For many people, a spare tire is prevalent (if not inevitable), once they are over 40 years of age.
However, contrary to popular belief, studies have indicated that waist roundness (or visceral fat as it is otherwise known) is not healthy.
In fact, it is considered a part of the 5 conditions associated with metabolic syndrome.
Other conditions associated with metabolic syndrome include:
High blood pressure
High blood sugar
High cholesterol
High triglycerides (a form of cholesterol)
If you experience 2 or more yogic symptoms, consider starting a yoga practice.
Yoga has been proven to effectively help with the conditions.
Make no mistake about it, stubborn belly fat is not only unsightly, it can also be very dangerous.
Metabolic syndrome has been associated to heart health issues, pre-diabetes, diabetes, and even some types of cancer.
Yoga is considered the ideal workout, incorporating yogic asanas and meditation, for many regardless of age.
Not only can hot yoga help resolve some health issues, it can also help you develop a solid core and great abs in as little as 15 minutes each day.
That means you’ll be spared from doing numerous boring crunches just to get the great looking abs and strong core you desire.
Good abs also mean a stronger back that can help you build strength, slim down, and look amazing in all your clothes.
In addition, a stronger back and spine can help decrease your chances of getting injured.
Yoga Poses (Standing)
A good posture is required if you want to have strong abdominal muscles and get rid of belly fat.
Yoga poses you can do to effectively engage your core muscles can include tree, mountain, and the warrior series of poses.
Yoga Poses (Sitting Down)
Majority (if not all), of the yoga poses done while sitting down have been designed to open the hips and encourage better posture.
It also works by strengthening the muscles around the middle and provide back support when doing basic things like driving or working on the computer.
Seated yoga poses for amazing as and core include pigeon, butterfly, and full lotus.
Yoga Poses (On the Back)
Any kind of leg lift can help firm the abs.
Stretch poses and cross crawls can also help work both the legs and the arms.
Yoga Poses (Front)
Belly massages and balancing using the belly can help ease any tension in the area and build stronger abs.
Ideal yoga poses include lion and the bow pose.
Yoga Poses (Abs)
Locust, plank, and the boat can give your abs a great workout in a short period of time.
Yoga Poses (Core)
Yoga poses, practices, and classes that are known to help develop a strong core should be paid attention to if you want to achieve your objective of getting enviable abs.
In line with this, consider integrating the donkey kick, side plank, and dolphin plank poses in your yoga routine.
Faster Metabolism
Lean and long muscle can help burn calories more effectively than fat so you are able to lose weight more quickly.
If you want to achieve a 6-pack without doing numerous hours of sit ups, yoga poses is your most effective ally.
For more information about yoga and how it can help you create the body you desire, visit www.allure-yoga.com right away!
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