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glucose control

[:en]Wheatgrass, an ingredient of FibreFirst, helps in keeping the digestive system healthy.[:]
Fibre

Benefits of Wheatgrass

by Elmond Pagtalunan
written by Elmond Pagtalunan

Ever heard of a wheatgrass drink? If you haven’t, it’s time to start incorporating this in your daily diet. From juice bars to healthy food stores, wheatgrass is slowly becoming a staple ingredient in natural food and drinks.

Wheatgrass offers a lot of benefits when consumed.In this article, we will explore some of the wheatgrass health benefits that you should definitely know about. Read on.

Superfood

First and foremost, wheatgrass is basically a superfood. It contains a lot of nutrients that make up powerful combinations. These combinations of nutrients are extremely beneficial for our overall health. Simply put, wheatgrass is the way to go for complete nourishment. 

Specifically, it contains the following essential nutrients: iron, calcium, enzymes, magnesium, phytonutrients, 17 amino acids, vitamins A, C, E, K, and B complex, chlorophyll and proteins.

Reduces Cholesterol

We all know that too much cholesterol is bad for our body. While it is essential for making hormones and producing bile, it is very important to always keep it in check. Increased levels of cholesterol can result in blood flow blockage and heart disease. 

With that said, studies have shown that wheatgrass helps in lowering down cholesterol levels. It’s effects were similar to those of atorvastatin, a prescription drug commonly used to treat high blood cholesterol.

Combats Infection

In 2015, it was found out that wheatgrass can fight off or slow down infection. This is immensely important for those who are allergic to certain antibiotics. With this, wheatgrass can help combat antibiotic-resistant infections. 

Not only does wheatgrass makes you healthier, it also helps the body fight infections.Promotes Weight Loss

Wheatgrass is also a common choice for people who want to shed off some extra weight. It contains selenium, which is vital for keeping the thyroid healthy and functioning. If you already didn’t know, thyroid is one of our body’s natural weight management tools.

Keeping the thyroid healthy means keeping our body weight in check. Make sure to get at least one shot of wheatgrass first thing in the morning. Moreover, improving thyroid function also translates to treating autoimmune diseases.

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[:en]Psyllium Husk offers different benefits.[:]
Fibre

Understanding What Psyllium Husk Does to the Body

by Elmond Pagtalunan
written by Elmond Pagtalunan

Most people do not realize the benefits of fibre on the body, especially since it has been linked to tasks in optimal body function, like promoting good intestinal bacteria health, improving immune system function, assisting produce other types of blood cells and helping to reduce the risk of premature death from any cause. Furthermore, not all people consume sufficient fibre to meet their daily requirements, and this may negatively affect your health.

This is where psyllium husk can come in, given that it has been viewed as a high-fibre source that could help people with fibre-related issues.

What is Psyllium Husk?

Psyllium Husk has a lot of benefits to the body.

Psyllium husk has a growing reputation as one of the finest fibre sources in the world. Psyllium husk, taken from the plant species Plantago Ovata, is equally efficient in the form of capsules, tablets, powder, or natural husk.

Psyllium husk is recognized as soluble fibre as it absorbs water and forms a gel-like substance in the belly. This property is responsible for its well-considered health benefits. 

What Are the Benefits of Psyllium Husk?

Digestive Health

A high fibre diet is best known for its ability to promote digestive health, and psyllium husk does just that as it has 80% fibre by weight. This means that a glass of a fibre drink like FibreFirst almost completes your daily fibre requirement.

Although all fibre sources are great for digestion, the psyllium husk seems to be unique. Scientific studies have repeatedly shown that this soluble fibre has a mild laxative effect, which is quite beneficial for constipation. Psyllium acts by expanding the volume and the softness of stools for smooth passage.

In addition to the potential to relieve constipation, psyllium husk has also been known to delay digestion when someone is suffering from diarrhea, helping to relieve symptoms. On top of this, psyllium husk has a remarkable capacity as the fibre actively eliminates flatulence – something that the fibre typically enhances given its health benefits.

For these factors, psyllium husk has become a very common remedy for people with digestive problems, particularly those with Irritable Bowel Syndrome (IBS).

Cholesterol Control

In addition to the advantages of digestive safety, psyllium husk has repeatedly shown in experimental studies that it has the potential to reduce cholesterol levels in people with elevated cholesterol levels.

Psyllium husk tends to regulate cholesterol levels because it enhances the absorption of cholesterol and dietary fat to some degree. In addition, psyllium husk can bind to bile acid in the intestines and increase its excretion. The body would then use cholesterol to produce fresh bile acid to make up for this, and then reduce the cholesterol in the blood.

Blood Sugar Control

Psyllium Husk also helps regulate the blood sugar and cholesterol Chronically elevated blood sugar, better known as diabetes, has reached epidemic levels. Today, more than 400 million people worldwide are affected by diabetes, which is a twelfth of the adult population. Since diabetes can lead to heart disease, nerve disorders, kidney damage, blindness, and amputation, for instance, controlling the condition is of paramount importance to national health institutions.

Various research studies agree that psyllium husk can decrease blood sugar levels and other signs of diabetes. One research, in particular, showed that the daily provision of psyllium husk for 8 weeks was successful in improving glucose control by almost 20% in a number of diabetic patients.

Such remarkable results were also reported without any improvement in the diet or physical activity of the participants. It strongly indicates that taking psyllium husk along with a better diet and regular exercise routine will make diabetes management even more effective.

Appetite Suppression

Reducing hunger is a good way to reduce calorie intake. Interestingly, the findings of several scientific studies have shown that the consumption of psyllium husk before meals can lead to a lack of appetite, resulting in a reduction in calorie intake.

There are various schools of thought when it comes to the manner through which psyllium husk helps regulate appetite. Some experts claim that psyllium husk functions by storing a significant amount of water, which helps to improve the amount of water in the stomach.

Others assume that it helps to slow down the flow of nutrients into the stomach and thus suppresses appetite for longer. There are also experts who say that, as psyllium husk helps to maintain stable blood sugar levels, it reduces appetite. This is another possible theory because it is understood that excessive blood sugar can cause starvation.

Psyllium Husk makes you feel fuller, thus suppressing your appetite.Considering that it can reduce hunger while reducing the amount of fat (and carbs) the body consumes, this means that it may actually be helpful as a part of a weight-loss diet.

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[:en]Avocados are considered a good fat.[:]
Cholesterol

5 Foods That Lower Cholesterol Levels

by Elmond Pagtalunan
written by Elmond Pagtalunan

Learning how to control cholesterol intake is important to avoid risks of heart disease. A person’s diet program plays a huge role in how to keep lower down bad cholesterol levels.   

Fortunately, there are a lot of cholesterol-reducing foods available to us. To get you started on incorporating these kinds of foods into your meal program, we compiled some of them. Without further ado, here are 5 foods that will help you lower cholesterol levels naturally. 

Avocados

First on our list is everyone’s favorite, avocados. Because of avocado toast, more and more people are getting into the avocado craze. But more than that, avocado is packed with nutrients that aid in lowering down cholesterol levels. 

Avocados are a good source of monounsaturated fats and fiber, which are known to help decrease bad cholesterol and increase good cholesterol levels. This claim is backed by various clinical studies done in the previous years.

Whole Grains

Whole grains such as oatmeal, barley and others that are rich in fibre are good for lowering down cholesterol levels. For example, oatmeal is rich in soluble fibre that is known for reducing bad cholesterol. Soluble fibre can also be found in other foods like apples, pears and Brussel sprouts. 

Whole grains help lower cholesterol due to its high-fibre content.

Since whole grains keep all parts of the grain together, this provides more vitamins, minerals and nutrients compared to refined grains. 

Fatty Fish

Another thing to add to your diet is fatty fish. Eating this more than twice a week is also good enough to help your lower down bad cholesterol levels. It does that in two ways: as a meat substitute and by providing omega-3 fats. 

Meat is known to increase cholesterol, so it’s good to stay from it once in a while. Omega-3 fats lessens triglycerides in our bloodstream good for heart health. 

Omega-3 fats found in fishlessens triglycerides in our bloodstream good for heart health.Soya

As much as you can, aim for at least 2 servings of soya food in a day. From soya beans to soya milk, it would be very beneficial to opt out of your usual dairy choices. Soya contains protein, vitamins and minerals. Plus, it is low in saturated fat. 

Almonds

Lastly, almonds and other types of nuts will greatly help in improving blood cholesterol. A recent study showed that nut-incorporated diets can lessen the risks of heart diseases, important for those who have a history of heart attack. 

 

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[:en]Consuming fiber-rich food and supplements helps lower your cholesterol levels naturally.[:]
Cholesterol

Ways to Lower Cholesterol Naturally

by Elmond Pagtalunan
written by Elmond Pagtalunan

High levels of cholesterol pose numerous dangers to a person’s health. It is associated with cardiovascular disease, diabetes, high blood pressure and more. Fortunately, there are many ways to keep cholesterol levels in check and the best method is to lower cholesterol naturally. 

We prepared a few tips to help you out. Here are some of the ways on how to lower cholesterol naturally.

Lead an Active Lifestyle

Increasing your physical activity is not just for weight loss. Aside from that, it also helps you lower your cholesterol levels. Exercises such as running, swimming, biking are good for your health. Not only will it help lower levels of cholesterol, but it will also reduce the risks of cardiovascular diseases. 

Exercise and proper diet can help with detoxification.Moreover, non-aerobic exercises such as walking, yoga and Pilates will also contribute to moderately decreasing cholesterol levels. 

Increase Soluble Fibre Intake

It is a known fact that fibre is beneficial to the body. But, it is important to note which type of fibre is more helpful in lowering down cholesterol levels. Soluble fibre, by its very definition, is a group of fibre compounds that humans cannot digest. These compounds are found in plants and dissolve in water.

Consuming soluble fibre can help lower cholesterol by flushing out toxins from the body.

The good bacteria in our body need soluble fibre for their own nutrition. They are considered “good” because they destroy harmful cholesterol. Soluble fibre can be found in beans, peas and lentils, fruits, oats, whole grains and several fibre supplements like psyllium.

Quit Smoking

Smoking has negative effects on the good cholesterol in our body and contributes to increasing the bad cholesterol levels. Not only that, smoking is also linked to various deadly illnesses. Simply put, smoking is never good for your health.

Lose Unnecessary Weight

Being overweight will not do you any good in terms of cholesterol levels. It can also put you at risk of heart diseases and other chronic medical conditions. 

Consuming healthy food and drinks will not only help you lose weight thereby lowering your cholesterol levels, but it will also better your heart health. It is best to stick to foods that are rich in soluble fibre, healthy fats and phytosterols.

 

 

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[:en]Your blood sugar levels can be maintained and regulated by using more natural methods![:]
Blood Sugar

Natural Ways to Lower Blood Sugar Levels

by Elmond Pagtalunan
written by Elmond Pagtalunan

Taking the proper measures on how to reduce blood sugar can be cathartic, especially for people who have prediabetes or the onset of type 2 diabetes.

There are different medical methods to this such as taking pills. But, it also helps to dive into the natural ways for glucose control. In this article, we explore the ways on how to lower blood sugar naturally. 

Daily Exercise

Before anything else, daily exercise is very important. An active lifestyle helps improve our overall health and well-being. It contributes to deflecting age-related diseases and keeps our mental and emotional health in tip-top shape. 

Exercise and proper diet can help with detoxification.More than that, exercise aids the body in controlling blood sugar levels. Doing a workout routine burns energy which in return will reduce the sugar in our body. People are encouraged to engage in an active workout for at least 30 minutes a day. 

Consume More Fibre

Fibre is good for slowing down card digestion and sugar absorption. As a result, the blood sugar levels in our body will rise slowly as well. But it is important to note that are two kinds of fibre: insoluble and soluble. 

Both are very important types of fibre to our body but each has their own functions when it comes to glucose control. Soluble fibre is more known to help in this rather than the insoluble fibre. Thus, foods that are high in soluble fibre content is better during a high-fibre diet. These foods include vegetables, legumes, fruits, whole grains and more. 

Keep Hydrated

Drinking lots of water every single day can go a long way in keeping our body healthy. Enough water in our system aids in keeping blood sugar in a normal level. On top of that, water keeps us from being dehydrated and helps the kidney function effectively and efficiently in getting rid of the excess water in our body. 

Staying hydrated also helps flush out toxins from your body.This is why it is best to stick with water rather than taking sugar-sweetened drinks such as soft drinks, cola and more. Water and other non-caloric beverages are best to avoid weight gain and lessens the risk of developing diabetes.

Be Stress-Free

Last but definitely not least, it helps to be in a stress-free state of mind. It is a fact that stress can greatly affect a person’s blood sugar levels. This is because hormones called glucagon and cortisol are produced when a person is stressed and these hormones can cause blood sugar levels to shoot up. 

Research has shown that stress-alleviating activities such as yoga and meditation reduced stress and blood sugar levels at the same time. Moreover, these relaxation methods also correct insulin secretion problems in chronic diabetes.

 

 

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Fibre

Psyllium Husk Benefits

by Elmond Pagtalunan
written by Elmond Pagtalunan

Psyllium husk may not be a popular health supplement but it will actually surprise you. This form of fibre is made from the husks of psyllium seeds of the Asian Plantago plant genus. It is packed with various benefits from weight loss to your health and performance goals.

In this article, we explore the different psyllium husk benefits and why you should start incorporating it into your daily diet.

Promotes Weight Loss

Ever feel like you are hungry all the time? This is too common especially to those who are on a diet. Constant cravings will definitely ruin a completely well-structured diet program in an instant if you give in. This is where fibre comes in as a fundamental part of any weight loss program.

Psyllium husk’s high fibre content is great for slowing down food digestion which increases and sustains the feeling of fullness. This also means less and toned down cravings. Several studies have also proven that the addition of psyllium husk to the diet results in weight loss over time.

Controls Sugar Levels

One of the most important parts of being healthy is having glucose control. Winding levels of blood sugar are usually a warning sign for high-risk diseases such as type II diabetes, high blood pressure, coronary heart disease and other metabolic disorders.

It has been proven that incorporating psyllium husk to your daily meals will allow your body to control spikes in blood sugar levels. This is made possible because of the reduced rate of carbohydrate being absorbed. Moreover, psyllium husk also helps in enhancing long term glucose control thereby lessening the risks of developing symptoms of metabolic syndrome.

Promotes Natural Bowel Movements

To avoid constipation, hemorrhoids and other gastrointestinal issues, normal bowel function is essential. Psyllium husk is best known for its function as an effective laxative and improve regular bowel movement.

This is also highly-recommended for people who are suffering from irritable bowel syndrome and suitable for those with coeliac disease. Lastly, when compared to other dietary fibre sources, psyllium husk has lesser known side-effects.

 

 

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