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Body cleanse

[:en]Fibre can help cleanse the bowel.[:]

Cleanse the Bowel: What is the Benefits?

by Elmond Pagtalunan August 21, 2020

written by Elmond Pagtalunan

Think of the colon as your body’s waste management station. All cells and tissues in your body – and your major detoxifying organ, the liver – rely on a well-functioning colon to cleanse your body from toxins. Colon cleansing is a popular alternative remedy that some people claim to remove waste and toxins from the colon. Most colon cleansing products are said to help detox the colon or remove harmful substances such as mucus and dry stool. Some people also cleanse the bowel to help relieve constipation.

Makes the Digestive System More Effective

In colon cleansing, it pushes waste through your system, clearing the proper absorption of nutrients. The clean colon of the colon detox allows the waste to pass quickly.

Prevents Constipation

Constipation — especially when chronic — provokes a slow digestive response, which leaves waste in the system longer. This increases the likelihood of specific conditions and irritation, such as hemorrhoids and varicose veins.

Increases Energy

Releasing toxins from your body is rejuvenating. It redirects the energy commonly used to force waste through the intestines to other parts of the body. People who have experienced colon detoxification say they have better blood circulation, more restful sleep, and more energy…

Increases the Body’s Absorption of Nutrients

A cleaned colon allows only water, vitamins, and nutrients to be absorbed into the bloodstream, creating an unobstructed pathway for essential nutrients to filter through your body.

Improves Concentration

Poor diet and inefficient absorption of vitamins can cause you to become distracted and lose concentration. Building up toxins in your colon can keep your body from getting what it needs to do, even if you’re eating a healthy diet consistently. Cleaning the colon with a detox diet can be the difference between feeling alert and unable to focus. This has far-reaching implications for your work, your relationship, and your overall health.

Starts Weight Loss

Fibre can also help with weight loss. Foods lack the fiber to move through the digestive tract at one-quarter the pace of high-fiber choices. This slow-moving food creates excess mucosa that actually sticks to your intestinal walls, weighing down the intestinal tract with pounds of decaying fecal matter. Colon cleansing can help with weight loss; some people claim to have lost up to 20 pounds in a month. The average human colon weighs about 4 pounds empty. It can hold up to eight meals worth of food before digestion finally occurs. Colon cleansing could result in significant weight loss, kick-start your metabolism, and focus your attention on better food choices and well-being.

Decreases Risk of Colon Cancer

All the toxins you eat are breathing and absorbing through your skin. They end up being processed by your gastrointestinal system, your kidneys, and your liver. If they’re not forced out of your organs as quickly as possible, they could wreak havoc on your body’s systems. If you cleanse the bowel, you reduce the causes and risks of polyps, cysts, and cancer growth in your colon and gastrointestinal tract.

Increases Fertility

Colon cleansing increased fiber intake, while healthy food choices promote balance and help keep your weight under control. Fat is estrogen-based, and if a lot is present, it becomes more difficult to become pregnant. A colon that is weighed down from years of buildup could also press the uterus and surrounding reproductive organs in women, causing strain. Colon cleaning cleanses the body of many chemicals and toxins that affect the egg and sperm. Many naturopaths recommend that both partners undergo colon-cleansingAUGUS before pregnancy.

Maintains PH Balance in Your Bloodstream

Foods that create colon blockages are acid-forming — especially high-protein diets without enough fiber. This leads to general discomfort in the body. The colon tissue finally becomes inflamed, decreasing its ability to do its purpose, which is to allow only water, minerals, and vitamins to pass through the bloodstream. If yeasts, molds, fungi, bacteria, parasites, or fecal material enter the blood and the tissues connected to it, the pH of the body will be thrown out of balance.

Improves General Health

Ridding your colon of toxins and waste by releasing layers of colon buildup could lead to increased energy, a feeling of lightness, and overall good health.

August 21, 2020 0 comments

Body cleanse

Why You Should Consume Spirulina Drinks

by Elmond Pagtalunan August 21, 2020

written by Elmond Pagtalunan

Spirulina is a kind of blue-green algae which includes several nutrients, including vitamin B, beta-carotene and vitamin E. Spirulina drinks also include antioxidants, minerals, chlorophyll, and phycocyanobilin. It is commonly used as a source of vegetable protein.

Health Benefits

Spirulina drinks have been used among the proponents to support several health conditions, including fatigue, high cholesterol, high triglycerides, and viral infections.

High Cholesterol

Spirulina has some promise for lipid disorders such as high cholesterol or high triglycerides, according to a study published in the Annals of Nutrition and Metabolism. Healthy, older adults used spirulina or placebo for the study. After four months, spirulina was associated with a significant reduction in cholesterol1.

Allergies

Spirulina has some promise in the treatment of allergic rhinitis (nasal allergies). According to a review published in 2009.2 In fact, a previously published study of people with allergic rhinitis found several benefits to spirulina intake, including improvement in symptoms such as nasal discharge, congestion, sneezing, and itching.

Diabetes

In a 2008 study concerning 37 people with type 2 diabetes, a study discovered that those assigned to 12 weeks of spirulina supplementation experienced a significant decrease in fat blood levels. Spirulina benefits also included decreased inflammation and decreased blood pressure and cholesterol for some people.

In another short study, 15 people diagnosed with diabetes who did not take insulin took 2 grams of spirulina daily in supplement form for two months. They did not change any other factors in their lifestyle or diet. At the end of the study period, participants experienced a decrease in blood sugar, cholesterol, and triglyceride levels.

Oral Cancer

Spirulina may protect against oral cancer, according to a short study of tobacco chewers with oral precancerous lesions. The study members took either a daily dose of spirulina or a placebo for 12 months. By the end of the study, 20 of the 44 participants who had taken spirulina had cleared the lesions (compared to three of the 43 participants who had been assigned to the placebo group).

Losing Weight

People could usually lose weight if they eat fewer calories than they do. Spirulina is a high-nutrient, low-calorie food with a lot of food in a small amount of powder. Introducing spirulina to the diet can help people lose weight without compromising their nutrition.

The results of a double-blind, placebo-controlled trial in 2016 suggest that spirulina may help with weight management. In a study, people who were overweight and normally ate spirulina for 3 months had an improved body mass index or BMI.

Improving Gut Health

Spirulina can be easily digested due to its structure, where the cells do not have hard, fibrous walls. But can it be used to improve intestinal health?

More human research is needed, but animal studies indicate that spirulina may promote intestinal health as people age. A 2017 study on older mice suggests that spirulina may preserve healthy intestinal bacteria during the aging process.

Spirulina does not contain much fiber, so it is essential to include other intestinal-healthy, high-fiber foods.

Boosting Metabolism

Taking spirulina may help boost the metabolism of a person. A higher metabolic rate may make a person feel like they have more energy. It may also increase the number of calories they burn each day, which may contribute to weight loss.

Spirulina can also boost metabolism. In a small-scale 2014 study, people taking 6 g of spirulina a day experienced beneficial metabolic effects alongside weight loss and improved health-related quality of life.

People in this study have had non-alcoholic fatty liver disease. So more research is needed to see if spirulina can boost metabolism in others without this condition.

What to Look For

Spirulina is often sold in powder form, but it is also available in capsules, tablets, and juices. Sometimes the powder is added to the smoothies.

Although there are many blue-green algae species commonly referred to as spirulina, most spirulina supplements contain Aphanizomenon flos-aquae, spirulina maxima, and/or spirulina platensis.

As with all supplements, it is important to check the “Supplement Facts” label for any product you purchase. This label will contain vital information, including the number of active ingredients per serving and any other ingredients present in the product.

August 21, 2020 0 comments

[:en]Body cleansing can help you avoid certain diseases.[:]

Body cleanse

What is Natural Body Cleanse?

by Elmond Pagtalunan July 28, 2020

written by Elmond Pagtalunan

Natural body cleanse is popular these days, and dozens of people are out there to choose from. But more than just passing fads, body cleansing is a method to rid your body of unnecessary toxins and give it a complete reset.

If you have frequent problems with digestion, a natural body cleanse may offer some recurrence by eliminating acid and alkaline for faster relief. Several other parts of your body can benefit from cleaning, leaving you feeling invigorated.

In this post, instead of looking at specific cleanses, we’re going to look at the health benefits you can expect when you do body cleansing.

What is a Body Cleanse?

But first of all, let’s clarify what this term means. Body cleansing helps the body to rid itself of toxic substances. While the body has natural means to do this through the liver, urine, sweat, and faeces, completing a body cleanse helps the liver neutralize and release toxins.

Furthermore, there is a difference between cleansing and detox, although the terms are often used interchangeably. While a detox diet removes unsanitary foods from your diet and requires you to eat certain foods with detoxifying properties, cleaning not only eliminates unsanitary foods but concentrates on eating whole, healthy foods to restore your palette and eating habits.

The Benefits of a Body Cleanse

You’ll experience a lot of benefits as you work to complete body cleaning, no matter what kind you choose or how long you do it. Here are some of the great things cleanse can do for you:

Improve Your Digestive Health

The chemicals we take in through the food we eat, and the beauty products we use can make a difference to our digestive health. Cleansing can help the digestive process by removing processed foods, reducing bloating, and constipation. Easy-to-digest foods and supportive supplements are taken during the cleaning process to help remove toxins that inhibit the digestive process and liver function.

Gain Control of Cravings

Your cravings are more than a “mind over matter” state; they can be hormonal imbalances. Cleansing typically involves drinking plenty of fluids that can flush out the unsafe food you ‘re looking for and help break the addiction. Liquids can fill you up, help to curb hunger, and subdue cravings. After spending time away from processed foods, your body will start looking for healthy, healthy options to replace them instead.

Energy Boost

If your liver is working correctly, you will have increased levels of energy. Still, if it gets overworked with breaking down too many toxins, your body will feel sluggish. Digestion uses quite a bit of our energy on its own. According to the Mayo Clinic study, which measured the digestion time, the average time from eating to elimination was 53 hours! By removing stored toxins, you can release some of your body’s energy, making you feel more refreshed and energized.

Improved Mental and Emotional Health

According to a German research study, cortisol hormone is released when we are stressed, decreasing liver function. Cleanses could help regulate your cortisol levels, helping to manage stress through the chemical imbalance that it causes. Processed foods such as alcohol, sugar, and caffeine contribute to adrenal fatigue, so removing them from your daily intake will refresh your adrenal glands. Healthy adrenal glands can help you cope better with stress and avoid feeling overwhelmed. Furthermore, the toxin can cause you to develop poor sleep patterns and thus feel lethargic, affecting your mood.

Doing a cleanse can make you feel rejuvenated and renewed. At the outset, you may be adjusting to the removal of certain foods from your diet and any effects it may have. But once you’ve finished the cleansing routine, you’re bound to feel the positive benefits, both mentally and physically.

July 28, 2020 0 comments

Body cleanse

The Importance of Colon Cleanse

by Elmond Pagtalunan July 23, 2020

written by Elmond Pagtalunan

How important is doing the best colon cleanse for the body?

The colon is an organ that is part of your body’s digestive tract. It is often referred to as the large intestine or the large bowel. When food enters the body, it is mostly digested in the small intestine, where minerals and vitamins are removed.

After that, the food passes the colon. The colon removes water, and the bacteria in the colon help to break down the food to make it leave the body. A healthy colon works as a “clean-up” body crew.

Five Colon-cleansing Foods

Eating specific types of food may help move waste through your colon and out of your body. If you need the best colon cleanse, you might want to try adding the following five foods to your regular diet:

Broccoli

There are so many ways to add broccoli to your meal. Try to stir-fry it and toss it with teriyaki chicken. You can try this broccoli and cauliflower casserole as well.

Dark, Leafy Greens

Eating dark, leafy greens like kale, spinach, and chard is a fantastic way to clean your colon. Add the green to your meal with the black bean and spinach enchiladas. A colourful southwestern kale power salad is a wonderful lunch.

Milk

You can use milk more than just with your morning cereal. A hearty cheddar cheese soup is going to help you get your daily servings of vegetables and milk. You can try homemade strawberry milk for a sweet treat, too.

Raspberry

Raspberries are always a yummy addition to dessert. But reconsider adding them to a salad like a Mozzarella raspberry salad. Or turn it into a sauce and drizzle it over the lamb chops.

Oatmeal Meal

If you find packed instant oatmeal boring, turn to some of the many creative oatmeal recipes out there! A fruity oatmeal breakfast will satisfy your sweet morning tooth. Or switch things around with cheddar and fried-egg oatmeal. As you make your oatmeal, start with the whole-grain type, like old-fashioned or steel-cut oats. They are taking longer to cook, but they are providing more fibre.

All of these foods contain high levels of fibre, calcium, and vitamin D, which are great for keeping the digestive system working efficiently and preventing constipation. But if you are not used to dieting rich in fibre or calcium, introducing many of these types of foods at once may lead to gastrointestinal distress in the form of diarrhoea, bloating, or constipation. If you are planning a dietary colon cleanse, add more of these foods to your diet gradually over time instead of at once. You can also take high-fibre supplements like Fibrefirst to augment your daily fibre supplement.

What are the Benefits of Fibre?

An average American consumes about 13 grams of fibre per day, but experts say that people should eat 25 to 35 grams for optimum colon health.

Fibre is a plant material that cannot be broken down by enzymes in the human digestive system. It helps cleanse the colon as it encourages regular bowel movements and helps to move food into the digestive tract. Experts recommend that you eat some fibre at every meal to spread your intake all through the day.

Dietary fiber offers a lot of health benefits. It feeds your gut bacteria and also forms short-chain fatty acids that nourish the colon wall.

Moreover, viscous, soluble fiber may significantly curb your appetite, reduce cholesterol levels and lessen the rise in blood sugar after consuming high-carb meals.

If your goal is to have a healthy life, you should make sure to get a variety of fiber from vegetables, fruits, whole grains, and Fibrefirst.

July 23, 2020 0 comments

[:en]Taking care of your colon will result in better health.[:]

Body cleanse

Benefits of Colon Cleansing

by Elmond Pagtalunan May 7, 2020

written by Elmond Pagtalunan

From additives in our food to the pollution around us, we are indeed living in a toxic environment. In terms of health, too much toxins in the body is a risk for lots of diseases. Thus, it is important to detoxify the digestive tract.

A colon cleanse one way to detoxify the intestine and clear toxic build-up. This way, the colon can perform its functions effectively. Aside from that, here are the other benefits of colon cleansing.

Improves Energy and Concentration

Poor health on the inside of our body reflects how we are on the outside. Having an unhealthy diet and ineffective absorption of vitamins and nutrients can lead to low energy and poor concentration. This all stems from the toxic buildup inside the colon.

Cleansing your colon helps you stay focused. When the mucous and toxins in the colon are alarmingly increasing, this inhibits the body to get the vitamins and nutrients that it needs to function properly. This can happen even if you are eating healthy and exercising daily.

This is why cleansing the colon goes a very long way. Going on a colon cleanse will make you feel more energetic, alert and focused.

Better Digestion

This is usually the reason why most people go on a colon cleanse, to have better digestion and lessen problems with constipation. When you have digestion problems and feel constipated, wastes stay longer on your body causing the delay of vitamin and nutrient absorption.

A colon cleanse enables the waste products to pass through easily and be pushed out of your system. This will also help you have regular bowel movements.

Encourage Weight Loss

A colon cleanse promotes weight loss and kick start the metabolism. Foods that don’t have high fiber content go through our digestive tract on a slow pace. During this slow movement, the undigested food produces excess mucus that sticks to the intestinal walls which weighs the tract down with loads of fecal matter.

A colon detox helps you lose weight as well. During a colon cleanse, this decaying fecal matter can be cleared up losing all the weight that they hold in our body. With this, you are now aware of what type of food and drinks are healthy for the body. Starting a colon cleanse will help you make better and informed food choices.

May 7, 2020 0 comments

[:en]The colon plays an important role in digestion.[:]

Body cleanse

Ways to Do A Natural Colon Cleanse

by Elmond Pagtalunan April 27, 2020

written by Elmond Pagtalunan

An essential part of being well, happy and fit is to keep our digestive health in good condition. A significant part of our digestive system is the colon which is a part of the large intestine. If you already didn’t know, the function of the colon is to prepare the waste products inside our body for excretion.

A colon cleanse is important because it can help problems with irregular bowel movements, constipation and even lessen the risk of colon cancer. In this article, we will explore all the ways to do the best colon cleanse, natural and organic.

Water Therapy

When doing a colon cleanse naturally, consider water as your best friend. It is absolutely vital to drink lots of water and stay hydrated all throughout the cleanse. This is a good way to regulate your digestion.

Water helps flush out toxins from the colon It is recommended to drink at least 6 to 8 glasses of lukewarm water every day. Moreover, it also helps to eat more foods that have high water content. This includes fruits and vegetables such as tomatoes, watermelon, lettuce and more.

Saltwater Flush

Another effective way to do a colon cleanse naturally is through a saltwater flush. Instead of just water, mix two tablespoons of salt in the lukewarm water and drink this before eating breakfast every morning. You can use sea salt or Himalayan salt.

The saltwater flush is highly recommended for people who have regular problems with constipation and irregular bowel movements. A recent study showed that saltwater can clear the colon, most especially when paired with regular yoga sessions.

Fibre Diet

Incorporating fibre into your diet will greatly contribute to keeping the colon healthy. Fibre is an essential macronutrient that helps the colon collect excess matter and regulate constipation and bowel movements.

Fibre is usually found in whole grain foods, nuts and several other fruits and vegetables.

Smoothie or Juice Cleanse

Lastly, doing a smoothie or juice cleanse is a popular and effective way to clear the colon. These juices include fruits and vegetables that are high in fibre, vitamins and nutrients. This will help regulate digestion and hydrates the body at the same time.

A serving of fibre-rich juice or smoothie helps sweep away harmful toxins. The most common types of smoothies or juices for this a colon cleanse are the following: apple juice, lemon juice, cucumber juice and many more.

April 27, 2020 0 comments

Body cleanse

Health Benefits of Body Cleanse

by Elmond Pagtalunan April 16, 2020

written by Elmond Pagtalunan

A body cleanse is the process of getting rid of unnecessary and harmful toxins in your body. Also called detoxification, it is one of the most popular ways to kick-off an active lifestyle.

While there are still some people who question the effects of a total body cleanse, one cannot look away from its various health benefits. The concept of cleansing has already been around for generations and there is always a renewed interest and awareness to it.

Here are the different health benefits of when you cleanse the body of toxins.

Peace of Mind

Our mental health has a direct relationship to our cellular energy levels. This means that when energy is boosted, our ability to focus and think clearly is boosted as well. Thus, if you have a heavy toxin load, the brain gets foggy and messy. Our brain is sensitive that soluble toxins which are also referred to as bad toxins.
A body cleanse not only helps you be healthier, it also gives you peace of mind.
These bad toxins easily get sucked in by the brain because it has the largest collection of fat in our body. So, cleansing these bad toxins will go a really long way in rejuvenating the brain. Simply put, a body cleanse is synonymous to having a peace of mind.

Cleanse the Liver

As the primary organ for metabolism and detoxifying harmful substances, it is imperative that we keep our liver clean and healthy. It deserves a break from its crucial job of eliminating harmful chemicals from the body.

By doing a body cleanse, you are also improving liver function and boosting the metabolism at the same time. With the help of food, drinks, fibre, and supplements taken during a body cleanse, the bad toxins that hinder the liver from doing its function will be flushed out.

Promotes Weight Loss

As mentioned beforehand, a body cleanse is a common option for people who want to kickstart their active lifestyle or weight loss journey.

Detoxification helps the body flush out cholesterol and harmful toxins.

Contrary to common belief, cravings are more than just a “mind over matter” type of situation. Most of the time, cravings translate to hormonal imbalance. Thus, a body cleanse will help tone down the cravings and break addiction from unhealthy foods. When you finally get used to a healthy kind of diet routine, your body will start to look for these healthy options more than the unhealthy ones.

April 16, 2020 0 comments