Author

Elmond Pagtalunan

[:en]Detox drinks are great for overall health.[:]

What You Need to Know About Detox Drinks

by Elmond Pagtalunan August 21, 2020

written by Elmond Pagtalunan

Some people say that detox drinks help remove toxins from a person’s body and promote weight loss. Typically, a person includes detox drinks as part of a detoxification diet. However, there is little substantial evidence that these types of drinks and food have any detoxifying effect.

Detoxification is based on medical science. Doctors would often use it when a person is addicted to certain drugs that cause harm to them.

Detox drinks can help keep the body healthy. In this context, however, detoxification refers to the medically supported management of a person with acute intoxication. Detoxification also helps with any withdrawal symptoms that a person may experience when they try to stop taking drugs to which they are addicted.

It is not always appropriate to use the word detox. Detox drinks may boost health, aid weight loss, and support the body’s natural detoxification processes, but this is different from medical detoxification.

Does Detox Actually Work?

A study notes that commercially available detox diets can improve a person’s liver from removing toxins from their body. However, the article also points out that these studies had incorrect methodologies and small sample sizes.

A study in Current Gastroenterology Reports, on the other hand, found that a detox diet can help a person lose weight, but only due to the fact that the diet is low in calories.

Furthermore, the authors note that diets that help a person lose weight by significantly reducing the number of calories they consume are unsustainable. Typically, people who take on such calorie-restrictive diets return to their weight in the medium to long term.

Are Detox Drinks a Bad Thing?

Although they do not detoxify in the medical sense, detox drinks can be healthy.

As per the Office for Disease Prevention and Health Promotion, 75% of the population do not consume enough fruit and vegetables. Consuming drinks containing fruit and vegetables as part of a balanced diet can be a good way to help a person get the nutrition and fibre they need.

Nevertheless, perhaps a better description of these drinks is a healthy drink. Normally, people use a food processor to turn fruits and vegetables into smoothies. As well as being an easy way to consume fruit and vegetables, the use of fresh ingredients preserves the fiber in fruit and vegetables that the juice itself lacks.

The Food and Nutrition Service recognizes that smoothies can play a part in child nutrition programs aimed at helping children to maintain a healthy diet.

Detox Drinks

How healthy a detox drink is will depend on the ingredients. For instance, a lemonade detox drink, containing lemon juice, cayenne pepper, and maple syrup sounds healthy, but contains few nutrients and is also high in sugar, which a lot of people should try to lessen.

A green smoothie containing carrots, calves, celery, beets, turnips, spinach, cabbage, parsley or cloves, contains many nutrients, but with little sugar, salt, and fat.

Detox drinks can help get rid of toxins. Some people may find some combinations of ingredients in green smoothies a little overpowering. It can be a good way to find a combination of ingredients that tastes good while also being rich in nutrients following well-reviewed recipes online.

Summary

There is scientific evidence supporting claims that detox drinks can help remove toxins from the body. However, detox drinks can be healthy if they contain plenty of fruit, vegetables, nuts, and seeds. A diet rich in fruits, fibre, vegetables, healthy proteins, fats, and fibrous carbohydrates promotes the body’s natural detoxification system and creates overall balance.

Drinking nutrient-dense smoothies can be a good and convenient part of a healthy diet. They can help a person consume more vegetables, fruit, and whole grains.

August 21, 2020 0 comments

[:en]Fibre can help cleanse the bowel.[:]

Body cleanse

Cleanse the Bowel: What is the Benefits?

by Elmond Pagtalunan August 21, 2020

written by Elmond Pagtalunan

Think of the colon as your body’s waste management station. All cells and tissues in your body – and your major detoxifying organ, the liver – rely on a well-functioning colon to cleanse your body from toxins. Colon cleansing is a popular alternative remedy that some people claim to remove waste and toxins from the colon. Most colon cleansing products are said to help detox the colon or remove harmful substances such as mucus and dry stool. Some people also cleanse the bowel to help relieve constipation.

Makes the Digestive System More Effective

In colon cleansing, it pushes waste through your system, clearing the proper absorption of nutrients. The clean colon of the colon detox allows the waste to pass quickly.

Prevents Constipation

Constipation — especially when chronic — provokes a slow digestive response, which leaves waste in the system longer. This increases the likelihood of specific conditions and irritation, such as hemorrhoids and varicose veins.

Increases Energy

Releasing toxins from your body is rejuvenating. It redirects the energy commonly used to force waste through the intestines to other parts of the body. People who have experienced colon detoxification say they have better blood circulation, more restful sleep, and more energy…

Increases the Body’s Absorption of Nutrients

A cleaned colon allows only water, vitamins, and nutrients to be absorbed into the bloodstream, creating an unobstructed pathway for essential nutrients to filter through your body.

Improves Concentration

Poor diet and inefficient absorption of vitamins can cause you to become distracted and lose concentration. Building up toxins in your colon can keep your body from getting what it needs to do, even if you’re eating a healthy diet consistently. Cleaning the colon with a detox diet can be the difference between feeling alert and unable to focus. This has far-reaching implications for your work, your relationship, and your overall health.

Starts Weight Loss

Fibre can also help with weight loss. Foods lack the fiber to move through the digestive tract at one-quarter the pace of high-fiber choices. This slow-moving food creates excess mucosa that actually sticks to your intestinal walls, weighing down the intestinal tract with pounds of decaying fecal matter. Colon cleansing can help with weight loss; some people claim to have lost up to 20 pounds in a month. The average human colon weighs about 4 pounds empty. It can hold up to eight meals worth of food before digestion finally occurs. Colon cleansing could result in significant weight loss, kick-start your metabolism, and focus your attention on better food choices and well-being.

Decreases Risk of Colon Cancer

All the toxins you eat are breathing and absorbing through your skin. They end up being processed by your gastrointestinal system, your kidneys, and your liver. If they’re not forced out of your organs as quickly as possible, they could wreak havoc on your body’s systems. If you cleanse the bowel, you reduce the causes and risks of polyps, cysts, and cancer growth in your colon and gastrointestinal tract.

Increases Fertility

Colon cleansing increased fiber intake, while healthy food choices promote balance and help keep your weight under control. Fat is estrogen-based, and if a lot is present, it becomes more difficult to become pregnant. A colon that is weighed down from years of buildup could also press the uterus and surrounding reproductive organs in women, causing strain. Colon cleaning cleanses the body of many chemicals and toxins that affect the egg and sperm. Many naturopaths recommend that both partners undergo colon-cleansingAUGUS before pregnancy.

Maintains PH Balance in Your Bloodstream

Foods that create colon blockages are acid-forming — especially high-protein diets without enough fiber. This leads to general discomfort in the body. The colon tissue finally becomes inflamed, decreasing its ability to do its purpose, which is to allow only water, minerals, and vitamins to pass through the bloodstream. If yeasts, molds, fungi, bacteria, parasites, or fecal material enter the blood and the tissues connected to it, the pH of the body will be thrown out of balance.

Improves General Health

Ridding your colon of toxins and waste by releasing layers of colon buildup could lead to increased energy, a feeling of lightness, and overall good health.

August 21, 2020 0 comments

Body cleanse

Why You Should Consume Spirulina Drinks

by Elmond Pagtalunan August 21, 2020

written by Elmond Pagtalunan

Spirulina is a kind of blue-green algae which includes several nutrients, including vitamin B, beta-carotene and vitamin E. Spirulina drinks also include antioxidants, minerals, chlorophyll, and phycocyanobilin. It is commonly used as a source of vegetable protein.

Health Benefits

Spirulina drinks have been used among the proponents to support several health conditions, including fatigue, high cholesterol, high triglycerides, and viral infections.

High Cholesterol

Spirulina has some promise for lipid disorders such as high cholesterol or high triglycerides, according to a study published in the Annals of Nutrition and Metabolism. Healthy, older adults used spirulina or placebo for the study. After four months, spirulina was associated with a significant reduction in cholesterol1.

Allergies

Spirulina has some promise in the treatment of allergic rhinitis (nasal allergies). According to a review published in 2009.2 In fact, a previously published study of people with allergic rhinitis found several benefits to spirulina intake, including improvement in symptoms such as nasal discharge, congestion, sneezing, and itching.

Diabetes

In a 2008 study concerning 37 people with type 2 diabetes, a study discovered that those assigned to 12 weeks of spirulina supplementation experienced a significant decrease in fat blood levels. Spirulina benefits also included decreased inflammation and decreased blood pressure and cholesterol for some people.

In another short study, 15 people diagnosed with diabetes who did not take insulin took 2 grams of spirulina daily in supplement form for two months. They did not change any other factors in their lifestyle or diet. At the end of the study period, participants experienced a decrease in blood sugar, cholesterol, and triglyceride levels.

Oral Cancer

Spirulina may protect against oral cancer, according to a short study of tobacco chewers with oral precancerous lesions. The study members took either a daily dose of spirulina or a placebo for 12 months. By the end of the study, 20 of the 44 participants who had taken spirulina had cleared the lesions (compared to three of the 43 participants who had been assigned to the placebo group).

Losing Weight

People could usually lose weight if they eat fewer calories than they do. Spirulina is a high-nutrient, low-calorie food with a lot of food in a small amount of powder. Introducing spirulina to the diet can help people lose weight without compromising their nutrition.

The results of a double-blind, placebo-controlled trial in 2016 suggest that spirulina may help with weight management. In a study, people who were overweight and normally ate spirulina for 3 months had an improved body mass index or BMI.

Improving Gut Health

Spirulina can be easily digested due to its structure, where the cells do not have hard, fibrous walls. But can it be used to improve intestinal health?

More human research is needed, but animal studies indicate that spirulina may promote intestinal health as people age. A 2017 study on older mice suggests that spirulina may preserve healthy intestinal bacteria during the aging process.

Spirulina does not contain much fiber, so it is essential to include other intestinal-healthy, high-fiber foods.

Boosting Metabolism

Taking spirulina may help boost the metabolism of a person. A higher metabolic rate may make a person feel like they have more energy. It may also increase the number of calories they burn each day, which may contribute to weight loss.

Spirulina can also boost metabolism. In a small-scale 2014 study, people taking 6 g of spirulina a day experienced beneficial metabolic effects alongside weight loss and improved health-related quality of life.

People in this study have had non-alcoholic fatty liver disease. So more research is needed to see if spirulina can boost metabolism in others without this condition.

What to Look For

Spirulina is often sold in powder form, but it is also available in capsules, tablets, and juices. Sometimes the powder is added to the smoothies.

Although there are many blue-green algae species commonly referred to as spirulina, most spirulina supplements contain Aphanizomenon flos-aquae, spirulina maxima, and/or spirulina platensis.

As with all supplements, it is important to check the “Supplement Facts” label for any product you purchase. This label will contain vital information, including the number of active ingredients per serving and any other ingredients present in the product.

August 21, 2020 0 comments

[:en]Antioxidant drinks are absorbed better by the body.[:]

Detox

Why the Best Antioxidant Drinks Matter

by Elmond Pagtalunan July 28, 2020

written by Elmond Pagtalunan

Wherever you look, there is something about antioxidants. Various information and data about them are ubiquitous all over the internet. It has been reported that many health benefits come from incorporating these nutrients into the body.

Some scientific studies even show and back these reports. Hence, what is the most efficient way to incorporate these antioxidants into the body to obtain the most advantage in the least amount of time? Drink it, of course.

Antioxidants Defined

What are antioxidants? Google it, and you will come across an abundance of scientific-sounding terms. We can simply say that antioxidants are naturally occurring substances in food that could combat free radicals. Antioxidant drinks can help keep the body healthy.

These free radicals are responsible for wreaking havoc on your cells, causing awful health problems that range from heart disease to memory loss to certain cancers.

It is easier than you think to receive your recommended daily amount of antioxidants. Most of the foods that are part of a healthy diet (fish, fruit, and nuts) are also high in antioxidants. There are even drinks like FibreFirst that make it super easy to get a daily dose of antioxidants.

Should You Consume Antioxidant Drinks?

The best antioxidant drink is rich in these nutrients as well as fiber in a liquid form. These are usually fruit, but also some vegetables. There are several benefits to consuming antioxidant drinks that are high in nutrients rather than eating them.

The first thing is that you get more nutrients per serving. You can place a daily serving of the nutrient you need in a single glass of Fibrefirst. While eating vegetables and fruits does have its benefits, if you’re looking for nutrients the easy way, Fibrefirst is the way to go.

The best antioxidant drinks vary, but you’re going to want a drink like Fibrefirst. It is an antioxidant-packed drink that has a cascade effect. A cascade effect builds up, one on top of the other, to provide a large scale result. Think of it as a waterfall.

Waterfall Effect

A waterfall can start out as a small stream, a stream that grows into a river, and then a river grows. It becomes a very strong force of nature when it reaches a certain point. The same applies to antioxidant drinks. These drinks are intended to build up the level of antioxidants, not only within the drink itself but also within the body.

These nutrients help at every level of the system. It reduces the signs of aging, making you look younger. They are providing you with the energy to make you feel younger. They also help to remove hazardous substances, like toxins, from the body.

This means that you are healthier and have more energy to do the things you want to do. You could even add them to other foods in the form of juice. Make a sauce or a marinade with them. Add them to the recipes for cookies and bread.

You get more juice because you do not have to work as hard to digest it. Your body does not have to pull the nutrients out of the solids. It can just grab what it finds in liquid form. In less time, you get more and have a higher probability of seeing benefits.

This does not mean you are supposed to eat unhealthily and just take antioxidant drinks. It just means that you may want to consider incorporating this as part of your lifestyle when it comes to moving towards a better, younger-looking you.

Many benefits should not be missed and can be easily achieved. You can take these drinks with you wherever you go and enjoy a great pick-up every time you feel the need.

July 28, 2020 0 comments

Cholesterol

How Can Fiber Help Control Cholesterol?

by Elmond Pagtalunan July 28, 2020

written by Elmond Pagtalunan

Several studies have shown that the fiber you naturally get from food, as part of an overall healthy diet, can help protect your ticker. It can control cholesterol, lessens the risk of stroke and type 2 diabetes, and reduces weight loss.

What’s Cholesterol?

Cholesterol is also needed by the body, but it can be dangerous in large amounts. Your body needs some kind of cholesterol to work properly. But if you’ve got too much in your blood, it could stick to the walls of your arteries, narrow it or even block it. This will put you at risk for coronary heart disease and other heart problems.

Cholesterol travels through the blood to proteins called lipoproteins. One type, LDL, is sometimes referred to as “bad ” cholesterol. High LDL levels lead to the build-up of cholesterol in your arteries. Another type, HDL, is sometimes referred to as “good ” cholesterol. It brings cholesterol back to your liver from other parts of your body. Then your liver will remove the cholesterol from your body.

What’s Fiber?

There are two types of foods: soluble and insoluble, although most fiber-rich foods contain some.

Fiber is also considered either “functional” or “dietary.” The dietary type is the indigestible part of the plants we eat, such as fruit, vegetables, whole grains, beans, and nuts. You ‘re going to get it naturally in whole food. The functional type is extracted or produced in a lab — the type of fiber you’ll find in supplements or fiber-rich foods.

Heart-Health Perks

Most people relate fiber with a healthy digestive system. Research has shown that it can do a lot more than just keep you healthy. Scientists are still working to see how exactly this works in the body, though. Some of the ways your heart can help include:

It can control your cholesterol. Soluble fiber may reduce both “bad” LDL and total cholesterol, possibly by binding cholesterol particles to the digestive system and discarding them from the body before they are absorbed.

Fiber helps lower cholesterol in 3 ways.

How Can Fiber Lower Cholesterol?

Grabs to fat and cholesterol in the small intestines are excreted instead of absorbed into the bloodstream.

Reduces the number of bile salts reabsorbed from the intestine. The body needs to produce more bile salts, and it uses cholesterol to do this.

Slows digestion, which slows down the increase in blood sugar after eating. High blood sugar could cause more triglycerides to form, causing more cholesterol to form.

Protects against diabetes and stroke. Change refined grains with fiber-rich whole grains in your diet, and you may reduce the risk of stroke by up to 36% and the risk of type 2 diabetes by up to 30%, research shows. Both conditions are connected to an amplified risk of heart disease.

It lowers your blood pressure. In another small study, 233 volunteers had a high-fiber diet, which included a lot of whole wheat and whole oats. The participants were found to have a drop in blood pressure and pulse pressure after 12 weeks.

Encourages healthy weight in the body. Fiber can also be a weight-loss weapon because it gives you a feeling of fullness that helps you stave off your hunger.

All these benefits can add not only to better health of the heart but to a longer life. Researchers followed almost 300,000 participants in the 2011 study over 9 years. They found that eating a lot of fiber was even associated with a lower risk of early death among men and women.

Fiber Supplements

Taking a fiber supplement to help reach your daily fiber intake can reduce your total cholesterol level and lower your LDL ( bad ) cholesterol. Examples include methylcellulose, psyllium husk, dextrin wheat, and polycarbophil calcium. If you are taking a fiber supplement, increase the amount you are taking slowly. This can help to prevent gas and cramping. It is also necessary to take enough fluids when you significantly boost your fiber intake.

July 28, 2020 0 comments

Detox

The Benefits of Body Detoxification

by Elmond Pagtalunan July 28, 2020

written by Elmond Pagtalunan

You might have heard of “detoxifying your body.” But did you try it for yourself? If you have been considering body detoxification, learning about the many advantages of detoxifying will help you make up your mind.

Detox diets eliminate toxins in your body and develop habits that will keep you on track for a healthy lifestyle.

There are many various types of detox diets, and each will give you slightly different outcomes. But no matter what you choose, these benefits of body detoxification can not be overlooked.

Weight Loss and Management

If weight loss is one of your goals, a detox diet could be an excellent way to start your progress. Detoxification may also help with long-term weight management. If you have the ideal weight but want to make sure that you stay there, try a detox to keep the body on track.

One of the best things about detoxing is that it does not just help now — it sets you up to have healthy practices in the future. So even after you have completed the detox, you will have the habits you need to keep track of weight maintenance or future weight loss.

Improved Immune System

Because detoxifying removes some of the workloads from your organs, it can do a better job of protecting your body from illness. You will absorb much-needed nutrients faster, such as vitamin C, which is known to be great for the immune system.

You may also experience a boost to the lymphatic system if you are on a detox that involves taking high-fiber supplements like psyllium husk. This system is partly responsible for keeping you healthy and free of toxins, so you’re going to want it to work well.

Clearer Skin

You could use all the most elaborate skincare regimens, but if you don’t have a healthy diet, you’ll still have skin issues. A detox is one of the guaranteed ways to clear up the skin.

Some detoxes even incorporate a sauna element, so you’re literally sweating out some of the toxins that clog your pores. But even if you’re only using a diet, you’ll still see results.

Nevertheless, be prepared for a brand new breakout or skin problem while your body is in the process of detoxification.

Improved Thinking

Detoxifying is the way to go for clearer thoughts and better memory. The benefits of detoxifying are not just physical. In fact, many detoxes include ways to take care of your mind as well as your body. For example, you could use meditation as part of your detox plan.

Sugar crashes and other adverse effects of an unhealthful diet can also affect your mind. Once you’ve experienced this detox benefit, you are never going to want to go back.

Slow Signs of Aging

Growing older is amazing, but we don’t always want the outward signs of aging that come with it.

Detoxifying helps slow down the visible signs of aging by reducing toxins that contribute to the damage to the skin that is usually associated with growing older.

Enjoy the Food You Eat

One of the tales about detoxification is that you are not going to enjoy anything you eat during the process.

The reality is, a detox diet can actually help you enjoy more of your food. This doesn’t mean that you’re not going to experience the sugar cravings and other things that you cut off from your diet — at least at first.

However, detoxifying increases your awareness of the things you put in your body. You ‘re going to eat healthy, well-rounded meals carefully, and you can still use some of the food you love while incorporating new things that you might learn to love.

July 28, 2020 0 comments

[:en]Body cleansing can help you avoid certain diseases.[:]

Body cleanse

What is Natural Body Cleanse?

by Elmond Pagtalunan July 28, 2020

written by Elmond Pagtalunan

Natural body cleanse is popular these days, and dozens of people are out there to choose from. But more than just passing fads, body cleansing is a method to rid your body of unnecessary toxins and give it a complete reset.

If you have frequent problems with digestion, a natural body cleanse may offer some recurrence by eliminating acid and alkaline for faster relief. Several other parts of your body can benefit from cleaning, leaving you feeling invigorated.

In this post, instead of looking at specific cleanses, we’re going to look at the health benefits you can expect when you do body cleansing.

What is a Body Cleanse?

But first of all, let’s clarify what this term means. Body cleansing helps the body to rid itself of toxic substances. While the body has natural means to do this through the liver, urine, sweat, and faeces, completing a body cleanse helps the liver neutralize and release toxins.

Furthermore, there is a difference between cleansing and detox, although the terms are often used interchangeably. While a detox diet removes unsanitary foods from your diet and requires you to eat certain foods with detoxifying properties, cleaning not only eliminates unsanitary foods but concentrates on eating whole, healthy foods to restore your palette and eating habits.

The Benefits of a Body Cleanse

You’ll experience a lot of benefits as you work to complete body cleaning, no matter what kind you choose or how long you do it. Here are some of the great things cleanse can do for you:

Improve Your Digestive Health

The chemicals we take in through the food we eat, and the beauty products we use can make a difference to our digestive health. Cleansing can help the digestive process by removing processed foods, reducing bloating, and constipation. Easy-to-digest foods and supportive supplements are taken during the cleaning process to help remove toxins that inhibit the digestive process and liver function.

Gain Control of Cravings

Your cravings are more than a “mind over matter” state; they can be hormonal imbalances. Cleansing typically involves drinking plenty of fluids that can flush out the unsafe food you ‘re looking for and help break the addiction. Liquids can fill you up, help to curb hunger, and subdue cravings. After spending time away from processed foods, your body will start looking for healthy, healthy options to replace them instead.

Energy Boost

If your liver is working correctly, you will have increased levels of energy. Still, if it gets overworked with breaking down too many toxins, your body will feel sluggish. Digestion uses quite a bit of our energy on its own. According to the Mayo Clinic study, which measured the digestion time, the average time from eating to elimination was 53 hours! By removing stored toxins, you can release some of your body’s energy, making you feel more refreshed and energized.

Improved Mental and Emotional Health

According to a German research study, cortisol hormone is released when we are stressed, decreasing liver function. Cleanses could help regulate your cortisol levels, helping to manage stress through the chemical imbalance that it causes. Processed foods such as alcohol, sugar, and caffeine contribute to adrenal fatigue, so removing them from your daily intake will refresh your adrenal glands. Healthy adrenal glands can help you cope better with stress and avoid feeling overwhelmed. Furthermore, the toxin can cause you to develop poor sleep patterns and thus feel lethargic, affecting your mood.

Doing a cleanse can make you feel rejuvenated and renewed. At the outset, you may be adjusting to the removal of certain foods from your diet and any effects it may have. But once you’ve finished the cleansing routine, you’re bound to feel the positive benefits, both mentally and physically.

July 28, 2020 0 comments

Body cleanse

The Importance of Colon Cleanse

by Elmond Pagtalunan July 23, 2020

written by Elmond Pagtalunan

How important is doing the best colon cleanse for the body?

The colon is an organ that is part of your body’s digestive tract. It is often referred to as the large intestine or the large bowel. When food enters the body, it is mostly digested in the small intestine, where minerals and vitamins are removed.

After that, the food passes the colon. The colon removes water, and the bacteria in the colon help to break down the food to make it leave the body. A healthy colon works as a “clean-up” body crew.

Five Colon-cleansing Foods

Eating specific types of food may help move waste through your colon and out of your body. If you need the best colon cleanse, you might want to try adding the following five foods to your regular diet:

Broccoli

There are so many ways to add broccoli to your meal. Try to stir-fry it and toss it with teriyaki chicken. You can try this broccoli and cauliflower casserole as well.

Dark, Leafy Greens

Eating dark, leafy greens like kale, spinach, and chard is a fantastic way to clean your colon. Add the green to your meal with the black bean and spinach enchiladas. A colourful southwestern kale power salad is a wonderful lunch.

Milk

You can use milk more than just with your morning cereal. A hearty cheddar cheese soup is going to help you get your daily servings of vegetables and milk. You can try homemade strawberry milk for a sweet treat, too.

Raspberry

Raspberries are always a yummy addition to dessert. But reconsider adding them to a salad like a Mozzarella raspberry salad. Or turn it into a sauce and drizzle it over the lamb chops.

Oatmeal Meal

If you find packed instant oatmeal boring, turn to some of the many creative oatmeal recipes out there! A fruity oatmeal breakfast will satisfy your sweet morning tooth. Or switch things around with cheddar and fried-egg oatmeal. As you make your oatmeal, start with the whole-grain type, like old-fashioned or steel-cut oats. They are taking longer to cook, but they are providing more fibre.

All of these foods contain high levels of fibre, calcium, and vitamin D, which are great for keeping the digestive system working efficiently and preventing constipation. But if you are not used to dieting rich in fibre or calcium, introducing many of these types of foods at once may lead to gastrointestinal distress in the form of diarrhoea, bloating, or constipation. If you are planning a dietary colon cleanse, add more of these foods to your diet gradually over time instead of at once. You can also take high-fibre supplements like Fibrefirst to augment your daily fibre supplement.

What are the Benefits of Fibre?

An average American consumes about 13 grams of fibre per day, but experts say that people should eat 25 to 35 grams for optimum colon health.

Fibre is a plant material that cannot be broken down by enzymes in the human digestive system. It helps cleanse the colon as it encourages regular bowel movements and helps to move food into the digestive tract. Experts recommend that you eat some fibre at every meal to spread your intake all through the day.

Dietary fiber offers a lot of health benefits. It feeds your gut bacteria and also forms short-chain fatty acids that nourish the colon wall.

Moreover, viscous, soluble fiber may significantly curb your appetite, reduce cholesterol levels and lessen the rise in blood sugar after consuming high-carb meals.

If your goal is to have a healthy life, you should make sure to get a variety of fiber from vegetables, fruits, whole grains, and Fibrefirst.

July 23, 2020 0 comments

[:en]Dietary fiber can help with your digestion.[:]

Fibre

What to Know About Dietary Fibre

by Elmond Pagtalunan July 21, 2020

written by Elmond Pagtalunan

Dietary fiber is found primarily in fruit, vegetables, whole grains, and legumes. It is reasonably best known for its capability to prevent or relieve constipation. But high fiber foods could also provide other health benefits, like helping maintain a healthy weight and lower your risk of heart illness, diabetes, and some types of cancer.

It is not difficult to select tasty foods that supply fiber, both insoluble and soluble fiber.

Find out how much fiber food you need, the food that contains it, and how to add it to snacks and food.

What is Dietary Fiber?

Dietary fiber has a lot of health benefits.

Commonly known as bulk or roughage, dietary fiber includes parts of plant foods that your body can not absorb or digest. Unlike other food components, like proteins, fats, or carbohydrates — which your body breaks down and consumes — your body does not digest fiber. Instead, it passes relatively untouched through your small intestine, stomach, and colon, and out of the body.

Fiber is usually classified as soluble, dissolving in water or insoluble, which does not dissolve.

Soluble fiber is a type of fiber that is dissolved in water to form a gel-like material. It may help to lower blood cholesterol and glucose levels. Soluble fiber is found in oats, beans, peas, apples, citrus fruits, psyllium, carrots, and barley.

Insoluble Fiber

This type of fiber improves the movement of the material through the digestive system. It tends to increase stool mass, which could benefit those struggling with irregular stools or constipation. Whole-grain flour, wheat bran, nuts, vegetables, and beans like potatoes and cauliflower beans are good sources of insoluble fiber.

The amount of insoluble and soluble fiber varies in different plant foods. For you to make the most of the health benefits,

Benefits of a High-Fiber Diet

A high-fiber diet:

Regulates movements of the intestines. Dietary fiber increases and softens the weight and size of your stool. It’s easier to pass a bulky stool, reducing your chance of constipation. If you are experiencing loose, watery stools, the fiber may help to thicken or solidify the stool because it absorbs water and adds bulk to the stool.

Help keep the intestine healthy. A high-fiber diet may reduce the risk of developing hemorrhoids and small pockets in your colon (diverticular disease). Researches have also found that a high-fiber diet is likely to reduce the risk of colorectal cancer. Some of the fiber is fermented in the colon. Researchers have been looking at how this may play a role in the prevention of colon diseases.

Lowers the level of cholesterol. The soluble fiber in oats, flaxseed, beans, and oat bran could lower total blood cholesterol levels by lowering down low-density lipoprotein or “bad” cholesterol levels. Researches have shown that high-fiber foods may have other cardiac health benefits, such as lowering blood pressure and swelling.

Helps to control blood sugar levels. In people with diabetes, fiber — especially soluble fiber — can slow sugar absorption and improve blood sugar levels. Healthy diets that include insoluble fiber may also reduce the risk of developing type 2 diabetes.

Helps to achieve a healthy weight. High-fiber foods tend to fill more than low-fiber foods, so you are likely to eat less and stay satisfied longer. High-fiber foods tend to be harder to eat and less “energy-dense,” which means that they have lesser calories for the same amount of food.

Helps you to live longer. Researches suggest that increasing your dietary fiber intake — especially cereal fiber — is connected with a lower chance of dying from all known cancers and cardiovascular disease.

High-fiber foods are good for your health. But adding too much fiber too quickly could promote intestinal gas, abdominal swelling, and cramping. Increase your diet fiber gradually over a few weeks. This allows natural bacteria to adjust to the changes in your digestive system.

Drink plenty of water, too. Fiber works great when it absorbs water, making your stool bulky and soft.

July 21, 2020 0 comments

Blood Sugar

Lowering Blood Sugar and Fighting Diabetes Naturally

by Elmond Pagtalunan July 10, 2020

written by Elmond Pagtalunan

Having type 2 diabetes can mean you can control your blood sugar with what you eat. Staving off hunger and feeling full longer are some of the most effective ways of reducing blood sugar levels naturally.

Dr. Maggie Powers, Ph. D. President-elect of Health Care & Education at the American Diabetes Association said that diabetes results when your blood sugar or glucose levels are higher than normal. The common causes of diabetes are carbohydrate-rich foods such as bread, sugars, cereals, rice, pasta, fruits, milk, and desserts.

When you set an eating plan or diet, it should be focused on lessening the amount and type of carbs you take on your plate daily to help reduce blood sugar levels.

You can still have foods you enjoy, but mind the carbs and sugar you take in your body. Eat enough, so you feel full and refrain from overeating and making poor food choices. Avoid sugary drinks and junk food. They offer little to zero nutrients to the body and too much unnecessary calories. As per Dr. Powers, here are the seven foods that can help you control your blood sugar and make you happy and healthy.

Raw, Cooked, or Roasted Vegetables

Not only do they add extra flavor, color, and texture to the meal, but they also add vitamins and minerals to your meal. Choose a tasty low-carb veggie such as mushrooms, onions, eggplant, tomatoes, Brussels sprouts, squashes, and zucchini.

Roasted vegetables can help lower blood sugar. You can also use dips such as low-fat dressings, hummus, guacamole, and salsa, or roasted with different seasonings such as rosemary, cumin, cayenne pepper, paprika, or garlic.

Greens

Try salads that has kale, spinach, and chard. They are healthy, delicious, and low-carb.

You can roast the kale leaves in the oven with olive oil for quick, crunchy chips. Add a mix of greens with roasted veggies to add a different flavor and texture. You can also serve with a little protein like salmon or cooked chicken breast.

Low-Calorie Drinks

Plain water is always alright, but infusing your water with fruits and vegetables is much more interesting, don’t you think? You can cut a slice of lemon or cucumber, add it into your water, or make ice cubes with some flavors.

If you are not a hot tea drinker, you can try cold tea with lemon or a cinnamon stick. These beverages can help fill your stomach up so you don’t crave for sweet and fatty foods, plus these are low-carb drinks.

Melon and Berries

Are you aware that a cup of either of the two only has an approximate of 15 grams of carbs? They can be a little more expensive, but it’s a healthy treat that is packed with nutrients and fiber, plus it is sweet.

Whole Grains

Wholegrains and fiber-rich foods help keep you from overeating and choosing the wrong foods. Legumes like dried beans, peas, and lentils are good, and you should try them. You can enjoy the black bean and corn salsa with raw vegetables.

Whole grains also help lower blood sugar. Although these foods still contain carbs, they are low, and it has interesting flavors to keep your stomach filled and you satisfied.

A Little Fat in Your Diet

No, not all fat, but the good fat found in olive oil, avocado, and fatty fish like salmon.

Protein-rich Foods

Protein is important in the diet. If you plan to stay in an active lifestyle, try adding more protein foods in your diet. You can get proteins in eggs, cottage cheese, Greek yogurt, and lean meats.

Overall, try to set up an eating plan that is not boring and should include the foods you love, but a good balance of carbohydrates.

July 10, 2020 0 comments

Newer Posts

Older Posts