How important is doing the best colon cleanse for the body?
The colon is an organ that is part of your body’s digestive tract. It is often referred to as the large intestine or the large bowel. When food enters the body, it is mostly digested in the small intestine, where minerals and vitamins are removed.Â
After that, the food passes the colon. The colon removes water, and the bacteria in the colon help to break down the food to make it leave the body. A healthy colon works as a “clean-up” body crew.
Five Colon-cleansing Foods
Eating specific types of food may help move waste through your colon and out of your body. If you need the best colon cleanse, you might want to try adding the following five foods to your regular diet:
- Broccoli
There are so many ways to add broccoli to your meal. Try to stir-fry it and toss it with teriyaki chicken. You can try this broccoli and cauliflower casserole as well.
- Dark, Leafy Greens
Eating dark, leafy greens like kale, spinach, and chard is a fantastic way to clean your colon. Add the green to your meal with the black bean and spinach enchiladas. A colourful southwestern kale power salad is a wonderful lunch.
- Milk
You can use milk more than just with your morning cereal. A hearty cheddar cheese soup is going to help you get your daily servings of vegetables and milk. You can try homemade strawberry milk for a sweet treat, too.
- Raspberry
Raspberries are always a yummy addition to dessert. But reconsider adding them to a salad like a Mozzarella raspberry salad. Or turn it into a sauce and drizzle it over the lamb chops.
- Oatmeal Meal
If you find packed instant oatmeal boring, turn to some of the many creative oatmeal recipes out there! A fruity oatmeal breakfast will satisfy your sweet morning tooth. Or switch things around with cheddar and fried-egg oatmeal. As you make your oatmeal, start with the whole-grain type, like old-fashioned or steel-cut oats. They are taking longer to cook, but they are providing more fibre.
All of these foods contain high levels of fibre, calcium, and vitamin D, which are great for keeping the digestive system working efficiently and preventing constipation. But if you are not used to dieting rich in fibre or calcium, introducing many of these types of foods at once may lead to gastrointestinal distress in the form of diarrhoea, bloating, or constipation. If you are planning a dietary colon cleanse, add more of these foods to your diet gradually over time instead of at once. You can also take high-fibre supplements like Fibrefirst to augment your daily fibre supplement.
What are the Benefits of Fibre?
An average American consumes about 13 grams of fibre per day, but experts say that people should eat 25 to 35 grams for optimum colon health.
Fibre is a plant material that cannot be broken down by enzymes in the human digestive system. It helps cleanse the colon as it encourages regular bowel movements and helps to move food into the digestive tract. Experts recommend that you eat some fibre at every meal to spread your intake all through the day.
Dietary fiber offers a lot of health benefits. It feeds your gut bacteria and also forms short-chain fatty acids that nourish the colon wall.
Moreover, viscous, soluble fiber may significantly curb your appetite, reduce cholesterol levels and lessen the rise in blood sugar after consuming high-carb meals.
If your goal is to have a healthy life, you should make sure to get a variety of fiber from vegetables, fruits, whole grains, and Fibrefirst.
