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Cataracts commence to develop once the lens inside the eye has started to become cloudy. This happens to our eyes naturally as we get older. However, even young people may also develop this condition because of other medical conditions. Some examples are having diabetes or any other inflammatory conditions. If you have previous eye injury or uveitis inflammation, you may develop cataracts at a younger age. To know whether you have this condition or not, below are some signs that you have a cataract:

Clouded, blurry or dim vision
• Increasing difficulty with vision at night
• Sensitivity to light and glare
• Need for brighter light for reading and other activities
• Seeing “halos” around lights
• Frequent changes in eyeglass or contact lens prescription
• Fading or yellowing of colors
• Double vision in a single eye

During the early period of cataract, clouding from the lens is mild, symptoms maybe unnoticeable. Since cataract advance slowly, you may not even be aware that you have this eye problem. As the cataract advances, it clouds a greater part of your lens and begins to obstruct the light passing through it. Patient will now notice obvious vision loss. If you notice any modifications in your vision, be it due to cataract or not, don’t hesitate to have your eyes scheduled for an eye exam.

What may cause cataracts?

Learn About the Signs of Cataracts
As mentioned above, most cataracts develop whenever we age. Some people may be at bigger risks of acquiring cataracts earlier because of medical problems such as diabetes or consumption of certain medication example steroids. Cataracts could also develop earlier due to past trauma to the eye or eye surgery.

Thankfully, with advancement in technology, cataract can now be treated through keyhole cataract surgery. It is probably the most common surgical treatments performed today.

One great way to prevent any risks post cataract surgery complication is by choosing a reliable eye care service provider. If you’re on the lookout for a clinic that offers quality cataract surgery, check out the most recommended eye care centers below:

Atlas Eye – Visit Atlas Eye if you would like get high-quality and evidence-based cataract surgery services at affordable rates. This Singapore-based ophthalmology specialist centre is famous in the nation for harnessing the benefits of the latest techniques and technology to offer optimal results to patients who need eye health improvement or rehabilitation. Their well-trained staffs deliver quality services and help you achieve optimal leads to every examination, treatment and surgery. Rely on Atlas Eye for advanced cataract surgery, childhood eye treatment, glaucoma treatment, refractive surgery, or diabetic treatment. Check out their site to schedule an appointment today.

Singapore National Eye Center- The team of personnel at Singapore National Eye Center comprises of knowledgeable refractive surgeons, technicians, as well as surgery nurses. Their center delivers an array of comprehensive eye health services, which includes LASIK, Relex Smile and also cataract surgery. Other services easily obtainable in their centre are Advanced Surface Ablation (ASA) and Implantable Contact Lens (ICL). Contact their eye care center for more information.

Eye Max Centre – for top-quality eye care services or eye examination, be sure to visit Eye Max Centre. This eye expert centre in Singapore is renowned for offering treatments for several eye diseases. You can visit their centre in case you require assistance with cataract problems, general eye illnesses, cornea transplant, cornea problems, or retinal disease treatment.

Consider getting cataract surgery to reduce your dependence on using contact lenses or prescription glasses? Get in touch with Atlas Eye today to learn more about how their cataract surgery can help you.

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Protecting your vision as well as your eyes is essential to be able to maintain your quality of lifestyle. Bear in mind that people use our eyes everyday to collect information, get visual cues, and also to navigate the world. However, despite their importance, our eyes receive virtually no attention from us. What we should don’t realize is the fact that our eyes can deteriorate, as we grow older or develop eye infections or illnesses. These eye problems can greatly affect your entire day-to-day activities.

Even though you possess a perfect 20/20 vision and you’re one hundred percent certain your vision are okay, protecting them against any kind of infections or injuries continues to be important. Think about these useful tips to maintain your eyes healthy.

  1. Schedule a trip to visit a specialist regularly.

Visit a watch eye physician in Singapore which specializes in searching after the healthiness of your vision and eyes. Whether or not they are ophthalmologists or optometrists, they are able to assist in keeping the eyes in good condition. Through regular eye exams with an eye doctor, become familiar with much more about your vision and the way to better take proper care of them. Additionally, you will possess a better understanding regarding how to prevent eye illnesses. Therefore, you’ll be more in charge of your eye’s health. These exams also permit you to look for any changes to the rear of your skills in case you have diabetes or high bloodstream pressure. If not treated, diabetes and bloodstream pressure may cause vision loss, bleeding or swelling at the rear of the attention, and diabetic retinopathy.

  1. See if you’re at greater risk for just about any eye illnesses.

You might like to check if you’re at greater risk for eye illnesses because of your age, health background, or perhaps your family’s health history. The next factors may lead you to attend greater chance of eye problems:

  • You or any of your family members have had high blood pressure or diabetes

  • You are older than 40

  • You possess a genealogy of glaucoma or retinal detachment

For those who have these traits, you will have to have regular eye exams. Through early diagnosis, you’ll be able to limit or perhaps avoid any vision loss. Additionally, it causes it to be simpler to preserve your eyesight.

Take Proper care of Your Vision

  1.  Don’t ignore any indicators inside your vision.

Are you currently realizing alterations in your eyesight? Would you see glares or halos when driving during the night? Would you frequently experience headaches after working hours searching in the computer?

Should you said yes, these could be the signs you need to visit your eye doctor immediately. Other signs to think about are hazy or fuzzy vision, double vision, and difficulty seeing during the night or perhaps in low light conditions. However, when the following signs are experienced, it might mean costly eye issues that needs immediate medical assistance:

  • Red eyes

  • Sudden blurring of vision

  • Floaters

  • Frequent flashes of sunshine

  • Eye discomfort and swelling

Always safeguard your vision from the dangerous Ultra violet light.

If you value the outside, always put on shades to be able to shield your vision in the sun’s dangerous ultraviolet sun rays. This can also reduce any chance of developing cataracts or other eye problems.

Conserve a balanced and health diet.

This is among the easiest and least expensive methods for you to avoid eye problems. Based on studies, consuming food wealthy in omega-3 essential fatty acids can help reduce perils of getting macular degeneration.

Searching which is more reliable eye physician in Singapore? Consider visiting Atlas Eye. Take a look at the website now for more information regarding their services. You may even call their eye care center to plan a personalized schedule today.

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Until recently, no medication has been shown to avoid or reverse cataract formation. If your cataract causes nearsightedness or a general change in a person’s eyesight, new prescription eyeglasses are encouraged to help to improve blurred vision. The only real strategy to a cataract is surgery from the natural lens.

However, a cataract shouldn’t be removed the once it exists. Lots of people have cataracts that don’t cause blurred vision, hinder activities of everyday living, or perhaps prevent them from leading an energetic lifestyle. In such instances, these people may opt to not undergo cataract surgery.

What’s Cataract Surgery?

Cataract surgical treatment is the only real effective strategy to cataracts. Progressions in cataract surgery have led to good visual outcomes in addition to shorter recovery occasions for a lot of patients. As long as you aren’t diagnosed to possess every other eye problems for example macular degeneration or diabetic retinopathy, you may expect good results in the operation. The cataract surgery is made by having an ultrasound probe to be able to break the cloudy lens into smaller sized fragments. Following this, the fragments will be removed through suction. Once done, an intraocular lens is going to be placed while using small cut. Because the cut made is small, there’s you don’t need to close it through stitches. Following the operation, you’ll be requested to put on protective eyewear. You have to put on it throughout the early stages from the surgery recovery.

To discover whether you’ve got a cataract, listed here are the next signs and symptoms:

You apply the lens of the eyes every day, whether you need to watch the television, read books, or drive to operate. Cataracts manifest while you age, because the proteins within the eyes’ lens clump together. This will make it challenging for light to feed, leading to fuzzy vision. Many people end up cataracts, however this condition may easily worsen due to several factors. These 4 elements include smoking, high bloodstream pressure, exposure to the sun, or utilization of medications for example steroids. Many people might not pay much focus on the signs and symptoms noisy . stages because it has hardly any impact on one’s vision.

Tips On How To Avoid Risks of Cataracts

However, it’s still advisable that you should come with an eye examination. During eye exams, here are a few questions you have to ask your physician.

  • Can I still drive even when I’ve cataracts?

  • Do I have avoid any food, medicines, or activities?

  • What may happen basically don’t undergo cataract surgery?

  • How much will a cataract surgery cost?

Do you know the complications connected with cataract surgery?

  • Inflammation

  • Bleeding

  • Swelling

  • Drooping eyelid

  • Infection

  • Dislocation of artificial lens

  • Retinal detachment

  • Glaucoma

  • Secondary cataract

  • Loss of vision

Complications after cataract surgery are rare, and many of them may be treatable effectively. For patients who’ve underlying eye conditions for example glaucoma or macular degeneration, vision quality may not be just like when compared with patients with healthy eyes because of the alterations in the retina.

In situation you would like to understand more about cataract risks, cataract surgery cost, or cataract surgery benefits, make sure to visit Atlas Eye. This Singapore-based ophthalmology specialist center is famous in the country for harnessing the benefits of the most recent techniques and technology to provide optimal leads to their sufferers who require eye health enhancement or rehabilitation. Rely on Atlas Eye for advanced cataract surgery, childhood eye treatment, glaucoma treatment, refractive surgery, or diabetic treatment. Take a look at the website to schedule a scheduled appointment today.

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Your vision plays a huge role in assisting you to have the kind of lifestyle you want. There are lots of steps you can take to ensure that they’re always healthy and free from any possible eye infections. Follow these easy steps for maintaining healthy eyes well to your golden years.

1. Regular comprehensive eye exam – because you don’t feel any signs and symptoms of eye problems, you may think your vision is healthy and fine. However, visiting your eye specialist in Singapore for any comprehensive eye exam is the easiest method to make sure. For those who have common vision problems like nearsightedness or farsightedness, opting for a watch check enables these to update their prescription. Plus, these eye exams permit you to prevent eye issues that don’t have any indicators or signs and symptoms. These eye illnesses include diabetic eye disease, glaucoma, and age-related macular degeneration. Through dilated eye exam, it is simple to identify these illnesses even if they’re still within their initial phases.

2. Always put on protective eyewear – by putting on protective eyewear for example safety glasses and goggles, safety shields, and eye pads, you’ll be able to provide your vision the best protection for any specific activity. Whether it is getting fun on the planet or playing sports, you ought to put on eye pads. Many of these protective eyewear lenses are created using polycarbonate. They’re frequently 10 occasions more powerful than other eye gears, which are just produced from plastics.

3. Be comfortable with your eye health history – ask your loved ones people regarding their health history, particularly eye health history. By doing this, you will be aware if all of your relatives continues to be identified as having a watch disease because so many eye the weather is hereditary. If one of these includes a history or presently come with an eye disease, then you may be also at greater chance of developing a watch problem.

How to Take Care of Your Eyes

4. Stop smoking – should you not smoke then never start. Much like for other areas in our body, smoking isn’t good for the eyes. It may increase perils of you getting cataract, optic nerve damage, age-related macular degeneration, or worse -blindness.

5. Watch your food intake – keep a healthy diet plan that’s wealthy in vegetables and fruit. You would like to particularly eat dark leafy vegetables like kale, green spinach, or collard vegetables. Based on research, you’re going to get many eye health advantages when you eat fish, which are full of omega-3 essential fatty acids. Including tuna, salmon, and

6. Workout frequently to help keep a proper weight – a different way to avoid eye problems is as simple as maintaining a proper weight. People who are overweight are in greater chance of developing diabetes. If their bloodstream sugar level is bloody controlled, it may cause vision loss.

7. Enable your eyes rest – conserve a safe work atmosphere for the eyes and all around health. Should you always face the pc, enable your eyes rest every now and then to prevent You are able to use the 20-20 rule or by have a 20-second break every twenty minutes. Take a rest by pulling your vision from the computer, and searching in an object that’s about 20 ft from you.

Visit Atlas Eye if you wish to get high-quality eye exam services at reasonable rates. This Singapore-based eye specialist center is famous in the country for harnessing the benefits of the most recent techniques and technology to provide optimal leads to their sufferers who require eye health enhancement or rehabilitation. Rely on Atlas Eye for advanced eye exam, cataract surgery, childhood eye treatment, glaucoma treatment, refractive surgery, or diabetic treatment.

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Also known as stenosing tenosynovitis, trigger finger occurs when one of the fingers remains stuck in a bent position.

Depending on the condition’s severity, injections, noninvasive treatments, medications, and trigger finger surgery might be recommended.

What are the common causes of trigger finger?

Trigger finger can be attributed to repetitive or forceful use of the finger or thumb.

Other medical conditions like diabetes, rheumatoid arthritis, and gout can also cause the condition to develop.

Grasping something firmly (a power tool, for instance) for long periods might also lead to trigger finger.

Who are at risk?

Industrial workers, farmers, musicians and those whose job or hobbies will entail repeated finger and thumb movements are considered highly susceptible.

Smokers are also at risk of developing the condition because of their repeated lighter use.

Trigger finger is also common in individuals aged 40 to 60.

What are the common symptoms of trigger finger?

Typical symptoms of trigger finger include the following:

  • Stiffness of the affected finger (especially in the mornings)

  • Soreness (at the thumb’s or finger’s base)

  • Painful clicking or snapping when the finger is straightened or bent

  • Finger or thumb locks in a bent or straight position

How is trigger finger diagnosed?

In order to diagnose the condition, physical examination of the hands and the fingers is done.

In some cases, swelling will manifest in the affected finger and a noticeable bump over the joint of the palm will appear.

The affected finger can also stay locked in a bent position and may become stiff and very painful.

X-rays and lab tests are not required in order to diagnose the condition.

What are the common risk factors?

Repeated Gripping

Individuals whose occupations and hobbies entail repetitive or prolonged gripping are more likely to develop the condition.

Sex

The condition is more common in women.

Other medical conditions

People suffering from diabetes and rheumatoid arthritis are at a higher risk.

Effective management and therapies for trigger finger: Learn about treatments to relieve pain and regain finger mobility.

What are the possible treatment options?

Noninvasive treatment alternatives

  • Heat or Ice

Some patients notice significant improvement when icing their palms numerous times daily.

Others on the other hand find warm water soaks first thing in the morning more helpful.

  • Splint

Wearing splints at night are sometime recommended to ensure the affected finger stays in the extended position.

Aside from helping guarantee the finger does not curl when sleeping, splints can also help the tendon rest.

  • Stretching Exercises

To ensure finger mobility is maintained, gentle exercises might be recommended.

Surgical procedure and other treatment alternatives

If the symptoms are severe and the condition does not respond to noninvasive treatments, the following treatment options will be likely recommended:

  • Steroid Injection

To reduce inflammation and allow the tendon to freely move, a steroid medication is injected into the tendon sheath.

Steroid injection is a very common and popular treatment alternative because it has a 90 percent effectivity rate.

This option however is not recommended for patients with diabetes.

  • Percutaneous Release

This procedure will entail that the patient’s palm is numbed before a sturdy needle is inserted.

The needle is inserted into the tissue around the tissue that is affected.

When the finger and the tendon are moved, the constriction blocking the smooth motion and movement of the tendon will be resolved.

Surgery

Trigger finger surgery is often carried out in the operating room.

A small incision is made near the base of the affected finger.

From there, the surgeon can easily cut open the portion of the tendon sheath that is constricted.

How long is the likely recovery period after the surgery?

Recovery time will depend on the condition’s severity.

In some cases, the treatment of choice can also affect the length of the recovery period.

For instance, splinting may require at least 6 weeks.

In most cases however, patients will recover within a few weeks with anti-inflammatory medications and rest.

If you need help in the management and treatment of trigger finger, go to www.bjios.sg right now.

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The healthcare profession that diagnosis and treats patients with difficulties doing functional activities is called physiotherapy.

Physiotherapy is also known as physical therapy in other countries.

What are the primary goals of physiotherapy?

  • Maintain independence of movement

  • Alleviate pain

  • Enhance physical performance

  • Prevent and manage impairments and disabilities

  • Significantly improve the patient’s quality of life

  • Achieve highest function possible

  • Enhance health and overall wellness

When is physiotherapy used?

Physiotherapy has proven helpful for individuals of all ages suffering from different health issues, including those that affect the:

Heart and circulation

Rehabilitation after a heart attack

Breathing and lungs

Chronic Obstructive Pulmonary Disease (COPD) and cystic fibrosis

Soft tissues, bones, and joints

Back, neck, and shoulder pains and sport injuries

Brain and the nervous system

Movement difficulties that result from stroke, multiple sclerosis (MS) and Parkinson’s disease.

What are the various kinds of physiotherapy treatments?

Heat Therapy

Applying heat can expedite healing by enhancing the blood flow to the injury site.

Heat therapy has also been known to help in effectively softening tight tissues and alleviating pain.

Some of the common heating modalities and devices include:

  • Paraffin wax bath

  • Ultrasound

  • Diathermy

  • Hot packs

  • Infrared heat

Cold Therapy or Cryotherapy

Proven effective in minimizing swelling and pain, this physiotherapy intervention is often the treatment of choice for acute injuries.

It is also employed after a deep kneading massage or DKM.

Classic examples of cold therapy include ice pack application and ice massage.

Range of Motion (ROM) Exercises

To maintain and enhance joint flexibility and to reduce stiffness, ROM exercises are considered ideal.

Common range of motion exercises include:

  • Passive Range of Motion (PROM) exercises

  • Active Range of Motion (AROM) exercises

  • Active Assistive Range of Motion (AAROM) exercises

Transcutaneous Electrical Nerve Stimulation (TENS)

This type of electrical stimulation uses a small battery-powered device.

It works by sending low current throught the electrodes that are placed on the skin’s surface.

Contrary to what is popularly believed, a TENS device will not cause the muscles to contract.

However, while effective when it comes to relieving pain, the relief it offers is often only temporary.

Soft Tissue Mobilization

Also known as therapeutic massage, soft tissue mobilization is often used as part of physiotherapy treatment.

Therapeutic massages have been proven to reduce pain, relax tight muscles, and minimize swelling.

Other prevalent physiotherapy treatments include:

  • Joint mobilization

  • Traction

  • Bandaging

  • Ergonomic training

  • Assistive device training

  • Fitting of Orthosis

  • Taping

Different Types of Physiotherapy Treatments

What are some conditions and injuries that can benefit from physiotherapy?

Tendonitis

This condition occurs when the tendons become inflamed and irritated.

Tendonitis is often attributed to overstretching, overuse, and repetitive movements.

Tendonitis can also be acute or chronic.

If tendonitis does not respond to home-care remedies, the following treatment options might be prescribed.

  • Steroid injection

  • Ultrasound

  • Physiotherapy

  • Supportive brace or strap

ACL Tear

ACL tear occurs when the anterior cruciate ligament or ACL (situated within the knee joint) becomes partially or completely torn.

ACL tears are very common in athletes involved in highly competitive and intense sports like football, rugby, soccer, and basketball.

Depending on the severity of the condition, any or a combination of the following physiotherapy interventions might be recommended:

  • Joint mobilization

  • Range of motion (ROM) exercises

  • TENS

  • Ice pack or heat application

Wrist Sprain

Wrist sprain occurs when the ligaments that support the wrist bones gets injured.

The injury is often attributed to overstretching of the ligaments or forceful bending.

Telltale indicators of the condition include swelling, bruising, redness, and tenderness.

Wrist sprain interventions include the following:

  • TENS

  • Ice or heat packs

  • Exercises

  • Ultrasound therapy

Essentially, the physiotherapy treatment that will be prescribed will be based on the symptoms, recovery stage, injury severity, and the patient’s overall goals.

To know more, visit www.bjios.sg right now!

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The specialty that treats bone defects that are genetic-related, acquired, and those that develop during gestation is called pediatric orthopaedics.

Children with developmental and musculosketal conditions as well as those with congenital bone diseases will need the expert help of pediatric orthopaedics specialists.

Orthopaedic conditions are very common among children.

These conditions are classified as developmental, congenital, or acquired.

Some of the most common pediatric orthopaedic disorders are:

Legs

Bow-legged (Genu varum)

Genu varum can be attributed to a posterior hip capsule that is tight.

The condition will often get resolved once the child turns 2 years old.

In severe cases however, splinting at night is recommended.

Internal tibial torsion

This condition is deemed the most probable cause of in-toeing in children that are aged 2 years and below.

Fortunately, the condition is resolved (even without treatment) once the child starts to walk.

Leg length discrepancy

This condition is often attributed to growth asymmetry.

Treatment approaches can include surgical correction of the longer or shorter leg and inhibition of growth of the longer leg.

Foot

Pes cavus

Pes cavus results to a high arch adn in most cases, does not respond to weight-bearing.

Depending on the condition’s severity, treatment alternatives can include physical therapy, orthotics, and surgery.

Talipes equinovarus

This condition is also known as club foot.

It pertains to the various abnormalities in the tibia, fibula, and the bones.

Likely remedies can include splinting, casting, and manipulation.

In cases that are severe, surgery might be recommended.

Planovalgus deformity

While considered common, this condition is often associated with cerebral palsy.

For ambulatory children with deformities that are mild to moderate in nature, calcaneal lengthening is the likely option.

For children that are non-ambulatory, the relapse rate is high so surgery might not be of much benefit.

Toes

Ingrowing toenail

When the nail’s edge will grow into the surrounding tissues, ingrowing toenail develops.

Treatment options for the condition can range from warm soaks to taking antibiotics.

Severe cases however will already require surgery.

Curly toes

Curly toes often affect the fourth and the fifth toes.

Curly toes can be inherited or bilateral.

Fortunately, at least 25 to 50 percent of the cases get resolved when the child turns 3 to 4 years of age.

Otherwise, surgery would be the likely treatment approach.

Common Orthopaedic Problems in Childhood

Knee

Discoid lateral meniscus

The term refers to the congenital malformation of the lateral meniscus.

If the condition causes the child discomfort, arthroscopic repair might be recommended.

Patellar subluxation and dislocation

This congenital condition often responds well to immobilization.

In chronic cases however, surgery might be necessary.

Osteochrondritis dissecans

Treatment option for this condition can range from immobilization, NSAIDs, and surgery.

Chrondrocyte transplantation has also become one of the likely alternatives recently.

Spine

Spondylolisthesis

When a vertebra slips forward on the vertebra situated below it, this condition occurs.

Physical therapy and NSAIDs are often given as first treatment resorts.

Severe cases of the condition however might need posterior spinal fusion.

Intravenous treatment (often followed by oral antibiotics) is also often prescribed.

Discitis

This condition is deemed uncommon in children.

Back pain, lumbar lordosis loss, and the inability of the patient to flex the lower back are considered some of the condition’s clinical features.

Hip

Slipped capital femoral epiphyses

When the femoral head slips posteriorly, this condition occurs.

The condition is also very common among obese and rapidly growing children aged 12 to 15.

Management of the condition often includes surgical hip pinning.

Transient monoarticular synovitis

This condition will often result to limping and develops after a respiratory infection.

Effective treatment options include rest, physiotherapy, and NSAIDs.

Orthopaedic disorders in children have different treatment interventions. To know what the best treatment route is for your child, visit www.bjios.sg right now.

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While there are different types of arthritis, osteoarthritis is deemed the most common.

Affecting millions of people the world over, osteoarthritis occurs when the protective cartilage situated at the bones’ end breaks down.

Although the condition can damage possibly any joint found in the body, it often affects the joints found in the hands, knees, hips, and spine.

Fortunately, symptoms of osteoarthritis can be effectively managed.

However, the underlying process is no longer reversible.

Common Symptoms

Below are some of the most common indicators of osteoarthritis:

  • Pain – joint pain is felt during and after movements.
  • Tenderness – tenderness in the joint is felt even if only a slight pressure is applied.
  • Stiffness – stiffness in the joint is especially noticeable especially when sedentary for long periods or when waking up in the morning.
  • Grating sensation – grating sensation are felt or heard when the affected joint is used.
  • Bone spurs – extra bits of bones that feel like hard lumps when touched will form around the joint affected.

Osteoarthritis Management

Below are some of the known effective ways to manage the condition.

There are two simple yet highly effective ways to protect the joints. And both don’t even need a prescription.

Exercise regularly.

Integrating regular exercise in your daily routine will not only help patients maintain a healthy weight, it is also highly beneficial for the joints.

Thankfully, there’s no shortage of exercise options available that can help strengthen the muscles of the joints.

Hiking, yoga, biking, and swimming are just some of the exercise alternatives that are easy on the body but can effectively strengthen the muscles at the same time.

Lose the excess weight.

Getting rid of the extra pounds will not only help you avoid a vast range of medical conditions, it can also efficiently take stress and strain off the joints.

Also, while no such thing as an “osteoarthritis diet” has been created yet, as a general rule of thumb, eating fruits, vegetables, whole grains, healthy fats, and lean meat are highly recommended.

What You Need to Know About Osteoarthritis

Treatment Options

Topical Creams

Creams and gels that help with osteoarthritis can be rubbed on the affected joint.

Some of the known effective topical options include:

  • Diclofenac – for NSAIDs that come in topical form, Diclofenac is a classic example. However, this topical alternative cannot be purchased sans prescription. In addition, liver function will have to be monitored for at least 4 to 6 weeks from the time treatment started to resolve any possible side effects the soonest possible time.
  • Capsaicin – this cream is considered highly effective in relieving pain brought about by osteoarthritis. Capsaicin works by hindering the release of substance P—the one tasked to transmit pain sensation.
  • Other products containing eucalyptus, camphor, and menthol have also been proven to help ease pain brought about by the condition.

Medications

People suffering from osteoarthritis are typically given nonsteroidal anti-inflammatory drugs or NSAIDs to help ease the pain.

Classic examples of NSAIDs include aspirin, ibuprofen, and naproxen.

The aforementioned medications can often be purchased without a prescription.

However, stronger NSAIDs will require a prescription.

For best results, it is recommended that you check with your doctor first rather than self-medicate.

NSAIDs can have unwanted side effects like increased risk for cardiovascular issues (i.e. heart attacks and strokes) and may sometimes cause stomach bleeding.

Surgery

Fortunately, it is reassuring to note that most osteoarthritis cases do not require surgery.

However, once the stiffness and pain becomes unbearable, surgery will most likely be recommended.

The good thing is surgery will not only effectively relieve the pain but will also help effectively improve joint alignment and enhance joint movement.

You may already be suffering from osteoarthritis but oblivious to it. If you notice classic osteoarthritis symptoms, visit www.bjios.sg right away for expert help on the management of the condition.

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Without doubt, running comes with incomparable benefits many people don’t want to miss out on.

However, while highly beneficial, running can also cause injuries that will require a visit to orthopaedic specialists for those who are not careful.

Statistics indicate that at least 80 percent of runners get injured annually.

Most of the injuries runners suffer from can be attributed to training changes, weak hips, and overuse, among other things.

Below are some of the most prevalent running injuries that plague runners, the possible culprits, preventive measures, and the likely treatment options available:

Ankle Sprain

When the ligament is stretched beyond its limit, a sprain occurs.

Oftentimes, ankle sprains occur when the ankle rolls in or outward.

Curbs, tree branches, potholes, and at times, an unfortunate landing can result to ankle sprain.

Recovering from ankle sprain can take some time but performing balance exercises (i.e. single-legged squats) are recommended to help strengthen the muscles while recovering.

Getting ample rest is also highly recommended.

Depending on the condition’s severity, scheduling an appointment with orthopaedic specialists might be required so an effective and more specific treatment plan is created.

Iliotibial Band Syndrome

Iliotibial band syndrome or ITBS occurs when the Iliotibial band (the thick tendon that stretches from the pelvic bone to the thigh) becomes swollen.

Weak hips, increased mileage, and downhill running are often the likely culprits.

To significantly reduce the pain, it would be a good idea to show the muscles some love.

For starters, do specific stretches and foam rolling to help minimize the pain and the inflammation.

Different Ways to Prevent Common Running Injuries

Achilles Tendinitis

Achilles tendinitis occurs when the tissues that connect the heel to the lower leg muscles become swollen.

The condition can be attributed to a lot of factors—naturally flat food, tight calf muscles, improper footwear, drastic mileage increase, to name a few.

To ensure Achilles tendinitis is kept at bay, stretching the calf muscles before and after working out is recommended.

Also, when possible, refrain from doing hill climbs as it can put unwanted strain and stress on the tendons.

Anti-inflammatories, stretching, and the R.I.C.E (rest, ice, compression, and elevation) technique can help affected runners get right back on track in no time.

Patellar Tendinitis

Otherwise known as “jumper’s knee,” patellar tendinitis is very common among distance runners.

Patellar tendinitis occurs when tiny tears in the patellar tendon will manifest as a result of overuse.

Common causes of the condition include overpronation, too many hill repeats, and over-training.

To help reduce the risk of developing the condition, strengthening the hamstrings and quads is recommended.

To ease the pain, putting ice on the affected knee will help significantly.

To help soothe and strengthen the tendon, physical therapy might be prescribed.

Runner’s Knee

Runner’s knee or patellofemoral pain syndrome is often characterized by tender pain around or behind the knee cap.

Runner’s knee can be attributed to several factors including downhill running, weak hips, muscle imbalance, and repetitive pavement pounds during runs.

In order to avoid runner’s knee, running only on flat or soft surfaces is recommended.

However, for those who already have runner’s knee, taping or bracing the knee might be prescribed.

Taking anti-inflammatory drugs or reducing your mileage are other options you can look into.

Shin Splints

For those who have been running for quite some time, they have likely encountered shin splints at one point or another.

Often characterized by aching and stabbing sensation, the condition occurs when the muscles and tendons covering the shinbone becomes swollen.

Icing the affected area (for at least 15 to 20 minutes) has been proven to help reduce both the swelling and the pain.

Elevating the leg affected may also help.

Prevention of shin splints is considered tricky, but researchers discovered that shock-absorbing insoles can help as it can provide the support to the arch.

Keep running injuries at bay and effectively manage any running injuries you have by heading to www.bjios.sg now!

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While taken for granted most of the time, the significance of the human hands cannot be overlooked.

Activities considered routine—writing, eating, working, creating art, dressing, etc.—can become extra challenging, if not impossible to perform without functioning hands.

Unfortunately, many hand problems occur as a result of trauma, injuries, and overuse.

Depending on the severity of the condition, treatment alternatives can range from noninvasive options to orthopaedic hand surgery.

Carpal Tunnel Release

When pressure is placed on the median nerve, carpal tunnel syndrome is likely to develop.

The condition is characterized by numbness and tingling in the hand.

In some cases, the symptoms will manifest during prolonged gripping or when positioned upright.

Treatment options can range from wearing of splint (to help give the wrist some rest) to steroid injections (to reduce swelling) to orthopaedic hand surgery.

Orthopaedic hand surgery however becomes the recommended option if the condition does not respond to other noninvasive treatment options.

After the surgery, the hand bandage will remain for at least a week or two.

Stitches however will be removed after 10 to 14 days.

Patients are most likely able to use the thumb and the fingers by then.

While performing heavy tasks will not be recommended, moving the fingers every now and then is advised.

This is done to help guarantee the tendons and the nerves do not get caught up in any scar tissue that will sometimes form after the surgery.

Trapeziectomy

The bone located in the wrist at the thumb’s base is called the trapezium.

When the joint situated there becomes afflicted with arthritis, it can result to excruciating pain and can make even the simplest of task difficult to carry out.

While the pain can eventually disappear, surgery to remove the joint and the trapezium might be advised if the pain persists.

Post-surgery, wearing a splint for at least six weeks will most likely be recommended.

Exercises to help regain hand strength and movement might also be taught.

Dupuytren’s Contracture Fasciectomy

This condition is characterized by tissues that form in the palm of the hands and the fingers.

While sometimes painless and only causes skin nodules, it can also form bands that might result to curling of the fingers.

When curling of the fingers occur, surgery will be required to release the fingers and to remove the tissue.

The surgery will often take only a day and staying in the hospital will not be required.

The skin will often heal 2 to 3 weeks after the surgery.

However, before full use of the hand becomes possible, patient will have to wait for at least 12 weeks.

In majority of the cases, hand exercises will be recommended.

A hand therapist will also need to monitor closely the hand’s function and movement.

Also, while a night extension splint will be beneficial in some cases, it is not often required.

What are the Different Kinds of Orthopaedic Hand Surgeries: ?

Tendon Repair

Tendons can sometimes tear or snap.

When tendon tears or snaps occur, the condition is called tendon rupture.

While not very common, tendon ruptures can be attributed to rheumatoid arthritis and other types of inflammatory arthritis.

To heal completely, repaired tendons will need at least six weeks.

To protect the tendons while asleep, wearing a hand splint would be recommended.

Fortunately, patients can look forward to enjoying full hand recovery in just two to three months.

Knuckle (MCP Joint) Replacement

Also known as rheumatoid arthritis of the knuckles, metacarpophalangeal (MCP) joint can significantly reduce hand function aside from being very painful.

Patients will often experience difficulty using the hand when the develop occurs.

When this happens, orthopaedic hand surgery is often carried out.

During the surgery, the knuckles will be replaced by small artificial joints that will also act as hinges.

Fortunately, the surgery will not only reduce the pain but it will also vastly improve the affected hand’s function.

After the surgery, a few days of rest will be needed before rehabilitation starts.

Exercises to move the fingers will be recommended and wearing a splint at least for several weeks will be required.

If you are a candidate for orthopaedic hand surgery, discover the options available for you at www.bjios.sg.

 

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