Kundalini Yoga: Does it Really Work?

by allurewellness
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Have you heard of Kundalini yoga?

If not, then it’s completely understandable.

Unlike other forms or types of yoga like Hatha yoga or Bikram, Kundalini yoga is not as old.

However, Kundalini yoga is slowly growing in popularity because of the many benefits it has been known to provide.

For instance, aside from it being considered as a good workout for the body, it has also been believed to aid in the dramatic transformation of the mind and the spirit.

Yoga has been a huge part of the traditional Indian medicine for thousands of years (5,000 years or so).

Kundalini has been around for 1,200 years or so.

It was first introduced in India with a specific aim in mind—to tap into the energy that is innate in all of us.

This is known as Kundalini.

Loosely translated, it means coiled.

The yogic energy is believed to be coiled around the spine’s base.

The coil also refers to one’s restrained potential which Kundalini yoga, a yogic practice, will help release so you can live the best life available.

Whether Kundalini works or not will depend on your definition.

As far as achieving exceptional health through yogic Kundalini yoga is concerned, many in the yoga community agree it can do amazing wonders in a short span of time.

Essentially, the word yoga refers to the union of the body, the mind, and the spirit.

Ancient wisdom from yoga philosophy indicates that a healthy mind can produce a healthy body, and vice-versa.

Kundalini yoga heals the body by balancing the energy centers found in the body, or the 7 chakras.

Chakra means wheel.

Energy is believed to spin like flat plates form the front of the body to the back.

The movement, meditation, poses, chanting, and breathing in Kundalini yoga are designed to move the coiled energy to the central channel as it is the one that connects the chakras to one another.

The lower chakras represent the physical needs while the higher ones improve one’s self and relationship with others as well as tapping into greater wisdom so you can live the best possible life for you.

Sure, this may sound like too good to be true and New Age but the kriyas (sets of poses done in Kundalini yoga) and practices have been proven to help with anxiety, depression, breathing problems, stress reduction.

Many practitioners also attest to having their lives dramatically changed over a few weeks or months through practices like meditation and yoga sutras.

Kundalini yoga works best if you set your goal, monitor it, and practice meditation.

For instance, if you want to lose some excess pounds, practice a kriya for weight loss for 41 days straight and check on the 41st day how many pounds you’ve lost.

If you want to improve a relationship with a loved one or significant other, consider trying the kriya for that purpose (opening the heart) and observe how smooth sailing your relationship turns out.

Bottomline, if you feel like you are stuck or in a rut, try setting a goal and using Kundalini yoga practices to achieve the said objective and see what difference it can create it your life.

For more information about Kundalini yoga or other forms of yoga, head to www.allure-yoga.com today!

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