fitness

When you’re a yoga beginner, you will realize that some asanas will be challenging for you to execute.

You may also feel that you need to strain just to properly execute the poses during practice yoga.

In addition, you are bound to encounter the same issues when you switch yoga styles.

If this is a scenario you can relate to, you can benefit from starting with easy Hatha yoga asanas first before you move on to the more challenging ones.

Below are some of the simple Hatha yoga poses (asanas) you can do as you begin your journey.

Standing Forward Bend

If you are a beginner practicing yoga, you will find the standing forward bend to be one of the easiest poses to execute.

You start by standing with both feet flat on the floor.

Breathing in deeply and bending over as you exhale slowly in yoga poses.

Take your hands and have your fingertips as close as possible to the floor.

Your face should also touch your legs.

Bend over and as flat knees to face as your body will allow.

Corpse Pose

This pose is executed while you are on your back and may not even seem like a yoga pose at first glance.

Lay on your back with your palm and hand up and at an angle to your sides.

The feet should be a shoulder width apart and the soles of the feet facing out.

Lay in this pose and begin slowly breathing in and out.

The concept of the pose is to identify the body parts that are under stress and to work on releasing the tension and stress.

While this may seem like a very easy pose to execute, it can be uncomfortable if you are not used to it yet.

Also, corpse pose is one yoga pose where a yoga block or a rolled-up towel can come in handy to offer support for the neck.

Wall Bend

The wall bend pose is executed while you lay on your back.

Your legs are to be placed against the wall.

This can be likened to you sitting on the wall.

The wall bend is ideal if you are trying to build leg flexibility through yoga poses and if you are experiencing leg pain.

Simply lay with your legs flat and start working out the muscles against the wall.

This pose can also help effectively release stress.

Tree Pose

Next to the downward facing dog, the tree pose is considered one of the most common.

Start the pose by standing with your feet flat on the floor.

Next, bring your hands to the praying position, right in the front and center of your chest.

Then slowly bring one of your legs up and place it against the side of your knee that is standing.

In yoga practices, there are numerous poses you can try out, but if you wish to build body strength and flexibility, the poses above should come first.

If you are not sure if you are doing the poses properly, consider checking with a yoga instructor before you can do the poses on your own.

To learn more about Hatha yoga practices and other yoga styles, visit www.allure-yoga.com today!

If you expect something that will last, a strong foundation is necessary.

This is true when it comes to education, homes, and yes, even your yoga practice.

Essentially, you need to have a solid foundation in yoga, iyengar, and asanas so you can execute the poses properly and not end up injuring yourself.

If you want to build a strong yogic foundation, keep the following basic tips in mind.

Start at your feet

When working on yoga foundation, consider it ideal to start with your feet.

Your feet stance and placement are two of the most vital components when in the process of building your solid yogic foundation.

The goal is to feel the foundation in your feet and senses and be able to tell when it is failing.

The significance of starting with the feet is for you to be able to feel the yoga practices and build a foundation from there.

In yogic yoga, your feet will be able to tell you if you are about to fail, if you need to modify or alter the pose, or if you are having any issues with the asana.

This is a vital step in building a foundation to your core and preventing injury.

Establishing leg foundation

Once you have established building your feet foundation on the floor, you will have to move into building the foundation for your leg.

Establishing a leg foundation is important so you are able to gauge your endurance level and prevent yourself from the possibility of passing out.

Building strength in the leg and hips should be done without locking the knees.

Another significance of building the leg foundation is it will let you know if you are feeling fatigued so you can allow your body to rest for a bit.

Awareness of the whole body

The primary aim of building a yoga foundation should be total body and mind awareness.

Your feet will tell you if you are balanced, your legs will tell you if you are already fatigued, and your core foundation will be able to tell you if you have built the needed mind and body connection.

Once you feel the disconnection, you can immediately re-center.

This is one of the best benefits for people who are able to build the right yoga foundation.

There are plenty of reasons you need to build a solid yoga foundation and we’ve already stated some of them in this article.

As you move through your yoga practice, you’d eventually discover other benefits and advantages of having a solid foundation in your yoga practice and journey.

If you experience challenges in the building of your yoga foundation, it is recommended that you check with a seasoned yoga instructor.

They will not only be able to help you build that foundation, they can also give you guidance on ways you can make your foundation more robust.

For gain more insight on how to improve your yoga practice, visit www.allure-yoga.com right away!

A headstand is one of the most intense and advanced yoga poses one can do.

Doing the headstand has been associated with benefits such as meditation and circulation, among others.

If you are looking to properly and safely adding the headstand to your routine, keep in mind the following beneficial tips:

Get the help of an able and competent instructor

Working with an instructor is considered the first step in learning how to properly execute the headstand.

While the headstand might seem like a straightforward pose and something you can handle on your own, such is not the case.

For one, if you try to execute the pose on your own without any help or expert assistance, you might hurt or injure yourself.

When you don’t execute the headstand properly, you stand the risk of hurting your back, neck, and core.

However, with an able and seasoned instructor to help and guide you, you are assured you will be able to do the pose properly and safely.

Use assistance for your neck

While not everyone may be aware of it, you can use neck assistance to help you do the headstand properly.

There are also specialty braces and pillows that are designed to keep the neck in safe position and hold the neck in place.

There are other assistive devices that have bars to ensure the body is held in place and stabilized especially while you are still learning how to properly execute the pose.

These assistive devices can be purchased from health, fitness, and online yoga stores or near you.

Get help from a friend

Getting help from a friend is yet another way you can do to help ensure you will learn to do the headstand properly.

A friend can assist you in numerous ways—spot you, hold your legs, and help you come out of the pose when it fails.

However, a friend can help ensure your safety more than anything else.

However, if you have a friend that knows how to do the headstand and can help you learn, this may be an option you can also resort to.

The ways mentioned above are just some of the things you can consider while still learning how to do the headstand.

While practicing often can definitely do wonders, it is equally as important to ensure you are able to maintain your safety.

While still in the learning stage, make sure you get all the help needed, be it from an instructor, a friend, or an assistive device.

Doing so will not only ensure you are able to execute the moves properly but that you are also to perform it safely.

If you wish to learn other yoga poses, visit www.allure-yoga.com today!

When it comes to effectively relieving stress, many people turn to yoga and meditation.

In part, this might be because of its yogic practices and yoga philosophy.

In addition to yoga’s meditation aspect, there are several yoga poses (asanas) that are designed to help relieve stress.

If you are not familiar with Hatha yoga or if you are a yoga beginner still finding your way around, chances are you are still clueless as to the poses (asanas) that can help you with stress relief.

To help you out, we’ve enumerated some of the Hatha yoga asanas you can do to ease stress.

Bridge Pose

Start your yoga routine for stress relief with the bridge pose.

You can execute this gentle yoga pose with your feet planted on the ground or on your knees.

Lean back slowly until your shoulders are on the floor or mat.

Bend your back similar to a bridge hump.

This is the modified bridge pose.

Once you are more flexible and stretch, you can move your feet out until they are flat and create the bridge pose again.

Cobra Pose

From the bridge pose, slowly release your back out of the arch.

Roll slowly on your knees and lay with your legs flat on the floor.

If you wish, you can also lay flat with your stomach on the mat or on the ground.

From there, you can move to a pose similar to a push up.

Slowly push up and move so your chest is facing out and open, similar to a cobra.

From there, release stress from your chest, back, and shoulders as well as from your stress muscles.

Corpse Pose

Once done with the cobra pose, slowly roll onto your back and transition into the corpse pose.

As you lay flat on your back, your arms should be out to your sides.

The arms should be at a slight angle and your palms should be facing up.

The legs should be spread a shoulder width apart.

While in this position, breathe in slowly.

This is one pose many people do to stay relaxed, especially if they do not have sufficient time to do a full yoga regimen.

Lotus Pose

If you want to do some meditation at the end of your yoga stress relief routine, consider incorporating the lotus pose in your regimen.

Start by sitting with your legs crossed, with your back straight and your palms up on your knees.

Breathe in and out slowly as you start meditating.

This would be a good yoga pose to do at home, out of your bed.

However, if you are doing yoga poses in bed, ending the routine with the corpse pose is considered more ideal.

Above are just some of the common Hatha yoga poses that has been known to help in relieving stress.

Consider integrating meditation practices in your yoga routine.

The combination is sure to help you relax fully while minimizing stress in your mind and body.

To discover other incomparable benefits yoga practices can offer, please visit www.allure-yoga.com right away!

Physical activity as well as good nutrition and food is important in reaching your health goals. Along with substances, food, experience, and effectiveness, you also should not oversee the psychological as well as physiological components of your lifestyle. Those who have tried or are still trying to lose a few pounds will understand that it can be quite challenging for both body as well as mind to achieve their health goals. For some, even the typical strategies such as strict diet and regular gym workout are not enough to bring about lifelong change.

Good thing there are natural remedies like essential oil and tea tree you can utilize to be fit and healthy. For many years, therapeutic grade essential oils have been popular for their outstanding healing properties. Even ancient Greek, Chinese, Egyptian, Roman, and Indian cultures used pure natural soap for cosmetics and medical purposes. Eventually, it has been proven to bring promising results. Aromatherapy is one of the most common ways to utilize essential oils. Through massage, aromatherapy, and scents, this process can help stimulate various parts of the brain, leading to great impact on physical, emotional, and mental states of a person. They also used it help those who hard a hard time dealing with dieting fatigue, emotional eating, lack of consistent motivation, slow metabolism, unhealthy food cravings, or low energy. Many choose essential oils for aromatherapy as an integral part of their fitness routine as it helps drive as well as sustain their weight loss goals. Below are some of the most efficient essential oils, such as lavender, you can use when on a diet.

Lemon essential oil – this essential oil contains fat-dissolving powers of limonene. According to researchers, when used in conjunction with grapefruit oil, lemon oil can increase lipolysis. Lemon is popular as a powerful treatment for lessening negative emotions as well as increasing norepinephrine levels. Because it is a mood booster, aromatherapy will have more energy to keep up as well as finish your workout routine.

Grapefruit essential oil – it comes with nootkatone, which is a natural chemical compound that stimulates a certain that has control on the body’s energy levels as well as metabolic rate. When nootkatone is introduced into your body’s system, the natural enzymes or AMPK accelerate different chemical reactions in brain, liver, as well as skeletal muscle tissues. In a research, when nootkatone and AMPK interact, it results in reduced weight gain, increased endurance, a decrease in body fat, and improved physical performance. In another study, they claimed that when lab rats were exposed to grapefruit oil three times a week, it reduced appetite and then resulted in weight loss.

Cinnamon essential oil – insulin is a hormone used for metabolizing fat and carbohydrates. It transforms glucose to energy or stores it as fat. Cinnamon has been popular to help in heightening our brain’s insulin sensitivity as well as increasing the rate of blood glucose uptake.

Peppermint essential oil – it has seventy percent menthol. For many years, this oil has been medicinally utilized to treat indigestion. It is effective in relaxing muscles, reducing bloating, as well as improving bile movement. According to study about peppermint essential oils, those who smelled peppermint oil every two hours have lower hunger levels so they consumed lesser number of calories.

Bergamot essential oil – for some people, anxiety or depression can cause stress eating since it brings about a short-term sense of relief. But, it could also lead to more negative emotions such as guilt or self-criticism. If you feel that you are in this situation, you can have bergamot essential oil to fight stress eating.

Studies show that this essential oil can improve one’s positive emotions or increase his or her level of energy.

If you are searching for any of these essential oils to help you with diet, don’t hesitate to go to Breathe In Wellness. They have a wide collection of quality essential oil products for added convenience.

Essential oils, plant extracts, have tons of healing agents. In truth, they are so effective that there are new researches even say that these essential oils can avoid cancer from spreading and then induce the cancerous cells in order to close themselves.

Nowadays, a lot of people are becoming concerned in aromatherapy and essential oils, including tea tree. Some of the widely used oils are rose, jasmine, frankincense, chamomile, lemon, mint, thyme, and grapefruit essential oils. They are used for their antifungal and antibacterial potencies. Some even use aromatherapy to fight stress as well as insomnia or eliminate headaches and other body pains. Best of all, essential oils are becoming more popular for its ability to fight cancer.

The Healing Capabilities of Essential Oils

For many years, patients with cancer have been using aromatherapy and essential oils as supportive care for their overall well-being. What some do not recognize is that these essential oils can even destroy cancer cells. Thyme, cinnamon, jasmine, and chamomile essential oils are popular for their abilities to destroy cells that bring breast cancer. Chamomile can kill about 93% of the cells. On the other hand, thyme can lead to 97% kill rate.

However, among these essential oils, one that stands out the most is frankincense. This essential oil is so effective that it can separate the brain of the cancerous cell from the body. As per Budget Center’s VEGA test readings, a few of the most effective essential oils for curing degenerative diseases are Myrrh, Orange, Lavender, Frankincense, Rosemary, Peppermint, and Lemongrass.

Ways Frankincense Essential Works

Frankincense oil has high monoterpenes and compounds. These are the compounds that have the ability to remove cancerous cell during the onset of their development as well as progression stages. Frankincense essential oil is best for people who have cancer regardless of when it has been determined. Need more details to consider the effectiveness of frankincense essential oils? Read the paragraphs below for some inspiring stories on how essential oils can help cancer patients.

Man with Terminal Liver Cancer

This man’s liver cancer had advanced so much that it has become hard for a surgical team to eradicate the tumors. Because of this, the surgeons already have him only six months to live. Good thing the wife of the man did not give up and searched for ways to improve the condition. The wife discovered about the power of pure frankincense oil and essential oils, then applied it topically over the husband’s liver and under his tongue on a daily basis. After a couple weeks, professionals discovered that his tumors were extraordinarily shrinking. Due to this progress, they were able to eradicate the tumors and his lifestyle even improved.

Five Year Old Patient Battling Brain Cancer

A 5-year-old child with brain cancer was given a drop of frankincense that is alternated with a drop of sandalwood. The essential oils were applied at the bottom of the patient’s feet to destroy cancer cells. They also applied some lavender essential oils on the patient’s wrist. Now, this patient is free from the illness and is perfectly healthy.

A Woman Has Cervical Cancer

This woman found out that her cervical cancer came back for the 2nd time. Before her surgery, her sister asked for her to use wintergreen as well as frankincense essential oils to heal her cervical cancer. They used essential oils like frankincense and wintergreen at the bottom of her feet as well as on her abdomen three times a day. On her 2nd check-up, her doctors discovered that she no longer has cancerous cells.

A Woman With Bladder Cancer

Jackie Hogan was identified with a rare cancer on the bladder. Due to this condition, the doctor’s demanded to do a surgery in order for her bladder to be removed. She heard of the healing abilities of frankincense essential oil, and then she used it to improve her condition.

Every person has a unique body chemistry. This means that various essential oils will work differently on different person. That’s why using oils may still take time to help in your condition. You also need professional’s advice to ensure that these essential oils will not worsen or do any harm in your health. Plus, you want to make sure that you are only getting quality essential oils for your cure. You may check out Breathe In Wellness for pure essential oils and diffusers at reasonable prices.

Even if you are on vacation, you don’t have to miss out on your yoga sessions.

The awesome thing about yoga is you can perform yogic practices anywhere (even if your hotel room has minimal space) and even without any equipment so you can still enjoy all the benefits it offers.

Additionally, you can also do yoga even if you can’t find any gym where you are.

This is a good thing for many people and undoubtedly, one of the many reasons why they do yogic yoga.

While there are several styles of yogic exercises, you might want to consider Hatha yoga.

Not only will it give you a full body workout, you can also easily do Hatha yoga exercises even if you are not in a class.

For starters, below are some of the Hatha yoga asanas you can do while on vacation.

Mountain Pose

This yogic asana can help stretch both the back muscles and the legs.

It can also help open the lungs and the chest muscles.

One of the many reasons the mountain pose, a gentle yoga pose, is considered ideal for travelers is it can benefit those who just had a long flight and has experienced aches and pains as a result.

It can also help those who have been confined in a long space for prolonged periods, like a long flight.

You can start the mountain pose with a lunge position.

The front foot should be flat and the body should be arched back slightly.

This is done so the chest area is opened.

From said poses, you can easily move into the mountain pose.

Keep the legs in the same position, straighten the back and revolve to the right or left.

From there, you will end in the prayer pose, with your chest revolved and facing to the right or left.

This move can help ease tension from the lower back and help the spine move slightly in order to promote energy.

Warrior Pose

You can move into the warrior pose from the single angle revolve.

The pose is simple and easy.

There will be a slight change in the feet positioning because you will be going in the lunge position but you will be going flat on both feet.

You extend your arms with one straight in front of you while the other one behind you, palms facing down.

If you want to flex your leg muscles, you can do so by extending the lunge.

Pumping Warrior

The warrior pose is our fourth pose in the Hatha yoga travel poses routine.

Execute this move from the warrior pose.

Start by moving from the lunge to a position where both your feet will be facing outward, at least a shoulder width apart.

Move your body forward from there.

The pose can be likened to a frozen jumping jack pose.

You also need to raise your hands in a prayer position (above your head) and stretch.

Forward Fold

The forward fold is the final yoga pose you can incorporate in your routine while traveling.

Start by moving your legs slowly together while your arms are still in a prayer pose above your head.

Take a deep breath slowly and release it just as deliberately as you fold forward to your feet.

Your fingers will be touching your toes and your face will be even with your knees once you are already flexible enough.

The above are just some of the most common Hatha yoga poses people who constantly travel can do.

If you wish, you can research other yoga poses and styles especially if you want your practice to evolve and intensify.

To learn more about yoga, go to www.allure-yoga.com right away!

It’s finally time for your first yoga class.

You are all excited to go and can’t wait to try the challenging poses you have heard so much about.

However, do you already have an idea what to expect and what are allowed?

In addition, do you even know what you need for your yoga class?

Do you know the basics like what you should wear or what you need to bring to school?

If this is the kind of situation people find themselves in, research this article for help.

Knowing what you need to bring will not only help students make the most out of their experience, it can also help guarantee you won’t be buying items you don’t really need.

Below are some of the items you need for your first yogic yoga class.

Yoga Mat

Your yogic yoga mat is one of the primary items you need to bring to your yoga class.

You can choose any thickness and style you are comfortable with.

The important thing is you pick a mat that is long enough for you to stretch comfortably.

While some yoga studios can offer hatha practices, it is still much better to bring your own so that you are more comfortable.

Fortunately, nowadays, you can easily check online yoga stores to find all the yoga essentials you need including the yoga mat of your preference.

Water Bottle

While bringing a yoga bottle is a given, many people fail to consider the apt type they need for their yoga sessions.

Ideally, it would be best to go for a spill proof bottle that comes with a flip top lid.

A spill proof bottle can ensure you do not spill anything even if you put the bottle in your bag while you’re in class.

You should also note that a sweat-proof one will help so the floor does not get wet or damp.

This is necessary so any injuries to yourself or others can be effectively avoided.

Yoga Block and Strap

To help you easily and comfortably execute stretches, poses, and bends, you will need a yoga block and strap.

When you bring them to class, ensure they are kept out of the way and only used during the class and when needed.

If you are not sure you will be using a yoga block or strap in classes, it would be best to check with your yoga instructor first before you bring them with you.

Yoga Towel Set and Yoga Mat Bag

To ensure things are comfortable and easy, you might want to invest in a towel set and yoga bag.

The yoga mat bag can help ensure your yoga mat is kept safe after each session and the towel can help guarantee you can wipe the sweat off after your class.

If you will be doing hot yoga classes, you will be needing special towels for your workout.

The abovementioned classes are just the basics you need, at least for your first class.

You may want or need to add more to your gear as you go along.

The key is to ensure you have everything you need for your class and you only bring what your class allows.

In addition, you also need to remember that you will be needing other gear depending on the type of yoga practices you have chosen.

To know more about yoga, visit www.allure-yoga.com now!