While almost everyone experiences back pain at one point in their lives or another, others experience back pain their whole lives.
When the condition becomes troublesome and debilitating, checking with a back pain specialist should be considered a priority.
What are some of the common causes of back pain?
Unknown to many, the back is a very intricate and complicated structure.
It is comprised of muscles, bones, ligaments, and joints.
In most cases, pain in the back occurs when there is stress, strain, or injury on any of the muscles, nerves, or ligaments found in the back.
If the pain is chronic, a visit to a back pain specialist should be in order so proper assessment, diagnosis, and treatment can be conducted.
Below are some of the most interesting facts about back pain not many people know about:
- A staggering 80 percent of the population experiences back pain and other back-related issues at one point or another.
- Back pain is considered one of the leading causes of disabilities the world over. It is also one of the most common reasons people miss work.
- It is the third most common reason for surgery.
- Almost half of back pains are classified as mechanical or non-organic. In other words, it is not attributed to anything serious like fracture, infection, arthritis, or cancer.
- Back pains that are caused by muscle-related injuries are more prominent in the mornings. Fortunately, it can easily improve with stretching.
- Back pains that are mechanical can be attributed to ligament or muscle strains.
- People who experience back pain are more likely to also develop psychological distress like anger and depression.
How are back pains prevented?
Some people might think that back pains are inevitable at one point or another.
For the most part, this is true.
In essence, back pain is highly prevalent because of the nature of activities people perform on a routine basis.
Chronic back pain however can be prevented.
Below are some of the ways you can prevent chronic back pain:
- Ensure you eat right and maintain a healthy weight.
- Make sure to incorporate exercise in your day-to-day activities.
- Always wear comfortable shoes and refrain from wearing high heels too frequently.
- Opt for a mattress that complements your spine’s natural curvature.
- Be sure to always stretch and warm up prior to engaging in any rigorous sports or activities.
- Don’t smoke or quit smoking.
- Visit a back pain specialist when you experience troublesome back pain so proper assessment and treatment will be made.
For severe back pains that are persistent and bothersome, seeing the specialists at www.bjios.sg is recommended so the condition is given the best and the most apt treatment.
