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dietary fibre

[:en]Your blood sugar levels can be maintained and regulated by using more natural methods![:]
Blood Sugar

Natural Ways to Lower Blood Sugar Levels

by Elmond Pagtalunan
written by Elmond Pagtalunan

Taking the proper measures on how to reduce blood sugar can be cathartic, especially for people who have prediabetes or the onset of type 2 diabetes.

There are different medical methods to this such as taking pills. But, it also helps to dive into the natural ways for glucose control. In this article, we explore the ways on how to lower blood sugar naturally. 

Daily Exercise

Before anything else, daily exercise is very important. An active lifestyle helps improve our overall health and well-being. It contributes to deflecting age-related diseases and keeps our mental and emotional health in tip-top shape. 

Exercise and proper diet can help with detoxification.More than that, exercise aids the body in controlling blood sugar levels. Doing a workout routine burns energy which in return will reduce the sugar in our body. People are encouraged to engage in an active workout for at least 30 minutes a day. 

Consume More Fibre

Fibre is good for slowing down card digestion and sugar absorption. As a result, the blood sugar levels in our body will rise slowly as well. But it is important to note that are two kinds of fibre: insoluble and soluble. 

Both are very important types of fibre to our body but each has their own functions when it comes to glucose control. Soluble fibre is more known to help in this rather than the insoluble fibre. Thus, foods that are high in soluble fibre content is better during a high-fibre diet. These foods include vegetables, legumes, fruits, whole grains and more. 

Keep Hydrated

Drinking lots of water every single day can go a long way in keeping our body healthy. Enough water in our system aids in keeping blood sugar in a normal level. On top of that, water keeps us from being dehydrated and helps the kidney function effectively and efficiently in getting rid of the excess water in our body. 

Staying hydrated also helps flush out toxins from your body.This is why it is best to stick with water rather than taking sugar-sweetened drinks such as soft drinks, cola and more. Water and other non-caloric beverages are best to avoid weight gain and lessens the risk of developing diabetes.

Be Stress-Free

Last but definitely not least, it helps to be in a stress-free state of mind. It is a fact that stress can greatly affect a person’s blood sugar levels. This is because hormones called glucagon and cortisol are produced when a person is stressed and these hormones can cause blood sugar levels to shoot up. 

Research has shown that stress-alleviating activities such as yoga and meditation reduced stress and blood sugar levels at the same time. Moreover, these relaxation methods also correct insulin secretion problems in chronic diabetes.

 

 

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Detox

Common Misconceptions about Detox

by Elmond Pagtalunan
written by Elmond Pagtalunan

Body detoxification is one of the most popular ways to cleanse the toxins out, shed off some extra weight and kick off a healthy lifestyle. Despite the popularity of detox among health buffs, there are still some who are hesitant to try this method.

This is mostly because of the common misconceptions surrounding detox that drive the curious ones away. In this article, we will unravel the truth behind these common misconceptions and explore the reasons why it’s beneficial to detoxify the body.

Myth: You can quickly lose weight through detox.

Sorry to burst your bubble but if you want to lose weight quickly, detox might not be the right method for you. While the body detoxification helps people lose weight, it does not speed up the process. Most of the weight that you lose during this time is just body water, which you’ll gain right back once you stop the detox plan.

Moreover, detox also helps you eliminate stool mass from your body which also contributes to weight loss. The best way to lose weight quickly is still through the conventional way of keeping a low-calorie diet and daily exercise.

Myth: Detox is working If it makes you miserable.

Some people experience being miserable during a detox and justify this as proof of the process working its magic. However, this is not true. While some discomforts like headache, body aches, fatigue and sleep disruption might occur, this is not a true evidence of an effective detox.

This is a normal body reaction especially when you have eliminated coffee and other food that you usually depend on. Some even experience withdrawal symptoms to the point that they feel pain but this is not always the case.

Instead of treating these discomforts as a good sign, they must be regarded as warnings of a more serious illness or condition. Thus, it is always best to consult with a professional.

Myth: Water detox is totally a thing.

You have probably heard people say that drinking more water will detoxify the body. This is a myth but not totally. Drinking lots of water in a day will aid your kidneys and liver to function more effectively and efficiently. However, too much water intake is dangerous for your health.

Too much water in the body will have a negative effect on the electrolytes. On top of that, excessive water will overwork your kidneys in getting all of the extra water that you are drinking. Thus, make sure to drink plenty of water but do not be too extreme.

 

 

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Fibre

Psyllium Husk Benefits

by Elmond Pagtalunan
written by Elmond Pagtalunan

Psyllium husk may not be a popular health supplement but it will actually surprise you. This form of fibre is made from the husks of psyllium seeds of the Asian Plantago plant genus. It is packed with various benefits from weight loss to your health and performance goals.

In this article, we explore the different psyllium husk benefits and why you should start incorporating it into your daily diet.

Promotes Weight Loss

Ever feel like you are hungry all the time? This is too common especially to those who are on a diet. Constant cravings will definitely ruin a completely well-structured diet program in an instant if you give in. This is where fibre comes in as a fundamental part of any weight loss program.

Psyllium husk’s high fibre content is great for slowing down food digestion which increases and sustains the feeling of fullness. This also means less and toned down cravings. Several studies have also proven that the addition of psyllium husk to the diet results in weight loss over time.

Controls Sugar Levels

One of the most important parts of being healthy is having glucose control. Winding levels of blood sugar are usually a warning sign for high-risk diseases such as type II diabetes, high blood pressure, coronary heart disease and other metabolic disorders.

It has been proven that incorporating psyllium husk to your daily meals will allow your body to control spikes in blood sugar levels. This is made possible because of the reduced rate of carbohydrate being absorbed. Moreover, psyllium husk also helps in enhancing long term glucose control thereby lessening the risks of developing symptoms of metabolic syndrome.

Promotes Natural Bowel Movements

To avoid constipation, hemorrhoids and other gastrointestinal issues, normal bowel function is essential. Psyllium husk is best known for its function as an effective laxative and improve regular bowel movement.

This is also highly-recommended for people who are suffering from irritable bowel syndrome and suitable for those with coeliac disease. Lastly, when compared to other dietary fibre sources, psyllium husk has lesser known side-effects.

 

 

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