Tag:

wellness

Bodyhealth

Back Pain: When is it Bad?

by allurewellness
written by allurewellness

Back pain is very common that it affects most people at one point in their lives or another.

Common back pain triggers include bad posture, incorrect lifting, and awkward bending, among others.

Other likely causes include sports injuries, accidents, and muscle strains.

Treatment options for back pain are diverse.

However, before proper treatment can be decided on, a visit to a back pain specialist should be considered a must.

Causes

Whiplash

Neck injury that results from sudden impact

Sciatica

Irritation or compression of the sciatic nerve that results to tingling, pain, and numbness that may even travel down one leg

Ankylosing Spondylitis

Condition that can cause pain and stiffness

Slipped Disc

Occurs when one of the discs found in the spine gets damaged and presses on the nerves

Symptoms

It is ideal that an appointment with the doctor or back pain specialist is scheduled immediately

  • Sharp and localized pain in the neck and the lower and upper back. The pain often occurs after lifting heavy objects or doing strenuous activities. In some cases, however, upper back pain can also be a telltale sign of a heart attack or other life-threatening conditions.
  • Chronic pain felt in the middle or lower back after sitting or standing for long periods.
  • Persistent aches or stiffness felt anywhere along the spine.
  • Inability to stand up straight and not experience pain in the lower back or muscle spasms.

It is ideal that an appointment with the doctor or back pain specialist is scheduled immediately if the following alarming symptoms will manifest:

  • When pain from the back travels to the back of the leg, it can be an indicator of a medical condition known as sciatica.
  • Numbness, tingling, and weakness felt in the groins, arms, and legs. Aforementioned symptoms may be attributed to spinal cord damage.
  • If patient has problems controlling their bowel and bladder movement, seeking medical attention should be considered a must.
  • When pain in the back intensifies when coughing or bending forward, it can be due to a herniated disc.
  • When the back pain is accompanied by frequent fever or urination, it is highly likely that patient has an infection.

Other “red flags” to watch out for that can indicate more serious back issues include:

  • Night pains
  • Trauma history
  • Severe and consistent pain lasting for months
  • Drastic weight loss

Prevention

Exercise

Exercises such as walking and swimming are deemed ideal choices when tackling back pain.

Other recommended disciplines like Pilates and yoga can also significantly strengthen the muscles of the back and enhance flexibility.

Pressure

In order to keep the back strong and supple, putting strain, pressure, and stress on it should be avoided.

It is also important to keep in mind that the way one stands, lifts, and sits can have an impact on one’s overall health.

Treatment

Given that no other serious underlying condition is involved, back pains often eventually go away on its own.

However, for those who would like to alleviate the pain and hasten healing, the following tips will be helpful:

Stay active

As much as possible, it would be ideal to stay as active as you can and carry on with your day-to-day routine.

Take over-the-counter medications

Painkillers like ibuprofen or paracetamol are proven effective when it comes to alleviating back pain.

Try hot or cold compression packs

You can easily find and buy one from your local pharmacy.

If back pain persists for weeks, visiting a back pain specialist should be a priority.

Apart from giving the patient an accurate diagnosis, a medical professional can also recommend other treatment options like:

  • Exercise classes – a class that teaches exercises that can strengthen the muscles and improve posture might be prescribed.
  • Manual therapy – this can include physiotherapy and osteopathy.
  • Acupuncture
  • Strong painkillers

Back pain can be attributed to numerous causes. To check if your back pain is something to worry about, visit www.bjios.sg to find out.

0 comments
0 FacebookTwitterPinterestEmail
The calf muscles are attached to the calcaneus or the heel bone by the Achilles tendon
Bodyinjury

Treatment Options for Achilles Tendinitis

by allurewellness
written by allurewellness

The calf muscles are attached to the calcaneus or the heel bone by the Achilles tendon.

The Achilles tendon is also used when walking, jumping, running, and standing on the balls of one’s feet.

In some cases, continuous and intense physical activities (i.e. running, jumping, etc.) can result to an inflamed Achilles tendon.

This painful inflammation is known commonly as Achilles tendinitis.

What are some of the causes of Achilles tendinitis?

In most cases, excessive exercise and walking are considered the likely culprits.

That being said, it does not come as a surprise that the condition is very common among athletes.

However, in some instances, factors that are not associated to exercise have also been known to contribute to the risk.

For example, rheumatoid arthritis and infection have been believed to be correlated to the condition.

Basically, repeated activities that put strain and stress to the Achilles tendon can cause the condition to manifest.

Other likely causes of Achilles tendinitis can include the following:

  • Exercising without proper warm-up.
  • Engaging in sports that entail hasty stops and direction changes like football, tennis, basketball, etc.
  • Doing repeated exercises and other physical activities that put a strain on the calf muscles.
  • Wearing ill-fitting footwear.
  • Wearing high heels for really long periods.

What are the risk factors for Achilles tendinitis?

Certain factors have been known to increase one’s risk of Achilles tendinitis

Certain factors have been known to increase one’s risk of Achilles tendinitis including:

  • Age – Achilles tendinitis is more likely to happen more often as one ages
  • Sex – the condition is more common among men than in women
  • Physical problems – more stress and strain is placed on the Achilles tendon when one has a flat arch. Tight calf muscles and obesity can also put unwanted strain to the tendon.
  • Training choices – running on hilly terrains and wearing worn out footwear has also been known to increase the possibility of Achilles tendinitis.
  • Medical conditions – people with high blood pressure and psoriasis are more predisposed to the condition compared to their healthier counterparts.

What are the symptoms of Achilles tendinitis?

Primary symptoms of the condition include pain in the posterior part of the heel and swelling.

The pain becomes especially evident when running or walking.

Other likely symptoms include stiffness and tenderness of the affected area, limited motion range, and tightened calf muscles.

When the skin on the heel becomes overly warm, it can also be a telltale indicator of the condition.

How is Achilles tendinitis diagnosed?

For the condition to be diagnosed accurately, the doctor would ask a few questions regarding the pain and the swelling.

The doctor will also likely ask the patient to stand on the balls of the feet.

This is performed so the doctor can assess the range of motion and flexibility.

To gauge where the pain and swelling is most intense, the doctor will have to palpate the area directly.

When necessary imaging tests may be ordered but most of the time, they are considered unnecessary.

What are the treatment options for Achilles tendinitis?

There are plenty of treatment options available for patients suffering from Achilles tendinitis.

Treatment approach can range from medications (ibuprofen), steroid injections, and surgery.

The following might also be recommended:

  • Lessening physical activities
  • Stretching and strengthening the calf muscles
  • Physical therapy
  • Icing the affected area after exercise and when in pain
  • Wearing of a brace or compressive elastic bandage to keep heel movement to a minimum
  • Elevating the area affected to reduce swelling
  • Taking anti-inflammatory medicines like ibuprofen and aspirin
  • Getting steroid injections
  • Engaging in sports that is not strenuous

If the condition will not respond to treatment options that are not invasive, surgery might be recommended.

Oftentimes, surgery will be performed to repair the tendon.

When left untreated, the condition can complicate and may result to an Achilles rupture.

For proper management of Achilles tendinitis, visit www.bjios.sg right away!

 

0 comments
0 FacebookTwitterPinterestEmail
Bodyhealthhygiene

How It Is Possible To Make Your Spa Experience Superior

by allurewellness
written by allurewellness

Going to the spa is a lot more of an expertise than anything else. It is not like getting meals and just consuming it. It’s not like purchasing clothing and just wearing it whenever. Going to the spa is different due to the fact you are there to gain knowledge and experience regarding stress relief. Just the ambiance in the spa and sometimes just the thought of going to the spa, immediately comforts you and helps you handle your pressure.

But just going to a spa in Singapore doesn’t ensure you that you are going to have a terrific encounter. You can find some issues that could go wrong and ruin anything for you personally. Not only will you be wasting money, you also wouldn’t get the relief that you need. Here are some things which you can do to make sure you get a better spa and practical experience.

Uncover The Best Spa Close To You

The very first point you have to do is know the most effective spas close to you. Try a few of them out and you’ll be able to see what it truly that you are seeking for in a spa. Do you \need it to be really close to your house or is the distance not truly an issue? Do you want a spa that may be open 24 hours? Of the spas you visited, which have the ideal price tag ranges and services offered? Which has the most effective ambience in your opinion? You could figure out which options are far more crucial to you. You should also ought to truly attempt their services because if everything else you are looking for is checked and available but the service itself isn’t fantastic, then you might need to look for another spa. You can visit http://www.grandspa.com.sg/ to find the best spa in Singapore.

Find The Most Effective Massage Therapist

Apart from just looking for any fantastic spa, you also really need to find an incredible therapist, like one at http://www.grandspa.com.sg/, that would match your wants. Maybe you ought to try out some just before you uncover the particular person that may be best for you personally. You’ll be able to ask the manager and describe what you would like from the massage therapist and they could propose somebody for you. For example, if you are an individual who has severe back pains and also you need hard pressure, then you definitely have to obtain a therapist that may fit in the facts provide. You would also want a therapist whom you are comfortable with and someone who you believe is friendly enough for your taste. Some are too chatty and a few are too silent, so find one that works ideal for you.

Schedule Your Sessions

It can be best to schedule your sessions at http://www.grandspa.com.sg/ when you would like to get a massage. The spa perhaps may be fully booked and you’ll be asked to wait for a number of minutes or maybe a couple of hours for your turn. This really is just a waste of time and nobody enjoys waiting. What you should do is just call the spa beforehand and inform them the time you would be there and any other requests you may have. This way, when you get there, it will be your turn conveniently and all the things you have requested are ready for you.

Inform Them Exactly What You May Need

The spa as well as your massage therapist won’t have the ability to guess exactly what it is that you want and what you would like to get out of the spa experience. Should you have any specific portion of your body that you choose to be concentrated on, then inform them. If it is your head that is aching, then let them know so they’re able to focus on that. If you would like only light pressure mainly because something extra is painful for you, be certain they are aware of that too.

Going to a great spa in Singapore is constantly a treat but there are so many things you could do to produce the experience better. You will have the chance to reap the effects and stress relief advantages and you’ll also be able to delight in the experience itself. Don’t be scared to try out few spas as well, so you may find the very best one for you personally. Every single person features a distinctive preference and that’s fine. You deserve to be relaxed and to have a spa day just like everyone. Make certain that you just make the most out of it the very best it possibly can be. Click here to find the best spa experience in Singapore.

 

0 comments
0 FacebookTwitterPinterestEmail
How Frequent Should You Get Yourself A Massage
Bodyhealthhygiene

How Frequent Should You Get Yourself A Massage

by allurewellness
written by allurewellness

Receiving a therapeutic massage is generally viewed as a luxury. It is something which people today do for the experience and for the enjoyment associated with it. However, receiving a massage therapy is a need and not just a want for other people. Therapeutic massage therapy at http://grandspa.com.sg/ has considerably numerous favorable effects in one’s daily life.

While it’s true that deep massages and other kind of Bugis spa services aren’t always inexpensive, the benefits it causes are very well worth your cash. Most people think that an hour or two of body massage costs more than it should. This should not be the way to view the therapy, instead think of it in the context of its advantages and the effects taking into consideration the ambiance of the place, the comfort it brings, the relief of your body from stress and a whole lot. Considering that the services only take one hour to a few hours, the positive effects to your body are limitless.

Therapeutic massage therapies are famous but there are still frequently asked questions in relation to it and these are; how frequent should one get a massage and is there such thing as an excessive massage that it causes more harm than good? The answer to this is yes; too much massage can cause damage. Another good question is that whether there will still be a positive effect if a massage is not done frequently? The simple answer is no; regardless of the number of massages you get, you will still obtain the positive effects in your body even in just one session. However, there’s an ideal regularity of getting a massage where you will be able to maximize its effects.   It also depends on what you would like to get out of your therapeutic massage. Let’s have a look:

Receiving A Massage For Basic Rest And Overall Health Reasons

Receiving A Massage For Basic Rest And Overall Health Reasons

Each individual has various levels of stress that they must cope with every day. This pressure could be psychological, physical or emotional. For those who are only dealing with light stress, the ideal frequency of a massage therapy is a couple of times monthly. Examples in this group are college or university students, individuals who are employed in repetitive work that don’t need bodily or academic labor, individuals who don’t usually workout, those who operate from home, etc. or those who do not experience significant physical stress. Obviously, it is still a case to case basis. You may be working from home yet still having a lot of strain. Typically though, for those who are exposed to minimal stress, receiving a massage once to twice a month is sufficient to be able to experience its health advantages and alleviate stress.

Receiving A Massage Particularly For Stress Relief

A lot of people are exposed to high stress. It may be individuals who work in hectic and high risk surroundings or those who are dealing with a great deal of emotional turmoil, or perhaps people who travel quite a lot. A few examples in this group are attorneys, physicians, broker agents, graduate students, professional medical residents, individuals dealing with a divorce, etc. Again, it is a generalization since a lot of those who are living a stressful lifestyle could handle their stress appropriately. However for the majority of us, receiving a massage at http://grandspa.com.sg/ once every a couple weeks or once each week is ideal. This prevents the accumulation of stress and prevents many health risks which come from excessive stress. There mere idea of a scheduled massage for you can already make you feel relaxed instantly.

Receiving A Massage For Real Body Ache

To begin with, if you’re under serious discomfort in any part of your body, the ideal action is to be examined by a physician. This way you will get a direct response whether or not what you are feeling is severe or can be treated at home. After you have finished this and you’re given the go-signal to have a therapeutic massage at http://grandspa.com.sg/, it’s also wise to inquire about the regularity and kind of massage therapy that you should get. Look at it like a doctor’s prescription in which you have to know the kind of medicine along with the dosage. Generally speaking, those who have serious pains receive a steadily decreasing regularity. For example, you may be advised to have a massage in a Bugis massage spa a couple of times per week for the first 7 days, after which just once for the following week, and so on, or, depending on how your system reacts, you might be advised to once or two times a week for a few weeks. Read more to find the best spa in Singapore.

 

0 comments
0 FacebookTwitterPinterestEmail
Know When It's Best to Visit an Eye Doctor
Bodyeyes

When to Visit an Eye Doctor?

by allurewellness
written by allurewellness

Poor eyesight can be caused by different eye conditions like cataracts or diabetic eye diseases. If these are untreated, they may cause blindness or other eye problems. These eye problems can bring dire effects on your lifestyle so it is best to avoid them by visiting an eye doctor in Singapore. If you already have a scheduled yearly exam, do not skip it even if you feel nothing wrong about your vision. Keep in mind that eye examinations are important, especially if you have had an eye injury, a family history of eye problems, or previously underwent an eye operation.

An eye exam isn’t just for getting the best prescription eyeglasses or contact lenses that best fits you. It may even reveal problems in your overall health like diabetes.

 

Who should have their eyes checked?

Both adults and children are encouraged to have comprehensive eye checks yearly. Adults are advised to do so to ensure their eye prescriptions are up to date and to check if their vision is showing any early signs of underlying health problems. As a child’s vision is not yet fully formed, an eye examination will help the eye specialist to have a better understanding of whether both of your eyes are developing normally or if it needs medical attention. Early detection will ley them have a better prognosis should a condition be picked up.

You are advised to get eye exams frequently if you have any of the following conditions:

  • Eye injury or eye surgery
  • Contact lens wearer
  • High blood pressure or diabetes
  • A family history of eye disease including glaucoma, cataract, or macular degeneration
  • You are over forty years old
  • Sudden and recurring changes in your vision

What’s the difference between an eye exam and an eye screening?

What’s the difference between an eye exam and an eye screening

An eye examination is not the same as the eye screening that is commonly offered at your office or at school. You may think that when there is nothing significant detected during your eye screening, there are no problems with your vision. However, this does not imply that you no longer need to visit your eye doctor in Singapore. Eye screenings cannot guarantee that your eyesight and health are already in good condition since they are not as comprehensive.

On the other hand, an all inclusive eye exam can detect eye diseases, vision problems, and also other general health problems. Your eyes will be checked thoroughly so your eye specialist can assess the health of your eyes. This also lets him or her to tell you if there are any other underlying medical problems.

 

What to ask after an eye exam

After the eye examination, asking questions about the results will help you get the most out of it. Here are some sample questions you may ask your eye specialist:

 

  • What is the diagnosis?
  • What is the cause of my eye condition?
  • Should I take any medications or undergo a surgery?
  • Is my eye condition treatable?
  • What’s the best way to stop the condition from getting worse?
  • Do I have to change anything in my lifestyle?
  • Do I have to avoid any food or activities?
  • What other options do I have to treat the problem?

 

If you are looking for the best eye specialist in Singapore, don’t think twice and contact Atlas Eye. Their team of staff has years of considerable experience in delivering quality solutions for different eye problems at reasonable prices. Visit their site now for more details.

 

0 comments
0 FacebookTwitterPinterestEmail