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doTERRA’s Slim & Sassy Metabolic Blend was specifically made as a natural way to manage hunger cravings, calm the stomach, and uplift mood. You can use it as part of a nutritious weight management method and combined with a healthy diet and exercise. Subsequently, Slim & Sassy oil blend will help boost metabolism and curb one’s urge for food.

Uses and Advantages of Slim & Sassy
• We all know that going after a weight loss goal can be a challenge. It’s tough to change your habits and manage your appetite. Overindulging can cost you in your goals for weight loss if you aren’t careful. However, the Slim & Sassy blend can help take control of your appetite and keep you from overindulging. You can take it internally before your meals as a way to reduce potential for overeating and manage your appetite.

• Another significant advantage of this oil blend is being able to help promote a healthy rate of metabolism. With this product, you are able to rest easy understanding that this proprietary blend is diuretic, stimulant, and calorie-free.

• A good exercise is a fundamental part of any plan to lose weight. However, sometimes we lack energy and enthusiasm when we think about doing exercises. Consider adding several drops of the Slim & Sassy Metabolic Blend on your water or tea before you’ll work out to give yourself a revitalizing energy boost. The herbal, spicy attributes of this oil can help you perk up and prepare for a successful workout.

• The Slim & Sassy blend can help during a weightloss routine because it helps the consumer manage hunger cravings during the day. If you tend to cave in to temptation whenever your body feels a craving sensation, it can benefit you manage these cravings as they come the whole day.

• While Slim & Sassy oil is built to boost metabolic process and handle cravings, it can also be helpful when you really need to calm your stomach or uplift your feeling. As you carry out a weight management plan, you might be changing your diet, which could cause the occasional stomach distress. As you change your diet, fitness plan, and daily schedule, you are also sure to feel disheartened or overwhelmed at times. With all of these physical and emotional changes happening, take it that will help calm your stomach problems and uplift your mood.

• The Slim & Sassy blend can easily be combined with other Slim & Sassy products that will help you on your weight loss trip. If you are using the Slim & Sassy V Shake as part of your plan to lose weight, consider adding one drop of Slim & Sassy oil in your morning shake for added flavor and to help improve your metabolism.

• Because of its vibrant, spicy scent, Slim & Sassy oil can help supply you with the positive mood you need during a vigorous workout, when used aromatically. Consider diffusing this oil blend during your workout to help uplift your mood and provide you the positivity you need to continue. With an stimulating scent nearby, you’ll have the mental and physical strength to make it through the exercise routine.

• To yield the craving for food management benefits of the Slim & Sassy blend, try adding eight drops of the oil to 16 ounces of water. When you want assistance with appetite control, put a few drops of the Slim & Sassy blend in a doTERRA Veggie Capsule and swallow.

Ingredients of Slim & Sassy

Grapefruit Peel
Lemon Peel
Peppermint Plant
Ginger Root
Cinnamon Bark

Cautions

Remember that there is possible skin sensitivity when utilizing Slim & Sassy. Make sure to keep out of reach of kids. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

Top quality premium therapeutic grade essential oils can completely be safe enough to utilize at home if you are using it in the proper amount. You can use it on yourself and your family members and you will not need any expertise to start relishing its benefits. Every high-quality aromatherapy oil undergoes extensive testing to ensure that they are 100% pure, safe, and has the right amount of concentration. For it to be safe to use, you need to adhere to suggested dosage amounts and use them within the right guidelines. There are many benefits of therapeutic grade essential oils, and one important advantage is they give guarantee to parents that what they are using for their family’s wellness are not chemical-ridden products. They can have comfort knowing that they can use it on their children, or in the kitchen for preparing foods, and even for cleaning the house. Essential oils, therapeutic grade and pure natural, serve as an effective and safe replacement for medicines. These are the same reasons why moms have grown to be more and more interested in using essential oils for aromatherapy at home. It’s very easy to use natural essential oils and has tons of health benefits other wellness products cannot offer.

Advised ideal amounts

If you’re hesitant to use essential oils as you don’t understand how to use it, this article is for you. By utilizing the recommended dosage for therapeutic grade essential oils in aromatherapy will allow you to prevent consuming unsafe levels, and you’ll also enjoy the absolute maximum benefit of every drop. If you have health conditions, ask a professional’s advise first before making use of therapeutic grade massage. Always consider the advice of your health-care provider as you seek to take advantage of the use of essential oils.

Similar to other products we use, if you overwhelm your body with an excessive amount of essential oil or scented oils, it can also give you unwanted consequences. Cells in the body may have complex chemical side effects to metabolize the essential oil, but once your body gets to be overwhelmed with an improper amount of oils, it exceeds the cells’ metabolic capacity. Remember not to exceed the metabolic capacity of the cells if you want to benefit from the benefits of aromatherapy oils. Using aromatherapy oils in the way and amount that it was intended will help you stop overwhelming the body with incorrect essential oil levels.

Here are some tips on how you can be sure that you’ll be using essential oils safely:
• Keep the safe amount-per-day guidelines in mind, and abide by it
• Keep away from applying oils on to the nose, ears, or around the eyes
• For topical use, you should look at using dilution. It helps you avoid sensitivity with essential oils. Dilatation is highly suggested for those who have sensitive skin or even for young or small children. Understand that some essential oils such as Geranium, Cassia, Cinnamon, Lemongrass, Thyme, and Oregano should always be diluted before making use of them. Be sure to store essential oils out of the reach of kids in order to avoid accidental ingestion. If you are storing essential oils, keep them far from excessive light or heat as this can change the chemical attributes of the essential oil significantly. Always guide your kids when applying essential oils to ensure they only use proper amount.

For high quality aromatherapy essential oils you can trust, make sure to visit Breathe In Wellness’ online shop.

When taking in pure essential oils, it directly enters the blood stream through the gastrointestinal tract, where it is then transferred through the entire rest of the body. Essential oils are natural plant extracts, lipid soluble, allowing them to to be effortlessly transported to all within your organs like the brain. A lot like everything else, pure oils an individual who consumes can be metabolized by organs such as the liver and then excreted. While using essential oils internally is perhaps one of the most potent methods, our bodies are quite used to and well set up for metabolizing essential oils when given in a suitable dosage.

Toxicity

Just like anything we consume, it will always be important to make sure that essential oils are being used in appropriate doses in order to prevent toxicity. Toxicity is the point at which pesticides become dangerous or damaging to the body. Keep in mind, seemingly harmless compounds like water, vitamins, and minerals (substances that are vital to life) can all be toxic when ingested at an incorrect dose. While essential oils have the potential toxicity, the toxic dose of an essential oil is always beyond the suggested proper use.
Internal use should be considered on a case-by-case (or oil-by-oil) basis. In terms of using therapeutic grade essential oils internally, you’ll need to take into account the specific chemistry of the oil, its likely effects, proper doses, and application methods for every person. It is vital to note that some essential oils simply cannot be used internally-in any amount. Maybe even more valuable, the ability to use an essential oil internally will also depending on the quality of the oil itself.

Other internal usage safe practices guidelines

The Federal Drug Administration (FDA) has created a list called Generally Recognized as Safe (GRAS), which recognizes therapeutic grade essential oils as safe to be used internally as non-medical constituents. The GRAS list offers general safety tips and data about natural plants and other compounds that have a well-documented history of safe internal use. While there are essential oils with applications that extend beyond this list, the GRAS list is a credible resource to help confirm the safety of utilizing essential oils internally.

What oils should I begin to use?

Regardless if you are using essential oils aromatically, topically, or internally in aromatherapy, you could be curious about the best place to start out. At doTERRA®, we recommend starting with simple essential oils that have a number of applications so that you can get used to the fragrance, potency, power, and attributes of essential oils and ways to use them. When you are only starting out, consider using any or all of the natural essential oils below.

Lemon essential oil is one of the best selling oils at doTERRA, and with valid reason. If you are looking for an uplifting, versatile oil to begin your aromatherapy collection, lemon is a wonderful choice. When you are looking for an introduction to the world of essential oils, lavender oil is an excellent oil to start with. Not only does lavender give a calming, soothing aroma through aromatherapy, but it is also useful in everyday life too.

If you want to experience the potent power of essential oils, peppermint oil can be used aromatically for impressive results.

You don’t really need to be a professional to use and enjoy the wide advantages that pure natural essential oils hold. You simply need a basic knowledge of how to properly use natural aromatherapy essential oils in your daily routine. Here are a few methods for you to use essential oils: Aromatic.

One of the ways you can enjoy the benefits of essential oils is by using natural aromatherapy diffuser, or by breathing them in. This method offers lots of benefits and it can be particularly ideal for improving or managing one’s mood. Diffusion is among the best ways to enjoy essential oils aromatically. One can use a diffuser to easily benefit from the benefits of essential oil. Essential oil diffusers transform the whole oil into a microscopic droplets or mist that permit the user to experience the aroma of the essential oil for a long time.
It is important to remember that essential oils have a sensitive chemical structure, so you never want to use a diffuser that can alter the chemical profile of the oil by using heat. It’s always best to stick with diffusers that use water or cold air to diffuse the pure essential oils. Even though diffusers make it simple to use essential oils aromatically, you can also get the aromatic benefits of an essential oil without a special diffusing device. Simply inhaling an essential oil straight from the bottle, or placing a drop in your hands, rubbing the palms together, and inhaling the scent will assist you to yield the benefits of essential oils through the air.

Effective methods for aromatic application

Topical Use

Applying therapeutic grade essential oils externally is a safe, efficient way to yield the huge benefits that essential oils hold for the skin and other aspects of the human body. Due to their chemical makeup, essential oils can simply penetrate the skin and offer a localized benefit to the applied area. Essential oils can be absorbed into the skin, but you can prolong the benefits of an essential oil through a carrier oil to reduce the evaporation of the oil, letting it moisturize the skin. Bear in mind, deciding when and how to dilute your therapeutic grade essential oils is a personal decision that needs to be based on your usage personal preferences, the oil’s chemistry, and then for any personal sensitivity to particular oils. Skin sensitivity and dilutionIf you have specifically sensitive skin, or when applying essential oils on children, it is a good idea to use carrier oil such as Fractionated Coconut Oil. Through diluting the aromatherapy oil with carrier oil, you can stay away from the development of skin sensitivity, specially when you are trying new oil for the first time.

The suggested ratio for dilution is usually 3 drops of carrier oil for every single drop of essential oil. The dose for applying essential oils externally, especially in aromatherapy, will vary with regards to the individual and their needs, age, size, and all-around health status. If you are first starting out, try a few small doses the whole day instead of a single large dose all at once. Get started with a small dose (one to two drops) of eucalyptus oil. This dose can be duplicated every four to six hours as necessary.

Internal Use

Though internal use continues to be greatly debated in the essential oil community for a long time, research continues to confirm the security of internal application and validate its many uses. It turns out that essential oils are most likely already a big part of your daily diet. Large components of the plants that we consume through the entire course of a day produce little essential oils.

We are all aware that essential oils and plant extracts, natural aromatherapy, have already been used for a long time to improve someone’s health or cure illnesses. Today, essential oils still hold related applications. With its improved quality, evolving technology, potency, and safety, essential oils are becoming more accessible to many people and are now much easier to use in everyday life. Although previously, essential oils were utilised as a part of cultural practices, there are now increasing scientific information and studies showing the success and safe nature of essential oils, natural aromatherapy, plant extracts in our day and age. Previously, natural aromatherapy usage was both popular and practical, but we now have resources and research that make essential oils useful in daily life, for numerous people.

How to use essential oil in your everyday living?

Each person has their own preferences and needs. Fortunately, essential oils are flexible enough to make tons of benefits for anyone who would like to use them. With a basic understanding of how pure natural essential oils work, you don’t need specialized training to use therapeutic grade essential oils.

As you probably know already, essential oils give you a number of health benefits through aromatherapy, and each person experiences essential oil use in their very own way. Good thing, the diversity of therapeutic grade essential oils makes them a helpful way to maintain health through aromatherapy, even for people who have certain health concerns, need diverse health improvements, or experience sensitivity. Using essential oils for health benefits has become popular in aromatherapy because it lets an individual to tailor the experience to their particular needs and wants, rather than using other common solution.

What are the emotional benefits of essential oils and aromatherapy? Due to their exceptional fragrance and therapeutic grade, all essential oils hold a number of benefits for its user. Some natural essential oils bring toning, calming, and grounding attributes, and some are used for their uplifting, revitalizing, warming, or renewing benefits. As the body undergoes a selection of emotions as well as physical states throughout each day, essential oils can help an individual manage and gaze after their wellbeing.

The chemical design of pure essential oils brings various and particular benefits. Some essential oils are helpful for purifying or cleansing. On the flip side others generate a soothing sensation to the skin. The scents of essential oils, like lavender, in aromatherapy can also create a chemical reaction in the brain that solicits emotions and internal responses.

When breathed in from the bottle, the essential oil’s scent is prepared in the olfactory system of the brain through the olfactory nerve. The olfactory system is the part of your brain that is in charge of managing your sense of smell. It also links to the limbic system of the brain where your feelings and memories live. As you breathe in the scent of an essential oil, the limbic system produces a response in your brain according to your memories associated with that particular aroma. Many times, the responses triggered by your limbic system can be emotional responses that are relaxing or uplifting, depending on the unique chemical structure of the eucalyptus oil. Most importantly, because responses to scents in the limbic system depend on memory, each individual experiences each essential oil a bit differently.

Want to know more about essential oils and aromatherapy? Visit Breathe In Wellness for a wealth of information about the benefits and uses of essential oils in aromatherapy.

There are a lot of different kinds of plants around the world. They come in various sizes, colours, shapes, and fragrances. Every one of these plants has vital natural substances that can’t be seen with the naked eye since they hide within various parts of the plants including the bark, roots, flowers, or seeds. These compounds are where essential oils are acquired. They are extremely potent and highly concentrated. Essential oils or volatile aromatic compounds safeguard the plant from severe environmental conditions and pests, give a plant its scent, and even play a role in plant pollination.
The science behind essential oils
The word “volatile” could signify negative meaning to some individuals. But when looking at essential oils, volatility refers to the substance’s ability to alter its state quickly. The chemical makeup of volatile aromatic properties in essential oils allows them to distribute quickly through the air. This is also why once you open the bottle of essential oil you are able to instantly smell the potent aroma of it even from a distance. The volatile aromatic ingredients, fragrance oil, move quickly over the air, then you will experience the scent when the compounds begin to interact directly with your brain’s olfactory sensors. With more than 3,000 forms of volatile aromatic compounds seen in oils, they greatly identify the fragrance, benefit, and nature of each therapeutic grade essential oil. Due to the unique chemical makeup, every essential oil differ from one another, from species to species, as well as from plant to plant.

How are essential oils produced?
Are you wondering how essential oils work? There are different methods to produce essential oils, but doTERRA® is targeted on steam distillation and expression. This is to create high quality natural essential oils which are efficient and cost efficient. Distillation and expression are organic and natural, and they allow the aromatic compounds to keep their potent and robust fragrance. Nevertheless, remember that not all essential oils are created equal when it comes to therapeutic grade. Its purity can adjust depending on distillation methods, weather, and geographic location. Furthermore, regardless how well a plant is looked after, selected, and harvested, the quality of an essential oil can still change throughout the distillation process. That’s why focus to detail and precision are important in the distillation procedure. The distillers ought to focus and be exact when it comes to period of distillation, harvesting, temperatures, the volume of pressure used, and products. Here are more details concerning essential oils’ distillation and expression processes.

• Steam distillation is a process used to extract essential oils from plant parts using heated steam and pressure. This process can produce clean and pure oils, and it’s the most frequently used process for creating high quality essential oils. The pressurization throughout steam distillation is essential in protecting the complex chemical substances of essential oils since it permits the oil to be distilled at temperatures below the regular boiling point. Other techniques that use increased temperatures could alter or harm the chemical profiles inside the oil. Steam distillation starts with boiling water, which leads to steam that passes through the plant material. As the steam passes through the plant part, the heat and pressure releases the essential oil from microscopic protective sacs in the plant. The steam then holds the volatile aromatic compounds and scents which were released from the plant into a collecting tube. In this section of the process, the steam cools and is condensed back into water, yielding a layer of oil. The layer of essential oils rises to the top, where it is separated from the water and collected. Because essential oils are lipid soluble, it becomes easy to separate them from water.

  • ExpressionAs opposed to steam distillation, expression doesn’t use heat so that you can extract the essential oils. This process is used to extract essential oils from the peels of citrus fruits such as lemon, lime, grapefruit, orange, and bergamot. During this process, the rind of the fruit passes across grated cylinders that grind the peel’s surface, breaking open tiny sacs which contain essential oils. When the essential oil sacs are opened, the fruit is sprayed with water to collect the essential oil after it is released. The watery mixture is then centrifuged to separate the water from the oil.

Parents have enough things to worry about. On a daily basis, people need to prepare their kids’ nutritious meals, and keep them safe and healthy. Their tasks as a parent just never seem to end. That’s why some moms need a little help in fulfilling these chores, especially when their kids are not in the best of health.

If you are in search for a natural remedy to aid with your kid’s minor burns or constipation, eucalyptus oil will be of great help. The goal is to help you decide whether therapeutic grade essential oils are ideal for your kids.

Below are some of the basic details you have to know about this natural remedy:

• Your children will get endless welfares when correct therapeutic grade essential oils are used correctly. This is due to the facts that children respond well to scented oils.

• With a professional’s guidance, parents can administer therapeutic grade essential oils through aromatherapy for kids who have asthma, abdominal cramps, are hyperactive, or suffering from respiratory infections.

• Whether you will use therapeutic grade oils on kids or on adults, be sure to dilute the oils before using it topically or inhaling it. The safe ratio for diluting therapeutic grade essential oil is .25% or a drop in each 4 teaspoons of carrier oil.

• Special precautions need to apply when using essential oils on babies and children because they have a very sensitive sense of smell. It is important to ask your doctor first before you administer any natural remedies to your children. When using the therapeutic grade essential oils, remember that these products are all potent. They should not be given to your kids’ directly and do not use fragrance on their face, specifically their nose.

• You might also want to use hydrosols or therapeutic grade essential oils if you are intending to use it on kids topically. Consider inquiring for an expert’s advice when using these oils in a diffuser, as there are certain types of oils that can be diffused safely.

How To Use Essential Oils

Using essential oils is just simple. You only have to use your choice of essential oils and carrier oil. Carrier oils like jojoba oil, sweet almond oil, or sunflower oil are what you need to have in order to dilute the essential oil in.

Here are some of the essential oils that can be used to your kids.

• Peppermint essential oil is a good digestive aid. It can help cool down a fever or be used as a decongestant if a kid has colds.

• Eucalyptus essential oil is a great option for respiratory disorders and aromatherapy. That is why we often see it as ingredient for different modern medicine for such health concerns. You can also use it cool down fever.

• Lavender essential oil – this oil has anti-viral as well as anti-bacterial properties. These properties are the reason why lavender essential oils are best used for aromatherapy to sooth and calm your kids’ mood. It can also serve as first aid for sunburn or to boost your child’s immunity.

• Chamomile essential oil is best used for digestive problems. It is advisable for kids with colic or constipation. This eucalyptus oil also has anti-inflammatory properties, making it a good choice for ear infections.

• Citrus essential oils like orange, grapefruit, tangerine, or mandarin are best used in aromatherapy as mood-enhancing remedies. They can calm overly stimulated children with aromatherapy to help them focus on tasks or help them relax.

If you’re in search for quality essential oils that can be used for kids, don’t hesitate to go to Breathe In Wellness. They have a massive selection of essential oils for your aromatherapy needs as well as diffusers for your every scent.

If you are thinking if natural aromatherapy essential oils can be used to dogs, then this article will be of great help. It will help you decide whether you have to use essential oils to improve your pet’s health condition. Here are several basic details you must know:

• You should not add essential oils into your dogs’ food and drinks

• You should not use essential oils with puppies

• Dogs are more sensitive to essential oils. Therefore, it must always be diluted before you even use it with your furry friend.

• It is best to just use essential oils with the pets if you need to cure their illness and not just to prevent health problems.

Why should you use essential oils to your pets?

Essential oil is a pure, therapeutic grade remedy so you won’t have problems with toxicity. You can use natural essential oils to help care for and support the physical and emotional health of your furry friend. This will keep them safe from any harmful illnesses. They are very easy to use and can be bought in many online or physical stores. Your pets can just inhale the diluted scented oils if they have a health problem. With its small packaging, you can store it in your car or bags when you and your pet need to travel to the vet, car rides, or have to go to a pet sitter. It even helps ease their stress levels when they are in new places or when they travel with aromatherapy scents. Some also use it to train dogs because it helps them concentrate.

Here are the best essential oils, lavender, one can use for their pets.

Lavender Essential Oil: Lavender is an excellent option in case you are just new to using essential oils. It is multipurpose and has a calming effect due to aromatherapy scents. You can use lavender essential oils to calm dog’s hyperactivity or stress.

Citronella Essential Oil: If you want another insect-repelling oil, why not try citronella? This natural product has anti-flea and tick properties, keeping the dog’s skin and fur healthy all the time.

Cedar Essential Oil: this oil is a common active ingredient in various lines of tick and flea control products. It can repel insects such as tick, has a relaxing effect on dogs, and helps keep healthy skin. If your pets are having skin problems, you can utilize cedar essential oil in a water diffuser for aromatherapy. Don’t worry if the essential oils cause for the dogs to feel sleepy. This just means that the soothing effect of the essential oils is starting to kick in.

Lemongrass Essential Oil: This product comes with a pleasant citrus scent that is off-putting to both fleas and ticks. It removes these insects to make sure that your dogs’ skin is always healthy.

Frankincense Essential Oil: Are you searching for a less potent and safer essential oil for your precious pets? Turn to frankincense essential oil. It is known for its antibacterial healing agents, aromatherapy, eucalyptus essential oils set, and can also calm your dogs when they are stressed.

Peppermint Essential Oil: For pets that are overheated, you might to start using peppermint essential oil. Some pet lovers even add a tiny quantity of it to the drinking water of their dogs for some internal cooling.

If you are considering to use essential oils for your dogs, always consult your veterinarian first. They are knowledgeable in diagnosing animal diseases and knowing whether essential oils will be the best cure for any health issue or not.

Shop online through Breathe In Wellness’ website to get only quality pure essential oils at affordable prices.