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An ingrown toenail occurs when the toenail grows into the skin as opposed to over it
Bodyhygiene

Ingrown Toenails: Common Symptoms

by allurewellness
written by allurewellness

An ingrown toenail occurs when the toenail grows into the skin as opposed to over it.

While the condition often only affects the big toe, there are times when it can also develop in the other toes.

While ingrown toenails can affect just about anyone, the condition is more common among adults than in children.

Ingrown toenails are also especially common among older adults.

People with curved or thick nails are also more susceptible to ingrown toenails.

When infected, the affected toenail can become swollen and red and may drain pus.

It can also become extremely painful and uncomfortable.

Depending on the severity of the condition, treatment approach can range from home care remedies to ingrown toenail surgery.

Causes

Some of the most common causes of ingrown toenail include:

  • Toenails that are unusually curved
  • Toenails that are cut too short
  • Wearing of shoes that crowds the toenail
  • Toenails that are not cut straight across
  • Toenail injuries

Symptoms

Common signs that indicate ingrown toenail include but are not limited to the following:

  • Swelling
  • Tissue infection
  • Redness around the toenail that is affected
  • Pain and tenderness on the sides of the nail

Alarming symptoms that will require a visit to the doctor include:

  • Severe discomfort and pain
  • Redness that appears to be spreading
  • Pus in the area affected
  • If patient has diabetes or other medical conditions that can result to poor blood flow to the feet

Complications

Left untreated or undetected, ingrown toenails can lead to a serious bone infection that might affect the underlying bone

Left untreated or undetected, ingrown toenails can lead to a serious bone infection that might affect the underlying bone.

The condition can also result to severe complications for those who have diabetes.

In some cases, it can even lead to nerve damage.

For patients with diabetes, even a foot injury that is minor in nature—cut, corn, callus, scrape, and an ingrown toenail—may become infected and can lead to other complications.

Appointment

Diabetic patients or those with alarming symptoms and are suffering from ingrown toenails should consider visiting the doctor a must.

Since doctor visits can sometimes be brief, it is recommended that patients come prepared so they can make the most out of the visit.

As a general rule of thumb, preparing a list of questions would be ideal.

Some of the key questions you can ask should include the following:

  • What are the pros and cons of each treatment option?
  • What are the possible treatment alternatives?
  • Is the condition temporary or chronic?
  • Will the condition heal on its own sans medical intervention?
  • What results can patients expect after the treatment?
  • What nail routine should be observed while the toe is healing?

Likewise, the session would be more beneficial if patients come prepared for likely questions the doctor will ask like:

  • When did the symptoms manifest?
  • What at home remedies have been tried?
  • Do you have diabetes or other medical conditions that causes poor blood flow to the legs and feet?

Treatment

Mild cases of the condition will often respond to home remedies.

However, for severe cases, ingrown toenail surgery will most likely be the recommended option.

  • Nail and tissue removal. If the condition has affected the same toe more than once, the doctor will most likely recommend removing a portion of the nail as well as the nail bed. The procedure can help ensure the affected nail does not grow back.
  • Partial nail removal. Cases that manifest alarming symptoms like redness, pain, swelling, and pus, the doctor will likely recommend removing or at least trimming a portion of the nail. Before the procedure, an anesthetic will be administered in order to numb the toe that will be operated on.

While ingrown toenails may seem harmless, they can get bothersome and uncomfortable without proper attention and treatment. Avoid ingrown toenail discomfort and pain by checking with www.bjios.sg today.

 

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Bodyhealthhygiene

How It Is Possible To Make Your Spa Experience Superior

by allurewellness
written by allurewellness

Going to the spa is a lot more of an expertise than anything else. It is not like getting meals and just consuming it. It’s not like purchasing clothing and just wearing it whenever. Going to the spa is different due to the fact you are there to gain knowledge and experience regarding stress relief. Just the ambiance in the spa and sometimes just the thought of going to the spa, immediately comforts you and helps you handle your pressure.

But just going to a spa in Singapore doesn’t ensure you that you are going to have a terrific encounter. You can find some issues that could go wrong and ruin anything for you personally. Not only will you be wasting money, you also wouldn’t get the relief that you need. Here are some things which you can do to make sure you get a better spa and practical experience.

Uncover The Best Spa Close To You

The very first point you have to do is know the most effective spas close to you. Try a few of them out and you’ll be able to see what it truly that you are seeking for in a spa. Do you \need it to be really close to your house or is the distance not truly an issue? Do you want a spa that may be open 24 hours? Of the spas you visited, which have the ideal price tag ranges and services offered? Which has the most effective ambience in your opinion? You could figure out which options are far more crucial to you. You should also ought to truly attempt their services because if everything else you are looking for is checked and available but the service itself isn’t fantastic, then you might need to look for another spa. You can visit http://www.grandspa.com.sg/ to find the best spa in Singapore.

Find The Most Effective Massage Therapist

Apart from just looking for any fantastic spa, you also really need to find an incredible therapist, like one at http://www.grandspa.com.sg/, that would match your wants. Maybe you ought to try out some just before you uncover the particular person that may be best for you personally. You’ll be able to ask the manager and describe what you would like from the massage therapist and they could propose somebody for you. For example, if you are an individual who has severe back pains and also you need hard pressure, then you definitely have to obtain a therapist that may fit in the facts provide. You would also want a therapist whom you are comfortable with and someone who you believe is friendly enough for your taste. Some are too chatty and a few are too silent, so find one that works ideal for you.

Schedule Your Sessions

It can be best to schedule your sessions at http://www.grandspa.com.sg/ when you would like to get a massage. The spa perhaps may be fully booked and you’ll be asked to wait for a number of minutes or maybe a couple of hours for your turn. This really is just a waste of time and nobody enjoys waiting. What you should do is just call the spa beforehand and inform them the time you would be there and any other requests you may have. This way, when you get there, it will be your turn conveniently and all the things you have requested are ready for you.

Inform Them Exactly What You May Need

The spa as well as your massage therapist won’t have the ability to guess exactly what it is that you want and what you would like to get out of the spa experience. Should you have any specific portion of your body that you choose to be concentrated on, then inform them. If it is your head that is aching, then let them know so they’re able to focus on that. If you would like only light pressure mainly because something extra is painful for you, be certain they are aware of that too.

Going to a great spa in Singapore is constantly a treat but there are so many things you could do to produce the experience better. You will have the chance to reap the effects and stress relief advantages and you’ll also be able to delight in the experience itself. Don’t be scared to try out few spas as well, so you may find the very best one for you personally. Every single person features a distinctive preference and that’s fine. You deserve to be relaxed and to have a spa day just like everyone. Make certain that you just make the most out of it the very best it possibly can be. Click here to find the best spa experience in Singapore.

 

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How Frequent Should You Get Yourself A Massage
Bodyhealthhygiene

How Frequent Should You Get Yourself A Massage

by allurewellness
written by allurewellness

Receiving a therapeutic massage is generally viewed as a luxury. It is something which people today do for the experience and for the enjoyment associated with it. However, receiving a massage therapy is a need and not just a want for other people. Therapeutic massage therapy at http://grandspa.com.sg/ has considerably numerous favorable effects in one’s daily life.

While it’s true that deep massages and other kind of Bugis spa services aren’t always inexpensive, the benefits it causes are very well worth your cash. Most people think that an hour or two of body massage costs more than it should. This should not be the way to view the therapy, instead think of it in the context of its advantages and the effects taking into consideration the ambiance of the place, the comfort it brings, the relief of your body from stress and a whole lot. Considering that the services only take one hour to a few hours, the positive effects to your body are limitless.

Therapeutic massage therapies are famous but there are still frequently asked questions in relation to it and these are; how frequent should one get a massage and is there such thing as an excessive massage that it causes more harm than good? The answer to this is yes; too much massage can cause damage. Another good question is that whether there will still be a positive effect if a massage is not done frequently? The simple answer is no; regardless of the number of massages you get, you will still obtain the positive effects in your body even in just one session. However, there’s an ideal regularity of getting a massage where you will be able to maximize its effects.   It also depends on what you would like to get out of your therapeutic massage. Let’s have a look:

Receiving A Massage For Basic Rest And Overall Health Reasons

Receiving A Massage For Basic Rest And Overall Health Reasons

Each individual has various levels of stress that they must cope with every day. This pressure could be psychological, physical or emotional. For those who are only dealing with light stress, the ideal frequency of a massage therapy is a couple of times monthly. Examples in this group are college or university students, individuals who are employed in repetitive work that don’t need bodily or academic labor, individuals who don’t usually workout, those who operate from home, etc. or those who do not experience significant physical stress. Obviously, it is still a case to case basis. You may be working from home yet still having a lot of strain. Typically though, for those who are exposed to minimal stress, receiving a massage once to twice a month is sufficient to be able to experience its health advantages and alleviate stress.

Receiving A Massage Particularly For Stress Relief

A lot of people are exposed to high stress. It may be individuals who work in hectic and high risk surroundings or those who are dealing with a great deal of emotional turmoil, or perhaps people who travel quite a lot. A few examples in this group are attorneys, physicians, broker agents, graduate students, professional medical residents, individuals dealing with a divorce, etc. Again, it is a generalization since a lot of those who are living a stressful lifestyle could handle their stress appropriately. However for the majority of us, receiving a massage at http://grandspa.com.sg/ once every a couple weeks or once each week is ideal. This prevents the accumulation of stress and prevents many health risks which come from excessive stress. There mere idea of a scheduled massage for you can already make you feel relaxed instantly.

Receiving A Massage For Real Body Ache

To begin with, if you’re under serious discomfort in any part of your body, the ideal action is to be examined by a physician. This way you will get a direct response whether or not what you are feeling is severe or can be treated at home. After you have finished this and you’re given the go-signal to have a therapeutic massage at http://grandspa.com.sg/, it’s also wise to inquire about the regularity and kind of massage therapy that you should get. Look at it like a doctor’s prescription in which you have to know the kind of medicine along with the dosage. Generally speaking, those who have serious pains receive a steadily decreasing regularity. For example, you may be advised to have a massage in a Bugis massage spa a couple of times per week for the first 7 days, after which just once for the following week, and so on, or, depending on how your system reacts, you might be advised to once or two times a week for a few weeks. Read more to find the best spa in Singapore.

 

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Bodyhealthhygiene

Minimally Invasive Surgery: What to Ask Your Doctor

by allurewellness
written by allurewellness

The advanced surgical procedure that uses small incision where small cameras with fiber optic flashlights and microscopes are inserted is called minimally invasive surgery or MIS.

Minimally invasive surgery has become the treatment option of many patients today since it comes with many incomparable benefits.

Some of the peerless benefits include:

  • Less scarring
  • Shorter period of recovery
  • Enhanced safety
  • Reduced hospital stay
  • Lower risk of infection

Since minimally invasive surgery is considered relatively new compared to the traditional open surgery, not many are already familiar with the procedure.

For those who are candidates for minimally invasive surgery, it is important that all the key questions are covered before the surgery is carried out.

The following key questions should be included in your list:

What needs to be done before the surgery?

Check with the doctor regarding any preparations that need to be done a few hours or a day before the scheduled operation.

Consider it important to also ask if there are any eating restrictions you should follow the night before the surgery.

As a general rule of thumb, make sure you know and understand what you can or cannot do.

What occurs during a minimally invasive procedure?

For those who have no idea about the basics, let alone the specifics, it is a must to seek enlightenment from the surgeon.

Ask where the incisions or ports will be and how many will likely be needed in your case.

You can also ask about the number of hours the operation will take.

What will happen if the need to resort to open surgery arises?

In some instances, a surgeon may need to perform conventional open surgery while doing a minimally invasive procedure.

Inquire with your surgeon if that is a possibility in your case.

Also, check about the likely side effects if it happens and the possible impact it will have on your length of recovery.

What are the likely side effects of a minimally invasive procedure?

Oftentimes, patients will experience pain after the procedure.

However, when it comes to minimally invasive ones, it might not occur where you expect it.

Bear in mind that incisions in minimally invasive procedures may be far from the site of the surgery.

In line with this, check with your surgeon where you are likely to feel discomfort, how severe it will be, and how long it will likely last.

How long will be the recovery period?

While there are minimally invasive procedures that are performed on an outpatient basis, others are not.

To play safe, inquire about the expected recovery period so you will have a realistic idea in terms of the recuperation period.

Check also if physical therapy will be required after the procedure.

What medications will be needed?

It is very likely that painkillers will be prescribed after the surgery.

Check with your surgeon for any side effects.

Also, make sure to let the doctor know if you are taking any supplements or medications or if you currently have maintenance meds.

Also, get advice on what you need to do in case the pain medications you are given will not provide the relief you need.

What are the likely aftercare procedures that need to be observed?

At home, you need to know how to properly case for the incisions so infections are kept at bay.

Ensure that you understand and follow all the instructions you are given.

Make sure you also know the signs of infections and complications to look out for so you will know when you need to visit the doctor again.

What do you need to do while recovering?

Ask your doctor if you need to make a follow-up appointment and how often you’re likely need to.

Inquire if you’ll also be needing additional surgery in the near future.

If minimally invasive surgery for an orthopaedic condition is something you are looking into, please visit www.bjios.sg for guidance.

 

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Bodyhealthhygiene

Ingrown Toenail: What are the Common Causes

by allurewellness
written by allurewellness

When the edges or the corners of the nail will grow into the skin, a condition known as ingrown toenail develops.

In most cases, given that there is no infection, ingrown toenail will often respond to home remedies.

However, when the toenail has pierced the skin or when the affected toe has become infected, ingrown toenail surgery might be recommended.

Unfortunately, those with diabetes and other medical conditions that will cause poor circulation are at a higher risk for ingrown toenail complications.

Causes

Ingrown toenail can be attributed to a lot of causes, some of which include the following:

  • Irregular and curved toenails
  • Toenails that are cut straight across
  • Injuries
  • Lack of foot hygiene
  • Footwear that put pressure on the big toes
  • Socks and stockings that are too tight may also lead to ingrown toenail

Symptoms

Ingrown toenail can be very excruciating.

In some cases, it can get infected when left unattended.

That being said, treating it the soonest possible time is recommended.

In the early stages, common symptoms that will develop can include:

  • Pain when pressure is put on the affected area
  • Tenderness and swelling of the skin that is next to the nail infected
  • Noticeable fluid buildup around the toe affected

Once the affected toe becomes infected, some of the symptoms that will manifest may include:

  • Swelling and redness
  • Pus
  • Pain
  • Skin overgrowth
  • Bleeding

Diagnosis

In many cases, the condition can be diagnosed through physical examination.

However, once the affected toe becomes infected, an X-ray might be recommended.

An X-ray may also be necessary when:

  • Pain becomes severe
  • The condition was caused by an injury
  • Patient has a history of chronic infection

Treatment

If there is no infection, home remedies are often enough.

However, if signs of infection manifest or if the toenail has pierced the skin, seeking medical attention would be recommended.

Home Remedies

Treatment of ingrown toenail at home can involve:

  • Soaking the feet in warm water at least 3 to 4 times each day
  • Pushing the skin from the toenail edge using cotton balls that are soaked in olive oil
  • Using over-the-counter medications like acetaminophen to help alleviate the pain
  • Applying topical antibiotic to help combat infection

Surgical Treatment

In case the condition will not respond to home remedies, an ingrown toenail surgery will be the recommended treatment alternative.

Nail and tissue removal – if the condition has manifested more than once, removing the underlying tissue or the nail bed as well as a portion of the nail will be done. This is done to ensure the nail’s affected part will no longer grow back.

Partial nail removal – if symptoms like pus, pain, swelling, and redness will manifest, the doctor will likely remove or trim a portion of the nail. An anesthetic will be given to numb the affected toe before the procedure is carried out.

After Surgery

After the procedure, patients will be sent home with a bandaged toe.

Raising the foot for at least a day or two after the surgery will be likely recommended.

On the second day, the bandage is often removed.

Patients will also be instructed to wear open-toed shoes for the time being.

Saltwater soaks may also be prescribed until the toe heals.

Painkillers will be given to ease the pain and antibiotics will be given to keep any infection from developing.

Prevention

In order to prevent ingrown toenail from developing, the following tips should be kept in mind:

  • Make sure the nails are trimmed straight across and the edges are not curved in
  • Refrain from trimming the nails too short
  • Wear footwear, socks, and stockings that fit properly
  • When working in a hazardous environment, protect the feet by wearing steel-toed boots

If you have a problem with ingrown toenail, visit www.bjios.sg for appropriate help with the management and treatment of the condition.

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