If you expect something that will last, a strong foundation is necessary.
This is true when it comes to education, homes, and yes, even your yoga practice.
Essentially, you need to have a solid foundation in yoga, iyengar, and asanas so you can execute the poses properly and not end up injuring yourself.
If you want to build a strong yogic foundation, keep the following basic tips in mind.
Start at your feet
When working on yoga foundation, consider it ideal to start with your feet.
Your feet stance and placement are two of the most vital components when in the process of building your solid yogic foundation.
The goal is to feel the foundation in your feet and senses and be able to tell when it is failing.
The significance of starting with the feet is for you to be able to feel the yoga practices and build a foundation from there.
In yogic yoga, your feet will be able to tell you if you are about to fail, if you need to modify or alter the pose, or if you are having any issues with the asana.
This is a vital step in building a foundation to your core and preventing injury.
Establishing leg foundation
Once you have established building your feet foundation on the floor, you will have to move into building the foundation for your leg.
Establishing a leg foundation is important so you are able to gauge your endurance level and prevent yourself from the possibility of passing out.
Building strength in the leg and hips should be done without locking the knees.
Another significance of building the leg foundation is it will let you know if you are feeling fatigued so you can allow your body to rest for a bit.
Awareness of the whole body
The primary aim of building a yoga foundation should be total body and mind awareness.
Your feet will tell you if you are balanced, your legs will tell you if you are already fatigued, and your core foundation will be able to tell you if you have built the needed mind and body connection.
Once you feel the disconnection, you can immediately re-center.
This is one of the best benefits for people who are able to build the right yoga foundation.
There are plenty of reasons you need to build a solid yoga foundation and we’ve already stated some of them in this article.
As you move through your yoga practice, you’d eventually discover other benefits and advantages of having a solid foundation in your yoga practice and journey.
If you experience challenges in the building of your yoga foundation, it is recommended that you check with a seasoned yoga instructor.
They will not only be able to help you build that foundation, they can also give you guidance on ways you can make your foundation more robust.
For gain more insight on how to improve your yoga practice, visit www.allure-yoga.com right away!
