The reason why a lot of people are interested in natural aromatherapy essential oils is that many of them are plant extracts, free of adverse side effects, and safe to be used. These alternative medicine products can reduce stress, alleviate pain, and improve one’s entire health. Just like when you are using any other new material into the body, bear in mind that it is important to use them appropriately. If you plan to use natural aromatherapy essential oils to help improve your well being, make sure to pay attention to the following factors.
Knowing the right amount of dosage
1 of the most important things of using aromatherapy oils is the dosage. When used in wrong doses, it can cause tumor development. It could also result to harmful changes in the body if the dosage has high concentration. For example, it can damage your liver, skin, and other organs if not used correctly. That’s why it is vital to ask an expert’s advice whether you must use it or not, or how much of it will deliver positive effects to your body. If you are not sure of the amount of dosage you need, do not hesitate to consult an expert about it.
Understanding the essential oil’s purity level
If you have read a few articles about aromatherapy, you may have seen that it is always advised to use 100% pure therapeutic grade essential oils. With the abundance of essential oil brands in the market, you may find it hard to find quality oils you can trust. Some essential oils are altered or diluted with vegetable oil, while some have synthetic chemicals. What you want are those pure products that clearly state the purity level on the label. Use quality therapeutic grade essential oils that you are sure will do no harm to your body. If not certain, you can always ask experts or your personal doctor for their advice.
Avoiding essential oils that are of poor quality
Poor quality essential oils are not as therapeutic as pure, quality brands. That’s why you need extra precaution in making sure that you are only buying quality essential oil products. In case you are buying 1 pack online, remember that it is common for bigger sizes of it to be shipped in a plastic container in order to save on shipping fee and avoid breakage. However, you need to quickly transfer the oils to dark colored glass bottles to store the products’ quality.
Using the proper application method
Not all essential oils have similar application method. 1 type of oil may not be harmless for you when applied or used differently. There are those that are safe when smelled, while there are also those that are only ideal to be used topically. For instance, clove, thyme, oregano, and cinnamon bark are essential oils that can bring irritation to the skin when the concentration level is as low as 3-5%. Another sample is that angelica, lime, orange, bergamot, and lemon can cause skin burns or skin cancer when applied and then exposed to sun-bed radiation or sunlight. You need to clarify these factors when you decide to use essential oils for aromatherapy to make sure it will not harm your health. Most vitally, do not ingest pure essential oils without consulting an expert.
For many years, humans have been using essential oils for its tons health benefits. They are even advised by experts for their ability to cure or stop illnesses. These products are effective because of their high concentration in phytochemicals. If you are also interested to get these health benefits, make sure to only get quality essential oils. You can go to Breathe In Wellness for quality aromatherapy items at affordable prices.
