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Health

Acne ScarSkincare

Tips to Keeping a Healthy and Smooth Skin

by allurewellness
written by allurewellness

Vanity Planet shares 10 ways to keep your skin looking healthy and vibrant, especially during summer!

As the warm weather approaches, you’ll want to keep your skin protected and looking great by preventing water loss and addressing dry & dull facial skin.

To keep your skin healthy and vibrant this summer, try these quick, easy, and affordable summer skincare to keep your skin looking its best.

Use sunscreen

With melanocytes on the surface of the skin producing melanin, it’s vital to wear your sunscreen this summer. A sunscreen with a sun protection factor of 30 should suffice, as it blocks out up to 97% of UV rays. Cover your arms, legs, face, and any part of your body that will get exposure to the sun. Most sunscreens will offer protection for several hours, so don’t forget to reapply throughout the day as necessary.

While sunscreen helps protect surface cells against skin cancer, it also protects against sun damage, which over time can cause your skin to wrinkle, as it loses moisture. Although tanned skin looks great, it’s actually damaged skin. So to keep your skin looking smooth and firm (mengatasi kulit wajah kering & kusam) as you age, take the time to protect it now.

Cool off with an ice roller

While ice rollers can moisturize and refresh your skin any time of year, in summer, they’re just a treat. Ice rollers are affordable and easy to use, and they help keep your skin looking vibrant, even as you sweat it out through the summer heat.

Ice rollers can help keep your skin’s layers firm, helping to reduce wrinkles and redness during warm weather months. They also give you a great chance to cool off during the day as you rub the smooth, icy roller over your sweltering skin.

Don’t stop washing

It’s important to remain disciplined with your nightly skincare routine during the summer months. Not only can your skin’s glands become clogged with sweat and dirt, but sunscreens themselves can also lead to breakouts, as they leave the skin quite oily. Protect your skin cells during the day, but let it breathe overnight.

Hydrate your skin

Warm weather zaps your body’s stratum of moisture, and that includes your skin. You may find your face and legs feel dryer and look a little more flaky as the summer drags on. To avoid dullness from dehydration, make sure to keep your skin’s layer of cells well hydrated. Apply a hydrating face mask, or layer a new cleanser that offers greater hydration.

Exfoliate everywhere

While it’s important to exfoliate any time of year, your skin will certainly need it over the summer, as it clogs with sunscreen, sweat, and dead skin from dehydration. Exfoliate everywhere — your face, arms, and legs, too. Try using a soothing body brush to exfoliate your skin and leave it looking refreshed and rejuvenated all summer long.

Treat sun-damaged skin

Don’t just protect your skin, repair it. As your skin tans throughout the summer, you need to remove the damaged skin. While exfoliating helps,

Keep the bugs away with essential oils

From peppermint to lemon to lavender to eucalyptus, essential oils offer effective, natural protection against those flying pests this summer, so you can avoid using harmful, pore-clogging bug sprays.

Take a closer look at eye masks

Sun and heat can prove especially taxing on the thin, delicate layer of cells below your eyes and may leave you with dark circles. Try using a gel eye mask at night to soothe your skin and reduce puffiness.

Don’t forget your feet!

Feet can get especially dry and cracked during the summer, especially as you trod around in flip flops. Keep your feet feeling smooth and looking great with a nourishing foot scrub.

Drink plenty of water

Hydrate your body, as well as your skin. A well-hydrated body keeps skin looking vibrant, and leaves you feeling energized, too.

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Bodyhealth

The Functional Correction Method (FCM): Your Solution for Headaches and Migraines

by allurewellness
written by allurewellness

People who suffer from migraines and headaches can attest to how inconvenient and disruptive these can be to daily life. Headaches and migraines can be attributed to several causes. Accurately identifying the cause(s) of the condition can help guarantee that the best headache treatment can be provided.

Headache and Migraine Research

Over the years, researchers have constantly added to their list of possible headache sources. To date, there are thought to be over 300 causes of migraines and headaches. However, it is likely that data will continue to change as healthcare experts and researchers enhance their categorisation and diagnostic criteria.

Primary and Secondary Headaches

The International Headache society classifies headaches as primary or secondary. Primary headaches are thought to be unrelated to other problems and can include cluster and tension type headaches as well as migraines.

Secondary headaches, on the other hand can be attributed to an underlying issue like cervical spine induced (cervicogenic headaches), post-whiplash headaches, and drug withdrawal headaches. In other words, secondary headaches are symptoms of other health issues and not the cause itself.

Multi-Source Headaches

It is also important to note that many who suffer from headaches may suffer multi-source ones. For instance, if you suffer from migraine, it is also possible that you’ll also experience neck and tension-type headaches. Understandably, treatment will vary and will depend upon key factors like the headache source as well as the specific symptoms.

Headaches and Chiropractic Care

Chiropractic care, which often involves a combination of treatments like specific muscle therapy, active and passive exercises, and spinal manipulation is considered effective for headache management and prevention.

For those who suffer from migraines or headaches, the following may be performed by chiropractors to treat the condition:

  • Trigger point therapy as part of the Functional Correction Method (FCM) to address muscles, tendons and ligaments as well as the spine.

  • Joint mobilisation – Precise therapy where the joints are moved passively for the purpose of minimising pain or enhancing movement. This type of treatment is targeted primarily at the cervical spine when done to treat headaches.

  • Deep neck flexion exercises – These exercises involve the active movement of the muscles and joints under the guidance of a chiropractor. Primarily, the goal is to stretch the deep neck flexor muscles, which plays a key role in supporting the neck.

  • Neuromuscular massage – This type of massage focuses on the trigger points within the shoulder, neck, back, and head to ease the pain and symptoms.

  • Multidisciplinary care intervention – This chiropractic approach involves a combination of relaxation techniques, dietary and lifestyle counseling, stress management techniques, and physical therapy exercises which have been found effective in reducing the frequency and duration of headaches and migraines.

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Bodyhealth

How Chiropractic Treatment Can Help with Knee Pain

by allurewellness
written by allurewellness

Even the most basic daily activities like climbing the stairs, getting out of bed, and walking to your car can become painful and difficult when you’re dealing with knee pain. Undoubtedly, knee pain can be debilitating and can have a huge impact on your ability to perform your day to day functions.

The good thing is that patients with knee pain don’t have options available which don’t include taking harmful medications, or severely limiting their activity level. Many patients with knee pain are unaware that chiropractic care can be very helpful at eliminating their pains. Seeking chiropractic care for knee pain can help patients regain mobility and carry out daily tasks that are otherwise difficult with painful knees.

Licensed chiropractors can address not only the knees themselves, but often underlying issues that are causing or making the knee pain worse. A combination of techniques and several angles of approach are considered when treating knee pain through chiropractic care. It is best to seek a proper evaluation to determine what are the major factors contributing to your knee pain and how to correct them.

Causes of Knee Pain

Knee pain can be attributed to several causes including:

  • Arthritis

  • Soft tissue damage or inflammation

  • Poor bio-mechanics of the foot/ankle or hips and lower back

  • Referred pain or tension from lumbar (lower back) nerves

  • Bursitis

  • Obesity

Knowing the cause(s) of knee pain is one of the first steps to seeking a cure. Your chiropractor can help you to properly diagnose the pain and identify the best treatment options for your case.

Chiropractic Techniques that Can Help

There are several techniques that your doctor of chiropractic may utilise that can help with knee pain including:

Trigger point therapy / IASTM. These techniques involve using the hands or specially designed tools to apply pressure and movement to specific points on the body. Precisely applied techniques allow tight or spasmed muscles to relax and help to break down the build up of scar tissue in damaged areas.

Spinal adjustments and posture correction. Poor posture and improper mobility of the spine and body can create an imbalance that can put unwanted pressure on the body’s joints, including the knees. Specific spine and joint adjustments can also help restore balance and alignment to immobile areas. This will also help reduce inflammation and pain, restore knee functionality, and limit wear and tear on the body.

Low-level laser therapy. Also known as cold laser therapy, low-level laser therapy works by stimulating the body’s muscles and soft tissues. Low-level laser therapy helps to reduce inflammation and pain, stimulate the blood flow, and speed up the healing process.

Shockwave therapy. Shockwave therapy utilises a specially designed instrument to apply rapid percussion waves to designated tissues. This aids in pain relief, reduction of scar tissue from old injuries, and neovascularization (growth of new blood vessels into an area).

Lifestyle advice. Some people experience knee pain because of detrimental habits and behaviours. Chiropractors can help patients by giving them advice on the daily habits and exercises they need to make to reduce pain and prevent injuries.

Customised orthotics. In some cases, knee pain may result from poor support or movement of the foot and ankle. Customised supportive insoles may benefit those patients suffering from knee pains due to these reasons.

Nutrition counselling. Chiropractors can also provide nutrition counselling to help patients ensure they are receiving proper nutrients that may aid in their recovery. In some cases, they may also suggest programmes or diets to help patients lose the extra weight and help take excess pressure off the knees and other joints of the body.

Knee pain is not something you have to live with. It is reassuring to know that with the right  combination of care under a well-trained doctor of chiropractic, knee issues can be corrected so that you can live pain-free.

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Bodydental

Mini Dental Implants: Who are Ideal Candidates?

by allurewellness
written by allurewellness

Let us crush a common misconception about mini dental implants: just because they are smaller, it does not mean they are any less good. In fact, those who are in the lookout for a great alternative to conventional implants would be glad to know mini dental implants can be a wonderful option.

Who are the ideal mini dental implant candidates?

Mini dental implants are considered the best option in specific scenarios. That being said, mini dental implants are not recommended just because the patient prefers them. Typically, people are considered ideal dental implants candidates when:

  • They have small teeth

  • They need front teeth replacement

  • They need premolar replacement

  • They have teeth situated in a narrow space

How small are mini dental implants?

Mini dental implants are exactly what the name implies. They are a lot smaller compared to traditional implants. Also, mini dental implants are one solid piece. However, just like their conventional counterparts, they are also screwed into the bone.

The diameter of mini dental implants is usually smaller than 3mm. On top of the device, you can find a ball-shaped protrusion. It is designed to help support the dentures. Ideally, the denture will come with a rubber O-ring that will slide over the ball-shaped part.

How are mini dental implants different from traditional implants?

One of the primary differences between traditional and mini dental implants is the size. Traditional implants has twice the diameter of mini dental implants. In other words, it would take two mini dental implants to mimic the support conventional implants can provide.

At first glance, this may seem like a disadvantage. However, nothing can be farther from the truth. You have to keep in mind that in some instances, a smaller implant can be the best option. This is especially true if the space is really narrow and a traditional implant just won’t fit.

How long will mini dental implants last?

The lifespan of mini dental implants can vary depending on several factors. Some of the factors that can impact the lifespan of mini dental implants include:

  • Alcohol or substance abuse

  • Smoking

  • Lack of implant care

  • Osteoporosis (or other bone diseases)

It is also important to remember that no two mouths are the same. That being said, two people who get mini dental implants may have a very different experience when it comes to the implant’s longevity.

How much will mini dental implants cost?

Mini dental implants cost less compared to the traditional implants. Typically, traditional implants can cost around $4, 000 to $5, 000. Mini dental implants on the other hand can cost from $500 to $1, 500.

However, you have to remember that just because they are smaller, it does not follow they are inferior. Below are some of the reasons why mini dental implants cost less than their traditional counterparts:

  • Their screws are more affordable. Since small screws are used, they are often cheaper.

  • The procedure is a lot simpler. The process will not require surgery and is less invasive and time-consuming. Of course, less time and effort can also mean less cost.

  • No bone grafting necessary. Oftentimes, bone grafting is not required in mini dental implant procedures. Understandably, one procedure less can also equate to spending less.

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Acne ScarPico LaserSkincare

Steps In Caring for the Face to Prevent Pimples

by allurewellness
written by allurewellness

Having pimple and acne problems? Here are simple steps to keep your face clean and avoid any outbreaks. Here’s a list of advice from different facial skincare clinics (klinik perawatan wajah).

  1. Keep your face clean. Whether or not you have acne, it’s important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin’s surface. Washing more often than twice daily is not necessarily better; it may do more harm than good. Use warm, not hot, water and a mild facial cleanser. Using a harsh soap (like deodorant body soap) can hurt already inflamed skin and cause more irritation.

Avoid scrubbing your skin harshly with a washcloth, an exfoliating glove, or loofah (a coarse-textured sponge). Gently wash it with a very soft cloth or your hands. Always rinse well, and then dry your face with a clean towel. (Toss the towel in the laundry hamper, as dirty towels spread bacteria.) Also, use the washcloth only once.

  1. Moisturize. Many acne products contain ingredients that dry the skin, so always use a moisturizer that minimizes dryness and skin peeling. Look for “noncomedogenic” on the label, which means it should not cause acne. There are moisturizers made for oily, dry, or combination skin.

  1. Try an over-the-counter acne product. These acne products don’t need a prescription. Most of them have ingredients such as benzoyl peroxide, salicylic acid, glycolic acid, or lactic acid, which curb bacteria and dry your skin. They may cause drying or peeling so start with a small amount at first. Then you can adjust how much you use and how often. Another option is a new OTC topical retinoid gel (Differin 0.1% gel). It works to actually keep the acne from forming. Use these products with caution if you have sensitive skin.

  1. Use makeup sparingly. During a breakout, avoid wearing foundation, powder, or blush. If you do wear makeup, wash it off at the end of the day. If possible, choose oil-free cosmetics without added dyes and chemicals. Choose makeup that is labeled as “noncomedogenic,” meaning it should not cause acne. Read the ingredients list on the product label before buying.

  1. Watch what you put on your hair. Avoid using fragrances, oils, pomades, or gels on your hair. If they get on your face, they can block your skin’s pores and irritate your skin. Use a gentle shampoo and conditioner. Oily hair can add to the oil on your face, so wash your hair often, especially if you’re breaking out. Got long hair? Keep it pulled away from your face.

  1. Keep your hands off your face. Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring.

  1. Stay out of the sun. The sun’s ultraviolet rays can increase inflammation and redness, and can cause post-inflammatory hyperpigmentation (dark discoloration). Some acne medications may make your skin more sensitive to sunlight. Limit your time in the sun, especially between the hours of 10 a.m. and 4 p.m., and wear protective clothing, such as a long-sleeved shirt, pants, and a broad-brimmed hat. Whether you have pimples or not, always apply a broad-spectrum sunscreen with 6% zinc oxide or higher and SPF 30 or higher at least 20 minutes before sun exposure. Look for “noncomedogenic” on the sunscreen label to make new pimples less likely. Read the ingredients on the product label to know what you’re putting on your skin.

  1. Feed your skin. Most experts agree that certain foods, like chocolate, don’t cause pimples. Still, it makes sense to avoid greasy food and junk food and add more fresh fruits, vegetables and whole grains to your diet. Dairy products and foods high in processed sugar may trigger acne. Avoid these.

  1. Exercise daily. Regular exercise is good for your whole body, including your skin. When you exercise, avoid wearing clothing or using exercise equipment that rubs your skin and may cause irritation. Shower or bathe right after exercise.

  1. Chill! Some studies link stress with the severity of pimples or acne. Ask yourself what’s making you feel stressed. Then look for solutions.

When in doubt, check with a dermatologist or facial skincare clinic (klinik perawatan wajah) to see if you need more treatment to prevent or stop acne.

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Bodyfitness

How to Have a Flatter Stomach in 10 days

by allurewellness
written by allurewellness

Want to eliminate belly fat (menghilangkan lemak perut) in just 10 days? Is it possible? Yes, definitely! You can easily get a flat tummy in 10 days. Using the correct deviations in the food, lifestyle as well as workout you can easily catch a flat tummy in 10 days. Therefore, today in this article we are discussing about some methods to get a flat tummy in 10 days.

Below, we have mentioned some methods which are useful to achieve the best ways to eliminate belly fat (menghilangkan lemak perut):

Day 1:

  • Avoid consumption of junk food and prefer nutrient full plus fiber rich diet such as fruits, poultry, vegetables, whole grains, lean beef, low-fat dairy products, nuts, beans, seeds etc.

  • Evade totally carbohydrate food for the chief day. Drink 10 to 12 glasses of water and 3 to 5 apple cider vinegar beverages to purify your system besides to eliminate the fat.

Day 2:

  • Eat boiled or uncooked vegetables or chicken soup to decrease tummy fat in each 2-3 hours. It helps to raise your metabolic rate and alleviate the blood sugar.

  • Uncertainty you have not ongoing exercising, begin with slight workouts similar to walking for 20 minutes.

Day 3:

  • Have an oatmeal for your breakfast as it devours 50 grams of carbohydrate.

  • In other meal, you can take protein, vegetables, fresh fruits, and yoghurt without oil.

  • Do breathing squat to discard the tummy fat.

Day 4:

  • Consume omelet by three egg white and spinach or vegetables into breakfast.

  • In snacks boiled chicken using cucumber or red pepper by turkey breast

  • Involve salads for lunch prepared from vegetables or chicken.

  • Perform crunches to assemble the fat around the gut.

Day 5:

  • This day take fruits and low fat milk along with 1 or 2 bananas. This provides the necessary carbohydrates for your body.

  • Consumption of salads or vegetable soups plays an effective role to fill your belly plus to acquire the entire nutrient source.

  • Drink amply of water in addition to add sit-ups to your workout system.

Day 6:

  • In breakfast you can eat tomatoes, green beans, twisted eggs prepared with one complete egg plus two egg whites.

  • Use of grilled chicken breast, fish as well as cod fillet, is a good option for your snack.

  • Remember to consume five portions of vegetables and fruits. Ensure entire workouts starting with hiking to sit ups.

Day 7:

  • Intake of grilled or simmered duck breast or chicken along with boiled spinach or meshed tomatoes are best for your breakfast.

  • In snack, eat Brazil nuts or steamed broccoli or watermelon seeds.

  • Altering the exercise offers a surprise to the body and raises the metabolic rate successfully triggering to drop fat from belly. Fix 30 minutes of aerobics workout.

Day 8:

  • Evade diet that involves fewer nutrients. In breakfast you can eat an omelet by means of the white of two eggs with whole wheat bread.

  • Carry on drinking 10 to 12 glasses of water then choose fit refreshments like, fruit through yoghurt dip, soy crisps etc.

  • Perform swimming not together from the consistent exercise rule.

Day 9:

  • This another time a vegetarian day. For all the day consume vegetables that are fewer in calories during the day.

  • This supports to wash your intestinal system of the fat accumulation. On this day, involve the greatest fibrous vegetables in your diet.

  • Raise walking for about 40 minutes.

Day 10:

  • The whole grains food substances as well as fruits are necessary for the breakfast. Carry on the low fat, soups and high fiber snacks while required.

  • Effort to improve variety to your training by receiving a skipping rope or addition of leg tucks workout.

  • Sustain with the low carb and low sugar diet to create the results last continually.

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Bodyfitness

Ways to Lose Those Hideous Belly Fat

by allurewellness
written by allurewellness

A big tummy is embarrassing and disgusting to both men and women. Furthermore, belly fat can be dangerous and risky for human health. In fact, studies have shown that cardiovascular diseases, diabetes, and cancer are directly related to people with belly fat. Also, belly fat can lower self-esteem and cause low morale.

However, there are proven ways to eliminate belly fat (menghilangkan lemak perut).

  1. Consume More Proteins

Proteins are the most essential macronutrients in the human body. This is because they play a huge role in muscle

recovery and losing weight. Therefore, if losing weight is your dream, then consuming more proteins in your diet is the way to go. Studies have proved that eating more proteins in a day, reduces belly fat in the long term. Good sources of proteins include eggs, lean meat, fish, milk, and nuts.

  1. Reduce Carbs Intake

Carbohydrates usually increase body weight, when taken in plenty. Cutting on carbs make your appetite go down hence lose weight. Consuming a diet low in carbs will reduce the body’s water weight, giving you instant results. Remember your body still requires carbs for energy, so don’t overindulge by cutting them completely from your diet.

  1. Exercise More

Exercise is essential for a variety of reasons. People, who exercise daily or a few days a week, live a healthy life. Actually, there are some exercises specifically meant for the abdominal region. Such exercises include sit-ups, planks, leg raises, and squats. These exercises can be done at home or in the gym. Other aerobic exercises like swimming and walking are effective as well.

  1. Tracking Everything You Eat

The common mistake most people make when trying to eliminate belly fat (menghilangkan lemak perut) is not tracking everything they eat. Taking note of what you eat is important. It will help you know the number of calories you have lost in a day. Diet is the main agenda when it comes to losing weight, so tracking your meals should come first.

Conclusion

Losing belly fat is not complicated. It only takes discipline and dedication to meet your goals. Just because your doctor told you to lose those extra pounds don’t mean you have to kill yourself in the gym. No! All you have to do is take everything slow, and then you will find yourself looking awesome in the mirror.

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Dark Eye CirclesSkincare

Non-invasive Ways to Remove Eye Bags

by allurewellness
written by allurewellness

Are you getting sick of hearing people say that you look tired even when you got a good night’s sleep? Whether your eye bags are caused by lack of sleep, fatigue, genetics, or just part of the natural aging process, having a tired-looking eyes are the ones that get noticed first.

How do you get rid of eye bags (hilangkan kantung mata)? Before we are able to find a solution, we need to understand the causes – why eye bags get formed.

Causes of Eye Bags

There are several causes of eye bags, besides the fact that it can be genetics, you might not be aware that apart from the usual factors, it can be due to:

  • Water retention

  • Stress

  • Allergies

  • Hay fever

  • Hormonal changes

  • Alcohol consumption

  • High sodium intake

Even crying can cause your eyes to swell. So, what might be the solution to removing eye bags?

Treatments

Have you heard of blepharoplasty surgery? It’s common term is called eyelift. This is a long-term method to remove any visible signs of fatigue and restore a more rested appearance to your eyes. As much as we all want to get this treatment, not all of us have the time, money, and courage to go under the knife, so minimal-invasive options are preferred to remove eye-bags (hilangkan kantung mata).

Injectable Fillers

Hyaluronic acid-based fillers, such as those in the Juvéderm (Allergan) and Restylane(Galderma) ranges, as well as Belotero (Merz) are worth a shot when your eyes need a scalpel-free lift. The different variations can be used to smooth fine fines, fill under-eye hollows, and camouflage darkness.

Now that there are formulations made specifically for different issues and areas, eye rejuvenation with injectables can be completely customized for the most natural-looking results — and improvement can last for up to a year or more.

Botox

Another highly effective way to reduce fine lines and wrinkles that appear when you squint or smile is Botox Cosmetic, Dysport, or Xeomin, the only three FDA-approved neurotoxins on the market. These injectable treatments minimize the muscle contractions that lead to visible wrinkles associated with facial expressions, and results last for three to four months until the muscle movement gradually returns.

They can also be used to smooth furrows between the brows and horizontal lines across the forehead, as well as to give the brows a little lift. Minimizing muscle movement in the upper third of the face can have a profound anti-aging effect on the eye area, and can also help to prevent visible wrinkles when the face is at rest.

Eye Patch Therapy

In the past, the only solution for seriously droopy or sagging eyelids was surgery, but that was before. You can use single-use stickers that will instantly improve the appearance of the eyes by undetectably hiding and holding up excess skin, in turn restoring a youthful eye contour.

Comprised of a medical-grade, latex-free, hypoallergenic material, they are available in six sizes — as well as a variety pack — to address different degrees of sagging. Once applied to the eyelids, you can use eye makeup as desired, although it is recommended that you use a primer first.

It can take a bit of practice to get the application just right, but once you do your eyes can see quite a drastic improvement for such a small investment.

DIY recipes

If you prefer to stick with tried and true basics, cucumber slices and tea bags have long been used as quick fixes for puffiness and under-eye bags. Applying any form of cold compress will actually work to constrict blood vessels, which reduces the flow of fluid around the eyelids.

Cold cucumber slices and slices of raw potatoes are ideal because of their round shape. Cucumbers are also high in vitamin C, which can have a brightening effect on the eye area as well. Tea bags deliver additional benefits such as anti-inflammatory antioxidants.

The upsides of this home remedy approach include the facts that they are inexpensive, natural and you probably already have them in your kitchen. As for the downsides, results are temporary and less dramatic than professional treatments.

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Bodyfitness

How to Safely Shrink Your Stomach With Detox

by allurewellness
written by allurewellness

Men who carry a waistline larger than 40 inches and women with a waist measurement of 35 or more typically have unhealthy amounts of belly fat. A bulging stomach can cause embarrassment, can make fitting into your favorite shorts uncomfortable and can prevent you from playing a full game of basketball without becoming exhausted.

Belly fat also exposes you to an increased risk of cancer and other ailments, which makes slimming down vital to your future. You can’t target your belly alone for weight loss, but effective lifestyle changes can help you get rid of fat all over, including your midsection. Here are effective ways to shrink the stomach (cara mengecilkan perut) and live a healthier life.

Step 1

Maintain a healthy diet. Weight control starts with eliminating items that build fat, such as desserts and fried foods with saturated fat. Ensure your meals contain low-calorie foods rich in nutrients, including fresh fish, vegetables, whole-grain bread, and fruit.

Step 2

Exercise aerobically for 60 minutes five days a week to lose weight. Vigorous routines that burn the most calories include bicycling, basketball, aerobic dancing, running, and racquetball.

Step 3

Count calories consistently. Calorie awareness ensures your exercise for weight loss won’t be in vain. One lb. equals 3,500 calories, so burning 500 calories more daily than you consume is the best and healthiest ways downsizing quickly.

Step 4

Train with weights two or three times each week for 20 minutes. Activities like lifting hand weights or barbells build muscle, which increases your metabolism so you keep burning calories, even at rest.

Step 5

Perform stomach-toning activities to tighten the muscles in your belly and create a flatter appearance. Perform an abdominal hollowing exercise by getting down on your hands and knees. Exhale deeply, and then suck your navel up and back toward your spine. Hold this pose for about 10 seconds and then relax, and repeat.

Step 6

Sleep seven hours or more each night. People who fail to get enough rest to suffer hormonal changes that cause an appetite increase.

Tip: While adding workouts to a busy schedule is often challenging, your hard work will pay off. Your belly is one of the first places on your body to shrink when you exercise consistently, according to MayoClinic.com.

Warning: Get an OK from your doctor before starting a physical activity regimen to lose weight, especially if you have a medical condition.

Do not lose more than 2 lb. a week without your doctor’s supervision. Also do not consume fewer than 1,200 per day if you are a woman, 1,500 a day if you are a man.

Limit your consumption of alcohol whenever possible. Alcoholic beverages are high in calories and directly contributes to belly fat.

So, there you go, simple tips to help you to properly shrink your stomach (cara mengecilkan perut) and live a healthier lifestyle.

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BodySkincare

4 Ways to Rejuvenate Your Skin

by allurewellness
written by allurewellness

As we grow older and age, the skin also ages and loses the natural softness and vibrancy. However, there are a number of simple lifestyle changes that can help rejuvenate the skin, such as wearing sunscreen and getting more sleep. Applying facial masks consisting of exfoliating ingredients like lemon and green tea can also help rejuvenate the skin.

 

Well, searching through the web, there are many ways to help rejuvenate your skin, but we picked the 4 top ones from WikiHow to start. In addition, skin rejuvenation does not only mean keeping the skin healthy but also make sure that it gets its firmness and luster back by addressing surface, melanin, and keratinocytes. If you have dry skin, even in your early 30’s, it is a must to help yourself with this information.

Tip 1: Developing a Revitalizing Skin Care Routine

  1. Know your skin type. How you care for your skin will depend on your particular skin type. There are five basic skin types.

  • Normal skin is clear and not particularly sensitive.

  • Dry skin is flaky or rough.

  • Sensitive skin may burn or itch when you apply certain products.

  • Combination skin is dry in some areas and oily in others.

  1. Use a gentle cleanser. Rise your face with the cleanser, but don’t scrub. Rinse with warm water and pat dry.

  • If you find a particular cleanser dries out your face, experiment with different brands until you find one that works. A cleanser without alcohol or fragrance will work best with dry skin.

  • If you have oily skin, use an oil-free, non-comedogenic foaming cleanser.

  • For sensitive skin, choose a hypoallergenic cleanser that doesn’t contain unnecessary additives.

  • Don’t over wash your skin. Over washing dries out your skin. Unless you are exercising, you shouldn’t need to wash your face more than once a day. In the morning, wash your face with lukewarm water. At night, apply your gentle cleanser and moisturizer.

  • Remove your makeup at night. Makeup clogs your pores and can lead to acne. Remove it each night before bed using a gentle cleanser.

  1. Apply toner. Skin toners help soak up oil and remove dirt. They should be applied before moisturizers.

  • Begin by applying a gentle toner in after washing your face in the morning and the evening. Apply the toner to a cotton ball and gently rub the toner onto your face in small circles. Repeat the process with new cotton balls until you no longer see dirt on the cotton ball after you apply it to your face.

  1. Apply an exfoliator. Exfoliators remove dead skin cells. They should only be used two-to-four times a week since your skin needs time to regenerate. Mechanical exfoliators use small, rough particles to sand away the outer layer of your skin. They are best for oily skin. Chemical exfoliators increase your cellular turnover rate to slough off the dead skin. Some chemical exfoliators, such as those with a high concentration of vitamin C, may not be appropriate for dry or sensitive skin.

  • If you’re using exfoliators, gently rub your face in small circles to remove dead cells. Don’t apply a lot of pressure—just enough so you can feel the rough surface of the exfoliator.

  • If you’re using a chemical exfoliator, apply a small five drops to your skin and let it soak in. Do not rinse off the exfoliator, but remember to apply moisturizing after the exfoliator has soaked into your skin.

  1. Apply moisturizer. Whether your skin is normal, dry, or oily, it needs moisture. Choose an oil-free moisturizing to avoid blocking your pores.

  • If your skin is oily, use a non-comedogenic lotion-based moisturizing instead of a cream to avoid clogging your pores.

  • If your skin is very dry, choose a moisturizing that contains hyaluronic acid and Niacinamide, both of which help reduce water loss.

  • If you have sensitive skin, choose a moisturizing that contains green tea, rose, chamomile, or cells.

  • Apply moisturizing cream twice a day to keep your skin cells healthy: when you wake up and before you go to sleep.

  • Apply the moisturizer while your skin is still damp.

  • Apply moisturizing every day for the best results.

Tip 2: Applying Moisturizing Masks

There are so many nice homemade recipes that you can use to help moisturize your skin – masks, exfoliants, and lotions.

The goal in moisturizing the skin is to keep it free from radicals, bacteria, cells, and other microorganisms that can cause infections, break-outs, and scarring. Plus, moisturizes help keep the skin firm and supple.

Tip 3: Attaining Glowing Skin

  1. Adopt healthy habits. The daily habits you engage in have a large impact on how your skin cells look. By maintaining a routine of healthy habits, you can ensure that your skin cells stay healthy throughout the year.

  • Drink eight glasses of water every day to help keep your skin cells soft and supple.

  • Get seven-to-nine hours of sleep a night since sleep helps to rejuvenate your skin cells.

  1. Eat a healthy diet. Fruit, vegetables, fish, legumes, and cells are important for healthy skin. On the other hand, fried foods and sugar tend to dry out your skin.

  • If you don’t eat meat, take an algae tablet that contains Omega-3 fatty acids.

  1. Change your lifestyle. To achieve glowing skin, you need to take care your body. That can mean changing your lifestyle to rid yourself of harmful substances or adopt healthy practices.

  • Drink less alcohol and quit smoking as both of these substances can dry out your skin and accelerates signs of aging.

  • Exercise for thirty minutes daily to boost your circulation and activate naturally-occurring moisturizers in your skin.

  • If you hate going to the gym, try yoga.

  1. Ask your doctor about vitamin A. Prescription vitamin A treatments such as Tretinoin can help rejuvenate aging skin. Vitamin A is especially useful for skin conditions such as acne, eczema, and psoriasis.

  • Vitamin A treatments are also available over-the-counter as Retinol.

Tip 4: Treating Your Whole Body

  1. Wear sunscreen. Put on at least SPF 30 sunscreen every day, even if it’s cloudy or cold outside. UVA and UVB rays lead to wrinkles, dryness, and drooping skin.

  2. Exfoliate regularly. Before getting into the shower, wipe your body with a loofah. This will remove dead skin cells. Make sure to wipe your entire body. In the shower, use a pumice stone to rub your feet and any other rough areas of skin, such as your elbows. For the rest of your body, use a body brush to gently rub your skin.

  3. Moisturize your whole body daily. After patting your skin dry, apply a gentle moisturizing to your entire body. Don’t forget about the bottoms of your feet, your elbows, and your hands.

So remember, skin rejuvenation does not only addresses the problem with your skin from aging, it also keeps your skin looking smooth and silky – keep your dry and dull skin hydrated (mengatasi kulit wajah kering & kusam).

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