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health

Children’s Vomiting: Common Triggers and Causes

by Marsy Taylor January 24, 2024

written by Marsy Taylor

As a parent, one of the inevitable challenges in the journey of raising children is dealing with episodes of vomiting. From the tiny tots to the school-going kids, every parent has encountered those moments when a sudden bout of vomiting becomes a cause for concern. Understanding the common triggers and causes behind children’s vomiting is not just a matter of parental knowledge; it’s a crucial step in providing the right care and navigating these situations with confidence.

Common Causes of Vomiting in Children

Children’s bodies are dynamic and responsive, and sometimes, vomiting is a natural reaction to various stimuli. One of the most common causes is viral infections, often referred to as the stomach flu. These infections can lead to gastroenteritis, causing vomiting along with other symptoms like diarrhea and abdominal pain. Similarly, bacterial infections or food poisoning can trigger vomiting as the body’s way of expelling harmful substances.

Motion Sickness

As kids grow, they become more mobile, engaging in car rides, flights, or even amusement park adventures. However, this increased mobility can also bring about motion sickness. The mismatch between visual cues and the body’s sense of movement can lead to nausea and vomiting. If your child tends to experience this, it’s worth considering strategies like avoiding heavy meals before travel or providing distractions during the journey.

Overeating or Eating Too Quickly

Children, in their enthusiasm and sometimes due to a lack of awareness, may indulge in overeating or consuming their meals too quickly. This can overwhelm their digestive system, leading to a sense of discomfort and, in some cases, vomiting. Encouraging mindful eating habits and teaching them to recognize their body’s signals can be beneficial in preventing such instances.

happy child smiling while eating

Food Allergies and Sensitivities

In some cases, vomiting may be a response to food allergies or sensitivities. Certain ingredients can trigger adverse reactions in susceptible individuals, leading to nausea and vomiting. Identifying and avoiding these triggers becomes crucial, and consulting with a pediatrician or allergist may be necessary for a comprehensive assessment.

Gastroesophageal Reflux (GERD)

Gastroesophageal Reflux Disease, commonly known as GERD, can also manifest in children. This condition involves the backward flow of stomach contents into the esophagus, causing irritation. Persistent vomiting, particularly after meals, might be an indication of GERD. If you suspect this, seeking medical advice is essential for an accurate diagnosis and appropriate management.

Infections of the Ear, Nose, and Throat

Ear, nose, and throat infections, such as sinusitis or strep throat, can sometimes lead to vomiting in children. The interconnected nature of these systems means that drainage or irritation in one area can affect the entire upper respiratory system, triggering a vomiting response. Identifying and treating the underlying infection is key to addressing this issue.

Emotional Stress or Anxiety

Children, like adults, can experience emotional stress or anxiety, and their bodies may react to these emotions with physical symptoms, including vomiting. Changes in routine, school-related stressors, or even social situations can sometimes trigger this response. Open communication with your child about their feelings and providing a supportive environment can help manage stress-induced vomiting.

Seeking Medical Attention

While many instances of vomiting in children may be attributed to common causes, there are situations where seeking prompt medical attention is crucial. Persistent vomiting, especially accompanied by signs of dehydration, high fever, severe abdominal pain, or blood in vomit, warrants immediate medical evaluation. These symptoms may indicate more serious underlying issues that require professional assessment and intervention.

Home Care Measures

In less severe cases, home care measures can help alleviate the discomfort associated with vomiting. Encouraging your child to rest, keeping them hydrated with small sips of clear fluids, and gradually reintroducing bland and easily digestible foods can aid in the recovery process. However, always consult with a healthcare professional to ensure you are taking the appropriate steps based on your child’s specific situation.

Preventing the Spread of Infections

In cases where vomiting is due to viral or bacterial infections, preventing the spread of illness within the household becomes paramount. Practicing good hygiene, such as thorough handwashing, cleaning commonly touched surfaces, and isolating the sick child’s belongings, can help minimize the risk of other family members getting infected.

Dehydration Concerns

Dehydration is a significant concern when a child is experiencing vomiting. Fluid loss due to vomiting can quickly lead to dehydration, especially in younger children. Signs of dehydration include dry mouth, sunken eyes, lethargy, and decreased urine output. Rehydration becomes a priority in such cases, and oral rehydration solutions or small, frequent sips of water can help replenish lost fluids. However, severe dehydration may necessitate medical attention and intravenous (IV) fluids.

Understanding the Individual Child

Children’s responses to vomiting can vary widely. Some may bounce back quickly, while others might need more time to recover. Understanding your child’s temperament and individual needs is essential during these episodes. Providing comfort, offering favorite foods when they’re ready to eat again, and creating a supportive environment contribute to a smoother recovery process.

Role of Nutrition in Recovery

Nutrition plays a crucial role in a child’s recovery after vomiting. As they begin to tolerate food again, reintroducing a well-balanced diet is important. Starting with easily digestible foods like plain rice, applesauce, or crackers and gradually incorporating a variety of foods helps restore their energy and nutrient levels. Consulting with a pediatrician can provide personalized guidance based on your child’s specific nutritional needs.

Long-Term Management of Chronic Conditions

For children with chronic conditions that contribute to recurrent vomiting, a long-term management plan is essential. This may involve dietary modifications, medications, and regular follow-ups with healthcare providers. Conditions like GERD, food allergies, or chronic infections require ongoing attention to ensure the child’s well-being and address any emerging issues promptly.

Educational Conversations with Children

As children grow, involving them in age-appropriate conversations about their health becomes increasingly important. Explaining the reasons behind vomiting, discussing preventive measures, and teaching them about maintaining good hygiene are valuable lessons. This educational approach fosters a sense of responsibility for their own well-being and helps them develop healthy habits for the future.

doctor speaking with a child patient

Building a Healthcare Support System

Building a robust healthcare support system is integral for parents navigating through episodes of vomiting in their children. Establishing a relationship with a trusted pediatrician, seeking advice from healthcare professionals, and participating in educational programs about child health empower parents to make informed decisions and provide the best care for their children.

Community Resources and Parental Support

Parenting is a shared journey, and tapping into community resources and parental support networks can be immensely beneficial. Sharing experiences, learning from others who have faced similar challenges, and accessing community resources such as parenting workshops or support groups contribute to a collective knowledge base that enhances every parent’s ability to care for their child’s health.

Embracing Resilience and Adaptability

As parents, embracing resilience and adaptability becomes an invaluable skill. Children’s health can be unpredictable, and being able to adapt to changing circumstances ensures a more confident and composed response. Understanding that occasional episodes of vomiting are a natural part of childhood allows parents to approach these situations with a balanced perspective.

A Parent’s Compassionate Approach

Navigating episodes of vomiting in children requires a balance of vigilance and compassion. It’s not uncommon for parents to feel a sense of worry and helplessness when their child is unwell. However, by familiarizing ourselves with common triggers and causes, we empower ourselves to respond with informed and compassionate care. Every child is unique, and understanding their individual needs and signals becomes an integral part of the parenting journey, ensuring that we provide the best possible support during moments of illness.

January 24, 2024 0 comments

health

Flu Vaccine: All You Need to Know

by Marsy Taylor January 24, 2024

written by Marsy Taylor

As the seasons change and the cooler months set in, conversations about the flu vaccine start to buzz around us. Having navigated the yearly ritual of getting vaccinated against the flu, I’ve come to appreciate the significance of this seemingly routine healthcare measure. In this exploration, I aim to unravel the layers surrounding the flu vaccine – from understanding what influenza is to the importance of getting vaccinated, and addressing some common concerns that often linger in the minds of those contemplating the shot.

Understanding Influenza

Before delving into the details of the flu vaccine, it’s essential to comprehend what we are guarding ourselves against. Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza viruses. It can range from mild to severe, and in some cases, it can lead to hospitalization or even prove fatal. The flu is not your ordinary cold; it’s a potent virus that can sweep through communities and have a significant impact on public health.

The Importance of Getting Vaccinated

Getting vaccinated against the flu isn’t just a personal choice; it’s a community responsibility. The flu is highly contagious, and by getting vaccinated, we not only shield ourselves from the virus but also contribute to building a barrier that protects those who are more vulnerable. This communal aspect of flu vaccination is particularly crucial when considering infants, the elderly, and individuals with weakened immune systems.

Debunking Myths and Misconceptions

As discussions about the flu vaccine arise, so do myths and misconceptions. It’s not uncommon to hear concerns about the vaccine causing the flu or being unnecessary for certain age groups. Let’s dispel these notions. The flu vaccine, typically administered as an inactivated virus, cannot cause the flu.

It serves to stimulate the immune system to produce an immune response without causing the disease. Additionally, the idea that the flu vaccine is only for the very young or elderly is a misconception. The Centers for Disease Control and Prevention (CDC) recommends annual flu vaccination for everyone six months and older.

The Varied Strains of Influenza

One of the challenges posed by influenza is its ability to mutate and give rise to different strains. This characteristic makes it challenging to predict which strains will dominate in a given flu season. Consequently, the flu vaccine is reformulated each year to target the strains expected to be most prevalent. This adaptability ensures that the vaccine remains effective against the evolving landscape of influenza viruses.

When and Where to Get Vaccinated

Timing is crucial when it comes to getting the flu vaccine. Ideally, vaccination should occur before the flu season peaks, providing the body with sufficient time to develop immunity. Flu season varies, but it commonly peaks between December and February. As for the venue, options abound. From healthcare providers and local pharmacies to community vaccination clinics, the accessibility of flu shots is designed to make it convenient for individuals to prioritize their health.

woman getting vaccinated with flu vaccine

Vaccination and Herd Immunity

The concept of herd immunity plays a pivotal role in the effectiveness of vaccines. When a significant portion of the population is immunized against a contagious disease, it creates a collective shield that helps protect those who are unable to get vaccinated or have weakened immune systems. This communal effort is especially vital in preventing the rapid spread of the flu and mitigating its impact on vulnerable populations.

Addressing Concerns About Vaccine Effectiveness

A common question that surfaces is, “How effective is the flu vaccine?” While it’s true that the vaccine’s effectiveness can vary from season to season, getting vaccinated remains the most effective way to protect oneself and others from the flu. Even if the vaccine doesn’t prevent the flu entirely, it can significantly reduce the severity of symptoms and the risk of complications.

The Role of Flu Vaccination in Public Health

Beyond individual protection, the broader impact of flu vaccination on public health cannot be overstated. By reducing the spread of the virus, vaccination helps alleviate the strain on healthcare systems, particularly during flu seasons that coincide with the ongoing challenges posed by other infectious diseases. It’s a collective investment in the resilience of our communities.

Addressing Concerns About Side Effects

It’s not uncommon for individuals to express concerns about potential side effects of the flu vaccine. While mild side effects like soreness at the injection site or low-grade fever can occur, severe reactions are exceedingly rare. The benefits of flu vaccination in preventing illness and its complications far outweigh the minimal and temporary discomfort that may accompany these mild side effects.

Pregnancy and Flu Vaccination

Pregnant individuals often have questions about the safety of flu vaccination. The flu vaccine is not only safe during pregnancy but also recommended. Pregnant individuals are at an increased risk of severe illness from the flu, and the vaccine provides protection not only for the expectant parent but also for the newborn during the vulnerable early months of life.

pregnant woman getting vaccinated

Flu Vaccination in the Workplace

Many workplaces actively encourage flu vaccination as part of their wellness programs. Beyond individual health, workplace vaccination initiatives contribute to a healthier and more productive environment. By reducing absenteeism due to flu-related illnesses, employers play a role in maintaining the overall well-being of their workforce.

The Importance of Regular Vaccination

While an annual flu vaccine is recommended, the importance of regular vaccination goes beyond the individual. It serves as a reminder that viruses, including the flu, are dynamic and ever-changing. Regular vaccination not only keeps individuals protected but also contributes to an ongoing and collective defense against the evolving landscape of influenza viruses.

Influenza Complications and the Elderly

For the elderly population, the complications of influenza can be particularly severe. As the immune system weakens with age, seniors are more susceptible to severe illness, hospitalization, and even death due to the flu. Vaccinating older individuals becomes a crucial preventive measure, not only for their well-being but also for alleviating the burden on healthcare systems that may struggle to cope with a surge in flu-related admissions.

Pediatric Considerations

When it comes to children, the conversation about flu vaccination takes on added importance. Children can be efficient carriers of the virus, and vaccinating them not only protects their health but also helps prevent the spread of influenza within schools and communities. Pediatric vaccination is a cornerstone of community immunity, safeguarding not just the youngest members of society but also those who may be more vulnerable.

Continued Research and Vaccine Development

The landscape of influenza is dynamic, with the virus evolving over time. Continued research and vaccine development are essential components of staying ahead of these changes. Scientists work tirelessly to monitor influenza strains, adapt vaccines accordingly, and explore innovative approaches to enhance the effectiveness of flu vaccines. This commitment to ongoing research underscores the dedication to refining our strategies in the fight against influenza.

Combating Vaccine Hesitancy

Despite the proven benefits of flu vaccination, vaccine hesitancy remains a challenge. Misinformation, concerns about side effects, or a general lack of awareness can contribute to hesitancy. Addressing these concerns requires a concerted effort from healthcare providers, public health campaigns, and community leaders to disseminate accurate information, foster trust, and encourage the uptake of flu vaccination.

Personal Reflections on the Impact of Flu Vaccination

Reflecting on my personal experiences with flu vaccination, I’ve come to appreciate the peace of mind it brings. Knowing that I’ve taken a proactive step to protect myself and those around me provides a sense of reassurance. It’s a small investment in my health that pays dividends in preventing illness, reducing the severity of symptoms if I do contract the flu, and contributing to the broader effort of maintaining community health.

The Resilience of Public Health Campaigns

Public health campaigns play a pivotal role in disseminating information about flu vaccination. These campaigns go beyond simply promoting vaccination; they educate the public about the importance of preventive measures, the science behind vaccines, and the collective responsibility we share in safeguarding our communities. The resilience of public health campaigns lies in their ability to adapt to evolving circumstances and communicate effectively with diverse audiences.

Acknowledging the Efforts of Healthcare Professionals

Amidst the discussions about flu vaccination, it’s crucial to acknowledge the efforts of healthcare professionals. From those administering vaccines to researchers working behind the scenes, the commitment to public health is evident. The tireless work of healthcare professionals ensures that flu vaccination remains a cornerstone of preventive healthcare, contributing to the well-being of individuals and communities.

Community Engagement and Grassroots Efforts

At the heart of successful flu vaccination campaigns are community engagement and grassroots efforts. Local initiatives, community clinics, and partnerships with community leaders all play a role in making flu vaccination accessible and culturally relevant. By tailoring efforts to the unique needs of diverse communities, these initiatives foster a sense of ownership and responsibility toward community health.

A Shared Responsibility for Health

The journey through the realm of flu vaccination is not just an individual endeavor; it’s a shared responsibility for health. As we approach each flu season, let’s embrace the opportunity to contribute to community immunity, protect the vulnerable, and fortify the resilience of our healthcare systems. Getting vaccinated against the flu is not merely a routine – it’s a commitment to collective well-being, a testament to the power of preventive healthcare, and a small yet impactful step toward a healthier future for all.

January 24, 2024 0 comments

doctors and assistant talking to a female patient

health

Colonoscopy: Why You Should Get This Life-Saving Procedure

by Marsy Taylor January 24, 2024

written by Marsy Taylor

Embarking on a journey toward optimal health often involves facing uncomfortable realities, and for many, the prospect of a colonoscopy looms as a daunting yet potentially life-saving procedure. As someone who has navigated the twists and turns of healthcare decisions, I understand the hesitations and uncertainties surrounding medical examinations.

However, when it comes to colonoscopies, I’ve come to recognize them not just as an essential diagnostic tool but as a proactive step toward preventing and detecting colorectal cancer – a silent threat that affects millions of lives globally.

Understanding the Purpose of a Colonoscopy

Let’s demystify the procedure. A colonoscopy is a medical examination that involves the insertion of a flexible tube with a camera – called a colonoscope – into the rectum to inspect the colon and rectum lining. While the very idea may induce a bit of discomfort, it is crucial to grasp the life-saving potential inherent in this procedure. Beyond merely diagnosing colorectal issues, a colonoscopy stands as a frontline defense against colorectal cancer – a disease that, when detected early, is highly treatable.

caregiver holding a cancer patient's hand

Colon Cancer: A Stealthy Threat

Colorectal cancer, often lurking without symptoms in its early stages, underscores the importance of preemptive action. By the time symptoms manifest, the disease may have advanced, making treatment more challenging. This stealthy nature emphasizes the significance of screenings, with a colonoscopy emerging as a powerful ally in the early detection and prevention of colorectal cancer.

The Age Factor

You might be wondering, “When is the right time to consider a colonoscopy?” The generally recommended age to commence screenings is at 50, a milestone where the risk of colorectal cancer tends to rise. However, if you have a family history of colorectal issues or other risk factors, your healthcare provider might suggest an earlier initiation. Regardless of age, the underlying message is clear: vigilance and early detection are paramount.

Dispelling the Myths

Before delving deeper, it’s crucial to dispel some common myths surrounding colonoscopies. The most prevalent misconception is often the fear of discomfort and embarrassment. While the idea of the procedure may be intimidating, advancements in medical technology and sedation options have significantly improved the overall experience. It’s essential to address these concerns openly with your healthcare provider, fostering a sense of trust and understanding.

The Process of Preparation

A hurdle often cited is the preparation process – the need to cleanse the colon thoroughly before the examination. Yes, it might be inconvenient, but it’s a critical step in ensuring clear visibility for the colonoscope. Modern preparation methods have become more tolerable, and healthcare providers can guide you through the process, tailoring recommendations to your specific needs.

The Realities of Sedation

Sedation during a colonoscopy is another concern that deserves clarification. The fear of being fully conscious during the procedure can deter individuals from scheduling one. However, sedation is a routine practice, ensuring your comfort and, more importantly, allowing the healthcare professionals to conduct a thorough examination without causing distress.

Why Choose a Colonoscopy Over Other Screening Options

Amidst the various screening options available, you might wonder why a colonoscopy is often considered the gold standard. Unlike other methods that primarily detect blood in the stool, a colonoscopy offers a comprehensive visual inspection of the entire colon. Not only can it detect polyps – precursors to cancer – but it also allows for their removal during the procedure, preventing the progression to malignancy.

The Power of Prevention

Prevention emerges as the overarching theme. A colonoscopy is not just a diagnostic tool; it is a preventative measure that empowers individuals to take charge of their colorectal health. By identifying and removing polyps early on, the procedure acts as a proactive shield against the development of colorectal cancer.

Navigating the Procedure

As someone who has undergone a colonoscopy, I understand the mix of emotions leading up to the procedure. From the initial apprehension to the relief post-examination, the journey is a testament to the resilience of both body and mind. The process itself is relatively swift, and with sedation, the discomfort is minimized, making the potential life-saving benefits well worth the temporary inconvenience.

A Personal Account

Reflecting on my own experience, the decision to undergo a colonoscopy was a pivotal moment in my commitment to prioritizing my health. The encouragement and support from my healthcare provider played a crucial role in alleviating fears and addressing concerns. In hindsight, the brief discomfort and the meticulous preparation were small prices to pay for the peace of mind that came with a clean bill of colorectal health.

The Aftermath

Post-colonoscopy, the relief of knowing that my colorectal health had been thoroughly assessed lingered. The procedure not only provided valuable insights into the state of my colon but also offered a sense of empowerment. Armed with the knowledge gained from the examination, I felt better equipped to make informed decisions about my overall well-being.

healthcare workers smiling at the camera

The Role of Healthcare Providers

I cannot emphasize enough the pivotal role healthcare providers play in this journey. Establishing open communication, voicing concerns, and seeking guidance form the foundation of a collaborative relationship. A trustworthy healthcare provider not only conducts the procedure but also becomes a partner in your quest for optimal health.

Empowering Through Knowledge

Beyond the procedural aspects, the journey into understanding the importance of a colonoscopy extends into the realm of empowerment through knowledge. As individuals, we hold the reins of our health, and understanding the significance of this procedure is a crucial step in taking control of our well-being. By delving into the why and how of colonoscopies, we empower ourselves with the information needed to make informed decisions about preventive healthcare.

Demystifying the Unknown

Fear often stems from the unknown, and the reluctance to undergo a colonoscopy can be attributed to the mystery surrounding the procedure. Demystifying this unknown realm involves acknowledging the fear and seeking clarity. Conversations with healthcare providers become not just medical consultations but educational sessions, dismantling preconceived notions and fostering an environment of understanding.

A Window into Colorectal Health

Consider a colonoscopy as a window into your colorectal health. Much like routine check-ups for other aspects of our body, this procedure offers a direct and comprehensive view of the colon. It is a proactive approach to monitor the well-being of an often-overlooked part of our anatomy. Embracing this perspective transforms the colonoscopy from a mere medical procedure to a tool for preventive care.

The Impact of Early Detection

The ripple effects of early detection are profound. Colorectal cancer, when identified in its early stages, often allows for less invasive and more effective treatment options. The removal of precancerous polyps during a colonoscopy acts as a preemptive strike against the development of cancer, potentially sparing individuals from more aggressive treatments and improving overall outcomes.

Facing Fears and Cultivating Courage

As someone who has grappled with the initial fear of a colonoscopy, I understand the importance of acknowledging and addressing those fears. It’s a journey that requires courage – courage to face the discomfort, courage to confront potential anxieties, and courage to prioritize one’s health. Cultivating this courage involves a mental shift from viewing the procedure as a source of fear to recognizing it as an act of self-care.

Individual Impact on Colorectal Cancer Statistics

Taking the plunge into a colonoscopy is not just a personal decision; it’s a collective effort with far-reaching implications. As more individuals opt for screenings, the impact on colorectal cancer statistics becomes tangible. Increased screening rates contribute to the decline of colorectal cancer cases, positioning us collectively in the vanguard of the battle against this prevalent and potentially preventable disease.

Beyond the Procedure: Post-Colonoscopy Reflections

Post-colonoscopy, the reflections extend beyond the procedure itself. It’s not merely about checking a medical task off the list but about introspection regarding one’s commitment to health. The clean bill of colorectal health becomes a source of pride, reinforcing the notion that proactive healthcare measures can indeed lead to positive outcomes.

Advocacy for Colorectal Health

Having navigated the realm of colonoscopies, there emerges a sense of advocacy for colorectal health. The journey becomes a story to share, an experience to demystify, and a call to action for others to prioritize their well-being. Advocacy takes shape in conversations with friends, family, and the broader community, fostering a culture where colorectal health is not relegated to the shadows but brought into the light.

The Role of Lifestyle in Colorectal Health

The colonoscopy journey inevitably intertwines with lifestyle considerations. Beyond the procedural aspect, a holistic approach to health involves examining dietary habits, physical activity, and other lifestyle factors. The post-colonoscopy phase becomes an opportune moment to reassess these aspects and make informed choices that contribute to long-term colorectal health.

Community Support and Shared Experiences

Navigating the path of a colonoscopy is not a solitary journey; it’s one that often involves a support network. Sharing experiences with friends or family who have undergone similar procedures fosters a sense of community. The collective wisdom gained from shared experiences becomes a valuable resource for those yet to embark on their own colonoscopy journey.

The Evolution of Colorectal Healthcare

Reflecting on personal and collective experiences, it becomes evident that the landscape of colorectal healthcare is evolving. From improvements in procedural comfort to a growing emphasis on patient education, the trajectory is shifting toward a more patient-centric approach. The awareness generated through advocacy and shared experiences propels the evolution of colorectal healthcare, making it more accessible and less intimidating.

A Call to Personal Action

The narrative of the colonoscopy journey is not just a story; it’s a call to personal action. It’s an encouragement to prioritize one’s health, confront fears, and embrace the potential for a life-saving procedure. As someone who has traversed this path, I extend a hand to those contemplating a colonoscopy, urging them to view it not as an imposition but as a gift to themselves – a gift of knowledge, empowerment, and a proactive stance toward optimal colorectal health. The journey is yours to embark upon, and with each step, you contribute not only to your well-being but to a collective movement toward a healthier, more informed society.

January 24, 2024 0 comments

doctor showing a replica of the intestine and the digestive system

health

What is Colorectal Cancer?

by Marsy Taylor January 24, 2024

written by Marsy Taylor

Colorectal cancer, a term often heard but not always fully understood, is a significant health concern that affects millions of lives worldwide. Personally, delving into the intricacies of this disease has been an eye-opening journey, revealing the complexities of its nature, the importance of early detection, and the strides made in treatment options.

cancer patient lying in the hospital bed

Defining Colorectal Cancer

Colorectal cancer, or bowel cancer, is a type of cancer that occurs in the colon or rectum – crucial parts of the digestive system. Understanding its roots involves recognizing the formation of polyps, abnormal growths that can be benign or malignant. Malignant polyps, if left undetected and untreated, can evolve into colorectal cancer, underscoring the urgency of timely screenings.

The Personal Impact

Speaking from a personal perspective, the discovery of a loved one’s journey with colorectal cancer highlighted the emotional toll it can take on individuals and their families. It’s a diagnosis that demands not only medical attention but also resilience, support, and a collective effort to navigate the challenges that come with it.

Risk Factors and Awareness

The risk factors for colorectal cancer are multifaceted. Age is a significant factor, with the likelihood of developing the disease increasing after the age of 50. However, it’s crucial to recognize that colorectal cancer is not confined to older demographics, as lifestyle factors, family history, and even genetics can play a role. Raising awareness about these risk factors becomes essential in encouraging timely screenings and adopting preventive measures.

Screening as a Lifesaver

Engaging in regular screenings is akin to opening a window into one’s own health narrative. From colonoscopies to fecal occult blood tests (FOBT), the variety of screening methods available allows individuals to actively participate in their well-being. It’s a proactive approach that can lead to early detection – a crucial factor in the success of colorectal cancer treatment.

Navigating the Treatment Landscape

Discussing the treatment aspect, the journey through surgery, chemotherapy, and possibly radiation therapy requires resilience and a comprehensive support network. Witnessing a loved one undergo these treatments showcases the strength that emerges from medical advancements and the unwavering human spirit. The treatment landscape is evolving, with personalized medicine, minimally invasive surgeries, and immunotherapy emerging as beacons of hope.

Personal Reflections on the Colorectal Cancer Journey

Having walked alongside a loved one through the twists and turns of a colorectal cancer diagnosis, the emotional landscape becomes vivid. The waiting rooms, the hushed conversations with healthcare professionals, and the resilience displayed during treatment all etch themselves into the fabric of personal experiences. It’s a journey that transcends the medical realm, weaving into the tapestry of familial bonds, resilience, and the collective strength that emerges when faced with adversity.

The Emotional Impact

Colorectal cancer isn’t just a physical battle; it’s an emotional one as well. From the initial shock of the diagnosis to the rollercoaster of treatment-related highs and lows, the emotional toll is palpable. The constant balancing act between hope and fear becomes a part of daily life, prompting a deeper appreciation for the emotional support systems that surround individuals facing this diagnosis.

female caregiver assisting an elderly patient

The Role of Caregivers

Caregivers, often family members or close friends, play a pivotal role in the colorectal cancer journey. The emotional weight they carry, the sacrifices made, and the unwavering support provided are crucial components of the narrative. The collective strength of individuals and their caregivers forms the backbone of resilience during treatment and recovery.

Advancements in Colorectal Cancer Treatment

Reflecting on the treatment landscape, one can’t help but marvel at the strides made in colorectal cancer therapies. The concept of personalized medicine, tailoring treatments based on genetic profiles, opens up new avenues for targeted and more effective interventions. Minimally invasive surgeries redefine the treatment experience, promoting quicker recovery and improved postoperative comfort.

Immunotherapy as a Beacon of Hope

Immunotherapy, though in its early stages concerning colorectal cancer, stands out as a beacon of hope. The idea of harnessing the body’s immune system to recognize and combat cancer cells introduces a promising dimension to treatment options. Witnessing the potential impact of these innovations sparks optimism for the future of colorectal cancer care.

Support Beyond the Medical Realm

Beyond the clinical settings, the importance of holistic support becomes evident. Support groups provide a platform for individuals to share their experiences, exchange coping strategies, and find solace in the shared journey. Counseling services address the emotional toll, helping individuals navigate the complexities of fear, anxiety, and hope.

Empowering Individuals Through Education

One of the cornerstones of navigating the colorectal cancer journey is education. Empowering individuals with knowledge about risk factors, symptoms, and the importance of early detection forms a powerful tool in the fight against this disease. Educational initiatives extend beyond the individual, reaching communities and fostering a culture where discussions about colorectal health are normalized. The more we understand, the better equipped we are to make informed decisions about our health and advocate for screening and preventive measures.

The Impact of Lifestyle Choices

As I reflect on the journey, the role of lifestyle choices in colorectal cancer prevention becomes increasingly apparent. Dietary habits, physical activity, and the avoidance of tobacco and excessive alcohol all contribute to overall well-being. Encouraging individuals to adopt a health-conscious lifestyle not only reduces the risk of colorectal cancer but serves as a foundation for long-term health and resilience.

The Importance of Regular Screenings

Regular screenings emerge as a linchpin in the narrative of colorectal health. Overcoming any apprehensions and prioritizing screenings contribute significantly to early detection, often making a crucial difference in treatment outcomes. The journey of understanding screenings, from colonoscopies to less invasive options, is an integral part of taking charge of one’s health.

The Need for Continued Research

In the broader context, the journey through colorectal cancer emphasizes the pressing need for continued research. Ongoing studies into the genetic underpinnings of the disease, novel treatment modalities, and advancements in early detection technologies propel the field forward. Participating in clinical trials, for those willing and able, becomes a form of active contribution to the collective pursuit of improved outcomes.

Support Networks

Navigating colorectal cancer involves more than medical interventions; it requires a robust support network. From healthcare professionals providing compassionate care to support groups offering a space for shared experiences, these networks form a crucial aspect of the journey. Support extends to caregivers, acknowledging the emotional and physical toll they endure as they stand by their loved ones.

The Power of Advocacy

Reflecting on the journey prompts a realization of the power of advocacy. Individuals who share their stories, raise awareness, and advocate for policy changes contribute to a larger movement. Colorectal cancer awareness months, public campaigns, and grassroots advocacy efforts all play a role in destigmatizing the disease, encouraging screenings, and fostering a community of support.

The Holistic Vision of Healthcare

The holistic vision of healthcare that emerges from the colorectal cancer journey transcends mere medical treatment. It encompasses mental health support, nutritional guidance, rehabilitation services, and a recognition of the interconnectedness of various aspects of well-being. This comprehensive approach is a testament to the evolving understanding of healthcare as a dynamic and multifaceted entity.

Personal Resilience and Hope

In the midst of challenges, personal resilience and hope shine through. Witnessing individuals facing colorectal cancer with determination, maintaining hope, and embracing life after treatment underscores the strength of the human spirit. It serves as a reminder that, even in the face of adversity, there is room for optimism and the possibility of a fulfilling life post-treatment.

The Future of Colorectal Cancer Care

As the journey through colorectal cancer unfolds, the future of care holds promise. With ongoing research, advancements in treatment modalities, and a growing emphasis on preventive measures, the trajectory is shifting toward a future where colorectal cancer is not just manageable but preventable. The narrative calls for continued collaboration – between individuals, healthcare professionals, researchers, and policymakers – to shape a future where colorectal health is prioritized and colorectal cancer becomes a diminishing threat.

Conclusion

In the tapestry of the colorectal cancer journey, threads of resilience, education, advocacy, and hope weave together to create a narrative of strength and collective action. It’s a journey that invites us to reflect on the personal and societal aspects of health, fostering a culture where open conversations, regular screenings, and a proactive approach to well-being are celebrated. As we continue this journey, let us stand united in our commitment to a future where colorectal cancer is not just a challenge to overcome but a preventable chapter in the story of human health.

January 24, 2024 0 comments

Body health

Why Should You Include Coffee in Your Daily Habit?

by allurewellness April 16, 2020

written by allurewellness

Coffee is one of the most popular beverages in the world. It’s a favourite of just about everyone who wants to keep themselves awake throughout the day. Some even invest in high-end appliances such as Odette coffeemakers to make sure that they are getting a cup of perfect coffee.

But why should coffee be part of your daily drinking habit? Here are wonderful reasons why:

Smelling coffee helps reduce stress.

According to the researchers at the Seoul National University, the brains of rats who were stressed due to lack of sleep acted erratically compared to the rats exposed to coffee aroma. While the aroma studies doesn’t relate to stress itself, but just the stress experienced because of sleep deprivation.

The caffeine content also helps stimulate the braincells, allowing you to think better and calmer despite being under pressure. This may be the reason why most people exposed to high-stress environments prefer to drink coffee, with caffeine, over any other kind of beverage.

So, have you thought about smelling that bag of coffee beans you’ve just bought?

Coffee, a beverage containing caffeine, is seen to lessen the symptoms of Parkinson’s disease.

In a study presented by ScienceDaily back in 2012, it was found that drinking coffee, a beverage containing caffeine, may help people experiencing symptoms of Parkinson’s disease. The author, Ronald Postuma, MD, said “Studies have shown that people who use caffeine are less likely to develop Parkinson’s disease, but this is one of the first studies in humans to show that caffeine can help with movement symptoms for people who already have the disease.”

Coffee, a beverage high in caffeine, is great for the liver, especially when you are an alcohol drinker.

In a study back in 2006 that included over 125,000 individuals in the span of 22 years, it showed that people who drink at least a cup of coffee a day were 20% less risk to develop liver cirrhosis.

As we know, cirrhosis is an autoimmune disorder due to excessive alcohol consumption, which often leads to cancer and liver failure. According to Arthur Klatksy, author of the said study, “Consuming coffee seems to have some protective benefits against alcoholic cirrhosis, and the more coffee a person consumes the less risk they seem to have of being hospitalised or dying of alcoholic cirrhosis.”

The study also showed that coffee helps prevent people from developing non-alcoholic fatty liver disease. Another team of researchers meanwhile from Duke-NUS Graduate Medical School discovered that drinking four or more cups of coffee per day can be beneficial in preventing the onset of NAFLD.

Coffee makes you feel happier.

Aside from the joy of using your Odette coffeemaker, coffee itself can put you in high, jovial spirits.

In a research study done by the National Institute of Health, it was discovered that people who consume coffee were around 10 percent less likely to feel depressed than those who have never tried drinking their cup of joe.

Surprisingly, it’s not because of the usual “caffeine high,” but rather it is linked to depression. According to the experts behind the study, the apparent reason coffee makes you happy is because of the antioxidants it contains.

Alongside making you feel happy, drinking coffee is also linked to lower levels of suicide. It was determined by the Harvard School of Public health that people drinking two to four cups of coffee can be at lesser risk of suicide, since coffee acts as an antidepressant by aiding the production of feel good hormones such serotonin, dopamine, and noradrenaline.

We’re seeing a lot of perks of drinking coffee, so why not invest in an Odette coffeemaker today so you can enjoy the best of your favourite beans?

April 16, 2020 0 comments

Body health

Type of Snoring and What It Can Indicate

by allurewellness April 7, 2020

written by allurewellness

When you snore from time to time, more often than not, you have nothing to worry about. Snoring occurs when the air can’t freely move through the nose and throat during sleep. When this happens, the surrounding tissues will vibrate and produce the infamous snoring sound. Those who have too much nasal or flopping tissue in the throat are more likely to snore. The tongue’s position has also been known as a factor among those people who snore.

Those who snore on a regular basis however need to look for ways how to stop snoring. Those who suffer from the condition but don’t find ways on how to treat snoring can suffer from irritability, daytime fatigues, and other health complications. As if not enough, snoring might also keep bed partners awake and this might lead to relationship problems as in the long run.

Types of Snoring and What it Can Indicate

Monitoring the snoring pattern can help determine the reason behind the condition. More importantly, it can also help accurately identify the best treatment option for the condition. For instance:

Closed-mouth snoring – can indicate a possible problem with the tongue

Open-mouth snoring – may be related to the throat tissues

Snoring when lying on the back – this often is indicative of mild snoring and can respond well to lifestyle changes and the right sleeping habits and position

Snoring in all positions – this can indicate that your snoring is severe and will require a more thorough treatment

Bedtime Remedies to Help Stop Snoring

Changing the sleeping position. Elevating the head at least 4 inches will not only ease breathing, it can also encourage the jaw and tongue to move forward. Nowadays, there are pillows that are specifically designed to help prevent snoring. They are often designed to ensure the neck muscles are not crimped.

Sleeping on the side instead of the back. Attach a tennis ball to the back of your T-shirt so when you roll on your back, the discomfort of having the tennis ball will cause you to sleep on your sides. It would also be a good idea to wedge a pillow with tennis balls behind your back. Eventually, sleeping on your side will become second nature to you.

Consider using an anti-snoring mouth appliance. These devices are designed to help open the airway by brining the tongue and the lower jaw forward during sleep. Your dentist can create a bespoke mouth appliance just for you so paying them a visit is recommended.

Clearing nasal passages. If you happen to have a stuffy nose, it would be a good idea to rinse your sinuses with saline before bedtime. Nasal strips, nasal decongestants, and neti pots can also help you breathe more easily during sleep.

Lifestyle Changes to Help Stop Snoring

Losing the excess weight. Losing the excess pound can also help minimise the fatty tissues in the back of the throat. This can help decrease, if not totally eliminate snoring.

Quitting smoking. Those who smoke have been observed to also have a higher chance of snoring. Smoking can irritate the membranes found in the throat and nose and can block the airways. While this is a habit that’s hard for many people to kick, it is considered to bring instant relief from snoring.

Avoiding sleeping pills, sedatives, and alcohol. All three have been known to relax the muscles in the throat and interfere with breathing. In line with this, consider it ideal to inform your doctor about prescription medications you are taking so they can assess if they are contributing to your snoring or not.

Checking what you eat before bedtime. Some research indicate that consuming certain foods like soy milk or dairy prior to bedtime can make snoring worse. Consuming a large meal is believed to also have the same effect.

April 7, 2020 0 comments

Body health

How Can You Get a Summer-Ready Body Even When You’re Strapped for Time

by allurewellness March 31, 2020

written by allurewellness

Summer is just around the corner, but unfortunately, most of us have been caught up with work and other aspects of our lives that we barely have time to workout. So, is it still possible to get a summer-ready body even when you’re strapped for time? With Coolsculpting, it is.

What is Coolsculpting?

Coolsculpting is a fat freeze therapy that helps to remove unwanted fat from the body. Treatment works by freezing the fat. Exposing fat cells to cold temperatures making them burst, so the body ends up flushing them away. Coolsculpting gives permanent results, in that the fat that has been destroyed is gone for good. However, it is still possible to gain weight after treatment, though.

Who is Coolsculpting For?

Coolsculpting is perfect for people who are at or near their target weight and who have areas of excess fat. Excessive fat should be stubborn, meaning that it has not responded to any exercise or dietary effort. It is important to understand that Coolsculpting is not weight loss. You might lose a few pounds as the fat is flushed away, but you won’t even notice a dramatic drop in weight.

Both men and women are allowed to have Coolsculpting. The main thing is that you have an adequate amount of fat in your treatment area. The paddles used during treatment need to be able to suction in the area in order to work effectively.

What Areas of the Body Can Coolsculpting Treat?

Almost any area of the body that has excess fat or fatty deposits can be treated with Coolsculpting. Applicators of different sizes and shapes are available for the treatment of particular areas. The area that your doctor can treat may depend on the type of applicator he has in his practice. That is why it is a good idea to choose a practice that has a wide range of applicators on hand.

What Will Happen During Coolsculpting?

Each Coolsculpting treatment will take one hour. Depending on the number of practitioners you have, you can treat one area at a time or two areas. The treatment is usually quite comfortable. You are going to be awake during this, so it is a good idea to bring something with you to help fill the time. You can read a book, watch a show on Netflix or Hulu, do some work, or talk to a friend on the phone.

Before treatment, a practitioner will label the areas you want to be treated with a marker. The paddle or applicator will then be placed in that area. The applicator will lift the treatment area with some suction and start to cool the area. You might feel a cold or a bit of a sting at first, but after the area gets numb, you won’t feel that much at all. Based on the number of areas you want to be treated, you may need to return after the first session..

What Happens After Coolsculpting?

Right after Coolsculpting, the treated area will be raised and red because of exposure to the cold. Your practitioner may gently massage it to bring down the swelling.

You may feel good enough to go back to work or to do your other regularly scheduled actions right after treatment. Optionally, you might want to take off the rest of the day. After treatment, there’s no real downtime, so you should be able to get back to your regular activities and habits pretty much right away.

Seriously, What Happens to the Fat?

After Coolsculpting, your body doesn’t immediately get rid of the fat. Instead, it requires time to break it down and flush it through the lymphatic system. Once the fat is decimated, the body will treat it like a waste and make an attempt to get rid of it. How long it takes to completely flush away the fat depends on how fast your body metabolizes things.

Usually, after 16 weeks, people see full results. You might see results earlier, though.

How Many Treatments Do You Need?

How many treatments you need will depend on how much fat you have and how several areas you want to treat. Typically, a single treatment for Coolsculpting can remove up to 25% of the excess fat in the area. If you want more dramatic outcomes, you might want to schedule two treatments in the same area.

The fat eliminated by Coolsculpting is permanently gone, so you won’t need to schedule touch-up appointments to get rid of “return” fat.

March 31, 2020 0 comments

Body health

What are Some of the Possible Complications of Snoring?

by allurewellness February 17, 2020

written by allurewellness

In essence, snoring is heavy breathing during sleep. Snoring is a common condition that can affect anyone. However, this condition is observed to be more common among men and people who are overweight. It also has the tendency to get worse with age.

Snoring every now and then is considered harmless, although understandably, it can be a nuisance for your bed partner. However, for long-term snorers, they have to find a way how to stop snoring as it won’t only disrupt the sleep patterns of their bed partners, it will also affect the quality of their sleep.

In some cases, snoring can be a symptom of an underlying health problem as opposed to the main problem itself. Those who snore very loudly and on a consistent basis need to know how to treat snoring so it won’t affect their sleep as well as their quality of life.

Causes

Snoring occurs when the air flow through the nose and mouth is blocked. The interference of the air flow can be attributed to several causes, including:

Poor muscle tone in the tongue and throat. The muscles of the tongue and throat can be too relaxed. This causes them to collapse into the airway.

Long soft palate or uvula. A long uvula (the tissue that dangles in the back of the mouth) and a long soft palate can cause the opening from the nose to the throat to narrow down. When the individual breathes, the two can bump against each other and block the airway.

Blocked nasal airways. Some individuals snore when they have a sinus infection or during allergy season. Other problems that can also block the nasal airways include nasal polyps or a deviated septum (a condition where the wall separating the nostril from the other is off center).

Sleep position. Sleeping on the back may also result in snoring.

Alcohol and drug use. Taking muscle relaxants or drinking alcohol may also cause the throat and tongue muscles to relax too much.

Bulky throat tissue. This condition can be caused by being overweight. In some children, their adenoids and tonsils might be too large, causing them to snore.

Sleep deprivation. Not getting sufficient sleep can sometimes cause the throat muscles to relax too much.

Complications

Snoring in itself won’t have any complications. However, snoring that’s associated with sleep apnea may lead to the following issues:

Frequent waking from sleep. In some cases, patients are not even aware of it happening.

Heart strain. Long-term obstructive sleep apnea might cause the blood pressure to rise, making the heart bigger as a result. This puts the patient at a higher risk of developing strokes and heart attacks.

Light sleeping. Waking up countless times during the night can interfere with the normal sleep pattern, depriving patients of a deeper and more restorative sleep.

Poor sleep quality. Not getting enough sleep may cause patients to be sleepy during the day and can significantly affect their quality of life.

Treatment

There are several treatment options available for snoring, including:

Oral appliances. Patients will wear a small plastic device in their mouth while they sleep. This will keep the airways open.

Lifestyle changes. Your doctor may advise losing the excess weight or not drinking alcohol especially before retiring for the night.

CPAP machine. A continuous positive airway pressure machine can be used to treat sleep apnea. It can also help minimise snoring by blowing air into the patient’s airways during sleep.

Surgery. Some procedures can be done to help stop snoring. When required, your doctor can shrink or remove the tissues in the throat or make the soft palate stiffer.

February 17, 2020 0 comments

Body health

What Dermatologists Tell You About Skin Cancer

by allurewellness February 2, 2020

written by allurewellness

Turning the Spotlight on Skin Cancer

Do you know how skin cancer can be spotted? Don’t let skin cancer sneak up on you. Although you can’t see all the sun damage on your skin, inspecting the areas you can see is vital–before it’s too late. Otherwise you might regret it.

Fortunately, many skincare experts and dermatologists (dokter kecantikan) have shared valuable information on how skin cancer can be spotted. Below are some of the key information you need to keep in mind:

Can you spot cancer of the skin?

Anyone can get skin cancer regardless of colour or race. However, certain types of skin are believed to be more susceptible to the condition compared to others. Fortunately, skin cancer can be highly treatable especially when detected (and treated) early.

For the uninitiated, below are the different types of skin cancer:

Basal cell carcinoma and squamous cell carcinoma

Squamous cell carcinoma and basal cell carcinoma are considered two of the most common types of skin cancer. They are also classified as non-melanoma skin cancers.

Both types of skin cancer often develop within the skin’s top layer. They can also be evident on other areas of the body especially the areas that are often exposed to the sun. In addition, these cancer types can also develop on the scalp, face, ears, and neck.

Basal cell carcinoma often appears as a whitish bump. Squamous cell carcinoma on the other hand often appears as a rough, swollen, or scaly patch. Squamous cell carcinoma can also manifest as a bleeding and ulcerated bump.

While non-melanoma skin cancers don’t spread fast, they can lead to disfigurement when left untreated. Researchers estimate that in 2012 alone, 3.3 million people in the United States were diagnosed with non-melanoma skin cancer, including basal cell carcinoma and squamous cell carcinoma.

If you see anything shifting, swelling, or bleeding on your face, see a board-certified dermatologist as soon as possible. If anything, skin cancer can be highly curable given that it’s diagnosed early and treated accordingly.

Melanoma

This is skin cancer’s most deadly type. Every day, nearly 20 Americans die of melanoma. This type of skin cancer can also appear suddenly and without warning. However, in some cases, melanoma can also develop from or near an existing mole.

While melanomas can develop anywhere in the body, it typically manifests around the areas in the neck, head, torso, upper torso, and the lower legs. Melanomas can easily spread to the lymph nodes and the internal organs. That being said, early detection of melanomas is crucial so it can be addressed properly.

If you notice any see swelling or bleeding on your face, consider it best to visit a board certified dermatologist immediately. Fresh and rapid growing moles are often early warning signs of melanoma and should be looked into by a dermatologist as soon as possible. The good news is melanoma is highly treatable given that it’s detected early and treated properly.

The American Academy of Dermatology suggests that everyone studies the ABCDs of melanoma to help them detect melanomas early.

A stands for asymmetry: one half of the mole does not suit the other half.

B stands border irregularity: the edges are ragged, stitched, or blurred.

C stands for color: this can vary from region to region.

D stands for diameter: while melanomas are usually larger than 6mm when diagnosed (the size of a pencil eraser), they can also be smaller.

For more information on the diagnosis and prevention of skin cancer or if you want to find a free skin cancer test in your area, visit the nearest dermatological clinic and consult a skincare specialist (dokter kecantikan) or dermatologist.

February 2, 2020 0 comments

Body health

Slimming Methods That Work

by allurewellness February 2, 2020

written by allurewellness

Scientists from major US universities discovered that only 1 out of 5 people lost their extra weight or at least 10 percent of their body weight. The plateau effect is one of the reasons why weight loss can be challenging for many people.

Understandably, when people experience plateau, they tend to get discouraged since it would seem like their efforts are all for nothing. Fortunately, the plateau effect can be combated. On the light side, scientifically proven slimming methods (cara melangsingkan badan) have been found to decrease weight even in the plateau effect phase.

Weight Training

Training with weight is less effective as a slimming method (cara melangsingkan badan) than cardio training but it helps to maintain the degree of metabolism that is necessary when you are on a long-term diet.

Weight training can help increase metabolism. In addition, it also helps warrant the body does not shift into low-energy mode. After a workout however, it is advisable to integrate some protein in the meal as it can help the muscles get stronger.

Change Caloric Value in the Week

If we are on a diet, our clever bodies respond to smaller food amounts, reducing energy intake. In other words, if there is no food, the body adapts to the new living conditions and still retains the extra pound. And if you start eating fewer calories, the body knows that its decision is right.

You can use the caloric cycles to control the body. You should eat about 1,000 or 1,200 kcal with virtually no carbohydrates 2 days a week and eat 1,500 kcal for the rest of the days. This trick will not slow down metabolism and produce the caloric deficit.

Add More Proteins and Vegetables in Your Diet

Low-carbohydrate diets are considered to be the best strategy for weight loss. Adding more protein and fiber in the diet has been known to improve metabolism. Carbohydrates raise the level of insulin to make us hungry. So, if you are trying to lose weight, eating a slice of low-fat meat is better than eating a sweet fruit.

Change Your Workout Routine

Years of struggle for survival have taught our bodies one simple thing: energy should be preserved by every means possible. The human body adapts to the exercises you do after a while. Therefore, progress will definitely slow down after several weeks of similar exercises.

There is only one solution: you should change your exercise routine once every 1-1.5 months. There are many options: Change yoga for pilates, do new exercises, train new muscles, and change the weights you use.

Eat Tasty Foods

The ability to withstand the urge to eat will depend partly on how well the brain works. However, when you have not been eating anything tasty for a long time, your brain begins to tell you that eating a bar of chocolate or tasty biscuit can be a great idea.

For this reason, nutrition experts recommend that small portions of “prohibited” foods should be included. If you can relax occasionally, you have a smaller chance of losing control and stopping the diet at some point.

February 2, 2020 0 comments

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