Types of Yoga and Their Benefits

by allurewellness
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With yoga, including iyengar and ashtanga, becoming increasingly popular, the yogic practices has evolved significantly over the years.

Nowadays, there are many different yoga variations practitioners can pick from including ashtanga, iyengar, and various asanas.

Each of these yogic practices come with enticing benefits that are hard to miss.

Other variations might be of interest to you depending on what goals you are looking to achieve.

Below are some of the main types of yoga alongside the benefits they offer, including asanas, yogic exercises, and meditation.


Considered one of the older forms of yogic practice, Hatha yoga dates back to thousands of years. There are many modern yoga poses that can be learned, from beginners to advanced practitioners.

The easy Hatha yoga asanas have been designed to increase flexibility, stretch hips, and build strength.

The yoga practices are also low impact and is deemed suitable for anyone regardless of age, given they start slowly and avoid doing too much too soon.


This type of yoga, also known as hatha yoga, is a form of meditation.

It involves Hatha yoga poses and meditation, designs it in a sequence that will keep the workout interesting, and burn more calories.

The flow is also designed to improve flexibility and stamina, making it the ideal option for those who are looking to lose weight.

It has also been known to help improve both focus and concentration.


Kundalini yoga was first introduced in Hinduism more than 1,200 years ago.

It was designed as an effective way to harness energy and use the energy to balance the body and heal it.

The word yoga means union, the union of spirit, mind, and body.

The word Kundalini pertains to the energy believed to be coiled at the base of the spine, used in yoga sutras and upanishads to transform and heal.


Invented approximately 40 years ago, Bikram is named after its founder.

It makes use of 2 breathing patterns and 26 Hatha yoga poses, performed in the same sequence each session.

Other distinctions that set this yoga variation apart is the fact that it is done in a hot studio with a temperature of 80 to 110 degrees.

The idea is the more calories are burned, the faster weight loss will occur.

Bikram yoga is also considered a vigorous workout, with practitioners burning as much as 1, 300 per session.

However, hot yoga might cause dehydration and is therefore not ideal for old people and those with heart conditions and other health issues.


Ashtanga is a modern yoga variation which has been introduced 60 years ago and can be loosely translated as ‘8 limbs.’

Limbs like the legs support an individual when standing.

The eight limbs refer to the 8 supports that are deemed foundations of any good yoga practice like meditation, breathing, poses, practices.

If you are physically fit and wants a good workout, this is a yoga variation you can look into.

To learn more about yoga and other essentials of the practice, visit www.allure-yoga.com right away!

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