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Spirulina

[:en]Detox drinks are great for overall health.[:]
Detox

What You Need to Know About Detox Drinks

by Elmond Pagtalunan
written by Elmond Pagtalunan

Some people say that detox drinks help remove toxins from a person’s body and promote weight loss. Typically, a person includes detox drinks as part of a detoxification diet. However, there is little substantial evidence that these types of drinks and food have any detoxifying effect.

Detoxification is based on medical science. Doctors would often use it when a person is addicted to certain drugs that cause harm to them.

Detox drinks can help keep the body healthy.In this context, however, detoxification refers to the medically supported management of a person with acute intoxication. Detoxification also helps with any withdrawal symptoms that a person may experience when they try to stop taking drugs to which they are addicted.

It is not always appropriate to use the word detox. Detox drinks may boost health, aid weight loss, and support the body’s natural detoxification processes, but this is different from medical detoxification.

Does Detox Actually Work?

A study notes that commercially available detox diets can improve a person’s liver from removing toxins from their body. However, the article also points out that these studies had incorrect methodologies and small sample sizes.

A study in Current Gastroenterology Reports, on the other hand, found that a detox diet can help a person lose weight, but only due to the fact that the diet is low in calories.

Furthermore, the authors note that diets that help a person lose weight by significantly reducing the number of calories they consume are unsustainable. Typically, people who take on such calorie-restrictive diets return to their weight in the medium to long term.

Are Detox Drinks a Bad Thing?

Although they do not detoxify in the medical sense, detox drinks can be healthy.

As per the Office for Disease Prevention and Health Promotion, 75% of the population do not consume enough fruit and vegetables. Consuming drinks containing fruit and vegetables as part of a balanced diet can be a good way to help a person get the nutrition and fibre they need.

Nevertheless, perhaps a better description of these drinks is a healthy drink. Normally, people use a food processor to turn fruits and vegetables into smoothies. As well as being an easy way to consume fruit and vegetables, the use of fresh ingredients preserves the fiber in fruit and vegetables that the juice itself lacks.

The Food and Nutrition Service recognizes that smoothies can play a part in child nutrition programs aimed at helping children to maintain a healthy diet.

Detox Drinks

How healthy a detox drink is will depend on the ingredients. For instance, a lemonade detox drink, containing lemon juice, cayenne pepper, and maple syrup sounds healthy, but contains few nutrients and is also high in sugar, which a lot of people should try to lessen.

A green smoothie containing carrots, calves, celery, beets, turnips, spinach, cabbage, parsley or cloves, contains many nutrients, but with little sugar, salt, and fat.

Detox drinks can help get rid of toxins.Some people may find some combinations of ingredients in green smoothies a little overpowering. It can be a good way to find a combination of ingredients that tastes good while also being rich in nutrients following well-reviewed recipes online.

Summary

There is scientific evidence supporting claims that detox drinks can help remove toxins from the body. However, detox drinks can be healthy if they contain plenty of fruit, vegetables, nuts, and seeds. A diet rich in fruits, fibre, vegetables, healthy proteins, fats, and fibrous carbohydrates promotes the body’s natural detoxification system and creates overall balance.

Drinking nutrient-dense smoothies can be a good and convenient part of a healthy diet. They can help a person consume more vegetables, fruit, and whole grains.

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Body cleanse

Why You Should Consume Spirulina Drinks

by Elmond Pagtalunan
written by Elmond Pagtalunan

Spirulina is a kind of blue-green algae which includes several nutrients, including vitamin B, beta-carotene and vitamin E. Spirulina drinks also include antioxidants, minerals, chlorophyll, and phycocyanobilin. It is commonly used as a source of vegetable protein.

Health Benefits

Spirulina drinks have been used among the proponents to support several health conditions, including fatigue, high cholesterol, high triglycerides, and viral infections.

High Cholesterol

Spirulina has some promise for lipid disorders such as high cholesterol or high triglycerides, according to a study published in the Annals of Nutrition and Metabolism. Healthy, older adults used spirulina or placebo for the study. After four months, spirulina was associated with a significant reduction in cholesterol1.

Allergies

Spirulina has some promise in the treatment of allergic rhinitis (nasal allergies). According to a review published in 2009.2 In fact, a previously published study of people with allergic rhinitis found several benefits to spirulina intake, including improvement in symptoms such as nasal discharge, congestion, sneezing, and itching.

Spirulina can help alleviate symptoms of allergy.Diabetes

In a 2008 study concerning 37 people with type 2 diabetes, a study discovered that those assigned to 12 weeks of spirulina supplementation experienced a significant decrease in fat blood levels. Spirulina benefits also included decreased inflammation and decreased blood pressure and cholesterol for some people.

In another short study, 15 people diagnosed with diabetes who did not take insulin took 2 grams of spirulina daily in supplement form for two months. They did not change any other factors in their lifestyle or diet. At the end of the study period, participants experienced a decrease in blood sugar, cholesterol, and triglyceride levels.

Oral Cancer

Spirulina may protect against oral cancer, according to a short study of tobacco chewers with oral precancerous lesions. The study members took either a daily dose of spirulina or a placebo for 12 months. By the end of the study, 20 of the 44 participants who had taken spirulina had cleared the lesions (compared to three of the 43 participants who had been assigned to the placebo group).

Losing Weight

People could usually lose weight if they eat fewer calories than they do. Spirulina is a high-nutrient, low-calorie food with a lot of food in a small amount of powder. Introducing spirulina to the diet can help people lose weight without compromising their nutrition.

The results of a double-blind, placebo-controlled trial in 2016 suggest that spirulina may help with weight management. In a study, people who were overweight and normally ate spirulina for 3 months had an improved body mass index or BMI.

Improving Gut Health

Spirulina can be easily digested due to its structure, where the cells do not have hard, fibrous walls. But can it be used to improve intestinal health?

More human research is needed, but animal studies indicate that spirulina may promote intestinal health as people age. A 2017 study on older mice suggests that spirulina may preserve healthy intestinal bacteria during the aging process.

Spirulina does not contain much fiber, so it is essential to include other intestinal-healthy, high-fiber foods.

Boosting Metabolism

Taking spirulina may help boost the metabolism of a person. A higher metabolic rate may make a person feel like they have more energy. It may also increase the number of calories they burn each day, which may contribute to weight loss.

Spirulina can also boost metabolism.In a small-scale 2014 study, people taking 6 g of spirulina a day experienced beneficial metabolic effects alongside weight loss and improved health-related quality of life.

People in this study have had non-alcoholic fatty liver disease. So more research is needed to see if spirulina can boost metabolism in others without this condition.

What to Look For

Spirulina is often sold in powder form, but it is also available in capsules, tablets, and juices. Sometimes the powder is added to the smoothies.

Although there are many blue-green algae species commonly referred to as spirulina, most spirulina supplements contain Aphanizomenon flos-aquae, spirulina maxima, and/or spirulina platensis.

As with all supplements, it is important to check the “Supplement Facts” label for any product you purchase. This label will contain vital information, including the number of active ingredients per serving and any other ingredients present in the product.

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[:en]Spirulina offers a lot of benefits to the body.[:]
Detox

Health Benefits of Spirulina

by Elmond Pagtalunan
written by Elmond Pagtalunan

Most people would say that a spirulina drink is some kind of a superfood and they may actually be right. Often referred to as “pond scum” because of its appearance, this blue-green cyanobacteria packs a nutritional punch. 

Spirulina grows in fresh and saltwater, and beneficial to both humans and animals. It comes in a powder form and can be added to meals or drinks. In this article, we will explore the different spirulina health benefits and why you should start adding it into your diet program. 

Flushes Out Toxins

Spirulina is a very effective detoxifier which makes it a powerful ingredient for helping your body flush out toxins. Sometimes, spirulina is even used as a natural water filter to get rid of dangerous toxins like lead, mercury and more.Spirulina helps flush out toxins from the body.

Moreover, spirulina also contains proteins and peptides that are essential for catching all these toxins and guiding them out of our system. When spirulina binds into these toxins, they have less chances of being absorbed in our bloodstream. Thus, we don’t develop diseases and illnesses. 

Manages Symptoms of Diabetes

For people have diabetes, incorporating spirulina in your day to day meals is a very good idea. Research has shown that spirulina is able to manage the symptoms of diabetes. Respondents who were given spirulina supplementation showed significant lowering of blood sugar levels and improved liver enzyme markers. 

This just shows that spirulina is a promising support for managing type 2 diabetes. Plus, its antioxidant properties will be helpful in treating type 1 diabetes.

Increases Muscle Strength and Endurance

Are you an athlete or a CrossFit junkie? Spirulina is a good way to go for increasing muscle strength and endurance. Studies have shown that regular intake of spirulina improves heart health and boosts blood flow. This is very important for people who lead an active lifestyle.

The nutrients found in spirulina also helps boost the body's endurance.Spirulina makes the body active a little longer than usual. This is very convenient when you are in the gym constantly or training for a sport. 

Benefits Mental Health

Last but definitely not least, spirulina is good for our mental well-being as well. In 2018, a research was published claiming that spirulina played a role in treating various mood disorders. This is made possible because of the fact that spirulina is a source of tryptophan, which aids in serotonin production.

Serotonin, which is referred to as happy hormones, plays a huge role in mental health. It is responsible for making is happy and contributes to our well-being. People who experience depression, extreme sadness and anxiety have decreased levels of serotonin.

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