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Factors that Affect the Longevity of Mini Dental Implants

by allurewellness
written by allurewellness

Mini dental implants is a great option for patients that want to replace missing or lost teeth but can’t (or don’t want) to receive conventional restorations. Some people don’t like the invasive surgery associated with conventional dental implants. Others on the other hand lack the bone mass in their jaws that can hold the dental implants in place.

Dental Implants and Mini Dental Implants

Dentists replace missing teeth using dentures, bridges, or dental implants. Dentures and bridges are false teeth that sit on the surface of the gum. Dental implants on the other hand are inserted on the jawbone so they are not removable.

Mini dental implants have the same structure as the conventional dental implants. However, they are smaller. Mini dental implants have two parts: a titanium post with a ball on the end, and a socket (with a rubber O-ring) that attaches the tooth to the post.

According to the Journal of Oral Implantology, mini dental implants are 1.8 to 3.3 mm in diameter and 10 to 15 mm long while traditional implants are 3.4 to 5.8 mm wide.

Factors that Affect the Longevity of Mini Dental Implants

Numerous factors can impact the longevity of dental implants. Some of the factors include:

  • Lack of proper implant care
  • Smoking
  • Bone diseases like osteoporosis
  • Substance and alcohol abuse

However, it pays to keep that every mouth is different. While two people can get the same dental implants on the same day, the longevity can still vary from one person to another.

Mini Dental Implants vs Traditional Dental Implants

Getting regular implants can take several months and may require repeated dental appointments. For instance, certain treatments might require additional visits for bone grafting. Bone grafting is often needed so it can keep the post in place.

However, other patients can’t go through multiple invasive surgeries and repeated dental appointments. Some have also lost too much bone mass in the jaw to receive traditional dental implants. In some cases, this is where mini dental implants can come in handy.

Some dentists can install mini dental implants in a single visit using local anaesthesia. Patients can also have their teeth the same day.

Benefits of Mini Dental Implants

Mini dental implants offer a lot of benefits. For starters:

  • No need for any complex flap surgery. It is reassuring to know that mini dental implants often provide the same benefits as traditional dental implants. However, since they are smaller, they can be placed without any flap surgery.
  • They are less invasive and will require shorter healing time. Mini dental implants will not require surgery like its conventional counterpart. Since the procedure is less invasive, the healing process is also much quicker. In fact, healing time is reduced significantly—from months to just days.
  • Patients experience minimal discomfort. Less disturbance to the patient’s bone and tissue can also mean less soreness and discomfort after the procedure. If ever patients will experience any soreness, they often respond well to over-the-counter pain medications.
  • Patients experience more convenience. Unlike traditional implants where the process can take many months, mini dental implants can be completed in one visit. Patients can also often eat the same day.
  • Mini dental implants can prevent facial collapse. Since mini dental implants are fixed in the jawbone like a tooth root, it can prevent facial collapse that can occur with bone loss.
  • Lesser complications. Mini dental implant complications and failures are very rare. This is not really surprising as the protocols and techniques used in the procedure have been refined over the years.
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Bodydental

Your Most Common Dental Implant Questions Answered

by allurewellness
written by allurewellness

While unfortunate to note, millions of individuals still suffer from missing teeth despite the massive improvements implant dentistry has made through the years. Mostly, tooth loss is attributed to tooth injury, tooth decay, and periodontal disease.

For many years, bridges and dentures were considered the top option for patients suffering from tooth loss. Fortunately, dental implants have been added to the list.

Dental implant surgery is now considered one of the best alternatives to dentures and bridgework. Not convinced? Statistics show that a staggering 3 million individuals have dental implants. And that’s in the U.S. alone! What’s even more impressive? The number grows by as much as 500, 000 annually!

If you’re considering dental implants or deemed a great candidate for the procedure, you probably have a lot of questions in mind. This is especially true if the procedure is something you are not quite familiar with yet, such as implant surgery. For instance, you’re probably wondering if it’s painful, or what the procedure would be like, or how much dental implant costs.

This article is aimed at answering the most prevalent dental questions about teeth and gingiva. Rest assured, you’d be well versed with the basics of peri-implant surgery after.

Answers to the Most Common Dental Implant Questions

What exactly are dental implants?

Dental implants are prostheses used to replace missing teeth. dental implants dental implants Basically, it is a small titanium fixture that’s inserted in the jawbone. On top of which, dental implants, abutments, teeth, or tooth can be attached: single crown (cap), full denture, fixed bridge, or partial denture.

Once the dental implant has fused with the bone, a structure known as abutment is connected to the implant. This is also attached to the artificial tooth. Simply put, dental implant procedure has 3 main components: the implant, abutment, and the artificial tooth.

Implants serve as the missing tooth’s roots. Since the titanium will fuse with the jawbone, dental implants won’t slip, make noise, or cause bone damage.

How much does a dental implant cost?

The cost of dental implants can vary depending on a few key factors. However, a conservative cost estimate for a single dental implant is at $3, 000 to $4, 500. The cost already covers dental implant placement and the implant crown.

If you want a more accurate assessment, asking your dentist about dental implants is considered your best option. If anything, the cost of the procedure will also depend on different individual factors including quality and location of the jawbone, number of dental implants needed, type of artificial teeth that will be used, as well as the kinds of dental implants used.

If you’re wondering if dental implants are covered by insurance,  in most cases, it is not. Dental implant is considered an elective procedure even though it has undoubtedly become the standard of care for replacement of missing teeth.

How long do dental implants usually last?

Given that it is looked after accordingly, dental implants can last a lifetime. Of course, proper care will involve regular brushing, flossing, and routine dental visits. While dentists can’t guarantee the longevity of your implants, they can recommend guidelines and suggestions on how you can take care of them better.

Typically, the care recommendations given will be based on 3 basic guidelines: the patient’s genetic history, nutritional habits, and proper hygiene procedures. As long as the guidelines provided are strictly adhered to, you’ll be giving your implants the opportunity to last a lifetime.

Will the procedure hurt?

If your pain tolerance is not that high, you’d be delighted to know that the dental implant procedure is considered by many to be less uncomfortable than tooth extraction. Most dental offices also have dentists and staff trained to provide anaesthesia methods alongside other intravenous sedation choices when required.

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Body

Lip Service: Everything You Need to Know About Lip Fillers

by allurewellness
written by allurewellness

There are a few things everyone should know before getting lip fillers. Kylie Jenner went under the minimally invasive procedure, and tons of other beauty junkies followed in her footsteps. Not everyone who performs the treatment is certified, though, so it’s important to make sure you know what you’re in for before getting fillers. People who don’t do their research occasionally end up with botched lips. However, there are safe ways to get a plumper pout, and they can be affordable too.

The Process Involves Some Naturally Occurring Substances

Lip injections are starting to become a normal part of beauty routines for women everywhere. Also known as lip fillers, the cosmetic procedure involves injecting the lips with hyaluronic acid, a naturally occurring substance in the body that adds to the skin’s overall plumpness and moisture levels. After the lips are filled with concentrated amounts of these substances, they increase in overall volume, size, and plumpness.

You Should Do A Lot Of Research

Do thorough research before getting lip injections. Ask people for doctor recommendations, go on websites and Yelp for reviews, and follow aesthetic doctors on Instagram. Many professionals post videos and images of their lip fillers process. Select your aesthetic doctor meticulously, and always set up a consultation before the actual appointment.

 

Cheap Injections Can Cause Issues

You should never cut costs when it comes to lip fillers. If someone’s price seems too good to be true, it probably is. Cheap injections can lead to asymmetrical lips, infections, a build-up of hard scar tissue in the lips, or even accidental injection into a blood vessel. That results in tissue loss.

 

It’s A Short Process

A typical lip injection appointment shouldn’t take longer than 30 minutes. Expect to spend about 10-20 minutes with the consultation, discussing the process with the doctor, and having your lips sketched with a white pencil to mark the filler lines. The actual injections take less than 10 minutes, complete with a miniature lip massage after each needle prick to make sure the plumpers go in evenly.

The Cost Varies

Lip injections aren’t cheap. Of course, prices will vary depending on the doctor who does your procedure and where you live. If you’re going for a subtle look, one vial is enough, but if you want something more dramatic, you may have to pay for two vials per session.

 

You Can Get The Fillers Removed If You’re Unhappy

Injections can be reversed if patients aren’t happy with the results, as long as they opt for hyaluronic acid formulas. HA fillers can be removed with an enzyme hyaluronidase even before they naturally dissolve. So if the patient is unhappy, these can be quickly corrected. The process only lasts a couple of minutes and the results are almost instant, but it could take from a few days up to a week for the filler to totally go down as well as any bruises or swelling.

Does it hurt?

The procedure is quick and relatively painless. Some people feel a bit of a pinch with each injection, and your lips will probably feel tender afterwards. Most hyaluronic acid fillers used contain an anesthetic called lidocaine, which minimizes discomfort during injection.

About 20 minutes before the procedure, a topical anesthetic is applied to the lips. After the injection, your aesthetic doctor will give you ice to help with any swelling. Normal activities can be resumed almost instantly after the procedure. Most people experience minimal bruising and redness.

How Do I Find the Right Doctor

To avoid a nasty botched job, you should only see a board-certified aesthetic doctor who is highly experienced in this procedure. Ask to see pictures of what that doctor has previously done, and search for reviews online.

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Body

Are Cosmetic Procedures Only for Women?

by allurewellness
written by allurewellness

One of the biggest misconceptions in the beauty and skincare world is that cosmetic dermatology only applies to women. This may have been the norm a decade ago, but now more men are turning to science to get their skin woes fixed.

In the last decade, there has been a shift in the attitude of men seeking a more youthful appearance. There is a spike in interest of cosmetic treatments that only women have been going under for years. More websites and magazines are giving men a fresh insight about “skincare,” making it a socially acceptable norm for men to be concerned about looking older.

This new trend stems to men being practical, not just vanity. In the workforce, youth is tantamount to more productivity and speedier results. Looking younger makes men more professionally desirable. And then there are social media apps. More technology means we are checking ourselves out a whole lot more—and so are other people.

Matching with this changing attitude are the technological advancements in the types of treatments available, men are tapping into dermatologic procedures that provide quick fixes with minimal to no downtime and that bring natural results almost instantly.

Here are the top procedures that men can get.

Botox

As you would have thought, Botox is the gateway cosmetic procedure for most men. At first, most men were hesitant to try it, fearing they would end up looking stiff as a board—poker-faced with eyebrows that jut up like Jack Nicholson’s. Men want to look natural, like women, and that’s possible. This gives a generally refreshed, ten years younger appearance that looks natural.

Ultherapy

Men also want a firmer and tighter appearance all over their face and neck. They start to see their skin look weather-beaten and lose radiance from sun damage. That’s where Ultherapy comes in. Ultherapy is a non-surgical treatment approved by the FDA for lifting the skin on the neck, brow, and even chin—which results in a more defined jawline. This procedure leverages on the energy of ultrasound to stimulate the deeper layers of the skin and produce collagen — including those normally addressed in a surgical facelift — but without disturbing the surface of the skin.

Fillers

Men are generally concerned that cosmetic procedures will make them look feminine. That’s why they shun away from injectable fillers. Fillers are actually one of the most effective and versatile cosmetic treatments available. They are used in a conventional way for women, but for men, a lesser amount is the key to a natural, undone look. More than ever, men use fillers to create a more lifted look and fill in deep grooves and hollows. Under eye filler procedure is growing in popularity to rectify dark circles or that haggard and tired look.

Rejuran Healer

Rejuran Healer is a natural filler that reverses ageing and restores one’s youthfulness by boosting skin elasticity, diminishing the appearance of scars, brightening the skin, and tightening the skin. This is great for men on the go because Rejuran Healer targets several skin issues in one treatment.

CoolSculpt

CoolSculpt technology safely delivers precisely controlled cooling to gently and effectively target the fat cells underneath the skin. Fat cells freeze at higher temperatures than the surrounding tissues.  The treated fat cells are crystallized, and then die. Over time, the body naturally processes the fat and eliminates these dead cells, so beer bellies and spare tires are slimmed down.

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Body

Instant Nose Lift: Is It Any Good?

by allurewellness
written by allurewellness

Non-invasive rhinoplasty is a cosmetic procedure in which injectable nose fillers are used to shape and alter a person’s nose without surgery. The procedure fills depressed areas on the nose with nose fillers, thus smoothing the appearance of bumps on the nose bridge or lifting the angle of the tip. Nose fillers injection is an augmentation procedure, so it cannot trim down the size of the patient’s nose, although it can make the nose look smaller by making it appear straighter. It is usually used to improve the definition and height of the nasal bridge, as well as augmenting other defined areas of the nose.

What are Nose Fillers Made With?

There are a variety of FDA approved nose fillers that each aesthetic clinic in Singapore use. One of the most common, however, is hyaluronic acid.

Hyaluronic acid is a naturally occurring substance that is already found in your skin. It helps keep skin hydrated and plump. HA fillers are typically gel-like and soft. The results with hyaluronic acid, however, are temporary, lasting about a year or longer before the body naturally and gradually absorbs the particles. Most Hyaluronic acid nose fillers are infused with lidocaine to help reduce discomfort during and after treatment.

Choosing the Best Provider

When choosing an aesthetic clinic for injectable treatments, give your decision the same level of scrutiny and care that you would for a surgical procedure. Non-invasive nose filler treatment is still a medical procedure that requires specific and meticulous training, knowledge and skill to ensure natural-looking results and most importantly, safety. Choose an aesthetic clinic, like VIDASKIN, with a broad knowledge of facial and skin anatomy, a surgeon’s skill and precision , and a well-developed aesthetic eye.

Whomever you choose, make it a point to check if your provider has a proven background in cosmetic medicine as well as significant experience and training in performing filler injections. Check out the before & after photos of a potential provider’s previous patients. If a registered nurse or physician’s assistant will be performing your nose filler injections, that person should be working closely under the supervision of a board certified cosmetic surgeon.

What to Expect

Nose filler injections are non-invasive and typically completed with zero to minimal downtime. Your initial treatment will start with a consultation, during which you will coordinate with your cosmetic surgeon to discuss your goals and concerns.

During your consultation, your provider will assess your area of concern and review your medical history. While the risks linked with dermal fillers are minimal, you need to disclose your medical history before the treatment, as certain allergies, skin and neurological conditions, or medications can jeopardize your safety or results. For example, you need to tell your cosmetic surgeon if you have been taking NSAIDs (e.g., aspirin, naproxen, ibuprofen) or blood thinners, as these increase the likelihood of bruising.

The cosmetic surgeon uses a sterile syringe, prepackaged with filler and a hypodermic needle to inject the filler under the nasal skin, most commonly in the deep subcutaneous tissues, immediately above the periosteum.

The procedure for injecting and setting the soft-tissue filler typically take 10 to 30 minutes to perform in the cosmetic surgeon’s consultation room, after an initial 15 minutes of numbing. After the procedure, the client can typically resume normal activities immediately.

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BodySkincare

When Do I Start with An Anti Aging Regimen?

by allurewellness
written by allurewellness

As an expert in everything skin, I often get asked one very common question: At what age should I start using anti-aging products? My answer usually goes like, if you haven’t already started applying anti-aging skincare products, now is the perfect time to start! This doesn’t necessarily apply if you are in your teenage years; you still have a chock-full of collagen in your skin, so enjoy it. The best age to start battling against aging, however, is as early as your 20’s, but if you’re past your 20’s, it still isn’t too late to start.

Anti-Aging in Your 20’s

When you are in your 20’s, the idea of aging skin is probably the least of your concerns. True, when your skin is still young, you can get away with a more simplistic approach to your skincare routine. But keep in mind that high-quality products with potent ingredients can keep your young skin looking more youthful for longer. You don’t need serious anti-ageing products just yet, but read labels, moisturize and be sure to protect your skin from the harsh sun. The sun’s rays are the biggest culprit behind wrinkles and other signs of skin ageing, and cells are the only way to keep sun damage at bay is actually to prevent it. Use a broad-spectrum sunscreen, all year round, even when you’re not going out. Your future self will thank you.

Anti-Aging in Your 30’s

When you reach your 30’s, adding potent anti-ageing products to your skincare regimen is highly recommended. Retinol is a popular option for both acne-prone skin and as an effective anti-aging ingredient (though always consult with your dermatologist before use). Your 30’s is basically when you can expect your skin to start showing more visible signs of ageing, and finding out which anti-ageing ingredients work best for your skin can help lessen those signs and keep your skin younger-looking.

If you haven’t found a great skincare regimen or a product combo that works for you, a lot of women swear by VIDASKIN’s Thermage. It targets the entire depth of the skin, from the epidermis to the dermis, superficial fat to the SMAS layer. The Thermage FLX reaches a depth of 4.3mm, which for most faces, where the SMAS layer is. By targeting the entire skin layer, you don’t only get skin tightening effect for collagen stimulation of their dermal layer, you also get a face lifting effect from the remodelling of the SMAS layer.

Other awesome ingredients to look into: Glycolic Acid, Mandelic Acid, Vitamin C, and a lot more!

Anti-Aging in Your 40’s

 Your 40’s is a bit of a turning point for your skin, but fret not! You can still do a lot for your skin. You’ll begin to see more signs of ageing in the form of lines and wrinkles, and even notice a loss of skin elasticity—which will mostly appear as loose under-eye skin. Nevertheless, this can be fixed with under-eye fillers. Under-eye filler injection restores youthfulness and enhances existing beauty. It is the fastest and most holistic way to achieve a more youthful, rested and harmonious appearance.

Moreover, when people approach their 40’s, it’s high time to begin using a more emollient moisturizer such as Hyaluronic acid, as well as products that contain higher levels of anti-aging ingredients and antioxidants. If you have been following healthy skincare regimens up to now, you’ll stay ahead of the game, but it’s still not too late to take more preemptive steps to slow down the ageing process. Also, don’t forget the effects of lifestyle! Get plenty of rest, follow a healthy diet, and sweat. Even moderate levels of workout routines will help ageing people put that healthy glow back into their skin!

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Bodyhealth

Why Should You Include Coffee in Your Daily Habit?

by allurewellness
written by allurewellness

Coffee is one of the most popular beverages in the world. It’s a favourite of just about everyone who wants to keep themselves awake throughout the day. Some even invest in high-end appliances such as Odette coffeemakers to make sure that they are getting a cup of perfect coffee.

But why should coffee be part of your daily drinking habit? Here are wonderful reasons why:

  1. Smelling coffee helps reduce stress.

According to the researchers at the Seoul National University, the brains of rats who were stressed due to lack of sleep acted erratically compared to the rats exposed to coffee aroma. While the aroma studies doesn’t relate to stress itself, but just the stress experienced because of sleep deprivation.

The caffeine content also helps stimulate the braincells, allowing you to think better and calmer despite being under pressure. This may be the reason why most people exposed to high-stress environments prefer to drink coffee, with caffeine, over any other kind of beverage.

So, have you thought about smelling that bag of coffee beans you’ve just bought?

  1. Coffee, a beverage containing caffeine, is seen to lessen the symptoms of Parkinson’s disease.

In a study presented by ScienceDaily back in 2012, it was found that drinking coffee, a beverage containing caffeine, may help people experiencing symptoms of Parkinson’s disease. The author, Ronald Postuma, MD, said “Studies have shown that people who use caffeine are less likely to develop Parkinson’s disease, but this is one of the first studies in humans to show that caffeine can help with movement symptoms for people who already have the disease.”

  1. Coffee, a beverage high in caffeine, is great for the liver, especially when you are an alcohol drinker.

In a study back in 2006 that included over 125,000 individuals in the span of 22 years, it showed that people who drink at least a cup of coffee a day were 20% less risk to develop liver cirrhosis.

As we know, cirrhosis is an autoimmune disorder due to excessive alcohol consumption, which often leads to cancer and liver failure. According to Arthur Klatksy, author of the said study, “Consuming coffee seems to have some protective benefits against alcoholic cirrhosis, and the more coffee a person consumes the less risk they seem to have of being hospitalised or dying of alcoholic cirrhosis.”

The study also showed that coffee helps prevent people from developing non-alcoholic fatty liver disease. Another team of researchers meanwhile from Duke-NUS Graduate Medical School discovered that drinking four or more cups of coffee per day can be beneficial in preventing the onset of NAFLD.

  1. Coffee makes you feel happier.

Aside from the joy of using your Odette coffeemaker, coffee itself can put you in high, jovial spirits.

In a research study done by the National Institute of Health, it was discovered that people who consume coffee were around 10 percent less likely to feel depressed than those who have never tried drinking their cup of joe.

Surprisingly, it’s not because of the usual “caffeine high,” but rather it is linked to depression. According to the experts behind the study, the apparent reason coffee makes you happy is because of the antioxidants it contains.

Alongside making you feel happy, drinking coffee is also linked to lower levels of suicide. It was determined by the Harvard School of Public health that people drinking two to four cups of coffee can be at lesser risk of suicide, since coffee acts as an antidepressant by aiding the production of feel good hormones such serotonin, dopamine, and noradrenaline.

We’re seeing a lot of perks of drinking coffee, so why not invest in an Odette coffeemaker today so you can enjoy the best of your favourite beans?

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Bodydental

Teeth Grinding: What are Some of the Possible Causes?

by allurewellness
written by allurewellness

Medically known as bruxism, jaw clenching and teeth grinding is often associated with anxiety or stress. While not everyone will experience symptoms, bruxism treatment is needed when you experience red flags like headaches and facial pains as well as broken teeth.

Without appropriate bruxism treatment, you can end up with damaged, worn, and sensitive teeth and a painful ear, jaw, or face. You are also required to seek dental treatment if the condition results to worn teeth as it might lead to other oral problems like dental abscess or infection.

Teeth Grinding Symptoms

Some of the most prevalent symptoms of teeth grinding can include:

  • Earache

  • Headache

  • Facial pain

  • Stiffness and pain in the jaw joint as well as the surrounding muscles

  • Worn-down teeth that results to increased sensitivity and sometimes, eventual tooth loss

  • Disrupted sleep (for both you and your sleep partner)

  • Broken teeth or fillings

Teeth Grinding Causes

Causes of teeth grinding are not always clear. However, the condition is often linked to several factors including anxiety, stress, or sleep issues:

Stress and anxiety

For a lot of people, teeth grinding can be attributed to stress or anxiety. Oftentimes, bruxism that’s caused by anxiety or stress do it in their sleep. They’re not aware they are doing it and will often learn about it from their sleep partners.

Medications

Teeth grinding is also sometimes considered the side effect of certain types of medications. In some people, teeth grinding is linked to a certain type of antidepressant.

Sleep disorders

Those who snore or are suffering from a sleep disorder like obstructive sleep apnea (OSA) are observed to be more likely to grind their teeth during sleep. Obstructive sleep apnea is also characterised by breathing interruptions during sleep.

You are also more prone to teeth grinding if:

  • You mumble or talk during your sleep

  • You behave violently during sleep (i.e. punching or kicking)

  • You experience hallucinations (you hear or see things that are not real)

  • You have sleep paralysis (a temporary inability to speak or move while falling asleep or waking up)

Lifestyle

Other factors that can lead to bruxism or cause it to worsen include:

Drinking of alcoholic drinks

Smoking

Consuming caffeinated beverages like coffee or tea (6 or more cups daily)

Teeth Grinding in Children

Contrary to popular belief, children are not immune from teeth grinding. In fact, teeth grinding has been observed to occur after their adult or baby teeth first appears. However, the grinding often disappears after the adult teeth are formed fully. Seeing your dentist however is recommended if your child’s teeth grinding is already affecting their sleep quality.

Treating (and Preventing) Bruxism

Routine visits to the dentist

If you are suffering from bruxism, consider it best to schedule routine dental visits. This is necessary so any issues caused by your teeth grinding are addressed before they cause more damage.

Dental issues like cracked, crooked, misaligned, or missing teeth can be easily remedied through reconstructive dental treatments like overlays, crowns, and false teeth.

Treat anxiety and stress

If bruxism is caused by anxiety or stress, psychological treatments like cognitive behavioural therapy (CBT) might be able to help. If the grinding is stress-related, there are a number of things you can try prior to sleeping to help you relax and get a good night’s sleep.

Some of the practices you can try to help relieve both stress and anxiety can include:

  • Yoga

  • Reading

  • Deep breathing

  • Listening to music

  • Taking a bath

  • Massage

If teeth grinding is a side effect of antidepressant medications you are taking, your doctor might recommend another medication. The best thing to do would be to visit your doctor as they know how to best address your case.

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Bodyhealth

Type of Snoring and What It Can Indicate

by allurewellness
written by allurewellness

When you snore from time to time, more often than not, you have nothing to worry about. Snoring occurs when the air can’t freely move through the nose and throat during sleep. When this happens, the surrounding tissues will vibrate and produce the infamous snoring sound. Those who have too much nasal or flopping tissue in the throat are more likely to snore. The tongue’s position has also been known as a factor among those people who snore.

Those who snore on a regular basis however need to look for ways how to stop snoring. Those who suffer from the condition but don’t find ways on how to treat snoring can suffer from irritability, daytime fatigues, and other health complications. As if not enough, snoring might also keep bed partners awake and this might lead to relationship problems as in the long run.

Types of Snoring and What it Can Indicate

Monitoring the snoring pattern can help determine the reason behind the condition. More importantly, it can also help accurately identify the best treatment option for the condition. For instance:

Closed-mouth snoring – can indicate a possible problem with the tongue

Open-mouth snoring – may be related to the throat tissues

Snoring when lying on the back – this often is indicative of mild snoring and can respond well to lifestyle changes and the right sleeping habits and position

Snoring in all positions – this can indicate that your snoring is severe and will require a more thorough treatment

Bedtime Remedies to Help Stop Snoring

Changing the sleeping position. Elevating the head at least 4 inches will not only ease breathing, it can also encourage the jaw and tongue to move forward. Nowadays, there are pillows that are specifically designed to help prevent snoring. They are often designed to ensure the neck muscles are not crimped.

Sleeping on the side instead of the back. Attach a tennis ball to the back of your T-shirt so when you roll on your back, the discomfort of having the tennis ball will cause you to sleep on your sides. It would also be a good idea to wedge a pillow with tennis balls behind your back. Eventually, sleeping on your side will become second nature to you.

Consider using an anti-snoring mouth appliance. These devices are designed to help open the airway by brining the tongue and the lower jaw forward during sleep. Your dentist can create a bespoke mouth appliance just for you so paying them a visit is recommended.

Clearing nasal passages. If you happen to have a stuffy nose, it would be a good idea to rinse your sinuses with saline before bedtime. Nasal strips, nasal decongestants, and neti pots can also help you breathe more easily during sleep.

Lifestyle Changes to Help Stop Snoring

Losing the excess weight. Losing the excess pound can also help minimise the fatty tissues in the back of the throat. This can help decrease, if not totally eliminate snoring.

Quitting smoking. Those who smoke have been observed to also have a higher chance of snoring. Smoking can irritate the membranes found in the throat and nose and can block the airways. While this is a habit that’s hard for many people to kick, it is considered to bring instant relief from snoring.

Avoiding sleeping pills, sedatives, and alcohol. All three have been known to relax the muscles in the throat and interfere with breathing. In line with this, consider it ideal to inform your doctor about prescription medications you are taking so they can assess if they are contributing to your snoring or not.

Checking what you eat before bedtime. Some research indicate that consuming certain foods like soy milk or dairy prior to bedtime can make snoring worse. Consuming a large meal is believed to also have the same effect.

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Bodyhealth

How Can You Get a Summer-Ready Body Even When You’re Strapped for Time

by allurewellness
written by allurewellness

Summer is just around the corner, but unfortunately, most of us have been caught up with work and other aspects of our lives that we barely have time to workout. So, is it still possible to get a summer-ready body even when you’re strapped for time? With Coolsculpting, it is.

What is Coolsculpting?

Coolsculpting is a fat freeze therapy that helps to remove unwanted fat from the body. Treatment works by freezing the fat. Exposing fat cells to cold temperatures making them burst, so the body ends up flushing them away. Coolsculpting gives permanent results, in that the fat that has been destroyed is gone for good. However, it is still possible to gain weight after treatment, though.

Who is Coolsculpting For?

Coolsculpting is perfect for people who are at or near their target weight and who have areas of excess fat. Excessive fat should be stubborn, meaning that it has not responded to any exercise or dietary effort.  It is important to understand that Coolsculpting is not weight loss. You might lose a few pounds as the fat is flushed away, but you won’t even notice a dramatic drop in weight.

Both men and women are allowed to have Coolsculpting. The main thing is that you have an adequate amount of fat in your treatment area. The paddles used during treatment need to be able to suction in the area in order to work effectively.

What Areas of the Body Can Coolsculpting Treat?

Almost any area of the body that has excess fat or fatty deposits can be treated with Coolsculpting. Applicators of different sizes and shapes are available for the treatment of particular areas. The area that your doctor can treat may depend on the type of applicator he has in his practice. That is why it is a good idea to choose a practice that has a wide range of applicators on hand.

What Will Happen During Coolsculpting?

Each Coolsculpting treatment will take one hour. Depending on the number of practitioners you have, you can treat one area at a time or two areas. The treatment is usually quite comfortable. You are going to be awake during this, so it is a good idea to bring something with you to help fill the time. You can read a book, watch a show on Netflix or Hulu, do some work, or talk to a friend on the phone.

Before treatment, a practitioner will label the areas you want to be treated with a marker. The paddle or applicator will then be placed in that area. The applicator will lift the treatment area with some suction and start to cool the area. You might feel a cold or a bit of a sting at first, but after the area gets numb, you won’t feel that much at all. Based on the number of areas you want to be treated, you may need to return after the first session..

What Happens After Coolsculpting?

Right after Coolsculpting, the treated area will be raised and red because of exposure to the cold. Your practitioner may gently massage it to bring down the swelling.

You may feel good enough to go back to work or to do your other regularly scheduled actions right after treatment. Optionally, you might want to take off the rest of the day. After treatment, there’s no real downtime, so you should be able to get back to your regular activities and habits pretty much right away.

Seriously, What Happens to the Fat?

After Coolsculpting, your body doesn’t immediately get rid of the fat. Instead, it requires time to break it down and flush it through the lymphatic system. Once the fat is decimated, the body will treat it like a waste and make an attempt to get rid of it. How long it takes to completely flush away the fat depends on how fast your body metabolizes things.

Usually, after 16 weeks, people see full results. You might see results earlier, though.

How Many Treatments Do You Need?

How many treatments you need will depend on how much fat you have and how several areas you want to treat. Typically, a single treatment for Coolsculpting can remove up to 25% of the excess fat in the area. If you want more dramatic outcomes, you might want to schedule two treatments in the same area.

The fat eliminated by Coolsculpting is permanently gone, so you won’t need to schedule touch-up appointments to get rid of “return” fat.

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