Acupressure is a therapy which uses the meridian regions utilized in acupuncture treatment options. It is a therapy that is performed by applying pressure to the key points of the feet to alleviate discomfort and permit great blood circulation. Foot therapy at http://grandspa.com.sg/ works well for enhancing energetic health and spirituality. Additionally, it is very useful to individuals who are going through foot pain. Acupressure is a good approach to relax yourself from nerve-wrecking days at the office. Those who have chronic foot pain might find acupressure foot therapy great for them. Listed here are what you need to know prior to going to your first foot reflexology therapy in Singapore.
Utilizing Acupressure On The Pressure Points
First thing that will be performed is to look for the pressure points of the body. Applying pressure on the right pressure point allows you to be relieved from the discomfort you’re going through in the corresponding body part. There are charts available online that may help you find your pressure points. It’s also possible to watch closely when this is done to a person by a masseuse in the spa at http://grandspa.com.sg/. Finding out how to do acupressure foot therapy on your own can be quite useful.
Understanding And Doing Two Distinctive Methods Used On Acupressure
Strengthening or lessening pressure are the two methods utilized to adjust the pressure points. You have to understand the various strategies to make acupressure effective.
- Pressing method
A couple of minutes of applying pressure will help you take away the pain for even a brief period of time. You may use the eraser end of your pen or your thumb to apply pressure on the pressure point. You have to maintain that pressure for a couple of minutes.
- Reducing method
Set pressure on the pressure point for a couple of minutes and you have to rub it in a counter clockwise movement.
In applying pressure, ensure that you apply the pressure without the risk of injuring yourself. For every pressure point, you have to apply pressure for a couple of minutes in every spot. You can visit http://grandspa.com.sg/ for more information about foot therapy.
Managing The Kidney Meridian Points
On the bottom of your foot, you will find pressure points which are known as the kidney meridian points.
- You can put on pressure for 30 seconds to two minutes on the Achilles tendon’s front inner side and on the shinbone’s front inner side too. You need to apply pressure on both simultaneously.
- Apply pressure in the medial malleolus’ beneath and at the rear, the exact same spot with the heel’s inner side.
- Apply pressure with the liver meridian point by pushing on the sole in the foot.
- The pressures applied on these points will also help your tendons and ligaments.
Relaxed Slumber Meridian Points
In case you are experiencing difficulty getting to sleep, it might help to work with your relaxed sleep point. You need to apply pressure underneath the outer anklebone. You must apply pressure for two minutes to assist you to sleep in case you are suffering from foot aches, insomnia, heel pain along with other discomforts.
Here are some tips that you can do to help you achieve the healing effect that you are looking to for:
- Applying acupressure is better if you use the eraser end of your pen so that you can experience the pressure deeper which cannot be done efficiently by people with wide fingers.
- Reflexology and acupressure are not the same, although both are regarded as reflex treatment.
- Consulting your physician is essential prior to trying out acupressure foot treatment because there are health conditions that may trigger further harm, just like an existing bone fracture.
Acupressure foot remedies are beneficial if it is done correctly and when performed on proper conditions. You need to know if this will be ideal for you prior to getting acupressure. Proper execution can help create desirable outcomes. By visiting a spa, you will see the way they practice it on, so you’ll have the chance to figure out how to do it properly on yourself. Understanding it will also help you alleviate a lot of pain you are going through. Click here to find the best spa in Singapore or you can just go to a spa that provides foot reflexology in Singapore to ensure that an expert is performing the service.
