fibre

Often referred to as the “fountain of youth”, fibre is very important if you want to live a long and healthy life. Aside from eating fibre-rich foods, some people even take fibre supplements to increase their fibre intake.

So, how does fibre work and why is it good for the body? Here are various fibre health benefits you should definitely know about.

It Helps You Lose Weight

First and foremost, fibre helps you lose that extra weight. Even though increasing your fibre intake is the only dietary method that you incorporate in your day to day life, you will still lose weight.

Fibre helps regulate your bowel movement, therefore helps you lose weight.

Recent research reported that respondents who were given at least 30 grams of fibre every day, without any other restrictions, lost more weight compared to those respondents who followed a strict dietary routine.

How is this possible? This is because fibre keeps you full faster and longer. Plus, it disables the body from absorbing the calories from the food that we eat. So if you want to lose weight slowly but surely, increasing your fibre intake will definitely go a long way.

It Aids in Cancer Prevention

It is no secret that fibre is a vital part of our body’s waste removal system. This is very important because the constant removal of carcinogens from our body will lessen the chances of it being a problem later on. Fibre aids in colorectal cancer prevention by getting rid of these carcinogens.

Moreover, fibre also lessens the risk of other types of cancer such as breast, prostate, mouth, and throat. In fact, for every 10 grams of fibre intake, there is a corresponding 10 per cent reduced risk of colorectal cancer.

It is a Natural Detox

If you’re thinking of going on an all-natural detox, fibre is one of the best ways to go. You don’t even have to do a juice cleanse anymore. Fibre promotes a safe and natural way of getting rid of harmful toxins in our body.

Fibre also helps flush out toxins from your body. ndered The type of fibre that is perfect for this job is the soluble kind. Soluble fibre absorbs harmful compounds before the body does. Some of these harmful compounds are excess estrogen, unhealthy fats and more.

Because of this, the amount of time that these compounds can stay in our body is limited. The less time that they have, the lesser chance of them causing harm and diseases.

Peace of Mind

Our mental health has a direct relationship to our cellular energy levels. This means that when energy is boosted, our ability to focus and think clearly is boosted as well. Thus, if you have a heavy toxin load, the brain gets foggy and messy. Our brain is sensitive that soluble toxins which are also referred to as bad toxins.
A body cleanse not only helps you be healthier, it also gives you peace of mind.

These bad toxins easily get sucked in by the brain because it has the largest collection of fat in our body. So, cleansing these bad toxins will go a really long way in rejuvenating the brain. Simply put, a body cleanse is synonymous to having a peace of mind.

Cleanse the Liver

As the primary organ for metabolism and detoxifying harmful substances, it is imperative that we keep our liver clean and healthy. It deserves a break from its crucial job of eliminating harmful chemicals from the body.

By doing a body cleanse, you are also improving liver function and boosting the metabolism at the same time. With the help of food, drinks, fibre, and supplements taken during a body cleanse, the bad toxins that hinder the liver from doing its function will be flushed out.

Promotes Weight Loss

As mentioned beforehand, a body cleanse is a common option for people who want to kickstart their active lifestyle or weight loss journey.

Detoxification helps the body flush out cholesterol and harmful toxins.

Contrary to common belief, cravings are more than just a “mind over matter” type of situation. Most of the time, cravings translate to hormonal imbalance. Thus, a body cleanse will help tone down the cravings and break addiction from unhealthy foods. When you finally get used to a healthy kind of diet routine, your body will start to look for these healthy options more than the unhealthy ones.

Why is Fibre Good for the Body?