these common misconceptions and explore the reasons why it’s beneficial to detoxify the body.

Myth: You can quickly lose weight through detox.

Sorry to burst your bubble but if you want to lose weight quickly, detox might not be the right method for you. While the body detoxification helps people lose weight, it does not speed up the process. Most of the weight that you lose during this time is just body water, which you’ll gain right back once you stop the detox plan.

Moreover, detox also helps you eliminate stool mass from your body which also contributes to weight loss. The best way to lose weight quickly is still through the conventional way of keeping a low-calorie diet and daily exercise.

Myth: Detox is working If it makes you miserable.

Some people experience being miserable during a detox and justify this as proof of the process working its magic. However, this is not true. While some discomforts like headache, body aches, fatigue and sleep disruption might occur, this is not a true evidence of an effective detox.

This is a normal body reaction especially when you have eliminated coffee and other food that you usually depend on. Some even experience withdrawal symptoms to the point that they feel pain but this is not always the case.

Instead of treating these discomforts as a good sign, they must be regarded as warnings of a more serious illness or condition. Thus, it is always best to consult with a professional.

Myth: Water detox is totally a thing.

You have probably heard people say that drinking more water will detoxify the body. This is a myth but not totally. Drinking lots of water in a day will aid your kidneys and liver to function more effectively and efficiently. However, too much water intake is dangerous for your health.

Too much water in the body will have a negative effect on the electrolytes. On top of that, excessive water will overwork your kidneys in getting all of the extra water that you are drinking. Thus, make sure to drink plenty of water but do not be too extreme.

April 12, 2020 0 comments