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Easy Hatha Yoga Poses Beginners Can Do

by allurewellness March 23, 2017

written by allurewellness

When you’re a yoga beginner, you will realize that some asanas will be challenging for you to execute.

You may also feel that you need to strain just to properly execute the poses during practice yoga.

In addition, you are bound to encounter the same issues when you switch yoga styles.

If this is a scenario you can relate to, you can benefit from starting with easy Hatha yoga asanas first before you move on to the more challenging ones.

Below are some of the simple Hatha yoga poses (asanas) you can do as you begin your journey.

Standing Forward Bend

If you are a beginner practicing yoga, you will find the standing forward bend to be one of the easiest poses to execute.

You start by standing with both feet flat on the floor.

Breathing in deeply and bending over as you exhale slowly in yoga poses.

Take your hands and have your fingertips as close as possible to the floor.

Your face should also touch your legs.

Bend over and as flat knees to face as your body will allow.

Corpse Pose

This pose is executed while you are on your back and may not even seem like a yoga pose at first glance.

Lay on your back with your palm and hand up and at an angle to your sides.

The feet should be a shoulder width apart and the soles of the feet facing out.

Lay in this pose and begin slowly breathing in and out.

The concept of the pose is to identify the body parts that are under stress and to work on releasing the tension and stress.

While this may seem like a very easy pose to execute, it can be uncomfortable if you are not used to it yet.

Also, corpse pose is one yoga pose where a yoga block or a rolled-up towel can come in handy to offer support for the neck.

Wall Bend

The wall bend pose is executed while you lay on your back.

Your legs are to be placed against the wall.

This can be likened to you sitting on the wall.

The wall bend is ideal if you are trying to build leg flexibility through yoga poses and if you are experiencing leg pain.

Simply lay with your legs flat and start working out the muscles against the wall.

This pose can also help effectively release stress.

Tree Pose

Next to the downward facing dog, the tree pose is considered one of the most common.

Start the pose by standing with your feet flat on the floor.

Next, bring your hands to the praying position, right in the front and center of your chest.

Then slowly bring one of your legs up and place it against the side of your knee that is standing.

In yoga practices, there are numerous poses you can try out, but if you wish to build body strength and flexibility, the poses above should come first.

If you are not sure if you are doing the poses properly, consider checking with a yoga instructor before you can do the poses on your own.

To learn more about Hatha yoga practices and other yoga styles, visit www.allure-yoga.com today!

March 23, 2017 0 comments

The Significance of Having a Solid Yoga Foundation

by allurewellness March 23, 2017

written by allurewellness

If you expect something that will last, a strong foundation is necessary.

This is true when it comes to education, homes, and yes, even your yoga practice.

Essentially, you need to have a solid foundation in yoga, iyengar, and asanas so you can execute the poses properly and not end up injuring yourself.

If you want to build a strong yogic foundation, keep the following basic tips in mind.

Start at your feet

When working on yoga foundation, consider it ideal to start with your feet.

Your feet stance and placement are two of the most vital components when in the process of building your solid yogic foundation.

The goal is to feel the foundation in your feet and senses and be able to tell when it is failing.

The significance of starting with the feet is for you to be able to feel the yoga practices and build a foundation from there.

In yogic yoga, your feet will be able to tell you if you are about to fail, if you need to modify or alter the pose, or if you are having any issues with the asana.

This is a vital step in building a foundation to your core and preventing injury.

Establishing leg foundation

Once you have established building your feet foundation on the floor, you will have to move into building the foundation for your leg.

Establishing a leg foundation is important so you are able to gauge your endurance level and prevent yourself from the possibility of passing out.

Building strength in the leg and hips should be done without locking the knees.

Another significance of building the leg foundation is it will let you know if you are feeling fatigued so you can allow your body to rest for a bit.

Awareness of the whole body

The primary aim of building a yoga foundation should be total body and mind awareness.

Your feet will tell you if you are balanced, your legs will tell you if you are already fatigued, and your core foundation will be able to tell you if you have built the needed mind and body connection.

Once you feel the disconnection, you can immediately re-center.

This is one of the best benefits for people who are able to build the right yoga foundation.

There are plenty of reasons you need to build a solid yoga foundation and we’ve already stated some of them in this article.

As you move through your yoga practice, you’d eventually discover other benefits and advantages of having a solid foundation in your yoga practice and journey.

If you experience challenges in the building of your yoga foundation, it is recommended that you check with a seasoned yoga instructor.

They will not only be able to help you build that foundation, they can also give you guidance on ways you can make your foundation more robust.

For gain more insight on how to improve your yoga practice, visit www.allure-yoga.com right away!

March 23, 2017 0 comments

Body fitness

Learning How to Do the Headstand

by allurewellness March 23, 2017

written by allurewellness

A headstand is one of the most intense and advanced yoga poses one can do.

Doing the headstand has been associated with benefits such as meditation and circulation, among others.

If you are looking to properly and safely adding the headstand to your routine, keep in mind the following beneficial tips:

Get the help of an able and competent instructor

Working with an instructor is considered the first step in learning how to properly execute the headstand.

While the headstand might seem like a straightforward pose and something you can handle on your own, such is not the case.

For one, if you try to execute the pose on your own without any help or expert assistance, you might hurt or injure yourself.

When you don’t execute the headstand properly, you stand the risk of hurting your back, neck, and core.

However, with an able and seasoned instructor to help and guide you, you are assured you will be able to do the pose properly and safely.

Use assistance for your neck

While not everyone may be aware of it, you can use neck assistance to help you do the headstand properly.

There are also specialty braces and pillows that are designed to keep the neck in safe position and hold the neck in place.

There are other assistive devices that have bars to ensure the body is held in place and stabilized especially while you are still learning how to properly execute the pose.

These assistive devices can be purchased from health, fitness, and online yoga stores or near you.

Get help from a friend

Getting help from a friend is yet another way you can do to help ensure you will learn to do the headstand properly.

A friend can assist you in numerous ways—spot you, hold your legs, and help you come out of the pose when it fails.

However, a friend can help ensure your safety more than anything else.

However, if you have a friend that knows how to do the headstand and can help you learn, this may be an option you can also resort to.

The ways mentioned above are just some of the things you can consider while still learning how to do the headstand.

While practicing often can definitely do wonders, it is equally as important to ensure you are able to maintain your safety.

While still in the learning stage, make sure you get all the help needed, be it from an instructor, a friend, or an assistive device.

Doing so will not only ensure you are able to execute the moves properly but that you are also to perform it safely.

If you wish to learn other yoga poses, visit www.allure-yoga.com today!

March 23, 2017 0 comments

Body fitness

Hatha Yoga Poses You Can Do to Relieve Stress

by allurewellness March 23, 2017

written by allurewellness

When it comes to effectively relieving stress, many people turn to yoga and meditation.

In part, this might be because of its yogic practices and yoga philosophy.

In addition to yoga’s meditation aspect, there are several yoga poses (asanas) that are designed to help relieve stress.

If you are not familiar with Hatha yoga or if you are a yoga beginner still finding your way around, chances are you are still clueless as to the poses (asanas) that can help you with stress relief.

To help you out, we’ve enumerated some of the Hatha yoga asanas you can do to ease stress.

Bridge Pose

Start your yoga routine for stress relief with the bridge pose.

You can execute this gentle yoga pose with your feet planted on the ground or on your knees.

Lean back slowly until your shoulders are on the floor or mat.

Bend your back similar to a bridge hump.

This is the modified bridge pose.

Once you are more flexible and stretch, you can move your feet out until they are flat and create the bridge pose again.

Cobra Pose

From the bridge pose, slowly release your back out of the arch.

Roll slowly on your knees and lay with your legs flat on the floor.

If you wish, you can also lay flat with your stomach on the mat or on the ground.

From there, you can move to a pose similar to a push up.

Slowly push up and move so your chest is facing out and open, similar to a cobra.

From there, release stress from your chest, back, and shoulders as well as from your stress muscles.

Corpse Pose

Once done with the cobra pose, slowly roll onto your back and transition into the corpse pose.

As you lay flat on your back, your arms should be out to your sides.

The arms should be at a slight angle and your palms should be facing up.

The legs should be spread a shoulder width apart.

While in this position, breathe in slowly.

This is one pose many people do to stay relaxed, especially if they do not have sufficient time to do a full yoga regimen.

Lotus Pose

If you want to do some meditation at the end of your yoga stress relief routine, consider incorporating the lotus pose in your regimen.

Start by sitting with your legs crossed, with your back straight and your palms up on your knees.

Breathe in and out slowly as you start meditating.

This would be a good yoga pose to do at home, out of your bed.

However, if you are doing yoga poses in bed, ending the routine with the corpse pose is considered more ideal.

Above are just some of the common Hatha yoga poses that has been known to help in relieving stress.

Consider integrating meditation practices in your yoga routine.

The combination is sure to help you relax fully while minimizing stress in your mind and body.

To discover other incomparable benefits yoga practices can offer, please visit www.allure-yoga.com right away!

March 23, 2017 0 comments

Body health

Experiencing Back Pain? Here’s Some Hatha Yoga Poses You Can Do

by allurewellness March 23, 2017

written by allurewellness

Many people complain about body pains and aches.

The most common experience many individuals share is undoubtedly back pain.

Back pain can be the result of working in a labor or manufacturing industry.

Other causes can be attributed to accidents, extreme weight loss or gain, prolonged exposure to an environment that is non-ergonomic.

Regardless of the reason, there are several ways you can do to alleviate the pain and prevent it from happening, such as exercises, stretch, rest, and breathing techniques.

If you are into yoga (particularly Hatha yoga), below are some of the poses you can do to help you with your back pain, backbend, asanas.

Downward Facing Dog

This pose is considered one of the most common.

It is prevalent among a number of styles including Hatha yoga.

This pose starts with the feet flat on the floor and together.

Breath in deeply and as you fold forward, exhale.

When your hands are on the floor, crawl outward until you are in the triangle pose.

Standing Forward Bend

From downward facing dog, you can transition into the next yogic pose, the standing forward bend.

Slowly walk your way back up until your fingers are at your toes and your face is at your legs.

You should be bent over in the same manner as if you were bending forward while sitting down.

Make sure you do not overstrain when doing yoga poses.

The primary goal is to stretch out your back (spine) muscles.

You may experience some tension.

However, when it starts to hurt, consider slowly raising up until the pain disappears.

Bridge Pose

Once you have completed the standing forward bend and the downward facing dog, slowly move on the floor while still on your back.

For this pose, it would be ideal to sit on your knees.

Once on your knees, bend back slowly until you arch your back.

Aim for a back arch similar to a bridge hump.

In this yoga pose, you will need to bend your back a bit so you can stretch the muscles in a different direction and ease out some of the tension that may be causing the pain.

Enumerated above are just some of the most prevalent Hatha yoga poses and breathing practices you can do to help ease back pain and prevent it from recurring.

If you want to do more, it would be best to see a Hatha yoga instructor so you can add more poses to your current yoga routine for the back.

They can help you decide on the ideal poses you should do.

More importantly, they can help guarantee the yoga poses are executed accordingly.

For more information about yoga and its peerless benefits, visit www.allure-yoga.com today!

March 23, 2017 0 comments

Body health

Fight PMS and Menstrual Cramps with These Essential Oils

by allurewellness March 22, 2017

written by allurewellness

Lately, essential oils have become more prevalent due to their effectiveness in aiding with women’s health problems. These products are not just restricted to cosmetics or aromatherapy but are equally perfect for overall health. Essential oil is an ideal remedy for relieving pain with aromatherapy oils. You can also use lemongrass for weight loss since it can control frequent food craving and lift energy level.

On top of these health welfares, essential oils like tea tree have also been used for tons of years. It’s no secret that women need to go through different tough situations from pre menopause up to post menopause. And this is when essential oils step. How? By reducing symptoms related to each and every stage. To help you begin, below are some essential oils like lavender that every woman needs to have.

Rosemary Essential Oil

Need to concentrate in order complete a task? Want to focus on a project or exam? 1 of the best ways to improve your brainpower is through the use of rosemary essential oil. It can help improve accuracy levels when you need to do a challenging mental task like concluding an assignment, reviewing for an exam, or completing a presentation. The refreshing scents invigorate you even after a busy day at work. It also keeps you mentally inspired so you can do more despite your busy schedule. You can also use it to lift your energy levels or decreases fatigue.

Clary Sage Essential Oil

Clary sage essential oil has usual phytoestrogens in active form. It is also 1 of the best oils for aromatherapy to fight all problems women have to experience, especially during menstruation or menopausal phase. This is because the oil’s warm and mellow fragrance that calms or uplifts anyone’s mood. It is suitable for controlling depression, mood swings, or anxiety during these period. Moreover, clary sage oil, eucalyptus, is applicable in reducing high blood pressure and even stress levels, and refining breathing rates.

Lavender Essential Oil

The floral as well as relaxing fragrance of lavender essential oils is considered a natural remedy for anxiety and premenstrual syndrome (PMS). It helps lessen the discomfort by relaxing your nerves with aromatherapy and easing depression and confusion. It brings an antispasmodic effect, making it an effective cure for someone feeling menstrual cramps. In fact, they even use lavender essential oil for labor pains. If you experience insomnia, migraine, or tension during your monthly period, don’t hesitate to get this essential oil.

Chamomile Essential Oil

Chamomile essential oil, known for its efficiency in relieving menstrual cramps, comes with strong antispasmodic compounds and reducing labor pains. This essential oil’s Roman and German variations are also helpful for women suffering amenorrhea or an irregular absence of menstruation. Moreover, chamomile essential oil, used in aromatherapy, has strong anti-inflammatory compounds that can calm frayed nerves.

Tea Tree Oil

Tea tree is an antiseptic essential oil that helps combat yeast infections, herpes, urinary tract infection (UTI), and cystitis. This eucalyptus oil comes with antiseptic as well as antiviral properties that can improve blood circulation, stimulate hormonal secretions, and reduce menstrual cramps. It also has sudorific properties that help your body to eliminate damaging toxins. You can also utilize tea tree oil for fighting pimples.

Jasmine Essential Oil

Jasmine essential oils are effective in fighting emotional issues that women feel during difficult stages in life. It is an antidepressant with properties that strengthens the tissues of a woman’s reproductive organs. By topically applying this essential oil in the lower abdomen, it minimizes pain and enables smooth labor. This oil is also ideal in fighting against skin problems like eczema.

Should you need these essential oils, visit Breath In Wellness. Shop now for quality oils and diffusers at affordable prices.

March 22, 2017 0 comments

Body health

What You Need to Know When It Comes to Using Essential Oils

by allurewellness March 22, 2017

written by allurewellness

The reason why tons of people are interested in essential oils is that many of them are free of harmful side effects and also are safe to be used. These alternative medicine products can alleviate pain, reduce stress, and even advance one’s entire health. Just like when you are using any other new skin care element into the body, remember that it is important to use them properly. If you plan to use natural aromatherapy essential oils for skin care and fragrance to help improve your well being, be sure to pay attention to the following factors.

Understanding essential oil’s purity level

If you have read a few articles regarding therapeutic grade essential oils, you may have also seen that it is always advised to use hundred percent pure essential oils. With the abundance of scented oils, aromatherapy oils in the market, you may find it tough to find quality products you can rely on. Some essential oils are reformed or diluted with vegetable oil, while some have artificial chemicals. What you want are those therapeutic grade products that evidently state the purity level on the label. Use quality and safe therapeutic grade essential oils that you are sure will do no damage to your body. If not confident about skin care, you can always ask specialists or your personal doctor for their advice.

Knowing the right amount of dosage

One of the main things of consuming essential oil is the dosage. When used in wrong doses, it can result to tumor development. It could also bring about harmful changes in your body if the dosage has high concentration. For an instance, it can damage the liver, skin, and other organs if not used right. That’s why it is vital to ask an specialist’s advice whether you must use it or not, or how much of it will deliver positive effects to your body. If you are not certain of the amount of dosage you need, do not waver to consult a professional about it.

Avoiding essential oils that are of poor quality

Cheap essential oils are not as beneficial as pure quality brands. That’s why you need additional precaution in making sure that you are only obtaining quality essential oil products. In case you are purchasing 1 pack online, remember that it is common for larger sizes of it to be shipped in a plastic container in order to save on shipping fee and stop breakage. However, you need to rapidly transfer the oils to dark colored glass bottles to maintain the product’s quality.

Using the proper application method

Not all essential oils have parallel application technique. 1 type of oil may not be harmless for you when applied or used otherwise. There are those natural scents that are harmless when smelled, while there are also those types that are only best to be used topically. For instance, thyme, oregano, clove, and cinnamon bark are essential oils that can cause irritation to the skin when the absorption level is as low as 3-5%. Another sample is that lime, orange, bergamot, angelica, and lemon can bring you skin burns or skin cancer when applied and then exposed to radiation or sunlight. You need to clarify these aspects when you decide to use essential oils, especially eucalyptus, to be sure it will not harm your health. Plus, do not ingest essential oils without referring to an expert.

For many years, humans have been consuming essential oils for its loads health benefits. They are even guided by experts for their ability to cure or stop illnesses. These products are efficient because of their high concentration in phytochemicals. If you want to get these health benefits, make sure to only get essential oils that are of great quality. Go to Breathe In Wellness for essential oils at affordable prices.

March 22, 2017 0 comments

Body health

Best Ways to Use Essential Oils at Home

by allurewellness March 22, 2017

written by allurewellness

If you have a lot of collection of essential oils at your home and natural aromatherapy, you may be considering how you can make the most of them. Maybe you are looking into how you can use pure essential oils besides aromatherapy. Great thing we compiled a list of tips and hacks for you. With these tips, the essential oils will be worth it even up to the last drop.

Lemon essential oil to eliminate of grease stains

Did you accidentally smear dirt on your white shirt? Just act quickly and use lemon essential oil to eliminate the grease stain. Simply rub the scented oils and throw it into the wash. This way the grease will not stay on the cloth for long and will rapidly break up. If after washing with soap and also drying the stain is still there, just repeat the procedure by rewashing the clothes.

Tea tree essential oil for a toner

If you want an inexpensive, natural, and effective toner to clean the face, try having tea tree essential oil. It is effective in shrinking the skin pores and eliminating make up. To do a DIY toner, just combine a couple of drops of tea tree oil with witch hazel. Shake the toner up and also use a cotton ball to wipe the face.

Peppermint essential oil to remove spiders

Are you seeing spider webs starting to build up in your home? Want to get rid of them before you even see 1 inside another room? The best essential oil to use in order to solve this problem is peppermint. Just combine about a cup of water and 15 drops of peppermint essential oil in 1 spray bottle, shake it well, and then you are all set to inspiring these spiders to find their next home. Don’t miss any spot like windows, porches, around doors, baseboards, and even rooms. Make sure not to spray that much essential oil as it could help mold to grow. Just put enough eucalyptus to get the smell of peppermint in the area where the spiders are.

Peppermint essential oil for lip-gloss

Another great way to use peppermint essential oil is for creating a tube of lip gloss. If you don’t want the effect of your new gloss on your lips, you can put a couple drops of peppermint essential oil in it. Just be sure to distribute it on the gloss fairly using the lipgloss’ wand. Use it on your lips as usual to make it look more full. Plus, the peppermint scent of it will definitely boost your mood.

Essential oils to improve your home’s vents

To do this, select your preferred essential oil scent, put a few drops of oils on clothespins, and clip it to the underside of your floor vents. Once you use the air conditioning or heating system, the air will begin to flow over the clothespins. This will give the entire house a calming scent. You can save up on any need to get a diffuser for your home or office.

Improve the effects of lotions with essential oils

Do you want to avoid artificial fragrances or toxins to deter allergies? Need to buy unscented lotions to maintain your skin’s moisture? You can still add a few drops of lavender or eucalyptus essential oils to it without getting any allergies. Here are some great essential oil mixtures you can try.

Improve calmness: cedarwood, orange, and ylang ylang

Relieving stress: eucalyptus and spearmint

Boost energy: bergamot and grapefruit

Freshen vibe: lavender and lemon

If you need these essential oils, visit Breath In Wellness. Browse through their large collection of products and get the proper essential oil for your needs.

March 22, 2017 0 comments

Body health

Reach Your Fitness Goals with the Help of these Essential Oils

by allurewellness March 22, 2017

written by allurewellness

Physical activity, good nutrition, and food are vital in reaching your health goals. Along with food and substances, you also should oversee the psychological and physiological components of your lifestyle. Those people who have tried or are still trying to shed a few pounds will comprehend that it can be quite challenging for both the body and the mind to achieve their health goals. For some people, even the typical strategies such as commitment to a strict food diet and regular gym routine are not enough to get lifelong change.

Good thing there are natural remedies you can utilize to be fit and also healthy – 1 of which is essential oil. For a lot of years, essential oils have been well-liked for their exceptional healing properties. Even ancient Chinese, Greek, Egyptian, Roman, and also Indian cultures used pure natural soap for modern-day scientific research, for cosmetics, and medical purposes. Ultimately, it has been proven to bring likely results. Aromatherapy is 1 of the most popular ways to utilize essential oils. Through massage, it can help stimulate several parts of the brain, leading to great impact on physical, emotional, as well as mental states of a person. They even used it to help those who have a hard time dealing with dieting fatigue, emotional eating, lack of consistent motivation, slow metabolism, unhealthy food cravings, or low energy. Many select essential oils as an integral part of their fitness routine for aromatherapy, as it helps drive and also sustain their weight loss goals. Below are some of the most resourceful essential oils you can use when on a diet.

Grapefruit essential oil contains nootkatone, a natural compound that influences the body’s energy levels and metabolic rate. When nootkatone is introduced into your body’s system, the enzymes or AMPK accelerate diverse chemical reactions in brain, liver, as well as skeletal muscle tissues. In a study, when nootkatone and AMPK interact, it results in reduced weight gain, increased endurance, a decrease in body fat, and better physical performance. In another study, they claimed that when lab rats were exposed to grapefruit oil fragrance three times per week, it reduced appetite and eventually resulted to weight loss.

Cinnamon essential oil – insulin is a hormone used for digesting fat and carbohydrates. It alters glucose to energy or stores it as fat. Cinnamon has been popular to aid in heightening our brain’s insulin sensitivity and also increasing the rate of blood glucose uptake.

Lemon essential oil – this essential oil has fat-dissolving powers of limonene. As per researchers, when used in unification with grapefruit oil and aromatherapy, the lemon oil can increase lipolysis. Lemon is popular as a powerful treatment for lessening negative emotions in addition to increasing norepinephrine levels. Since aromatherapy is a mood booster, you will have more drive to keep up as well as complete your workout routine.

Peppermint essential oil – it has 70 percent menthol. For many years, this essential oil has been medicinally utilized to cure indigestion. It is effective in relaxing muscles, reducing bloating, as well as refining bile movement. According to an analysis about peppermint essential oil’s effects, those who smelled peppermint oil every 2 hours have lower hunger levels so they consumed fewer number of calories.

Bergamot essential oil – for some persons, anxiety or depression can cause stress eating since it takes about a short-term sense of relief. Although, it could also lead to more negative emotions like guilt or self-criticism. If you feel that you are in this situation, you can take bergamot essential oil to fight stress eating.

Studies show that essential oils can improve a person’s positive emotions or increase his or her level of energy.

If you are in search for any of these essential oils to help you with diet, don’t think twice and go to Breathe In Wellness. They have an extensive collection of quality essential oil products for everyone’s convenience.

March 22, 2017 0 comments

Body health

Find Out Which Essential Oils Can Fight Cancer In Its Tracks

by allurewellness March 22, 2017

written by allurewellness

Essential oils, natural plant extracts, have recently become more prevalent because of their effectiveness in helping with women’s health problems. These products are not just limited to cosmetics and aromatherapy but are equally ideal for overall health. Essential oil is a great remedy for relieving stress or pain. You can also use it for shedding weight since it can curb frequent food craving and boost energy level.

On top of these health benefits, essential oils have also been used to improve overall health of women for many years. It’s no secret that women have to go through different difficult situations from pre menopause up to post menopause. And this is where essential oils step. How? By decreasing symptoms related to each and every stage. To help you get started, below are some essential oils that every woman should have: lavender.

Lavender Essential Oil

The floral and relaxing fragrance of lavender essential oil is considered a natural remedy for anxiety and premenstrual syndrome or PMS. It helps alleviate the discomfort by relaxing your nerves and relieving depression. It brings an antispasmodic effect, making peppermint an effective cure for someone experiencing menstrual cramps. In fact, they even use lavender essential oil for labor pains. If you experience migraine, insomnia, or tension during your monthly period, don’t hesitate to use this essential oil for aromatherapy massage.

Rosemary Essential Oil

Need to concentrate in order accomplish a task? Want to focus on a project or exam? One of the best ways to enhance your brainpower is through the use of rosemary essential oil. It can help enhance accuracy levels when you need to do a demanding mental task like finishing an assignment, reviewing for an exam, or completing a presentation. The refreshing scent of lavender rejuvenates you even after a busy day at work. It also keeps you mentally stimulated so you can do more despite your tight schedule. You can also use it to boost your energy levels or decreases fatigue.

Clary Sage Essential Oil

Clary sage essential oil has natural phytoestrogens in active form. It is also one of the best oils to combat all problems women face, especially during menstruation or menopausal phase. This is due to the oil’s warm and mellow scent that calms and uplifts anyone’s mood. It is advisable for controlling mood swings, depression, or anxiety during menstruation and after pregnancy. Moreover, clary sage oil is effective in reducing high blood pressure and stress levels, and improving breathing rates.

Chamomile Essential Oil

Chamomile essential oils, aromatherapy, eucalyptus, and scents come with strong antispasmodic properties that are known for their effectiveness in relieving menstrual cramps and decreasing labor pains. This essential oil’s Roman and German varieties are also helpful for women suffering amenorrhea or an abnormal absence of menstruation. Plus, chamomile essential oil has strong anti-inflammatory properties that can soothe frayed nerves.

Tea Tree Oil

Tea tree is an antibacterial essential oil that helps fight yeast infections, herpes, urinary tract infection and cystitis. This essential oil comes with antiseptic and antiviral properties that can stimulate hormonal secretions, improve blood circulation, and reduce menstrual cramps. It also has sudorific properties that help your body to get rid of damaging toxins. You can also use tea tree oil for fighting acne.

Jasmine Essential Oil

Jasmine essential oil is effective in fight emotional problems that women experience during difficult stages in life. It is an antidepressant with properties that strengthens the tissues of women’s reproductive organs. By rubbing this essential oil in lower abdomen, it minimizes pain and enables smooth labor. This oil is also effective in fighting against skin problems such as eczema.

Should you need any of this essential oil, be sure to visit Breath In Wellness. Shop today for quality oils and diffusers at affordable prices.

March 22, 2017 0 comments

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