Tag:

detox

[:en]Body cleansing can help you avoid certain diseases.[:]

What is Natural Body Cleanse?

by Elmond Pagtalunan July 28, 2020

written by Elmond Pagtalunan

Natural body cleanse is popular these days, and dozens of people are out there to choose from. But more than just passing fads, body cleansing is a method to rid your body of unnecessary toxins and give it a complete reset.

If you have frequent problems with digestion, a natural body cleanse may offer some recurrence by eliminating acid and alkaline for faster relief. Several other parts of your body can benefit from cleaning, leaving you feeling invigorated.

In this post, instead of looking at specific cleanses, we’re going to look at the health benefits you can expect when you do body cleansing.

What is a Body Cleanse?

But first of all, let’s clarify what this term means. Body cleansing helps the body to rid itself of toxic substances. While the body has natural means to do this through the liver, urine, sweat, and faeces, completing a body cleanse helps the liver neutralize and release toxins.

Furthermore, there is a difference between cleansing and detox, although the terms are often used interchangeably. While a detox diet removes unsanitary foods from your diet and requires you to eat certain foods with detoxifying properties, cleaning not only eliminates unsanitary foods but concentrates on eating whole, healthy foods to restore your palette and eating habits.

The Benefits of a Body Cleanse

You’ll experience a lot of benefits as you work to complete body cleaning, no matter what kind you choose or how long you do it. Here are some of the great things cleanse can do for you:

Improve Your Digestive Health

The chemicals we take in through the food we eat, and the beauty products we use can make a difference to our digestive health. Cleansing can help the digestive process by removing processed foods, reducing bloating, and constipation. Easy-to-digest foods and supportive supplements are taken during the cleaning process to help remove toxins that inhibit the digestive process and liver function.

Gain Control of Cravings

Your cravings are more than a “mind over matter” state; they can be hormonal imbalances. Cleansing typically involves drinking plenty of fluids that can flush out the unsafe food you ‘re looking for and help break the addiction. Liquids can fill you up, help to curb hunger, and subdue cravings. After spending time away from processed foods, your body will start looking for healthy, healthy options to replace them instead.

Energy Boost

If your liver is working correctly, you will have increased levels of energy. Still, if it gets overworked with breaking down too many toxins, your body will feel sluggish. Digestion uses quite a bit of our energy on its own. According to the Mayo Clinic study, which measured the digestion time, the average time from eating to elimination was 53 hours! By removing stored toxins, you can release some of your body’s energy, making you feel more refreshed and energized.

Improved Mental and Emotional Health

According to a German research study, cortisol hormone is released when we are stressed, decreasing liver function. Cleanses could help regulate your cortisol levels, helping to manage stress through the chemical imbalance that it causes. Processed foods such as alcohol, sugar, and caffeine contribute to adrenal fatigue, so removing them from your daily intake will refresh your adrenal glands. Healthy adrenal glands can help you cope better with stress and avoid feeling overwhelmed. Furthermore, the toxin can cause you to develop poor sleep patterns and thus feel lethargic, affecting your mood.

Doing a cleanse can make you feel rejuvenated and renewed. At the outset, you may be adjusting to the removal of certain foods from your diet and any effects it may have. But once you’ve finished the cleansing routine, you’re bound to feel the positive benefits, both mentally and physically.

July 28, 2020 0 comments

[:en]There are several ways to lower cholesterol naturally.[:]

How to Lower Cholesterol Naturally: Simple & Effective Tips

by allurewellness July 28, 2020

written by allurewellness

Keeping your cholesterol in check isn’t just about numbers on a blood test. It’s about protecting your heart, arteries, and overall well-being. High LDL cholesterol often creeps up without obvious symptoms, but over time it can lead to serious health issues like heart disease and stroke.

The good news? You don’t always need complicated diets or expensive programs to make a difference. By making a few smart, natural changes to your eating habits and daily routine, you can lower cholesterol while still enjoying food and life.

Highlights:

You can lower cholesterol naturally by combining dietary changes with healthy habits.
Foods like oats, beans, soy protein, garlic, and flaxseed can help.
Supplements such as niacin, psyllium, and phytosterols may provide extra support — but only with medical guidance.

Table of Contents

Why Managing Cholesterol Matters

an illustration of a blood vessel with high cholesterol

Photo from https://srmglobalhospitals.com

High LDL cholesterol (often called “bad” cholesterol) can silently increase your risk of heart disease and stroke. Over time, excess cholesterol can build up in your arteries, narrowing them and making it harder for blood to flow. This is why keeping your cholesterol levels in check isn’t just a medical suggestion — it’s a smart step for your overall health.

If you’ve recently been told your cholesterol is high, your doctor might suggest supplements, dietary changes, or more exercise. While prescription medication can help, many people start by making lifestyle adjustments first. The good news? You can lower your cholesterol naturally by adding certain foods and habits into your daily routine.

8 practical and science-backed ways to do it — no complicated diets required.

1. Add Niacin to Your Diet

Niacin, also known as vitamin B3, helps raise good HDL cholesterol while reducing triglycerides — another fat in your blood that can increase heart risk. You can find niacin naturally in foods such as chicken, turkey, tuna, salmon, and liver.

Recommended daily intake: 14 mg for women, 16 mg for men
Caution: Only take niacin supplements if your doctor recommends it. Overuse can cause flushing, itching, nausea, and other side effects.

2. Increase Soluble Fiber Intake

Fiber comes in two forms: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance in your digestive tract. This gel binds cholesterol and helps remove it from the body before it can enter your bloodstream.

Foods high in soluble fiber include:

Oats and oat bran
Barley
Beans and lentils
Apples, oranges, and berries
Carrots and Brussels sprouts

Aim for 5–10 grams of soluble fiber daily for better cholesterol control.

3. Try Psyllium Supplements

a spoon and bowl full of Psyllium Husk on a blue background

Photo from https://assets.clevelandclinic.org

Psyllium is a plant-based fiber made from the husks of Plantago ovata seeds. It’s often sold as a powder you can mix into water, juice, or smoothies. Regular intake of psyllium can:

Lower LDL cholesterol
Support healthy digestion
Reduce blood sugar levels in people with diabetes

Start with a small dose and drink plenty of water to avoid bloating or discomfort.

4. Boost Your Phytosterol Intake

Phytosterols are plant compounds that look like cholesterol but work in your favor — they block your body from absorbing actual cholesterol. You can find phytosterols in:

Whole grains
Nuts (almonds, pistachios, walnuts)
Seeds
Fruits and vegetables

Many products like fortified yogurt or margarine also have added phytosterols.

5. Swap to Soy Protein

Replacing animal protein with soy protein can help reduce cholesterol slightly and lower overall saturated fat intake. Try:

Tofu stir-fry
Soy milk in your coffee or smoothies
Edamame as a snack
Tempeh in place of meat in recipes

6. Add Garlic to Your Meals

Garlic may not be a magic bullet for cholesterol, but it does offer other heart-friendly benefits like lowering blood pressure. Adding garlic to your cooking is an easy, flavorful way to support heart health. You can enjoy it raw, roasted, or as a supplement.

7. Spice It Up with Ginger

Studies suggest ginger may help reduce LDL cholesterol and triglycerides while boosting good HDL cholesterol. You can add fresh ginger to stir-fries, soups, and teas, or take it in powdered or capsule form.

8. Include Flaxseed in Your Diet

Flaxseeds and flaxseed oil are rich in omega-3 fatty acids, which can support healthy cholesterol levels. To get the benefits, use ground flaxseed instead of whole seeds, as your body cannot break down the outer shell. Sprinkle it on yogurt, oatmeal, or salads.

Lifestyle Habits That Support Cholesterol Control

Diet alone can help, but pairing it with healthy habits will maximize results:

Exercise regularly: Aim for 30 minutes of moderate activity, like brisk walking, most days.
Maintain a healthy weight: Even small amounts of weight loss can improve cholesterol levels.
Avoid trans fats: Found in many fried and processed foods.
Quit smoking: Smoking lowers good HDL cholesterol and damages blood vessels.

Foods, Supplements & Habits for Lowering Cholesterol

Strategy	Examples	Primary Benefit	Extra Tip
Increase Soluble Fiber	Oats, beans, lentils, apples, carrots	Binds cholesterol and helps remove it from the body	Aim for 5–10g per day
Add Plant Sterols (Phytosterols)	Nuts, seeds, whole grains, fortified yogurt	Blocks cholesterol absorption in the gut	Look for products labeled “fortified with plant sterols”
Include Soy Protein	Tofu, soy milk, tempeh, edamame	Lowers LDL and reduces saturated fat intake	Swap soy in for meat 2–3 times a week
Boost Omega-3 Intake	Flaxseed, flax oil, fatty fish	Supports healthy cholesterol and heart health	Use ground flaxseed for better absorption
Use Heart-Healthy Spices	Garlic, ginger, turmeric	May lower LDL and improve blood circulation	Add to meals daily for flavor + benefits
Supplement Wisely	Niacin, psyllium, plant sterols	Additional LDL-lowering support	Always consult your doctor first
Adopt Healthy Habits	Exercise, quit smoking, avoid trans fats	Improves cholesterol profile and heart health	Aim for 30 minutes of movement most days

Conclusion

an asian woman with her hands forming a heart on her chest while smiling at the camera

Photo from https://img.freepik.com

Lowering cholesterol naturally is about creating a healthy balance in your diet, your lifestyle, and your mindset. You don’t have to overhaul everything overnight. Start with small, sustainable changes like adding more fiber, swapping in plant-based proteins, and incorporating heart-friendly foods and spices. Pair these choices with regular exercise, good hydration, and avoiding harmful fats, and you’ll set yourself up for lasting heart health.

Remember, your cholesterol levels respond to consistent care, so think of these tips as long-term investments in your body’s future — one meal, one step, and one healthy choice at a time.

FAQs About Lowering Cholesterol Naturally

How long does it take to lower cholesterol naturally?
It depends on your starting point and how consistent you are. Many people see improvements in 6–12 weeks with regular lifestyle changes.

Can I stop taking cholesterol medication if I improve my diet?
Never stop medication without consulting your doctor. They can monitor your levels and guide you safely.

Is it possible to have cholesterol that’s too low?
Yes, although rare. Extremely low cholesterol can be linked to other health issues. Always aim for a balanced range.

Do plant-based diets lower cholesterol?
Yes, plant-based diets are often high in fiber and low in saturated fat, which can help reduce LDL cholesterol.

July 28, 2020 0 comments

Body cleanse

The Importance of Colon Cleanse

by Elmond Pagtalunan July 23, 2020

written by Elmond Pagtalunan

How important is doing the best colon cleanse for the body?

The colon is an organ that is part of your body’s digestive tract. It is often referred to as the large intestine or the large bowel. When food enters the body, it is mostly digested in the small intestine, where minerals and vitamins are removed.

After that, the food passes the colon. The colon removes water, and the bacteria in the colon help to break down the food to make it leave the body. A healthy colon works as a “clean-up” body crew.

Five Colon-cleansing Foods

Eating specific types of food may help move waste through your colon and out of your body. If you need the best colon cleanse, you might want to try adding the following five foods to your regular diet:

Broccoli

There are so many ways to add broccoli to your meal. Try to stir-fry it and toss it with teriyaki chicken. You can try this broccoli and cauliflower casserole as well.

Dark, Leafy Greens

Eating dark, leafy greens like kale, spinach, and chard is a fantastic way to clean your colon. Add the green to your meal with the black bean and spinach enchiladas. A colourful southwestern kale power salad is a wonderful lunch.

Milk

You can use milk more than just with your morning cereal. A hearty cheddar cheese soup is going to help you get your daily servings of vegetables and milk. You can try homemade strawberry milk for a sweet treat, too.

Raspberry

Raspberries are always a yummy addition to dessert. But reconsider adding them to a salad like a Mozzarella raspberry salad. Or turn it into a sauce and drizzle it over the lamb chops.

Oatmeal Meal

If you find packed instant oatmeal boring, turn to some of the many creative oatmeal recipes out there! A fruity oatmeal breakfast will satisfy your sweet morning tooth. Or switch things around with cheddar and fried-egg oatmeal. As you make your oatmeal, start with the whole-grain type, like old-fashioned or steel-cut oats. They are taking longer to cook, but they are providing more fibre.

All of these foods contain high levels of fibre, calcium, and vitamin D, which are great for keeping the digestive system working efficiently and preventing constipation. But if you are not used to dieting rich in fibre or calcium, introducing many of these types of foods at once may lead to gastrointestinal distress in the form of diarrhoea, bloating, or constipation. If you are planning a dietary colon cleanse, add more of these foods to your diet gradually over time instead of at once. You can also take high-fibre supplements like Fibrefirst to augment your daily fibre supplement.

What are the Benefits of Fibre?

An average American consumes about 13 grams of fibre per day, but experts say that people should eat 25 to 35 grams for optimum colon health.

Fibre is a plant material that cannot be broken down by enzymes in the human digestive system. It helps cleanse the colon as it encourages regular bowel movements and helps to move food into the digestive tract. Experts recommend that you eat some fibre at every meal to spread your intake all through the day.

Dietary fiber offers a lot of health benefits. It feeds your gut bacteria and also forms short-chain fatty acids that nourish the colon wall.

Moreover, viscous, soluble fiber may significantly curb your appetite, reduce cholesterol levels and lessen the rise in blood sugar after consuming high-carb meals.

If your goal is to have a healthy life, you should make sure to get a variety of fiber from vegetables, fruits, whole grains, and Fibrefirst.

July 23, 2020 0 comments

[:en]Dietary fiber can help with your digestion.[:]

Fibre

What to Know About Dietary Fibre

by Elmond Pagtalunan July 21, 2020

written by Elmond Pagtalunan

Dietary fiber is found primarily in fruit, vegetables, whole grains, and legumes. It is reasonably best known for its capability to prevent or relieve constipation. But high fiber foods could also provide other health benefits, like helping maintain a healthy weight and lower your risk of heart illness, diabetes, and some types of cancer.

It is not difficult to select tasty foods that supply fiber, both insoluble and soluble fiber.

Find out how much fiber food you need, the food that contains it, and how to add it to snacks and food.

What is Dietary Fiber?

Dietary fiber has a lot of health benefits.

Commonly known as bulk or roughage, dietary fiber includes parts of plant foods that your body can not absorb or digest. Unlike other food components, like proteins, fats, or carbohydrates — which your body breaks down and consumes — your body does not digest fiber. Instead, it passes relatively untouched through your small intestine, stomach, and colon, and out of the body.

Fiber is usually classified as soluble, dissolving in water or insoluble, which does not dissolve.

Soluble fiber is a type of fiber that is dissolved in water to form a gel-like material. It may help to lower blood cholesterol and glucose levels. Soluble fiber is found in oats, beans, peas, apples, citrus fruits, psyllium, carrots, and barley.

Insoluble Fiber

This type of fiber improves the movement of the material through the digestive system. It tends to increase stool mass, which could benefit those struggling with irregular stools or constipation. Whole-grain flour, wheat bran, nuts, vegetables, and beans like potatoes and cauliflower beans are good sources of insoluble fiber.

The amount of insoluble and soluble fiber varies in different plant foods. For you to make the most of the health benefits,

Benefits of a High-Fiber Diet

A high-fiber diet:

Regulates movements of the intestines. Dietary fiber increases and softens the weight and size of your stool. It’s easier to pass a bulky stool, reducing your chance of constipation. If you are experiencing loose, watery stools, the fiber may help to thicken or solidify the stool because it absorbs water and adds bulk to the stool.

Help keep the intestine healthy. A high-fiber diet may reduce the risk of developing hemorrhoids and small pockets in your colon (diverticular disease). Researches have also found that a high-fiber diet is likely to reduce the risk of colorectal cancer. Some of the fiber is fermented in the colon. Researchers have been looking at how this may play a role in the prevention of colon diseases.

Lowers the level of cholesterol. The soluble fiber in oats, flaxseed, beans, and oat bran could lower total blood cholesterol levels by lowering down low-density lipoprotein or “bad” cholesterol levels. Researches have shown that high-fiber foods may have other cardiac health benefits, such as lowering blood pressure and swelling.

Helps to control blood sugar levels. In people with diabetes, fiber — especially soluble fiber — can slow sugar absorption and improve blood sugar levels. Healthy diets that include insoluble fiber may also reduce the risk of developing type 2 diabetes.

Helps to achieve a healthy weight. High-fiber foods tend to fill more than low-fiber foods, so you are likely to eat less and stay satisfied longer. High-fiber foods tend to be harder to eat and less “energy-dense,” which means that they have lesser calories for the same amount of food.

Helps you to live longer. Researches suggest that increasing your dietary fiber intake — especially cereal fiber — is connected with a lower chance of dying from all known cancers and cardiovascular disease.

High-fiber foods are good for your health. But adding too much fiber too quickly could promote intestinal gas, abdominal swelling, and cramping. Increase your diet fiber gradually over a few weeks. This allows natural bacteria to adjust to the changes in your digestive system.

Drink plenty of water, too. Fiber works great when it absorbs water, making your stool bulky and soft.

July 21, 2020 0 comments

Blood Sugar

Lowering Blood Sugar and Fighting Diabetes Naturally

by Elmond Pagtalunan July 10, 2020

written by Elmond Pagtalunan

Having type 2 diabetes can mean you can control your blood sugar with what you eat. Staving off hunger and feeling full longer are some of the most effective ways of reducing blood sugar levels naturally.

Dr. Maggie Powers, Ph. D. President-elect of Health Care & Education at the American Diabetes Association said that diabetes results when your blood sugar or glucose levels are higher than normal. The common causes of diabetes are carbohydrate-rich foods such as bread, sugars, cereals, rice, pasta, fruits, milk, and desserts.

When you set an eating plan or diet, it should be focused on lessening the amount and type of carbs you take on your plate daily to help reduce blood sugar levels.

You can still have foods you enjoy, but mind the carbs and sugar you take in your body. Eat enough, so you feel full and refrain from overeating and making poor food choices. Avoid sugary drinks and junk food. They offer little to zero nutrients to the body and too much unnecessary calories. As per Dr. Powers, here are the seven foods that can help you control your blood sugar and make you happy and healthy.

Raw, Cooked, or Roasted Vegetables

Not only do they add extra flavor, color, and texture to the meal, but they also add vitamins and minerals to your meal. Choose a tasty low-carb veggie such as mushrooms, onions, eggplant, tomatoes, Brussels sprouts, squashes, and zucchini.

Roasted vegetables can help lower blood sugar. You can also use dips such as low-fat dressings, hummus, guacamole, and salsa, or roasted with different seasonings such as rosemary, cumin, cayenne pepper, paprika, or garlic.

Greens

Try salads that has kale, spinach, and chard. They are healthy, delicious, and low-carb.

You can roast the kale leaves in the oven with olive oil for quick, crunchy chips. Add a mix of greens with roasted veggies to add a different flavor and texture. You can also serve with a little protein like salmon or cooked chicken breast.

Low-Calorie Drinks

Plain water is always alright, but infusing your water with fruits and vegetables is much more interesting, don’t you think? You can cut a slice of lemon or cucumber, add it into your water, or make ice cubes with some flavors.

If you are not a hot tea drinker, you can try cold tea with lemon or a cinnamon stick. These beverages can help fill your stomach up so you don’t crave for sweet and fatty foods, plus these are low-carb drinks.

Melon and Berries

Are you aware that a cup of either of the two only has an approximate of 15 grams of carbs? They can be a little more expensive, but it’s a healthy treat that is packed with nutrients and fiber, plus it is sweet.

Whole Grains

Wholegrains and fiber-rich foods help keep you from overeating and choosing the wrong foods. Legumes like dried beans, peas, and lentils are good, and you should try them. You can enjoy the black bean and corn salsa with raw vegetables.

Whole grains also help lower blood sugar. Although these foods still contain carbs, they are low, and it has interesting flavors to keep your stomach filled and you satisfied.

A Little Fat in Your Diet

No, not all fat, but the good fat found in olive oil, avocado, and fatty fish like salmon.

Protein-rich Foods

Protein is important in the diet. If you plan to stay in an active lifestyle, try adding more protein foods in your diet. You can get proteins in eggs, cottage cheese, Greek yogurt, and lean meats.

Overall, try to set up an eating plan that is not boring and should include the foods you love, but a good balance of carbohydrates.

July 10, 2020 0 comments

Fibre

The Wonders that Fiber Does to the Body

by Elmond Pagtalunan June 19, 2020

written by Elmond Pagtalunan

Fiber is probably one of the health-related words that don’t send you running to the health supplement section of the supermarket, but it’s actually worth more than you may think.

Eating more fiber delivers a slew of health benefits. Here are the top health benefits of high fiber foods to encourage you to get your fill.

You’ll Lose Weight

Even if increasing your fiber intake is the only dietary change you make, you’ll shed pounds. Dieters who were told to get at least 30 grams of fiber a day, but given no other dietary parameters, lost a significant amount of Weight, found a recent study in the Annals of Internal Medicine. In fact, they lost nearly as much as a group put on a much more complex diet that required limiting calories, fat, sugar and salt and upping fruit, veggie, and whole-grain consumption. High fiber foods not only fill you up faster and keep you satisfied longer, but they also prevent your body from absorbing some of the calories in the foods you eat.

Maintain a Healthier Weight Over Time

Fiber can also help you avoid putting pounds back on. People who got more fiber tended to be leaner overall—while those who were obese got an average of almost 1 gram a day less fiber than normal-weight participants, according to a study at the Medical University of South Carolina.

Cut Your Type 2 Diabetes Risk

It’s a well-established fact. A recent analysis of 19 studies, for example, found that people who ate the most fiber—more than 26 grams a day—lowered their odds of the disease by 18 percent, compared to those who consumed the least (less than 19 grams daily). The researchers believe that it’s fiber’s one-two punch of keeping blood sugar levels steady and keeping you at a healthy weight that may help stave off the development of diabetes.

Have Healthier Gut Bacteria

The good bacteria in your digestive system feed off fiber—and flourish. As your gut bacteria gobble up fiber that has fermented in your G.I. tract (delish), they produce short-chain fatty acids that have a host of benefits—including lowering systemic inflammation, which has been linked to obesity and nearly every major chronic health problem. The catch: You’ve got to consistently get enough grams—ideally every day, if not most days of the week—to keep getting the benefits. Skimping on fiber shifts bacteria populations in a way that increases inflammation in the body.

Reduce Your Risk of Certain Cancers

Every 10 grams of fiber you eat is associated with a 10 percent reduced risk of colorectal cancer and a 5 percent fall in breast cancer risk, says a study published in the Annals of Oncology. In addition to the anti-cancer effects of fiber, the foods that contain it—like veggies and fruits—are also rich in antioxidants and phytochemicals that could further reduce your odds.

Get an All-Natural Detox

Who needs a juice cleanse? Fiber naturally scrubs and promotes the elimination of toxins from your G.I. tract. Because insoluble fiber makes things move along more quickly, it limits the amount of time that chemicals like BPA, mercury, and pesticides stay in your system. The faster they go through you, the less chance they have to cause harm.

Have Healthier Bones

Some types of soluble fiber—dubbed “prebiotics” and found in asparagus, leeks, soybeans, wheat, and oats—have been shown to increase the bioavailability of minerals like calcium in the foods you eat, which may help maintain bone density.

June 19, 2020 0 comments

Fibre

Signs that You Need More Fibre

by Elmond Pagtalunan June 17, 2020

written by Elmond Pagtalunan

You probably already know the value of ensuring that you get enough fiber in your diet. Fiber intake affects all of your body’s processes, including your skin, gallbladder, pulse, and immunity. But if you do not have enough fiber intake, it can have an adverse impact on your health. If you do not have enough fiber in your diet, the contaminants you extract from your intestines will be reabsorbed into your bloodstream, causing health problems.

Yet this is just one aspect of how good fiber consumption benefits you. It also helps to enhance the functioning of the gastrointestinal system, which is responsible for more than half of the body’s immune response. It is necessary to know if you lack fiber and what you can do to guarantee you get sufficient fiber.

Here are some symptoms that you are not getting sufficient fiber in your diet:

You Constantly Feel Bloated

Insufficient fibre makes you feel bloated. Bloating is caused by certain foods and gas. These include dairy, alcohol, processed foods, and carbonated beverages, to name a few. Fiber assists in offsetting these items by eliminating them from your body.

Fiber Fix: Provide fiber in each meal during the day. Add fruit such as raspberries or strawberries when you eat breakfast. Drink one sachet of FibreFirst a day. Add salsa or beans instead of hash browns. At lunchtime, eat vegetable soups or try salads that use whole grains, like barley, and throw in mixed greens. Begin your meal with a salad for dinner. If you sauté the onions, add the garlic and the onion. Instead of eating starchy things as your sides, substitute them with legumes or vegetables such as zucchini that are high in fiber.

You are Constipated

Fiber helps to extract stools and toxins from your body, which ensures that your colon is functioning efficiently. If you are constipated, this means that your fiber intake is too small. If you have a healthy colon, your bowel movements should be normal, frequent, and gentle. If you eat foods that are low in fiber, they may take longer to digest, leading to frequent bowel movements, loose stools, which can even cause stomach ache.

Fiber Fix: Have you ever heard of chia seeds? How about psyllium husk? These are filled with fiber. You can add it to your smoothie, toast, oatmeal, yogurt or cooked kale. The advantage of this strong seed is that it allows you to be more consistent in eliminating your intestines. Also, pay attention to what you’re eating. When you increase your fiber intake, drink lots of water, or else you can experience the issue of consuming this much fiber, which can also lead to constipation. You should also drink peppermint tea twice a day. Certain foods that will help offer you good quantities of fiber contain whole grain cereals, strawberries, spinach, and bananas.

You are Gaining Weight

High fibre diet foods help you balance your blood sugar and bind the starches in your body. It also helps you control your weight because carbohydrates are more quickly broken down when enough fiber is in your body. It also helps you keep your blood sugar stable so you can prevent diseases like diabetes.

Fiber Fix: Snack smart. Peppermint tea and peanut butter or jam crackers may be used instead of a sweet snack. Other snacks may include almonds, pistachios, walnuts or pumpkin seeds, or just a slice of fruit.

You’ve Got Little Strength

When you just eat protein and fat, it can make you feel weak or tired. You do need carbohydrates to keep your body moving. Fiber equalizes your diet by giving you energy during the day, but it also reduces body waste versus foods that are big in fat.

Your Thinking Makes You Feel Foggy

If you don’t eat enough fiber, you might want to feel full of sweet things. But, while you may have an initial burst of energy after eating anything sugary, sweets cause blood sugar instability and also affect your ability to concentrate or think clearly.

Fiber Fix: rather than grabbing the sweets, try almond butter on top of the sliced apples or bananas.

Bad Skin

When you lack fibre, you are more likely. Since skin is our largest organ, it often gives clues as to what’s going on with your body and if you have a deficiency. Since fiber eliminates toxins from your body, if this does not happen, you will be susceptible to skin that is dull and acne-prone.

Fiber Fix: Make sure you eat plenty of fruit and probiotics to keep your skin and intestines healthy. And again, drink a lot of water.

Your Blood Pressure is Rising

When you have a high fibre diet, it can help reduce your blood pressure. If your blood pressure is out of hand, there are signs of headache, tiredness, and chest pain, among others. If others in your family have a history of hypertension, be proactive with your fiber intake to help prevent this from happening to you.

Fiber Fix: Salads and beans are your friends to compensate for elevated blood pressure. To increase your fiber intake, add beans to your salads or pasta.

Increasing the fiber in your diet allows you to be safer in more than one way. This has a strong effect on all the functions of the body that operate together in harmony. If you have one of the symptoms mentioned above, make sure you start adding fiber to your diet on a regular basis. Through doing so, the body would be grateful for the improvements and benefits that fiber gives you.

June 17, 2020 0 comments

[:en]Fibrefirst helps control our weight.[:]

Detox

How to Get the Most Out of Fibre Supplements

by Elmond Pagtalunan May 17, 2020

written by Elmond Pagtalunan

Eat more fibre. You have probably heard it already. But do you know why fibre is so good for your well-being?

Dietary fibre — mainly found in vegetables, berries, legumes, and whole grains — is perhaps best known for its ability to avoid or alleviate constipation. Yet fibre-containing foods can also have other health benefits, such as helping to maintain a healthy weight and reduce the risk of heart disease, diabetes, and certain forms of cancer.

It’s not difficult to pick tasty foods that supply fibre. Know how much dietary fibre you need, the food that contains it, and how to apply it to snacks and meals.

What is Dietary Fibre?

Dietary fibre contains pieces of plant foods that your body can not digest or absorb. Unlike other food ingredients, such as fats, carbohydrates, or proteins, — which your body breaks down and absorbs — the fibre is not digested by your body. Instead, it moves fairly unnoticed across your small intestine, stomach, and colon, and out of your body.

Fibre is generally known as soluble, dissolving in water or insoluble, which does not dissolve.

Soluble fibre soaks up water like a sponge and turns into a gel-like consistency during digestion, slows down the digestive process, and enables your body to absorb nutrients.

That is why you are feeling satisfied for a longer period of time after eating a high fibre meal than a fibre-less one. Soluble fibre also helps reduce blood cholesterol and control blood sugar levels.

Most soluble fibre is also known as prebiotics. Prebiotics feed healthy bacteria in your intestine, which may help improve your immune system, calcium absorption, and digestive health. Yeah, you do need some probiotics, too.

Insoluble fibre, on the other hand, helps speed up food circulating through the body and bulking up your feces. (It sounds disgusting, but it is sort of like a scrub brush passing through your intestines).

A balanced diet rich in insoluble fibre is also considered the easiest way to lose weight or maintain balanced body weight. It also helps avoid constipation and reduces the risk of colon cancer.

The quantity of soluble and insoluble fibre changes in different plant foods. And to make the most of the nutritional benefits, eat a wide range of high-fibre foods.

Fibre Supplements

When you hear the terms fibre supplements, you may immediately think about bowel health — and yes, many people choose fibre supplements like Fibrefirst to stay on a regular. Here are other benefits of fibre drinks.

Health Benefits You Could Get From Getting the Right Fibre Supplement

Not all fibre supplements are operating the same way. The first thing you need to ask is if your supplement contains soluble or insoluble fibre. (Hint: to enjoy all the benefits of dietary fibre, you want both of them!) Then there is psyllium husk — the actual, plant-based fibre in Fibrefirst.

Here’s how you can benefit from the dietary fibre in Fibrefirst:

Better Digestive Health

Soluble fibre plays a crucial role in maintaining your bowel movements, whereas insoluble fibre may help avoid constipation.

This is how psyllium fibre works: When the gel enters the large intestine, it helps to contain and extract waste from the body, while also absorbing water to smooth the stool.

Appetite Control

Fibre is an essential part of our diet. pplementsBy slowing down the rate at which food passes through the digestive tract, the fibre in Fibrefirst makes you feel fuller longer.

Maintain Healthy Blood Sugar Levels

as you eat, your body breaks down carbohydrates (think bread, pasta, starchy vegetables) into sugar called glucose. During digestion, this sugar is ingested into the bloodstream, potentially increasing blood sugar levels until it can be used by the cells as energy or processed for later use.

Reduce Cholesterol

Psyllium husk fibre is especially good for heart health because it decreases the possibility of heart failure by reducing cholesterol. The gel formed by psyllium traps almost all of the cholesterol that is present in the small intestine, and dumps it out of the body in the form of waste.

Getting the Most From Fibre Supplement

If you are interested in adding a fibre supplement to your diet, first ask your doctor if it will interfere with any medicine you are taking and how you can slowly increase your fibre intake so as not to cause stomach distress.

May 17, 2020 0 comments

Fibre

How Psyllium Husk Helps with Weight Loss

by Elmond Pagtalunan May 13, 2020

written by Elmond Pagtalunan

Even if all you can think about during most of your free time is how to lose weight, you know how tedious going to fitness gyms can be. And when it comes to an alternate way of meeting your weight loss goals, you may have already sought all possible ways to lose weight by changing your diet.

If you are looking for more options in your diet to entice your taste buds and help you achieve successful weight loss, we have another ingredient that you should use in your everyday routine: Psyllium Husk. This Indian ingredient is not only valuable to your wellbeing but will also give you the desired results in no time. If you have not heard of this product, do not worry. Here is what you need to learn about Psyllium Husk for weight loss.

What is Psyllium Husk?

Psyllium is a type of soluble fiber derived from the seeds of the Plantago Ovata plant. It is popularly known as Isabgol or Ispaghula and is widely grown in India, as it is found in a lot of Indian households. Psyllium husk is perhaps most commonly known as a laxative, although it has other health benefits. It is commonly used to help with constipation as it helps remove toxins from the body. This also helps with your heart and your pancreas and your health.

Psyllium Husk is typically present in the form of husk granules, powders, or capsules and is used as a dietary supplement. It could also be obtained by means of fortified breakfast cereals and baked goods. The reason it helps with constipation is that it is the key active ingredient in the fibre drink, Fibrefirst, a fiber supplement that is also used to reduce constipation.

How to Lose Weight with Psyllium Husk

But aside from its numerous health benefits, Psyllium Husk also helps to control your weight. Here are five ways Psyllium Husk can help you lose weight:

Psyllium Husk Contains Fibre

It is a great fiber supplement, and the consumption of fiber is not only essential for keeping your body healthy, but it also helps you keep full, preventing you from eating extra. Thus including it to your diet helps you lose weight. Psyllium Husk is rich in both soluble as well as insoluble fiber. This enables it to aid smooth bowel movements, which is a crucial component of weight loss.

Psyllium Husk Contains Lesser Calories

The fewer calories you eat, the more likely you are to lose weight. Instead of weight loss, you are seeking to make a caloric deficit-a condition where you eat more calories than you consume. Psyllium Husk contains fewer calories, and according to experts, if you have two tablespoons of Psyllium Husk, you consume just 32 calories while still filling your stomach. This can be your daily fiber supplement to make you lose weight.

Psyllium Husk Reduces Hunger to a Great Extent

If you mix Psyllium Husk with water, it swells up to ten times its original size, and so consuming Psyllium Husk in this way will help you fill up quickly and keep you feeling full for longer, thereby limiting your appetite for more food.

Psyllium Husk Helps Cleanse the Colon

If your colon is clean, it helps promote gastrointestinal health, and Psyllium Husk is a wonderful colon cleanser. It helps the body improve endurance and develop a stronger immunity to disease. It gives you stamina, strengthens your immune system, and successfully helps you lose weight in the process.

Psyllium Husk Helps Fight Against Body Bulges

Fibre helps reduce bulges and love handles Since Psyllium Husk helps strengthen your digestive tract, improves immunity, and helps cleanse the colon, it works at the same time to create a healthy body that is immune to fat gain and thus helps you burn body fat and lose weight.

May 13, 2020 0 comments

[:en]Taking care of your colon will result in better health.[:]

Body cleanse

Benefits of Colon Cleansing

by Elmond Pagtalunan May 7, 2020

written by Elmond Pagtalunan

From additives in our food to the pollution around us, we are indeed living in a toxic environment. In terms of health, too much toxins in the body is a risk for lots of diseases. Thus, it is important to detoxify the digestive tract.

A colon cleanse one way to detoxify the intestine and clear toxic build-up. This way, the colon can perform its functions effectively. Aside from that, here are the other benefits of colon cleansing.

Improves Energy and Concentration

Poor health on the inside of our body reflects how we are on the outside. Having an unhealthy diet and ineffective absorption of vitamins and nutrients can lead to low energy and poor concentration. This all stems from the toxic buildup inside the colon.

Cleansing your colon helps you stay focused. When the mucous and toxins in the colon are alarmingly increasing, this inhibits the body to get the vitamins and nutrients that it needs to function properly. This can happen even if you are eating healthy and exercising daily.

This is why cleansing the colon goes a very long way. Going on a colon cleanse will make you feel more energetic, alert and focused.

Better Digestion

This is usually the reason why most people go on a colon cleanse, to have better digestion and lessen problems with constipation. When you have digestion problems and feel constipated, wastes stay longer on your body causing the delay of vitamin and nutrient absorption.

A colon cleanse enables the waste products to pass through easily and be pushed out of your system. This will also help you have regular bowel movements.

Encourage Weight Loss

A colon cleanse promotes weight loss and kick start the metabolism. Foods that don’t have high fiber content go through our digestive tract on a slow pace. During this slow movement, the undigested food produces excess mucus that sticks to the intestinal walls which weighs the tract down with loads of fecal matter.

A colon detox helps you lose weight as well. During a colon cleanse, this decaying fecal matter can be cleared up losing all the weight that they hold in our body. With this, you are now aware of what type of food and drinks are healthy for the body. Starting a colon cleanse will help you make better and informed food choices.

May 7, 2020 0 comments

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