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allurewellness

What Does Numerology Say About Your Current Relationship?

by allurewellness August 5, 2020

written by allurewellness

Numbers, numerology, play a role in giving hints about love and relationships. Indeed, there are ups and downs, challenges, and strengths in any romance, but it all boils down to making the partnership work at the end of the day.

What if you are starting to find it difficult to continue your relationship with your partner while deep inside, you know that you still love them? If you are already feeling confused, then taking a peek at your numerology compatibility with numerologists may help.

Working out a relationship can be very challenging despite the burning love and passion you share with your partner. At the same time, the situation you’re in may not always be understood in black or white. Numerology compatibility, numerologists aim to decipher these mysteries so you can have a better hand in making your romance succeed.

Combined numerology calculations

Calculating compatibility in numerology usually takes into account the birthdates of two people. For instance, your birthdate and that of your partner’s. Numerology studies in the book Power of Numbers combine these two dates to calculate a reading. From the combined results, insights can be derived and used as lessons on how to deal with your current relationship state.

The 2-7 combination

A combination of digits that numerologists look out for when reading compatibility is 2-7. In numerology, this pair of people represents compatibility (both in original and reverse order, 7-2).

It can be attributed to the qualities found in both numbers; 2 is the number of emotion while 7 is number of attraction. When read, 2-7 or 7-2 literally means “emotions attract”.

The presence of this pair in a numerology chart means that you and your partner are compatible with each other. It may depict your shared interest of the same areas of discussion, or complementing each other’s attitudes.

However, when this pair of digits appear more than once in a combined numerology chart, then they might tell you a different story, such as:

2 sets of the 2-7 pairing may mean that there is a third party in the relationship;
3 sets of the 2-7 pairing in numerology may mean that there is a third party that will try to enter into the relationship, but will find it difficult to succeed.
4 sets of the 2-7 pairing, numerology, numbers, life path indicate that the partnership is a match made in heaven;
5 or more sets of the 2-7 pairing are warning signs that the relationship will not prosper.

What to do about your numerology compatibility reading

The insights revealed in your numerology compatibility reading are not meant for you to make drastic changes in your relationship. Instead, these help you better gauge the current status of your affair.

Compatibility is a fundamental component in every successful partnership, romantic or otherwise. However, not being compatible doesn’t mean that you cannot work out on a compromise, especially when you know that you love each other so much. Perhaps you can look at aspects in which you and your partner do wonders together, or areas where you succeed as a team in life.

Developing an appreciation for what the numbers say is vital in any relationship you are involved in. It is because while you become madly attracted to someone (and vice versa), there are still things that you yet have to discover about each other, which are only unravelled through the passage of time.

With what the numbers say with regards to your compatibility as a couple or as partners in a business or joint project, you have a heads up in handling your relationship with the setbacks mitigated and happier moments fully enjoyed.

August 5, 2020 0 comments

[:en]There are several ways to lower cholesterol naturally.[:]

How to Lower Cholesterol Naturally: Simple & Effective Tips

by allurewellness July 28, 2020

written by allurewellness

Keeping your cholesterol in check isn’t just about numbers on a blood test. It’s about protecting your heart, arteries, and overall well-being. High LDL cholesterol often creeps up without obvious symptoms, but over time it can lead to serious health issues like heart disease and stroke.

The good news? You don’t always need complicated diets or expensive programs to make a difference. By making a few smart, natural changes to your eating habits and daily routine, you can lower cholesterol while still enjoying food and life.

Highlights:

You can lower cholesterol naturally by combining dietary changes with healthy habits.
Foods like oats, beans, soy protein, garlic, and flaxseed can help.
Supplements such as niacin, psyllium, and phytosterols may provide extra support — but only with medical guidance.

Table of Contents

Why Managing Cholesterol Matters

an illustration of a blood vessel with high cholesterol

Photo from https://srmglobalhospitals.com

High LDL cholesterol (often called “bad” cholesterol) can silently increase your risk of heart disease and stroke. Over time, excess cholesterol can build up in your arteries, narrowing them and making it harder for blood to flow. This is why keeping your cholesterol levels in check isn’t just a medical suggestion — it’s a smart step for your overall health.

If you’ve recently been told your cholesterol is high, your doctor might suggest supplements, dietary changes, or more exercise. While prescription medication can help, many people start by making lifestyle adjustments first. The good news? You can lower your cholesterol naturally by adding certain foods and habits into your daily routine.

8 practical and science-backed ways to do it — no complicated diets required.

1. Add Niacin to Your Diet

Niacin, also known as vitamin B3, helps raise good HDL cholesterol while reducing triglycerides — another fat in your blood that can increase heart risk. You can find niacin naturally in foods such as chicken, turkey, tuna, salmon, and liver.

Recommended daily intake: 14 mg for women, 16 mg for men
Caution: Only take niacin supplements if your doctor recommends it. Overuse can cause flushing, itching, nausea, and other side effects.

2. Increase Soluble Fiber Intake

Fiber comes in two forms: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance in your digestive tract. This gel binds cholesterol and helps remove it from the body before it can enter your bloodstream.

Foods high in soluble fiber include:

Oats and oat bran
Barley
Beans and lentils
Apples, oranges, and berries
Carrots and Brussels sprouts

Aim for 5–10 grams of soluble fiber daily for better cholesterol control.

3. Try Psyllium Supplements

a spoon and bowl full of Psyllium Husk on a blue background

Photo from https://assets.clevelandclinic.org

Psyllium is a plant-based fiber made from the husks of Plantago ovata seeds. It’s often sold as a powder you can mix into water, juice, or smoothies. Regular intake of psyllium can:

Lower LDL cholesterol
Support healthy digestion
Reduce blood sugar levels in people with diabetes

Start with a small dose and drink plenty of water to avoid bloating or discomfort.

4. Boost Your Phytosterol Intake

Phytosterols are plant compounds that look like cholesterol but work in your favor — they block your body from absorbing actual cholesterol. You can find phytosterols in:

Whole grains
Nuts (almonds, pistachios, walnuts)
Seeds
Fruits and vegetables

Many products like fortified yogurt or margarine also have added phytosterols.

5. Swap to Soy Protein

Replacing animal protein with soy protein can help reduce cholesterol slightly and lower overall saturated fat intake. Try:

Tofu stir-fry
Soy milk in your coffee or smoothies
Edamame as a snack
Tempeh in place of meat in recipes

6. Add Garlic to Your Meals

Garlic may not be a magic bullet for cholesterol, but it does offer other heart-friendly benefits like lowering blood pressure. Adding garlic to your cooking is an easy, flavorful way to support heart health. You can enjoy it raw, roasted, or as a supplement.

7. Spice It Up with Ginger

Studies suggest ginger may help reduce LDL cholesterol and triglycerides while boosting good HDL cholesterol. You can add fresh ginger to stir-fries, soups, and teas, or take it in powdered or capsule form.

8. Include Flaxseed in Your Diet

Flaxseeds and flaxseed oil are rich in omega-3 fatty acids, which can support healthy cholesterol levels. To get the benefits, use ground flaxseed instead of whole seeds, as your body cannot break down the outer shell. Sprinkle it on yogurt, oatmeal, or salads.

Lifestyle Habits That Support Cholesterol Control

Diet alone can help, but pairing it with healthy habits will maximize results:

Exercise regularly: Aim for 30 minutes of moderate activity, like brisk walking, most days.
Maintain a healthy weight: Even small amounts of weight loss can improve cholesterol levels.
Avoid trans fats: Found in many fried and processed foods.
Quit smoking: Smoking lowers good HDL cholesterol and damages blood vessels.

Foods, Supplements & Habits for Lowering Cholesterol

Strategy	Examples	Primary Benefit	Extra Tip
Increase Soluble Fiber	Oats, beans, lentils, apples, carrots	Binds cholesterol and helps remove it from the body	Aim for 5–10g per day
Add Plant Sterols (Phytosterols)	Nuts, seeds, whole grains, fortified yogurt	Blocks cholesterol absorption in the gut	Look for products labeled “fortified with plant sterols”
Include Soy Protein	Tofu, soy milk, tempeh, edamame	Lowers LDL and reduces saturated fat intake	Swap soy in for meat 2–3 times a week
Boost Omega-3 Intake	Flaxseed, flax oil, fatty fish	Supports healthy cholesterol and heart health	Use ground flaxseed for better absorption
Use Heart-Healthy Spices	Garlic, ginger, turmeric	May lower LDL and improve blood circulation	Add to meals daily for flavor + benefits
Supplement Wisely	Niacin, psyllium, plant sterols	Additional LDL-lowering support	Always consult your doctor first
Adopt Healthy Habits	Exercise, quit smoking, avoid trans fats	Improves cholesterol profile and heart health	Aim for 30 minutes of movement most days

Conclusion

Lowering cholesterol naturally is about creating a healthy balance in your diet, your lifestyle, and your mindset. You don’t have to overhaul everything overnight. Start with small, sustainable changes like adding more fiber, swapping in plant-based proteins, and incorporating heart-friendly foods and spices. Pair these choices with regular exercise, good hydration, and avoiding harmful fats, and you’ll set yourself up for lasting heart health.

Remember, your cholesterol levels respond to consistent care, so think of these tips as long-term investments in your body’s future — one meal, one step, and one healthy choice at a time.

FAQs About Lowering Cholesterol Naturally

How long does it take to lower cholesterol naturally?
It depends on your starting point and how consistent you are. Many people see improvements in 6–12 weeks with regular lifestyle changes.

Can I stop taking cholesterol medication if I improve my diet?
Never stop medication without consulting your doctor. They can monitor your levels and guide you safely.

Is it possible to have cholesterol that’s too low?
Yes, although rare. Extremely low cholesterol can be linked to other health issues. Always aim for a balanced range.

Do plant-based diets lower cholesterol?
Yes, plant-based diets are often high in fiber and low in saturated fat, which can help reduce LDL cholesterol.

July 28, 2020 0 comments

Mind

Understanding Your Root Number

by allurewellness June 29, 2020

written by allurewellness

The basics of numerology begin with your root number, also known as the life path number. It is a singular digit derived from your date of birth. While we may observe patterns and trends in our daily lives, these can be further and deeper understood by knowing your root number and the attributes that come with it.

Your life path number can be computed by adding the digits of your birth date until you reduce them into a single digit. Numerology recognises only the numbers 1 to 9 for root or life path numbers, unless the resulting digits are the master numbers 11 and 22.

By determining the number that represents your life path, you can dig deeper into who you are as a person, including your deepest values, and the challenges you have to face in the present and future.

Why your root number matters

As mentioned earlier, your root number represents your life path. It is your life path that shows you possibilities and favourable options that are in store for you. At the same time, it provides you with insights about your good and bad traits, which you can use to improve your current life status.

The life path number suggests unique ways in which you can enjoy and overcome life’s struggles, since it reflects the universe’s design that’s unique to you.

Also, since our root number serves as our ticket to getting to know our inner selves, you’d have the greater ability to analyse your state of mind and other natural inclinations. It likewise emphasises on the aspects that you should develop in your wellbeing to achieve success and fulfilment.

Why derive the root number from your birth date

Some people may ask why their root number is derived from their birthdate. If you are to look at your birthdate closely, you will see that it is composed of three periods in your life: childhood (year), youth (month), and adulthood (day).

Once you have determined your root number, you can then go through the attributes represented by this digit and see how these traits are connected to each period in your life.

Life offers a myriad of opportunities and possibilities for us to take, enjoy, and attain success at. However, not all these opportunities are for us; some of them may even cause us harm.

In numerology, it is believed that the root numbers allow us to better understand what life has in store for us, including what is happening in the present. For instance, people keep saying that you excel in the arts even if you are passionate about science and math (but you don’t succeed in these fields). It may be perhaps because you have the gift of creativity and expression and your root number is 3.

Meanwhile, you may have been describing your childhood friend to be snobbish and often antisocial, but she is naturally accepted by social circles and has the knack for humanitarian advocacies, all because 9 is her root number.

Does your root number say everything about you and your life?

Contrary to popular belief, your root number doesn’t predict events that are going to happen in your life. It won’t tell you when you are going to find success, or who you are going to marry, or how many children you are going to have.

Rather, your root number offers insights to help you come up with better life decisions based on your qualities and attributes. Through the characteristics of your number, you acquire the ability to position yourself in getting the greater benefit from the opportunities that will come your way.

June 29, 2020 0 comments

Mind

What Pythagorean Numerology Tells You About Your Life

by allurewellness June 22, 2020

written by allurewellness

Numbers have a great influence on our fate. In numerology, we are introduced to the ways in which we can study the relationship between numbers and our lives, as well as the things and events that occur around us. Numbers also give us insights on trends and patterns that are constant in our past, present, and future.

While it doesn’t predict events that are bound to happen in our lives, numerology enables us to look deeper into our consciousness based on the qualities and traits that have been in our DNA all this time. Whether they are good or bad traits, we can then use them to achieve our goals successfully, should we master the power of numbers.

One type of numerology subscribed by a lot of people today is Pythagorean numerology. Also referred to as “modern numerology,” it focuses on translating letters into numbers in order to master the meanings behind them.

Pythagorean numerology concentrates on a person’s psyche, such as the forces that drive you to achieve your goals, express your thoughts and emotions naturally, and the impression you usually make on others.

A quick history

As the name represents, this type of numerology was first practiced by Pythagoras, the Greek philosopher and mathematician who, alongside his followers, formed a religious order that studied various spiritual techniques.

Pythagoras believed that all things in the universe can be explained with numbers. “All things are numbers,” he once said, and used mathematics for spiritual reasons.

Six vibrations in Pythagorean numerology

Mastering this type of numerology begins with six primary numbers. Three of these core numbers can be derived from your date of birth, while the other three come from your name.

All these six numbers offer a deeper look into who we are as people, and how we can use our inner character traits to improve our lives. These numbers are:

Life path number – the main number in Pythagorean numerology, it offers the most information about your life. This number showcases the life lessons and experiences that you are bound to learn and master to achieve your aspirations.
Birthday number – this digit shows your other abilities and talents that you can use to pursue your passions.
First impression number – derived from the date and month of your birth and reducing the sum to a single digit, this number talks about the impression you make on other people.
Inner soul number – considered to be the third most important Pythagorean vibration, this number describes your inner desires, your motivations, and the things you want to become in this lifetime. While not many people see this part of your personality, you have the urge to fulfil this desire in order to feel complete.
Character number – this number describes your most dominant traits, particularly those that people usually see in you at first glance. This number is calculated by taking all the values of the consonants in your name and reducing them into a single digit number.
Expression number – widely regarded to be the second most important Pythagorean vibration, this number shows the path that you are destined to take, your strengths, natural talents and capabilities that you should utilise during your lifetime.

Pythagorean numerology offers a holistic approach in discovering your inner self through numbers. The lessons you learn from this study of numbers can lead you to success in your career, family, relationships, and even discover your true passion.

Like other types of numerology, it doesn’t provide exact predictions on the things set to happen in your life. Rather, it enables you to see beyond the qualities you show or practice, the reasons behind them, and how these traits can unleash your full potential.

June 22, 2020 0 comments

Body dental

Your Most Common Dental Implant Questions Answered

by allurewellness June 18, 2020

written by allurewellness

While unfortunate to note, millions of individuals still suffer from missing teeth despite the massive improvements implant dentistry has made through the years. Mostly, tooth loss is attributed to tooth injury, tooth decay, and periodontal disease.

For many years, bridges and dentures were considered the top option for patients suffering from tooth loss. Fortunately, dental implants have been added to the list.

Dental implant surgery is now considered one of the best alternatives to dentures and bridgework. Not convinced? Statistics show that a staggering 3 million individuals have dental implants. And that’s in the U.S. alone! What’s even more impressive? The number grows by as much as 500, 000 annually!

If you’re considering dental implants or deemed a great candidate for the procedure, you probably have a lot of questions in mind. This is especially true if the procedure is something you are not quite familiar with yet, such as implant surgery. For instance, you’re probably wondering if it’s painful, or what the procedure would be like, or how much dental implant costs.

This article is aimed at answering the most prevalent dental questions about teeth and gingiva. Rest assured, you’d be well versed with the basics of peri-implant surgery after.

Answers to the Most Common Dental Implant Questions

What exactly are dental implants?

Dental implants are prostheses used to replace missing teeth. dental implants dental implants Basically, it is a small titanium fixture that’s inserted in the jawbone. On top of which, dental implants, abutments, teeth, or tooth can be attached: single crown (cap), full denture, fixed bridge, or partial denture.

Once the dental implant has fused with the bone, a structure known as abutment is connected to the implant. This is also attached to the artificial tooth. Simply put, dental implant procedure has 3 main components: the implant, abutment, and the artificial tooth.

Implants serve as the missing tooth’s roots. Since the titanium will fuse with the jawbone, dental implants won’t slip, make noise, or cause bone damage.

How much does a dental implant cost?

The cost of dental implants can vary depending on a few key factors. However, a conservative cost estimate for a single dental implant is at $3, 000 to $4, 500. The cost already covers dental implant placement and the implant crown.

If you want a more accurate assessment, asking your dentist about dental implants is considered your best option. If anything, the cost of the procedure will also depend on different individual factors including quality and location of the jawbone, number of dental implants needed, type of artificial teeth that will be used, as well as the kinds of dental implants used.

If you’re wondering if dental implants are covered by insurance, in most cases, it is not. Dental implant is considered an elective procedure even though it has undoubtedly become the standard of care for replacement of missing teeth.

How long do dental implants usually last?

Given that it is looked after accordingly, dental implants can last a lifetime. Of course, proper care will involve regular brushing, flossing, and routine dental visits. While dentists can’t guarantee the longevity of your implants, they can recommend guidelines and suggestions on how you can take care of them better.

Typically, the care recommendations given will be based on 3 basic guidelines: the patient’s genetic history, nutritional habits, and proper hygiene procedures. As long as the guidelines provided are strictly adhered to, you’ll be giving your implants the opportunity to last a lifetime.

Will the procedure hurt?

If your pain tolerance is not that high, you’d be delighted to know that the dental implant procedure is considered by many to be less uncomfortable than tooth extraction. Most dental offices also have dentists and staff trained to provide anaesthesia methods alongside other intravenous sedation choices when required.

June 18, 2020 0 comments

Body

Lip Service: Everything You Need to Know About Lip Fillers

by allurewellness May 25, 2020

written by allurewellness

There are a few things everyone should know before getting lip fillers. Kylie Jenner went under the minimally invasive procedure, and tons of other beauty junkies followed in her footsteps. Not everyone who performs the treatment is certified, though, so it’s important to make sure you know what you’re in for before getting fillers. People who don’t do their research occasionally end up with botched lips. However, there are safe ways to get a plumper pout, and they can be affordable too.

The Process Involves Some Naturally Occurring Substances

Lip injections are starting to become a normal part of beauty routines for women everywhere. Also known as lip fillers, the cosmetic procedure involves injecting the lips with hyaluronic acid, a naturally occurring substance in the body that adds to the skin’s overall plumpness and moisture levels. After the lips are filled with concentrated amounts of these substances, they increase in overall volume, size, and plumpness.

You Should Do A Lot Of Research

Do thorough research before getting lip injections. Ask people for doctor recommendations, go on websites and Yelp for reviews, and follow aesthetic doctors on Instagram. Many professionals post videos and images of their lip fillers process. Select your aesthetic doctor meticulously, and always set up a consultation before the actual appointment.

Cheap Injections Can Cause Issues

You should never cut costs when it comes to lip fillers. If someone’s price seems too good to be true, it probably is. Cheap injections can lead to asymmetrical lips, infections, a build-up of hard scar tissue in the lips, or even accidental injection into a blood vessel. That results in tissue loss.

It’s A Short Process

A typical lip injection appointment shouldn’t take longer than 30 minutes. Expect to spend about 10-20 minutes with the consultation, discussing the process with the doctor, and having your lips sketched with a white pencil to mark the filler lines. The actual injections take less than 10 minutes, complete with a miniature lip massage after each needle prick to make sure the plumpers go in evenly.

The Cost Varies

Lip injections aren’t cheap. Of course, prices will vary depending on the doctor who does your procedure and where you live. If you’re going for a subtle look, one vial is enough, but if you want something more dramatic, you may have to pay for two vials per session.

You Can Get The Fillers Removed If You’re Unhappy

Injections can be reversed if patients aren’t happy with the results, as long as they opt for hyaluronic acid formulas. HA fillers can be removed with an enzyme hyaluronidase even before they naturally dissolve. So if the patient is unhappy, these can be quickly corrected. The process only lasts a couple of minutes and the results are almost instant, but it could take from a few days up to a week for the filler to totally go down as well as any bruises or swelling.

Does it hurt?

The procedure is quick and relatively painless. Some people feel a bit of a pinch with each injection, and your lips will probably feel tender afterwards. Most hyaluronic acid fillers used contain an anesthetic called lidocaine, which minimizes discomfort during injection.

About 20 minutes before the procedure, a topical anesthetic is applied to the lips. After the injection, your aesthetic doctor will give you ice to help with any swelling. Normal activities can be resumed almost instantly after the procedure. Most people experience minimal bruising and redness.

How Do I Find the Right Doctor

To avoid a nasty botched job, you should only see a board-certified aesthetic doctor who is highly experienced in this procedure. Ask to see pictures of what that doctor has previously done, and search for reviews online.

May 25, 2020 0 comments

Body

Are Cosmetic Procedures Only for Women?

by allurewellness May 25, 2020

written by allurewellness

One of the biggest misconceptions in the beauty and skincare world is that cosmetic dermatology only applies to women. This may have been the norm a decade ago, but now more men are turning to science to get their skin woes fixed.

In the last decade, there has been a shift in the attitude of men seeking a more youthful appearance. There is a spike in interest of cosmetic treatments that only women have been going under for years. More websites and magazines are giving men a fresh insight about “skincare,” making it a socially acceptable norm for men to be concerned about looking older.

This new trend stems to men being practical, not just vanity. In the workforce, youth is tantamount to more productivity and speedier results. Looking younger makes men more professionally desirable. And then there are social media apps. More technology means we are checking ourselves out a whole lot more—and so are other people.

Matching with this changing attitude are the technological advancements in the types of treatments available, men are tapping into dermatologic procedures that provide quick fixes with minimal to no downtime and that bring natural results almost instantly.

Here are the top procedures that men can get.

Botox

As you would have thought, Botox is the gateway cosmetic procedure for most men. At first, most men were hesitant to try it, fearing they would end up looking stiff as a board—poker-faced with eyebrows that jut up like Jack Nicholson’s. Men want to look natural, like women, and that’s possible. This gives a generally refreshed, ten years younger appearance that looks natural.

Ultherapy

Men also want a firmer and tighter appearance all over their face and neck. They start to see their skin look weather-beaten and lose radiance from sun damage. That’s where Ultherapy comes in. Ultherapy is a non-surgical treatment approved by the FDA for lifting the skin on the neck, brow, and even chin—which results in a more defined jawline. This procedure leverages on the energy of ultrasound to stimulate the deeper layers of the skin and produce collagen — including those normally addressed in a surgical facelift — but without disturbing the surface of the skin.

Fillers

Men are generally concerned that cosmetic procedures will make them look feminine. That’s why they shun away from injectable fillers. Fillers are actually one of the most effective and versatile cosmetic treatments available. They are used in a conventional way for women, but for men, a lesser amount is the key to a natural, undone look. More than ever, men use fillers to create a more lifted look and fill in deep grooves and hollows. Under eye filler procedure is growing in popularity to rectify dark circles or that haggard and tired look.

Rejuran Healer

Rejuran Healer is a natural filler that reverses ageing and restores one’s youthfulness by boosting skin elasticity, diminishing the appearance of scars, brightening the skin, and tightening the skin. This is great for men on the go because Rejuran Healer targets several skin issues in one treatment.

CoolSculpt

CoolSculpt technology safely delivers precisely controlled cooling to gently and effectively target the fat cells underneath the skin. Fat cells freeze at higher temperatures than the surrounding tissues. The treated fat cells are crystallized, and then die. Over time, the body naturally processes the fat and eliminates these dead cells, so beer bellies and spare tires are slimmed down.

May 25, 2020 0 comments

Body

Instant Nose Lift: Is It Any Good?

by allurewellness May 25, 2020

written by allurewellness

Non-invasive rhinoplasty is a cosmetic procedure in which injectable nose fillers are used to shape and alter a person’s nose without surgery. The procedure fills depressed areas on the nose with nose fillers, thus smoothing the appearance of bumps on the nose bridge or lifting the angle of the tip. Nose fillers injection is an augmentation procedure, so it cannot trim down the size of the patient’s nose, although it can make the nose look smaller by making it appear straighter. It is usually used to improve the definition and height of the nasal bridge, as well as augmenting other defined areas of the nose.

What are Nose Fillers Made With?

There are a variety of FDA approved nose fillers that each aesthetic clinic in Singapore use. One of the most common, however, is hyaluronic acid.

Hyaluronic acid is a naturally occurring substance that is already found in your skin. It helps keep skin hydrated and plump. HA fillers are typically gel-like and soft. The results with hyaluronic acid, however, are temporary, lasting about a year or longer before the body naturally and gradually absorbs the particles. Most Hyaluronic acid nose fillers are infused with lidocaine to help reduce discomfort during and after treatment.

Choosing the Best Provider

When choosing an aesthetic clinic for injectable treatments, give your decision the same level of scrutiny and care that you would for a surgical procedure. Non-invasive nose filler treatment is still a medical procedure that requires specific and meticulous training, knowledge and skill to ensure natural-looking results and most importantly, safety. Choose an aesthetic clinic, like VIDASKIN, with a broad knowledge of facial and skin anatomy, a surgeon’s skill and precision , and a well-developed aesthetic eye.

Whomever you choose, make it a point to check if your provider has a proven background in cosmetic medicine as well as significant experience and training in performing filler injections. Check out the before & after photos of a potential provider’s previous patients. If a registered nurse or physician’s assistant will be performing your nose filler injections, that person should be working closely under the supervision of a board certified cosmetic surgeon.

What to Expect

Nose filler injections are non-invasive and typically completed with zero to minimal downtime. Your initial treatment will start with a consultation, during which you will coordinate with your cosmetic surgeon to discuss your goals and concerns.

During your consultation, your provider will assess your area of concern and review your medical history. While the risks linked with dermal fillers are minimal, you need to disclose your medical history before the treatment, as certain allergies, skin and neurological conditions, or medications can jeopardize your safety or results. For example, you need to tell your cosmetic surgeon if you have been taking NSAIDs (e.g., aspirin, naproxen, ibuprofen) or blood thinners, as these increase the likelihood of bruising.

The cosmetic surgeon uses a sterile syringe, prepackaged with filler and a hypodermic needle to inject the filler under the nasal skin, most commonly in the deep subcutaneous tissues, immediately above the periosteum.

The procedure for injecting and setting the soft-tissue filler typically take 10 to 30 minutes to perform in the cosmetic surgeon’s consultation room, after an initial 15 minutes of numbing. After the procedure, the client can typically resume normal activities immediately.

May 25, 2020 0 comments

Body Skincare

When Do I Start with An Anti Aging Regimen?

by allurewellness May 25, 2020

written by allurewellness

As an expert in everything skin, I often get asked one very common question: At what age should I start using anti-aging products? My answer usually goes like, if you haven’t already started applying anti-aging skincare products, now is the perfect time to start! This doesn’t necessarily apply if you are in your teenage years; you still have a chock-full of collagen in your skin, so enjoy it. The best age to start battling against aging, however, is as early as your 20’s, but if you’re past your 20’s, it still isn’t too late to start.

Anti-Aging in Your 20’s

When you are in your 20’s, the idea of aging skin is probably the least of your concerns. True, when your skin is still young, you can get away with a more simplistic approach to your skincare routine. But keep in mind that high-quality products with potent ingredients can keep your young skin looking more youthful for longer. You don’t need serious anti-ageing products just yet, but read labels, moisturize and be sure to protect your skin from the harsh sun. The sun’s rays are the biggest culprit behind wrinkles and other signs of skin ageing, and cells are the only way to keep sun damage at bay is actually to prevent it. Use a broad-spectrum sunscreen, all year round, even when you’re not going out. Your future self will thank you.

Anti-Aging in Your 30’s

When you reach your 30’s, adding potent anti-ageing products to your skincare regimen is highly recommended. Retinol is a popular option for both acne-prone skin and as an effective anti-aging ingredient (though always consult with your dermatologist before use). Your 30’s is basically when you can expect your skin to start showing more visible signs of ageing, and finding out which anti-ageing ingredients work best for your skin can help lessen those signs and keep your skin younger-looking.

If you haven’t found a great skincare regimen or a product combo that works for you, a lot of women swear by VIDASKIN’s Thermage. It targets the entire depth of the skin, from the epidermis to the dermis, superficial fat to the SMAS layer. The Thermage FLX reaches a depth of 4.3mm, which for most faces, where the SMAS layer is. By targeting the entire skin layer, you don’t only get skin tightening effect for collagen stimulation of their dermal layer, you also get a face lifting effect from the remodelling of the SMAS layer.

Other awesome ingredients to look into: Glycolic Acid, Mandelic Acid, Vitamin C, and a lot more!

Anti-Aging in Your 40’s

Your 40’s is a bit of a turning point for your skin, but fret not! You can still do a lot for your skin. You’ll begin to see more signs of ageing in the form of lines and wrinkles, and even notice a loss of skin elasticity—which will mostly appear as loose under-eye skin. Nevertheless, this can be fixed with under-eye fillers. Under-eye filler injection restores youthfulness and enhances existing beauty. It is the fastest and most holistic way to achieve a more youthful, rested and harmonious appearance.

Moreover, when people approach their 40’s, it’s high time to begin using a more emollient moisturizer such as Hyaluronic acid, as well as products that contain higher levels of anti-aging ingredients and antioxidants. If you have been following healthy skincare regimens up to now, you’ll stay ahead of the game, but it’s still not too late to take more preemptive steps to slow down the ageing process. Also, don’t forget the effects of lifestyle! Get plenty of rest, follow a healthy diet, and sweat. Even moderate levels of workout routines will help ageing people put that healthy glow back into their skin!

May 25, 2020 0 comments

Body health

Why Should You Include Coffee in Your Daily Habit?

by allurewellness April 16, 2020

written by allurewellness

Coffee is one of the most popular beverages in the world. It’s a favourite of just about everyone who wants to keep themselves awake throughout the day. Some even invest in high-end appliances such as Odette coffeemakers to make sure that they are getting a cup of perfect coffee.

But why should coffee be part of your daily drinking habit? Here are wonderful reasons why:

Smelling coffee helps reduce stress.

According to the researchers at the Seoul National University, the brains of rats who were stressed due to lack of sleep acted erratically compared to the rats exposed to coffee aroma. While the aroma studies doesn’t relate to stress itself, but just the stress experienced because of sleep deprivation.

The caffeine content also helps stimulate the braincells, allowing you to think better and calmer despite being under pressure. This may be the reason why most people exposed to high-stress environments prefer to drink coffee, with caffeine, over any other kind of beverage.

So, have you thought about smelling that bag of coffee beans you’ve just bought?

Coffee, a beverage containing caffeine, is seen to lessen the symptoms of Parkinson’s disease.

In a study presented by ScienceDaily back in 2012, it was found that drinking coffee, a beverage containing caffeine, may help people experiencing symptoms of Parkinson’s disease. The author, Ronald Postuma, MD, said “Studies have shown that people who use caffeine are less likely to develop Parkinson’s disease, but this is one of the first studies in humans to show that caffeine can help with movement symptoms for people who already have the disease.”

Coffee, a beverage high in caffeine, is great for the liver, especially when you are an alcohol drinker.

In a study back in 2006 that included over 125,000 individuals in the span of 22 years, it showed that people who drink at least a cup of coffee a day were 20% less risk to develop liver cirrhosis.

As we know, cirrhosis is an autoimmune disorder due to excessive alcohol consumption, which often leads to cancer and liver failure. According to Arthur Klatksy, author of the said study, “Consuming coffee seems to have some protective benefits against alcoholic cirrhosis, and the more coffee a person consumes the less risk they seem to have of being hospitalised or dying of alcoholic cirrhosis.”

The study also showed that coffee helps prevent people from developing non-alcoholic fatty liver disease. Another team of researchers meanwhile from Duke-NUS Graduate Medical School discovered that drinking four or more cups of coffee per day can be beneficial in preventing the onset of NAFLD.

Coffee makes you feel happier.

Aside from the joy of using your Odette coffeemaker, coffee itself can put you in high, jovial spirits.

In a research study done by the National Institute of Health, it was discovered that people who consume coffee were around 10 percent less likely to feel depressed than those who have never tried drinking their cup of joe.

Surprisingly, it’s not because of the usual “caffeine high,” but rather it is linked to depression. According to the experts behind the study, the apparent reason coffee makes you happy is because of the antioxidants it contains.

Alongside making you feel happy, drinking coffee is also linked to lower levels of suicide. It was determined by the Harvard School of Public health that people drinking two to four cups of coffee can be at lesser risk of suicide, since coffee acts as an antidepressant by aiding the production of feel good hormones such serotonin, dopamine, and noradrenaline.

We’re seeing a lot of perks of drinking coffee, so why not invest in an Odette coffeemaker today so you can enjoy the best of your favourite beans?

April 16, 2020 0 comments

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