Tag:

weight loss

Why You Should Consume Spirulina Drinks

by Elmond Pagtalunan August 21, 2020

written by Elmond Pagtalunan

Spirulina is a kind of blue-green algae which includes several nutrients, including vitamin B, beta-carotene and vitamin E. Spirulina drinks also include antioxidants, minerals, chlorophyll, and phycocyanobilin. It is commonly used as a source of vegetable protein.

Health Benefits

Spirulina drinks have been used among the proponents to support several health conditions, including fatigue, high cholesterol, high triglycerides, and viral infections.

High Cholesterol

Spirulina has some promise for lipid disorders such as high cholesterol or high triglycerides, according to a study published in the Annals of Nutrition and Metabolism. Healthy, older adults used spirulina or placebo for the study. After four months, spirulina was associated with a significant reduction in cholesterol1.

Allergies

Spirulina has some promise in the treatment of allergic rhinitis (nasal allergies). According to a review published in 2009.2 In fact, a previously published study of people with allergic rhinitis found several benefits to spirulina intake, including improvement in symptoms such as nasal discharge, congestion, sneezing, and itching.

Diabetes

In a 2008 study concerning 37 people with type 2 diabetes, a study discovered that those assigned to 12 weeks of spirulina supplementation experienced a significant decrease in fat blood levels. Spirulina benefits also included decreased inflammation and decreased blood pressure and cholesterol for some people.

In another short study, 15 people diagnosed with diabetes who did not take insulin took 2 grams of spirulina daily in supplement form for two months. They did not change any other factors in their lifestyle or diet. At the end of the study period, participants experienced a decrease in blood sugar, cholesterol, and triglyceride levels.

Oral Cancer

Spirulina may protect against oral cancer, according to a short study of tobacco chewers with oral precancerous lesions. The study members took either a daily dose of spirulina or a placebo for 12 months. By the end of the study, 20 of the 44 participants who had taken spirulina had cleared the lesions (compared to three of the 43 participants who had been assigned to the placebo group).

Losing Weight

People could usually lose weight if they eat fewer calories than they do. Spirulina is a high-nutrient, low-calorie food with a lot of food in a small amount of powder. Introducing spirulina to the diet can help people lose weight without compromising their nutrition.

The results of a double-blind, placebo-controlled trial in 2016 suggest that spirulina may help with weight management. In a study, people who were overweight and normally ate spirulina for 3 months had an improved body mass index or BMI.

Improving Gut Health

Spirulina can be easily digested due to its structure, where the cells do not have hard, fibrous walls. But can it be used to improve intestinal health?

More human research is needed, but animal studies indicate that spirulina may promote intestinal health as people age. A 2017 study on older mice suggests that spirulina may preserve healthy intestinal bacteria during the aging process.

Spirulina does not contain much fiber, so it is essential to include other intestinal-healthy, high-fiber foods.

Boosting Metabolism

Taking spirulina may help boost the metabolism of a person. A higher metabolic rate may make a person feel like they have more energy. It may also increase the number of calories they burn each day, which may contribute to weight loss.

Spirulina can also boost metabolism. In a small-scale 2014 study, people taking 6 g of spirulina a day experienced beneficial metabolic effects alongside weight loss and improved health-related quality of life.

People in this study have had non-alcoholic fatty liver disease. So more research is needed to see if spirulina can boost metabolism in others without this condition.

What to Look For

Spirulina is often sold in powder form, but it is also available in capsules, tablets, and juices. Sometimes the powder is added to the smoothies.

Although there are many blue-green algae species commonly referred to as spirulina, most spirulina supplements contain Aphanizomenon flos-aquae, spirulina maxima, and/or spirulina platensis.

As with all supplements, it is important to check the “Supplement Facts” label for any product you purchase. This label will contain vital information, including the number of active ingredients per serving and any other ingredients present in the product.

August 21, 2020 0 comments

Detox

The Benefits of Body Detoxification

by Elmond Pagtalunan July 28, 2020

written by Elmond Pagtalunan

You might have heard of “detoxifying your body.” But did you try it for yourself? If you have been considering body detoxification, learning about the many advantages of detoxifying will help you make up your mind.

Detox diets eliminate toxins in your body and develop habits that will keep you on track for a healthy lifestyle.

There are many various types of detox diets, and each will give you slightly different outcomes. But no matter what you choose, these benefits of body detoxification can not be overlooked.

Weight Loss and Management

If weight loss is one of your goals, a detox diet could be an excellent way to start your progress. Detoxification may also help with long-term weight management. If you have the ideal weight but want to make sure that you stay there, try a detox to keep the body on track.

One of the best things about detoxing is that it does not just help now — it sets you up to have healthy practices in the future. So even after you have completed the detox, you will have the habits you need to keep track of weight maintenance or future weight loss.

Improved Immune System

Because detoxifying removes some of the workloads from your organs, it can do a better job of protecting your body from illness. You will absorb much-needed nutrients faster, such as vitamin C, which is known to be great for the immune system.

You may also experience a boost to the lymphatic system if you are on a detox that involves taking high-fiber supplements like psyllium husk. This system is partly responsible for keeping you healthy and free of toxins, so you’re going to want it to work well.

Clearer Skin

You could use all the most elaborate skincare regimens, but if you don’t have a healthy diet, you’ll still have skin issues. A detox is one of the guaranteed ways to clear up the skin.

Some detoxes even incorporate a sauna element, so you’re literally sweating out some of the toxins that clog your pores. But even if you’re only using a diet, you’ll still see results.

Nevertheless, be prepared for a brand new breakout or skin problem while your body is in the process of detoxification.

Improved Thinking

Detoxifying is the way to go for clearer thoughts and better memory. The benefits of detoxifying are not just physical. In fact, many detoxes include ways to take care of your mind as well as your body. For example, you could use meditation as part of your detox plan.

Sugar crashes and other adverse effects of an unhealthful diet can also affect your mind. Once you’ve experienced this detox benefit, you are never going to want to go back.

Slow Signs of Aging

Growing older is amazing, but we don’t always want the outward signs of aging that come with it.

Detoxifying helps slow down the visible signs of aging by reducing toxins that contribute to the damage to the skin that is usually associated with growing older.

Enjoy the Food You Eat

One of the tales about detoxification is that you are not going to enjoy anything you eat during the process.

The reality is, a detox diet can actually help you enjoy more of your food. This doesn’t mean that you’re not going to experience the sugar cravings and other things that you cut off from your diet — at least at first.

However, detoxifying increases your awareness of the things you put in your body. You ‘re going to eat healthy, well-rounded meals carefully, and you can still use some of the food you love while incorporating new things that you might learn to love.

July 28, 2020 0 comments

Fibre

The Wonders that Fiber Does to the Body

by Elmond Pagtalunan June 19, 2020

written by Elmond Pagtalunan

Fiber is probably one of the health-related words that don’t send you running to the health supplement section of the supermarket, but it’s actually worth more than you may think.

Eating more fiber delivers a slew of health benefits. Here are the top health benefits of high fiber foods to encourage you to get your fill.

You’ll Lose Weight

Even if increasing your fiber intake is the only dietary change you make, you’ll shed pounds. Dieters who were told to get at least 30 grams of fiber a day, but given no other dietary parameters, lost a significant amount of Weight, found a recent study in the Annals of Internal Medicine. In fact, they lost nearly as much as a group put on a much more complex diet that required limiting calories, fat, sugar and salt and upping fruit, veggie, and whole-grain consumption. High fiber foods not only fill you up faster and keep you satisfied longer, but they also prevent your body from absorbing some of the calories in the foods you eat.

Maintain a Healthier Weight Over Time

Fiber can also help you avoid putting pounds back on. People who got more fiber tended to be leaner overall—while those who were obese got an average of almost 1 gram a day less fiber than normal-weight participants, according to a study at the Medical University of South Carolina.

Cut Your Type 2 Diabetes Risk

It’s a well-established fact. A recent analysis of 19 studies, for example, found that people who ate the most fiber—more than 26 grams a day—lowered their odds of the disease by 18 percent, compared to those who consumed the least (less than 19 grams daily). The researchers believe that it’s fiber’s one-two punch of keeping blood sugar levels steady and keeping you at a healthy weight that may help stave off the development of diabetes.

Have Healthier Gut Bacteria

The good bacteria in your digestive system feed off fiber—and flourish. As your gut bacteria gobble up fiber that has fermented in your G.I. tract (delish), they produce short-chain fatty acids that have a host of benefits—including lowering systemic inflammation, which has been linked to obesity and nearly every major chronic health problem. The catch: You’ve got to consistently get enough grams—ideally every day, if not most days of the week—to keep getting the benefits. Skimping on fiber shifts bacteria populations in a way that increases inflammation in the body.

Reduce Your Risk of Certain Cancers

Every 10 grams of fiber you eat is associated with a 10 percent reduced risk of colorectal cancer and a 5 percent fall in breast cancer risk, says a study published in the Annals of Oncology. In addition to the anti-cancer effects of fiber, the foods that contain it—like veggies and fruits—are also rich in antioxidants and phytochemicals that could further reduce your odds.

Get an All-Natural Detox

Who needs a juice cleanse? Fiber naturally scrubs and promotes the elimination of toxins from your G.I. tract. Because insoluble fiber makes things move along more quickly, it limits the amount of time that chemicals like BPA, mercury, and pesticides stay in your system. The faster they go through you, the less chance they have to cause harm.

Have Healthier Bones

Some types of soluble fiber—dubbed “prebiotics” and found in asparagus, leeks, soybeans, wheat, and oats—have been shown to increase the bioavailability of minerals like calcium in the foods you eat, which may help maintain bone density.

June 19, 2020 0 comments

Fibre

Signs that You Need More Fibre

by Elmond Pagtalunan June 17, 2020

written by Elmond Pagtalunan

You probably already know the value of ensuring that you get enough fiber in your diet. Fiber intake affects all of your body’s processes, including your skin, gallbladder, pulse, and immunity. But if you do not have enough fiber intake, it can have an adverse impact on your health. If you do not have enough fiber in your diet, the contaminants you extract from your intestines will be reabsorbed into your bloodstream, causing health problems.

Yet this is just one aspect of how good fiber consumption benefits you. It also helps to enhance the functioning of the gastrointestinal system, which is responsible for more than half of the body’s immune response. It is necessary to know if you lack fiber and what you can do to guarantee you get sufficient fiber.

Here are some symptoms that you are not getting sufficient fiber in your diet:

You Constantly Feel Bloated

Insufficient fibre makes you feel bloated. Bloating is caused by certain foods and gas. These include dairy, alcohol, processed foods, and carbonated beverages, to name a few. Fiber assists in offsetting these items by eliminating them from your body.

Fiber Fix: Provide fiber in each meal during the day. Add fruit such as raspberries or strawberries when you eat breakfast. Drink one sachet of FibreFirst a day. Add salsa or beans instead of hash browns. At lunchtime, eat vegetable soups or try salads that use whole grains, like barley, and throw in mixed greens. Begin your meal with a salad for dinner. If you sauté the onions, add the garlic and the onion. Instead of eating starchy things as your sides, substitute them with legumes or vegetables such as zucchini that are high in fiber.

You are Constipated

Fiber helps to extract stools and toxins from your body, which ensures that your colon is functioning efficiently. If you are constipated, this means that your fiber intake is too small. If you have a healthy colon, your bowel movements should be normal, frequent, and gentle. If you eat foods that are low in fiber, they may take longer to digest, leading to frequent bowel movements, loose stools, which can even cause stomach ache.

Fiber Fix: Have you ever heard of chia seeds? How about psyllium husk? These are filled with fiber. You can add it to your smoothie, toast, oatmeal, yogurt or cooked kale. The advantage of this strong seed is that it allows you to be more consistent in eliminating your intestines. Also, pay attention to what you’re eating. When you increase your fiber intake, drink lots of water, or else you can experience the issue of consuming this much fiber, which can also lead to constipation. You should also drink peppermint tea twice a day. Certain foods that will help offer you good quantities of fiber contain whole grain cereals, strawberries, spinach, and bananas.

You are Gaining Weight

High fibre diet foods help you balance your blood sugar and bind the starches in your body. It also helps you control your weight because carbohydrates are more quickly broken down when enough fiber is in your body. It also helps you keep your blood sugar stable so you can prevent diseases like diabetes.

Fiber Fix: Snack smart. Peppermint tea and peanut butter or jam crackers may be used instead of a sweet snack. Other snacks may include almonds, pistachios, walnuts or pumpkin seeds, or just a slice of fruit.

You’ve Got Little Strength

When you just eat protein and fat, it can make you feel weak or tired. You do need carbohydrates to keep your body moving. Fiber equalizes your diet by giving you energy during the day, but it also reduces body waste versus foods that are big in fat.

Your Thinking Makes You Feel Foggy

If you don’t eat enough fiber, you might want to feel full of sweet things. But, while you may have an initial burst of energy after eating anything sugary, sweets cause blood sugar instability and also affect your ability to concentrate or think clearly.

Fiber Fix: rather than grabbing the sweets, try almond butter on top of the sliced apples or bananas.

Bad Skin

When you lack fibre, you are more likely. Since skin is our largest organ, it often gives clues as to what’s going on with your body and if you have a deficiency. Since fiber eliminates toxins from your body, if this does not happen, you will be susceptible to skin that is dull and acne-prone.

Fiber Fix: Make sure you eat plenty of fruit and probiotics to keep your skin and intestines healthy. And again, drink a lot of water.

Your Blood Pressure is Rising

When you have a high fibre diet, it can help reduce your blood pressure. If your blood pressure is out of hand, there are signs of headache, tiredness, and chest pain, among others. If others in your family have a history of hypertension, be proactive with your fiber intake to help prevent this from happening to you.

Fiber Fix: Salads and beans are your friends to compensate for elevated blood pressure. To increase your fiber intake, add beans to your salads or pasta.

Increasing the fiber in your diet allows you to be safer in more than one way. This has a strong effect on all the functions of the body that operate together in harmony. If you have one of the symptoms mentioned above, make sure you start adding fiber to your diet on a regular basis. Through doing so, the body would be grateful for the improvements and benefits that fiber gives you.

June 17, 2020 0 comments

[:en]Fibrefirst helps control our weight.[:]

Detox

How to Get the Most Out of Fibre Supplements

by Elmond Pagtalunan May 17, 2020

written by Elmond Pagtalunan

Eat more fibre. You have probably heard it already. But do you know why fibre is so good for your well-being?

Dietary fibre — mainly found in vegetables, berries, legumes, and whole grains — is perhaps best known for its ability to avoid or alleviate constipation. Yet fibre-containing foods can also have other health benefits, such as helping to maintain a healthy weight and reduce the risk of heart disease, diabetes, and certain forms of cancer.

It’s not difficult to pick tasty foods that supply fibre. Know how much dietary fibre you need, the food that contains it, and how to apply it to snacks and meals.

What is Dietary Fibre?

Dietary fibre contains pieces of plant foods that your body can not digest or absorb. Unlike other food ingredients, such as fats, carbohydrates, or proteins, — which your body breaks down and absorbs — the fibre is not digested by your body. Instead, it moves fairly unnoticed across your small intestine, stomach, and colon, and out of your body.

Fibre is generally known as soluble, dissolving in water or insoluble, which does not dissolve.

Soluble fibre soaks up water like a sponge and turns into a gel-like consistency during digestion, slows down the digestive process, and enables your body to absorb nutrients.

That is why you are feeling satisfied for a longer period of time after eating a high fibre meal than a fibre-less one. Soluble fibre also helps reduce blood cholesterol and control blood sugar levels.

Most soluble fibre is also known as prebiotics. Prebiotics feed healthy bacteria in your intestine, which may help improve your immune system, calcium absorption, and digestive health. Yeah, you do need some probiotics, too.

Insoluble fibre, on the other hand, helps speed up food circulating through the body and bulking up your feces. (It sounds disgusting, but it is sort of like a scrub brush passing through your intestines).

A balanced diet rich in insoluble fibre is also considered the easiest way to lose weight or maintain balanced body weight. It also helps avoid constipation and reduces the risk of colon cancer.

The quantity of soluble and insoluble fibre changes in different plant foods. And to make the most of the nutritional benefits, eat a wide range of high-fibre foods.

Fibre Supplements

When you hear the terms fibre supplements, you may immediately think about bowel health — and yes, many people choose fibre supplements like Fibrefirst to stay on a regular. Here are other benefits of fibre drinks.

Health Benefits You Could Get From Getting the Right Fibre Supplement

Not all fibre supplements are operating the same way. The first thing you need to ask is if your supplement contains soluble or insoluble fibre. (Hint: to enjoy all the benefits of dietary fibre, you want both of them!) Then there is psyllium husk — the actual, plant-based fibre in Fibrefirst.

Here’s how you can benefit from the dietary fibre in Fibrefirst:

Better Digestive Health

Soluble fibre plays a crucial role in maintaining your bowel movements, whereas insoluble fibre may help avoid constipation.

This is how psyllium fibre works: When the gel enters the large intestine, it helps to contain and extract waste from the body, while also absorbing water to smooth the stool.

Appetite Control

Fibre is an essential part of our diet. pplementsBy slowing down the rate at which food passes through the digestive tract, the fibre in Fibrefirst makes you feel fuller longer.

Maintain Healthy Blood Sugar Levels

as you eat, your body breaks down carbohydrates (think bread, pasta, starchy vegetables) into sugar called glucose. During digestion, this sugar is ingested into the bloodstream, potentially increasing blood sugar levels until it can be used by the cells as energy or processed for later use.

Reduce Cholesterol

Psyllium husk fibre is especially good for heart health because it decreases the possibility of heart failure by reducing cholesterol. The gel formed by psyllium traps almost all of the cholesterol that is present in the small intestine, and dumps it out of the body in the form of waste.

Getting the Most From Fibre Supplement

If you are interested in adding a fibre supplement to your diet, first ask your doctor if it will interfere with any medicine you are taking and how you can slowly increase your fibre intake so as not to cause stomach distress.

May 17, 2020 0 comments

Fibre

How Psyllium Husk Helps with Weight Loss

by Elmond Pagtalunan May 13, 2020

written by Elmond Pagtalunan

Even if all you can think about during most of your free time is how to lose weight, you know how tedious going to fitness gyms can be. And when it comes to an alternate way of meeting your weight loss goals, you may have already sought all possible ways to lose weight by changing your diet.

If you are looking for more options in your diet to entice your taste buds and help you achieve successful weight loss, we have another ingredient that you should use in your everyday routine: Psyllium Husk. This Indian ingredient is not only valuable to your wellbeing but will also give you the desired results in no time. If you have not heard of this product, do not worry. Here is what you need to learn about Psyllium Husk for weight loss.

What is Psyllium Husk?

Psyllium is a type of soluble fiber derived from the seeds of the Plantago Ovata plant. It is popularly known as Isabgol or Ispaghula and is widely grown in India, as it is found in a lot of Indian households. Psyllium husk is perhaps most commonly known as a laxative, although it has other health benefits. It is commonly used to help with constipation as it helps remove toxins from the body. This also helps with your heart and your pancreas and your health.

Psyllium Husk is typically present in the form of husk granules, powders, or capsules and is used as a dietary supplement. It could also be obtained by means of fortified breakfast cereals and baked goods. The reason it helps with constipation is that it is the key active ingredient in the fibre drink, Fibrefirst, a fiber supplement that is also used to reduce constipation.

How to Lose Weight with Psyllium Husk

But aside from its numerous health benefits, Psyllium Husk also helps to control your weight. Here are five ways Psyllium Husk can help you lose weight:

Psyllium Husk Contains Fibre

It is a great fiber supplement, and the consumption of fiber is not only essential for keeping your body healthy, but it also helps you keep full, preventing you from eating extra. Thus including it to your diet helps you lose weight. Psyllium Husk is rich in both soluble as well as insoluble fiber. This enables it to aid smooth bowel movements, which is a crucial component of weight loss.

Psyllium Husk Contains Lesser Calories

The fewer calories you eat, the more likely you are to lose weight. Instead of weight loss, you are seeking to make a caloric deficit-a condition where you eat more calories than you consume. Psyllium Husk contains fewer calories, and according to experts, if you have two tablespoons of Psyllium Husk, you consume just 32 calories while still filling your stomach. This can be your daily fiber supplement to make you lose weight.

Psyllium Husk Reduces Hunger to a Great Extent

If you mix Psyllium Husk with water, it swells up to ten times its original size, and so consuming Psyllium Husk in this way will help you fill up quickly and keep you feeling full for longer, thereby limiting your appetite for more food.

Psyllium Husk Helps Cleanse the Colon

If your colon is clean, it helps promote gastrointestinal health, and Psyllium Husk is a wonderful colon cleanser. It helps the body improve endurance and develop a stronger immunity to disease. It gives you stamina, strengthens your immune system, and successfully helps you lose weight in the process.

Psyllium Husk Helps Fight Against Body Bulges

Fibre helps reduce bulges and love handles Since Psyllium Husk helps strengthen your digestive tract, improves immunity, and helps cleanse the colon, it works at the same time to create a healthy body that is immune to fat gain and thus helps you burn body fat and lose weight.

May 13, 2020 0 comments

[:en]Taking care of your colon will result in better health.[:]

Body cleanse

Benefits of Colon Cleansing

by Elmond Pagtalunan May 7, 2020

written by Elmond Pagtalunan

From additives in our food to the pollution around us, we are indeed living in a toxic environment. In terms of health, too much toxins in the body is a risk for lots of diseases. Thus, it is important to detoxify the digestive tract.

A colon cleanse one way to detoxify the intestine and clear toxic build-up. This way, the colon can perform its functions effectively. Aside from that, here are the other benefits of colon cleansing.

Improves Energy and Concentration

Poor health on the inside of our body reflects how we are on the outside. Having an unhealthy diet and ineffective absorption of vitamins and nutrients can lead to low energy and poor concentration. This all stems from the toxic buildup inside the colon.

Cleansing your colon helps you stay focused. When the mucous and toxins in the colon are alarmingly increasing, this inhibits the body to get the vitamins and nutrients that it needs to function properly. This can happen even if you are eating healthy and exercising daily.

This is why cleansing the colon goes a very long way. Going on a colon cleanse will make you feel more energetic, alert and focused.

Better Digestion

This is usually the reason why most people go on a colon cleanse, to have better digestion and lessen problems with constipation. When you have digestion problems and feel constipated, wastes stay longer on your body causing the delay of vitamin and nutrient absorption.

A colon cleanse enables the waste products to pass through easily and be pushed out of your system. This will also help you have regular bowel movements.

Encourage Weight Loss

A colon cleanse promotes weight loss and kick start the metabolism. Foods that don’t have high fiber content go through our digestive tract on a slow pace. During this slow movement, the undigested food produces excess mucus that sticks to the intestinal walls which weighs the tract down with loads of fecal matter.

A colon detox helps you lose weight as well. During a colon cleanse, this decaying fecal matter can be cleared up losing all the weight that they hold in our body. With this, you are now aware of what type of food and drinks are healthy for the body. Starting a colon cleanse will help you make better and informed food choices.

May 7, 2020 0 comments

Fibre

Why You Should Incorporate Psyllium Husk in Your Diet

by Elmond Pagtalunan May 6, 2020

written by Elmond Pagtalunan

Psyllium husk (isabgol or ispaghula) is the outer covering of the seeds of Plantago ovata. It is commonly used as a laxative and has now been clinically proven to help weight loss. The key driving force is the high soluble fibre (8 times that of oats) content of the husk or mucilage.

How Psyllium Husk Helps Weight Loss

Dietary Fiber: How psyllium acts for weight loss. Dietary fibre applies to the fibre we consume. It is a vital part of the vegetables and fruits we eat on a daily basis. The simple way to think about dietary fibre is that it is the parts of the plants that give it structure and shape. When the vegetables and fruit are juiced, the fibre – or the roughness – is what is left behind. The health benefits of this fibre are that we prefer consuming whole foods as opposed to refined or juiced vegetables and fruits.

Dietary fibre is only found in plants. Beans, berries, lentils, whole grains, avocado, and nuts are all great sources of dietary fibre. Animal products have no dietary fibre.

A diet rich in dairy, meat, and refined grains is low in dietary fibre. If you are eating a fresh diet, fibre supplements are even more essential. Psyllium husk is a perfect way to make up the dietary fibre that you may be lacking. And low fibre consumption may just be why you are searching for a way to take psyllium husk for weight loss.

Psyllium is high in soluble fibres. Soluble fibres are fibres that dissolve in water. In your digestive system, when fibre dissolves in water, it slows down digestion. One of the dietary fibre benefits is when the sugars contained in your food will take longer to reach your bloodstream. The lower blood-sugar levels – and fewer “spikes” are what help prevent long-term conditions like diabetes. Insulin spikes also inhibit fat loss and can increase hunger and cravings. This is part of why eating sugar often actually makes you feel more hungry.

Psyllium Husk Benefits

You may also use Psyllium Husk for gravy, chicken soups, and casseroles.

Soluble fibre also binds to fatty acids. Fatty acids are an important part of how cholesterol is stored in the body. When fibre dissolves with fatty acids, it captures free cholesterol molecules and brings them as waste through the digestive system. This could result in lower “bad” cholesterol levels.

The simplest way that psyllium husk works for weight loss is to control how we feel hunger and fullness. In our digestive tract, the soluble fibre in psyllium absorbs water. The fibre expands its original size multiple times. Enhanced volume in the stomach and intestines aids signal fullness.

Soluble Fiber and Your Gut

But the story of psyllium and weight loss is a lot more fascinating. In addition to the detoxifying results of psyllium, the soluble fibre in psyllium also promotes the growth of beneficial bacteria which contribute to a healthy intestinal flora. Our intestinal microbes play a crucial role in our overall health. Scientific studies investigate the various ways in which our intestines influence wellbeing – including obesity, cholesterol, diabetes. Digestive flora is also a major component of our immune system.

Fibre helps cleanse our colon. When you take psyllium husk for weight loss, good bacteria feeds on the soluble fibre psyllium. As a by-product of consuming food, the bacteria release a short-chain fatty acid called acetate. Acetate enters the bloodstream and passes to the brain. The part of our brain responsible for the metabolic processes, the hypothalamus, responds to this chemical, signaling us to stop feeding. So psyllium husk could literally “turn off” your urge to eat too much!

May 6, 2020 0 comments

Cholesterol

Drinks To Lower Cholesterol Levels

by Elmond Pagtalunan May 5, 2020

written by Elmond Pagtalunan

More often than not, you see various foods being mentioned in articles on how to lower cholesterol naturally. But, what about liquids?

Fret not, we will help you make a better and informed choice of beverage for your next meal. Here are the best drinks to lower cholesterol naturally.

Green Tea

First on our list is green tea or any other kind of tea for that matter. For many years now, teas have been known to possess healing properties. Plus, if you are looking for a warm and soothing drink, then this is perfect for you.

Green tea not only contains antioxidants, but it also helps lower cholesterol. Research has shown that tea has the ability to lower down the levels of bad cholesterol in our body. It has a high content of antioxidants that make it a better tool to fight bad cholesterol.

Cranberry Juice

When you think of cranberries, you often refer it a juice cocktail. However, you might want to ditch that sugar-filled cocktail into its sugar-free version. A cranberry juice is known for its heart benefits, high antioxidant content and ability to raise the levels of good cholesterol in our body. In fact, drinking two glasses of plain cranberry juice per day proves that theory.

If you prefer something a little less bitter than cranberries, you can also opt for a glass of blueberry juice. It can also help lower down bad cholesterol levels.

Lemon Juice

If you like any type of citrus, from oranges to lemons, then you are in luck. These fruits actually help in reducing bad cholesterol levels. Medical journals state that juice from citrus fruits like grapefruit contain antioxidants that are beneficial to the heart.

Wine

It is no secret that alcohol of any kind contributes to increased levels of bad cholesterol. However, moderate amounts of it could also actually help you out. Red wine contains powerful antioxidants that will help lower down bad cholesterol levels.

But it is very important to note that this should just be done moderately. This means one drink a day for women and two for men. Drinking more than that moderate amount will outweigh its amazing benefits to the body.

May 5, 2020 0 comments

[:en]Fibrefirst contains antioxidants to help improve our health.[:]

Detox

What Antioxidants Do For Your Health

by Elmond Pagtalunan May 3, 2020

written by Elmond Pagtalunan

When talking about body detox or how to cleanse the body of toxins, it is impossible not to mention antioxidants. This includes antioxidant drinks and food that one must be familiar with.

But, what really are antioxidants and what do they do for our health? Let’s find out.

What are antioxidants?

Antioxidants are substances inside our body that protect our cells from radical damage or the so-called oxidation. This damage can happen when we become exposed to specific chemicals, smoking, pollution and radiation.

Antioxidants help the body fight off free-radicals. Moreover, antioxidants come in various forms. The following are all considered antioxidants: selenium, manganese, vitamin A and related carotenoids, vitamins C and E, lycopene, lutein, quercetin, flavonoids, phenols, polyphenols, phytoestrogens and many more.

What are the benefits of antioxidants?

Different antioxidants offer different benefits to our health and body. At this point of the article, we will explore the wonders of antioxidants.

Improve Skin Health

Exposure to dangerously high levels of ultraviolet rays, caused photo-oxidative damage to our skin. This damage is caused by the formation of various kinds of reactive species of oxygen such as singlet oxygen, superoxide radicals, and peroxide radicals.

The aforementioned types of reactive species is harmful to the proteins, DNA and cellular lipids. Research also shows that they greatly contribute to diseases like erythema or sunburn, photo dermatoses, skin ageing, skin cancer and more.

With that said, antioxidants such as astaxanthin, beta-carotene and vitamin E help protect the skin from these reactive species and improve the skin’s overall health.

Strengthen the Immune System

Another benefit that antioxidants bring to our health is that it strengthens the immune system. Singlet oxygen, one of the many reactive species of oxygen, can bring huge damage to our immune system because it is a catalyst for the production of free radicals.

Antioxidants also help boost the immune system. Antioxidants like Astaxanthin and Spirulina show promising effects in enhancing non-specific and specific immune system. They also protect cell membranes and cellular DNA from mutation.

May 3, 2020 0 comments

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