In essence, back pain is a persistent problem that many people have and will likely experience during their lifetime.
While considered common, back pains need to addressed accordingly especially if it’s chronic.
If you are experiencing back pain secondary to an injury, it is recommended that you check with a back pain specialist.
It is fortunate to note there are also plenty of ways you can adapt to help ease back pain.
Below are 8 of the top ways you can alleviate back pain:
Good posture
While not many may be aware of it, proper posture is essential if you want to ease back pain and prevent its occurrence in the first place.
While most back pains are secondary to injury or strain, other cases can be attributed to improper posture.
Proper posture should be observed at all times in order not to put strain and stress on the nerves and the back.
Exercise
Exercise provides more benefits than most people know of.
For starters, even the simplest of exercise like walking can already help alleviate back pain.
Movements that stretch and get your back in an upright position can also do wonders for helping ease and prevent back pain.
However, when doing exercises, ensure that you do not end up straining your back.
Keep everything in moderation and don’t indulge too much in strenuous exercises that might end up contributing to instead of easing the pain.
Rest
While resting can help reduce back pain, too much rest can actually prove counterproductive.
Individuals with short-term back pain often notice an increase in back pain when resting for really long periods.
Ideally, it would be more beneficial to move around as frequently as you can as opposed to being sedentary for too long.
Flexibility
Pressure, tension, and tightness often contribute to back pain.
Flexibility can do wonders for your body as it helps balance the load and ensure pressure is not limited to only one part of the body.
Do stretches and exercises that help improve and enhance flexibility so you can effectively take pressure off the body.
Sleep and sleeping position
Sleep and the right sleeping position are considered vital when effectively managing back pain.
Apart from making sure you have sufficient sleeping time (and rest), your sleeping position should also be looked into.
That being said, ensure you have a mattress that can properly support your back.
If you are used to sleeping on your back, consider putting pillows under the knees.
If you are a side sleeper, you can put pillows between your knees.
At all times, make it a point to ensure your spine is kept in a neutral position.
Specialist
If you want a bespoke rehabilitation or therapy plan, it would be best to get in touch with a back pain specialist at www.bjios.sg.
Back pain specialists will not only be able to pinpoint the specific causes of the back pain but they can also provide tips, insights, and advise on the proper ways to ease the pain especially for chronic cases.
Relaxation
In some cases, back stress and pain can be attributed to anxiety and depression.
In line with this, it would be a good idea to adapt meditation and relaxation techniques to help ease the mind and reduce stress.
Talking with a specialist or sharing your problems with people you trust or even with a support group might also prove beneficial.
Smoking
Smoking will not only do harm to the lungs but also to your back.
Smoking (and nicotine) can cause constriction of the blood flow to the back and may result to swelling and pain.
While back pain can be attributed to different reasons, unfortunately, not all back pains are harmless.
Know when back pain is a cause for worry here.
