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physiotherapy

Neuropathy (sometimes referred to as peripheral neuropathy) is a term used to refer to a range of health problems that involves damage to the peripheral nerves. While severe damage to the nerves is often irreversible, steps can be taken to prevent neuropathy or manage the condition through lifestyle, diet, and neuropathy treatment.

Symptoms

Generally, neuropathy symptoms will depend on the individual as well as the underlying cause. Typically however, symptoms can include:

  • Constant or intermittent numbness

  • Prickling, burning, or tingling sensations

  • Pain

  • Muscle weakness or atrophy (shrinking)

  • Impairment to urination as well as sexual function

  • Dysfunction in the glands or organs

  • Paralysis of limbs in more severe cases

To understand how neuropathy affects the body, it is important to remember that the nervous system is divided into two parts: the central nervous system (the spinal cord as well as the brain) and the peripheral nervous system (transmits messages to/from the central nervous system and the rest of the body).

The peripheral nervous system is also divided into somatic or voluntary nervous system (controls functions one can consciously control like moving the limbs, etc.) and autonomic or involuntary nervous system (regulates processes one does not have any control over like breathing, digestion, and heartbeat.

Disruption or damage to the voluntary or involuntary peripheral nerves can cause neuropathy. Motor and sensory nerves can also be affected.

Risk Factors

In the United States alone, an estimated 20 million people suffer from some form of neuropathy. Risk factors associated with the condition include, diabetes, chemotherapy, compressed nerves from spinal conditions, alcohol abuse, autoimmune conditions, and prolonged medication use for cholesterol or high blood pressure.

The most prevalent type of neuropathy is diabetic peripheral neuropathy. Diabetic peripheral neuropathy accounts for as much as 60 percent of the total number of people suffering from neuropathy.

When the neuropathy has no known cause, it is referred to as idiopathic peripheral neuropathy.

Other types of neuropathy can be attributed to physical trauma, toxicity, repetitive stress, autoimmune disorders (Sjögren’s syndrome, sarcoidosis, celiac disease, lupus, rheumatoid arthritis, Guillain-Barré syndrome, etc.), metabolic disorders (kidney failure, hypoglycemia, etc.), alcoholism, hereditary disorders, hormonal disorders, and nutrient deficiencies.

Neuropathy and Physiotherapy

Physiotherapy is designed to help restore function and movement to individuals affected by illness, disability, or injury. Providers trained in physiotherapy teach patients exercises and movements and will also educate and provide advice to help facilitate recovery from pain or discomfort.

The primary goals of physiotherapy for patients with neuropathy include improving gait, coordination, and balance as well as maintaining muscle strength. Physiotherapy can also provide an active solution for numbing, balance deficits, joint stiffness, and hypersensitivities.

Physiotherapists can also recommend various body exercises that can help increase the range of motion and strengthen specific muscles. Low impact exercises may also be prescribed so no further damage occurs.

The diagnosis and treatment process begins with determining the cause(s) of the nerve damage. Tests will also be conducted to determine functional levels and the likely amount of nerve damage. Other factors like muscular weakness, motion limitations, and balance impairments will also be taken into account.

From there, a specialised treatment program designed for the patient’s unique needs will be created.

A very useful tool that conservative providers like physiotherapists, chiropractors, and others have found helpful for neuropathy treatment is polychromatic light therapy (PLT). This treatment uses specialised medical grade LEDs to produce reactions in the body that improve blood circulation to peripheral nerves and can decrease symptoms of peripheral neuropathy.

Also patients with peripheral neuropathy have shown positive response to whole body vibration (WBV). This therapy only takes a few minutes each session, but stimulates the body’s nervous system by providing a high amount of fast, vertical stimulation. This also helps with improving circulation and improving balance. Ask your provider if they have PLT and WBV treatment options to help with your peripheral neuropathy symptoms.

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The healthcare profession that diagnosis and treats patients with difficulties doing functional activities is called physiotherapy.

Physiotherapy is also known as physical therapy in other countries.

What are the primary goals of physiotherapy?

  • Maintain independence of movement

  • Alleviate pain

  • Enhance physical performance

  • Prevent and manage impairments and disabilities

  • Significantly improve the patient’s quality of life

  • Achieve highest function possible

  • Enhance health and overall wellness

When is physiotherapy used?

Physiotherapy has proven helpful for individuals of all ages suffering from different health issues, including those that affect the:

Heart and circulation

Rehabilitation after a heart attack

Breathing and lungs

Chronic Obstructive Pulmonary Disease (COPD) and cystic fibrosis

Soft tissues, bones, and joints

Back, neck, and shoulder pains and sport injuries

Brain and the nervous system

Movement difficulties that result from stroke, multiple sclerosis (MS) and Parkinson’s disease.

What are the various kinds of physiotherapy treatments?

Heat Therapy

Applying heat can expedite healing by enhancing the blood flow to the injury site.

Heat therapy has also been known to help in effectively softening tight tissues and alleviating pain.

Some of the common heating modalities and devices include:

  • Paraffin wax bath

  • Ultrasound

  • Diathermy

  • Hot packs

  • Infrared heat

Cold Therapy or Cryotherapy

Proven effective in minimizing swelling and pain, this physiotherapy intervention is often the treatment of choice for acute injuries.

It is also employed after a deep kneading massage or DKM.

Classic examples of cold therapy include ice pack application and ice massage.

Range of Motion (ROM) Exercises

To maintain and enhance joint flexibility and to reduce stiffness, ROM exercises are considered ideal.

Common range of motion exercises include:

  • Passive Range of Motion (PROM) exercises

  • Active Range of Motion (AROM) exercises

  • Active Assistive Range of Motion (AAROM) exercises

Transcutaneous Electrical Nerve Stimulation (TENS)

This type of electrical stimulation uses a small battery-powered device.

It works by sending low current throught the electrodes that are placed on the skin’s surface.

Contrary to what is popularly believed, a TENS device will not cause the muscles to contract.

However, while effective when it comes to relieving pain, the relief it offers is often only temporary.

Soft Tissue Mobilization

Also known as therapeutic massage, soft tissue mobilization is often used as part of physiotherapy treatment.

Therapeutic massages have been proven to reduce pain, relax tight muscles, and minimize swelling.

Other prevalent physiotherapy treatments include:

  • Joint mobilization

  • Traction

  • Bandaging

  • Ergonomic training

  • Assistive device training

  • Fitting of Orthosis

  • Taping

Different Types of Physiotherapy Treatments

What are some conditions and injuries that can benefit from physiotherapy?

Tendonitis

This condition occurs when the tendons become inflamed and irritated.

Tendonitis is often attributed to overstretching, overuse, and repetitive movements.

Tendonitis can also be acute or chronic.

If tendonitis does not respond to home-care remedies, the following treatment options might be prescribed.

  • Steroid injection

  • Ultrasound

  • Physiotherapy

  • Supportive brace or strap

ACL Tear

ACL tear occurs when the anterior cruciate ligament or ACL (situated within the knee joint) becomes partially or completely torn.

ACL tears are very common in athletes involved in highly competitive and intense sports like football, rugby, soccer, and basketball.

Depending on the severity of the condition, any or a combination of the following physiotherapy interventions might be recommended:

  • Joint mobilization

  • Range of motion (ROM) exercises

  • TENS

  • Ice pack or heat application

Wrist Sprain

Wrist sprain occurs when the ligaments that support the wrist bones gets injured.

The injury is often attributed to overstretching of the ligaments or forceful bending.

Telltale indicators of the condition include swelling, bruising, redness, and tenderness.

Wrist sprain interventions include the following:

  • TENS

  • Ice or heat packs

  • Exercises

  • Ultrasound therapy

Essentially, the physiotherapy treatment that will be prescribed will be based on the symptoms, recovery stage, injury severity, and the patient’s overall goals.

To know more, visit www.bjios.sg right now!

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Essentially, physiotherapy aims to restore the movement and function of patients affected by injury, illness, and disability.

Physiotherapists use manual therapy, exercise and movement, and education and advice to achieve the results they desire.

Significance

Physiotherapists use their knowledge and skills to help improve conditions associated with different systems of the body like:

  • Respiratory (asthma, chronic obstructive pulmonary disease, cystic fibrosis)
  • Cardiovascular (rehabilitation after a heart attack, chronic heart disease)
  • Neurological (stroke, multiple sclerosis, Parkinson’s)
  • Neuromusculoskeletal (arthritis, back pain, sports injuries, whiplash associated disorder)

Techniques

Physiotherapists considers all the parts of the body as opposed to merely focusing on the individual aspects of the disease.

Some of the techniques commonly used in physiotherapy includes:

Education and Advice

Physiotherapists give guidance and advice on things that can affect the day-to-day activities of the patient (i.e. proper posture, correct lifting and carrying techniques, etc.)

Tailored exercises, physical activity, and movement advice

Exercises that can improve mobility, general health, and strengthen specific body parts may be taught by physiotherapists.

Manual therapy

Physiotherapists make use of their hands to relieve pain and stiffness and promote better body movement.

Other techniques like hydrotherapy and acupuncture may also be recommended.

Education and Advice

Physiotherapy uses a holistic approach.

That means it not only provides general advice like adapting the right exercise regimen, maintaining a healthy weight, etc. but it also provides guidance on improving the total well-being of the patient which is considered an integral part of the treatment.

Movement and Exercises

Physiotherapists may also recommend movement and exercises that can help improve mobility and function.

This can include the following:

  • Exercises designed to increase physical activity will be taught. The importance of staying active will also be taught. Likewise, techniques on how to safely and effectively carry out the exercises will be provided.
  • Activities that involve moving the entire body like walking, swimming, and other exercises will be taught to help those that are recovering from an operation that affects mobility and those recovering from injury.
  • When needed, patients are provided with mobility aids (i.e. crutches and walking sticks) to help them move around more efficiently.
  • Patients will also be taught exercises that are designed to enhance movement of specific parts of the body. In most cases, exercises of this nature need to be routinely repeated for a set length of time.
  • Hydrotherapy or aquatic therapy will also be taught when needed as it will not only provide the much needed support and relaxation for the muscles, it will also provide the resistance needed while healing.

Manual Therapy

In essence, manual therapy is the technique physiotherapists use to mobilize, manipulate, and massage the body’s tissues.

Manual therapy helps in:

  • Relieving stiffness
  • Alleviating pain
  • Promoting blood circulation
  • Improving the movement of different body parts
  • Promoting relaxation

Physiotherapy can also be used to effectively assist patients as they get back to their routine activities after an operation.

The common post-operative physiotherapy interventions often involve breathing exercises, circulatory exercises, and early mobilization.

Mobilization

The significance of early mobilization cannot be overstated.

For starters, it helps significantly minimize post-operative complications, ensuring quick recovery and timely hospital discharge is achieved.

A physiotherapist may also recommend stair assessment when needed to help gradually increase mobility.

Circulation

Ensuring proper blood circulation after surgery is significant in order to ensure likely complications like deep vein thrombosis are avoided.

To help promote blood circulation, certain exercises will be taught.

The exercises can be performed while in a chair or bed and will need to be repeated at least every 2 hours.

Breathing Exercises

Breathing exercises are taught in order to minimize chest infection complications.

These exercises are carried out at least 3 to 5 times each day and are done while sitting upright.

Some of the breathing techniques that will be taught include:

  • Deep breathing
  • Breathing control
  • Forced expiration technique

If you need the expert help and guidance of a physiotherapist, please visit www.bjios.sg.

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