yoga

When you’re a yoga beginner, you will realize that some asanas will be challenging for you to execute.

You may also feel that you need to strain just to properly execute the poses during practice yoga.

In addition, you are bound to encounter the same issues when you switch yoga styles.

If this is a scenario you can relate to, you can benefit from starting with easy Hatha yoga asanas first before you move on to the more challenging ones.

Below are some of the simple Hatha yoga poses (asanas) you can do as you begin your journey.

Standing Forward Bend

If you are a beginner practicing yoga, you will find the standing forward bend to be one of the easiest poses to execute.

You start by standing with both feet flat on the floor.

Breathing in deeply and bending over as you exhale slowly in yoga poses.

Take your hands and have your fingertips as close as possible to the floor.

Your face should also touch your legs.

Bend over and as flat knees to face as your body will allow.

Corpse Pose

This pose is executed while you are on your back and may not even seem like a yoga pose at first glance.

Lay on your back with your palm and hand up and at an angle to your sides.

The feet should be a shoulder width apart and the soles of the feet facing out.

Lay in this pose and begin slowly breathing in and out.

The concept of the pose is to identify the body parts that are under stress and to work on releasing the tension and stress.

While this may seem like a very easy pose to execute, it can be uncomfortable if you are not used to it yet.

Also, corpse pose is one yoga pose where a yoga block or a rolled-up towel can come in handy to offer support for the neck.

Wall Bend

The wall bend pose is executed while you lay on your back.

Your legs are to be placed against the wall.

This can be likened to you sitting on the wall.

The wall bend is ideal if you are trying to build leg flexibility through yoga poses and if you are experiencing leg pain.

Simply lay with your legs flat and start working out the muscles against the wall.

This pose can also help effectively release stress.

Tree Pose

Next to the downward facing dog, the tree pose is considered one of the most common.

Start the pose by standing with your feet flat on the floor.

Next, bring your hands to the praying position, right in the front and center of your chest.

Then slowly bring one of your legs up and place it against the side of your knee that is standing.

In yoga practices, there are numerous poses you can try out, but if you wish to build body strength and flexibility, the poses above should come first.

If you are not sure if you are doing the poses properly, consider checking with a yoga instructor before you can do the poses on your own.

To learn more about Hatha yoga practices and other yoga styles, visit www.allure-yoga.com today!

If you expect something that will last, a strong foundation is necessary.

This is true when it comes to education, homes, and yes, even your yoga practice.

Essentially, you need to have a solid foundation in yoga, iyengar, and asanas so you can execute the poses properly and not end up injuring yourself.

If you want to build a strong yogic foundation, keep the following basic tips in mind.

Start at your feet

When working on yoga foundation, consider it ideal to start with your feet.

Your feet stance and placement are two of the most vital components when in the process of building your solid yogic foundation.

The goal is to feel the foundation in your feet and senses and be able to tell when it is failing.

The significance of starting with the feet is for you to be able to feel the yoga practices and build a foundation from there.

In yogic yoga, your feet will be able to tell you if you are about to fail, if you need to modify or alter the pose, or if you are having any issues with the asana.

This is a vital step in building a foundation to your core and preventing injury.

Establishing leg foundation

Once you have established building your feet foundation on the floor, you will have to move into building the foundation for your leg.

Establishing a leg foundation is important so you are able to gauge your endurance level and prevent yourself from the possibility of passing out.

Building strength in the leg and hips should be done without locking the knees.

Another significance of building the leg foundation is it will let you know if you are feeling fatigued so you can allow your body to rest for a bit.

Awareness of the whole body

The primary aim of building a yoga foundation should be total body and mind awareness.

Your feet will tell you if you are balanced, your legs will tell you if you are already fatigued, and your core foundation will be able to tell you if you have built the needed mind and body connection.

Once you feel the disconnection, you can immediately re-center.

This is one of the best benefits for people who are able to build the right yoga foundation.

There are plenty of reasons you need to build a solid yoga foundation and we’ve already stated some of them in this article.

As you move through your yoga practice, you’d eventually discover other benefits and advantages of having a solid foundation in your yoga practice and journey.

If you experience challenges in the building of your yoga foundation, it is recommended that you check with a seasoned yoga instructor.

They will not only be able to help you build that foundation, they can also give you guidance on ways you can make your foundation more robust.

For gain more insight on how to improve your yoga practice, visit www.allure-yoga.com right away!

A headstand is one of the most intense and advanced yoga poses one can do.

Doing the headstand has been associated with benefits such as meditation and circulation, among others.

If you are looking to properly and safely adding the headstand to your routine, keep in mind the following beneficial tips:

Get the help of an able and competent instructor

Working with an instructor is considered the first step in learning how to properly execute the headstand.

While the headstand might seem like a straightforward pose and something you can handle on your own, such is not the case.

For one, if you try to execute the pose on your own without any help or expert assistance, you might hurt or injure yourself.

When you don’t execute the headstand properly, you stand the risk of hurting your back, neck, and core.

However, with an able and seasoned instructor to help and guide you, you are assured you will be able to do the pose properly and safely.

Use assistance for your neck

While not everyone may be aware of it, you can use neck assistance to help you do the headstand properly.

There are also specialty braces and pillows that are designed to keep the neck in safe position and hold the neck in place.

There are other assistive devices that have bars to ensure the body is held in place and stabilized especially while you are still learning how to properly execute the pose.

These assistive devices can be purchased from health, fitness, and online yoga stores or near you.

Get help from a friend

Getting help from a friend is yet another way you can do to help ensure you will learn to do the headstand properly.

A friend can assist you in numerous ways—spot you, hold your legs, and help you come out of the pose when it fails.

However, a friend can help ensure your safety more than anything else.

However, if you have a friend that knows how to do the headstand and can help you learn, this may be an option you can also resort to.

The ways mentioned above are just some of the things you can consider while still learning how to do the headstand.

While practicing often can definitely do wonders, it is equally as important to ensure you are able to maintain your safety.

While still in the learning stage, make sure you get all the help needed, be it from an instructor, a friend, or an assistive device.

Doing so will not only ensure you are able to execute the moves properly but that you are also to perform it safely.

If you wish to learn other yoga poses, visit www.allure-yoga.com today!

When it comes to effectively relieving stress, many people turn to yoga and meditation.

In part, this might be because of its yogic practices and yoga philosophy.

In addition to yoga’s meditation aspect, there are several yoga poses (asanas) that are designed to help relieve stress.

If you are not familiar with Hatha yoga or if you are a yoga beginner still finding your way around, chances are you are still clueless as to the poses (asanas) that can help you with stress relief.

To help you out, we’ve enumerated some of the Hatha yoga asanas you can do to ease stress.

Bridge Pose

Start your yoga routine for stress relief with the bridge pose.

You can execute this gentle yoga pose with your feet planted on the ground or on your knees.

Lean back slowly until your shoulders are on the floor or mat.

Bend your back similar to a bridge hump.

This is the modified bridge pose.

Once you are more flexible and stretch, you can move your feet out until they are flat and create the bridge pose again.

Cobra Pose

From the bridge pose, slowly release your back out of the arch.

Roll slowly on your knees and lay with your legs flat on the floor.

If you wish, you can also lay flat with your stomach on the mat or on the ground.

From there, you can move to a pose similar to a push up.

Slowly push up and move so your chest is facing out and open, similar to a cobra.

From there, release stress from your chest, back, and shoulders as well as from your stress muscles.

Corpse Pose

Once done with the cobra pose, slowly roll onto your back and transition into the corpse pose.

As you lay flat on your back, your arms should be out to your sides.

The arms should be at a slight angle and your palms should be facing up.

The legs should be spread a shoulder width apart.

While in this position, breathe in slowly.

This is one pose many people do to stay relaxed, especially if they do not have sufficient time to do a full yoga regimen.

Lotus Pose

If you want to do some meditation at the end of your yoga stress relief routine, consider incorporating the lotus pose in your regimen.

Start by sitting with your legs crossed, with your back straight and your palms up on your knees.

Breathe in and out slowly as you start meditating.

This would be a good yoga pose to do at home, out of your bed.

However, if you are doing yoga poses in bed, ending the routine with the corpse pose is considered more ideal.

Above are just some of the common Hatha yoga poses that has been known to help in relieving stress.

Consider integrating meditation practices in your yoga routine.

The combination is sure to help you relax fully while minimizing stress in your mind and body.

To discover other incomparable benefits yoga practices can offer, please visit www.allure-yoga.com right away!

Physical activity as well as good nutrition and food is important in reaching your health goals. Along with substances, food, experience, and effectiveness, you also should not oversee the psychological as well as physiological components of your lifestyle. Those who have tried or are still trying to lose a few pounds will understand that it can be quite challenging for both body as well as mind to achieve their health goals. For some, even the typical strategies such as strict diet and regular gym workout are not enough to bring about lifelong change.

Good thing there are natural remedies like essential oil and tea tree you can utilize to be fit and healthy. For many years, therapeutic grade essential oils have been popular for their outstanding healing properties. Even ancient Greek, Chinese, Egyptian, Roman, and Indian cultures used pure natural soap for cosmetics and medical purposes. Eventually, it has been proven to bring promising results. Aromatherapy is one of the most common ways to utilize essential oils. Through massage, aromatherapy, and scents, this process can help stimulate various parts of the brain, leading to great impact on physical, emotional, and mental states of a person. They also used it help those who hard a hard time dealing with dieting fatigue, emotional eating, lack of consistent motivation, slow metabolism, unhealthy food cravings, or low energy. Many choose essential oils for aromatherapy as an integral part of their fitness routine as it helps drive as well as sustain their weight loss goals. Below are some of the most efficient essential oils, such as lavender, you can use when on a diet.

Lemon essential oil – this essential oil contains fat-dissolving powers of limonene. According to researchers, when used in conjunction with grapefruit oil, lemon oil can increase lipolysis. Lemon is popular as a powerful treatment for lessening negative emotions as well as increasing norepinephrine levels. Because it is a mood booster, aromatherapy will have more energy to keep up as well as finish your workout routine.

Grapefruit essential oil – it comes with nootkatone, which is a natural chemical compound that stimulates a certain that has control on the body’s energy levels as well as metabolic rate. When nootkatone is introduced into your body’s system, the natural enzymes or AMPK accelerate different chemical reactions in brain, liver, as well as skeletal muscle tissues. In a research, when nootkatone and AMPK interact, it results in reduced weight gain, increased endurance, a decrease in body fat, and improved physical performance. In another study, they claimed that when lab rats were exposed to grapefruit oil three times a week, it reduced appetite and then resulted in weight loss.

Cinnamon essential oil – insulin is a hormone used for metabolizing fat and carbohydrates. It transforms glucose to energy or stores it as fat. Cinnamon has been popular to help in heightening our brain’s insulin sensitivity as well as increasing the rate of blood glucose uptake.

Peppermint essential oil – it has seventy percent menthol. For many years, this oil has been medicinally utilized to treat indigestion. It is effective in relaxing muscles, reducing bloating, as well as improving bile movement. According to study about peppermint essential oils, those who smelled peppermint oil every two hours have lower hunger levels so they consumed lesser number of calories.

Bergamot essential oil – for some people, anxiety or depression can cause stress eating since it brings about a short-term sense of relief. But, it could also lead to more negative emotions such as guilt or self-criticism. If you feel that you are in this situation, you can have bergamot essential oil to fight stress eating.

Studies show that this essential oil can improve one’s positive emotions or increase his or her level of energy.

If you are searching for any of these essential oils to help you with diet, don’t hesitate to go to Breathe In Wellness. They have a wide collection of quality essential oil products for added convenience.