You don’t really need to be a professional to use and enjoy the wide advantages that pure natural essential oils hold. You simply need a basic knowledge of how to properly use natural aromatherapy essential oils in your daily routine. Here are a few methods for you to use essential oils: Aromatic.
One of the ways you can enjoy the benefits of essential oils is by using natural aromatherapy diffuser, or by breathing them in. This method offers lots of benefits and it can be particularly ideal for improving or managing one’s mood. Diffusion is among the best ways to enjoy essential oils aromatically. One can use a diffuser to easily benefit from the benefits of essential oil. Essential oil diffusers transform the whole oil into a microscopic droplets or mist that permit the user to experience the aroma of the essential oil for a long time.
It is important to remember that essential oils have a sensitive chemical structure, so you never want to use a diffuser that can alter the chemical profile of the oil by using heat. It’s always best to stick with diffusers that use water or cold air to diffuse the pure essential oils. Even though diffusers make it simple to use essential oils aromatically, you can also get the aromatic benefits of an essential oil without a special diffusing device. Simply inhaling an essential oil straight from the bottle, or placing a drop in your hands, rubbing the palms together, and inhaling the scent will assist you to yield the benefits of essential oils through the air.
Effective methods for aromatic application
Topical Use
Applying therapeutic grade essential oils externally is a safe, efficient way to yield the huge benefits that essential oils hold for the skin and other aspects of the human body. Due to their chemical makeup, essential oils can simply penetrate the skin and offer a localized benefit to the applied area. Essential oils can be absorbed into the skin, but you can prolong the benefits of an essential oil through a carrier oil to reduce the evaporation of the oil, letting it moisturize the skin. Bear in mind, deciding when and how to dilute your therapeutic grade essential oils is a personal decision that needs to be based on your usage personal preferences, the oil’s chemistry, and then for any personal sensitivity to particular oils. Skin sensitivity and dilutionIf you have specifically sensitive skin, or when applying essential oils on children, it is a good idea to use carrier oil such as Fractionated Coconut Oil. Through diluting the aromatherapy oil with carrier oil, you can stay away from the development of skin sensitivity, specially when you are trying new oil for the first time.
The suggested ratio for dilution is usually 3 drops of carrier oil for every single drop of essential oil. The dose for applying essential oils externally, especially in aromatherapy, will vary with regards to the individual and their needs, age, size, and all-around health status. If you are first starting out, try a few small doses the whole day instead of a single large dose all at once. Get started with a small dose (one to two drops) of eucalyptus oil. This dose can be duplicated every four to six hours as necessary.
Internal Use
Though internal use continues to be greatly debated in the essential oil community for a long time, research continues to confirm the security of internal application and validate its many uses. It turns out that essential oils are most likely already a big part of your daily diet. Large components of the plants that we consume through the entire course of a day produce little essential oils.
