Many people have the common misconception of yoga as a solitary practice and is only carried out in a class setting.
The truth is, yoga is not merely a solitary or stand-alone practice involving asanas.
There are many yoga poses, or asanas, that can be done with a partner, friend, or significant other.
Below are some yoga poses you can do with a partner.
Supported Lotus
One of the easiest yoga poses you can do with a partner is definitely the supported lotus pose.
You and your partner can execute this pose by sitting in the lotus position with your backs touching.
One of the known benefits of this meditative yogic yoga pose is you’ll be able to keep each other in a posture positive or straight position.
It is a good yogic pose to do when starting or ending your yoga routine and it can help you and your partner with your energy flow and meditation.
Forward and Back Bend
The forward and back bend is still done while in the lotus position.
You can easily flow and transition from the lotus pose into the next pose quite easily, especially if you want to reduce movement and breaks in between poses.
Simply remain in the lotus position and start the forward back bend by having your partner (or yourself) lean forward while the other rests back to back and does the back bend.
You can also execute this pose while standing if you are looking to achieve a deeper stretch.
Buddy Boat Pose
This hatha yoga pose is considered a bit more advanced but it can still be fun and can definitely work those leg muscles.
Start by sitting a bit apart while facing each other.
Put both your feet together (sole to sole).
Raise both your feet up while standing so you can create a triangle with the feet as the triangle top.
This pose will resemble a boat and sail look.
From the said position, begin rocking slowly so you will stretch your legs.
You can also raise your arms and legs to create the stretch.
If you are interested in partner yoga poses, it is recommended that you expand your knowledge and routine by joining partner yoga classes.
Fortunately, many yoga studios offer partner yoga classes, although they are still less frequent compared to traditional practices or solitary yoga classes.
To know other yoga style variations you can do, head to www.allure-yoga.com right away!
