Many people who start a yoga practice often have tension release or weight loss goals in mind.
Once you achieve said goals, you probably don’t expect to stick with the yogic practices anymore.
However, yoga, including iyengar, asanas, and meditation, can do more than just achieve those goals you have in mind.
Apart from effectively helping you with weight loss and tension release, yoga can also help dramatically enhance your flexibility through stretch exercises.
If this is one goal you have in mind, the following steps would prove beneficial.
Incorporate more arches and bends
One of the most effective ways to use yoga to enhance flexibility would be to incorporate more poses that entail bends and arches, such as backbend asanas.
For instance, the downward facing dog is one of yoga poses you can start with.
Begin with the body in bent position, making a reversed V shape using your body.
The V or the point of the triangle is the rear.
The arms and the legs are also stretched.
This yoga pose enhances flexibility overtime by increasing the stretch by moving the hands and the feet closer.
This technique can be applied to other poses and asanas as well.
Stay away from the wall
Some yoga poses will entail using the wall as a backup or wall sit.
However, the problem with this technique is you won’t be able to fully work your back or leg muscles.
This would mean you won’t be getting the help with flexibility that you are looking for.
And since the wall would work as a backup, you will be resting against it as opposed to using your muscles fully.
Consider moving away from the wall and utilizing your own body and muscles to hold a position.
You will not only notice getting more flexible, you will also be working your core muscles in the process.
Make use of straps and bricks
When working out on your flexibility using yoga, there will be instances when you will get discouraged.
This is especially true in instances where you realize you can’t keep the arms or legs as stretched as you would have wanted.
Rather than getting discouraged, work on your flexibility by using straps and bricks instead.
You can start at a certain length when you use the strap and shorten the length as you get more flexible.
Overtime, you will find you won’t eventually have a need for the strap anymore.
When you use bricks in yoga poses, start with them in the highest position and slowly remove them once you are able to achieve the full extent of the move.
Once you start using the following yoga sutras, poses, and practices to enhance your flexibility, you will begin to see improvements.
Remember to also be patient when working on your flexibility as it will take time practicing yoga poses.
If you need more information on yoga and the things it can do for you, visit www.allure-yoga.com today!
