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detoxification

[:en]Spirulina offers a lot of benefits to the body.[:]

Health Benefits of Spirulina

by Elmond Pagtalunan April 25, 2020

written by Elmond Pagtalunan

Most people would say that a spirulina drink is some kind of a superfood and they may actually be right. Often referred to as “pond scum” because of its appearance, this blue-green cyanobacteria packs a nutritional punch.

Spirulina grows in fresh and saltwater, and beneficial to both humans and animals. It comes in a powder form and can be added to meals or drinks. In this article, we will explore the different spirulina health benefits and why you should start adding it into your diet program.

Flushes Out Toxins

Spirulina is a very effective detoxifier which makes it a powerful ingredient for helping your body flush out toxins. Sometimes, spirulina is even used as a natural water filter to get rid of dangerous toxins like lead, mercury and more. Spirulina helps flush out toxins from the body.

Moreover, spirulina also contains proteins and peptides that are essential for catching all these toxins and guiding them out of our system. When spirulina binds into these toxins, they have less chances of being absorbed in our bloodstream. Thus, we don’t develop diseases and illnesses.

Manages Symptoms of Diabetes

For people have diabetes, incorporating spirulina in your day to day meals is a very good idea. Research has shown that spirulina is able to manage the symptoms of diabetes. Respondents who were given spirulina supplementation showed significant lowering of blood sugar levels and improved liver enzyme markers.

This just shows that spirulina is a promising support for managing type 2 diabetes. Plus, its antioxidant properties will be helpful in treating type 1 diabetes.

Increases Muscle Strength and Endurance

Are you an athlete or a CrossFit junkie? Spirulina is a good way to go for increasing muscle strength and endurance. Studies have shown that regular intake of spirulina improves heart health and boosts blood flow. This is very important for people who lead an active lifestyle.

The nutrients found in spirulina also helps boost the body's endurance. Spirulina makes the body active a little longer than usual. This is very convenient when you are in the gym constantly or training for a sport.

Benefits Mental Health

Last but definitely not least, spirulina is good for our mental well-being as well. In 2018, a research was published claiming that spirulina played a role in treating various mood disorders. This is made possible because of the fact that spirulina is a source of tryptophan, which aids in serotonin production.

Serotonin, which is referred to as happy hormones, plays a huge role in mental health. It is responsible for making is happy and contributes to our well-being. People who experience depression, extreme sadness and anxiety have decreased levels of serotonin.

April 25, 2020 0 comments

[:en]Avocados are considered a good fat.[:]

Cholesterol

5 Foods That Lower Cholesterol Levels

by Elmond Pagtalunan April 23, 2020

written by Elmond Pagtalunan

Learning how to control cholesterol intake is important to avoid risks of heart disease. A person’s diet program plays a huge role in how to keep lower down bad cholesterol levels.

Fortunately, there are a lot of cholesterol-reducing foods available to us. To get you started on incorporating these kinds of foods into your meal program, we compiled some of them. Without further ado, here are 5 foods that will help you lower cholesterol levels naturally.

Avocados

First on our list is everyone’s favorite, avocados. Because of avocado toast, more and more people are getting into the avocado craze. But more than that, avocado is packed with nutrients that aid in lowering down cholesterol levels.

Avocados are a good source of monounsaturated fats and fiber, which are known to help decrease bad cholesterol and increase good cholesterol levels. This claim is backed by various clinical studies done in the previous years.

Whole Grains

Whole grains such as oatmeal, barley and others that are rich in fibre are good for lowering down cholesterol levels. For example, oatmeal is rich in soluble fibre that is known for reducing bad cholesterol. Soluble fibre can also be found in other foods like apples, pears and Brussel sprouts.

Whole grains help lower cholesterol due to its high-fibre content.

Since whole grains keep all parts of the grain together, this provides more vitamins, minerals and nutrients compared to refined grains.

Fatty Fish

Another thing to add to your diet is fatty fish. Eating this more than twice a week is also good enough to help your lower down bad cholesterol levels. It does that in two ways: as a meat substitute and by providing omega-3 fats.

Meat is known to increase cholesterol, so it’s good to stay from it once in a while. Omega-3 fats lessens triglycerides in our bloodstream good for heart health.

Soya

As much as you can, aim for at least 2 servings of soya food in a day. From soya beans to soya milk, it would be very beneficial to opt out of your usual dairy choices. Soya contains protein, vitamins and minerals. Plus, it is low in saturated fat.

Almonds

Lastly, almonds and other types of nuts will greatly help in improving blood cholesterol. A recent study showed that nut-incorporated diets can lessen the risks of heart diseases, important for those who have a history of heart attack.

April 23, 2020 0 comments

Cholesterol

Ways to Lower Cholesterol Naturally

by Elmond Pagtalunan April 20, 2020

written by Elmond Pagtalunan

High levels of cholesterol pose numerous dangers to a person’s health. It is associated with cardiovascular disease, diabetes, high blood pressure and more. Fortunately, there are many ways to keep cholesterol levels in check and the best method is to lower cholesterol naturally.

We prepared a few tips to help you out. Here are some of the ways on how to lower cholesterol naturally.

Lead an Active Lifestyle

Increasing your physical activity is not just for weight loss. Aside from that, it also helps you lower your cholesterol levels. Exercises such as running, swimming, biking are good for your health. Not only will it help lower levels of cholesterol, but it will also reduce the risks of cardiovascular diseases.

Exercise and proper diet can help with detoxification. Moreover, non-aerobic exercises such as walking, yoga and Pilates will also contribute to moderately decreasing cholesterol levels.

Increase Soluble Fibre Intake

It is a known fact that fibre is beneficial to the body. But, it is important to note which type of fibre is more helpful in lowering down cholesterol levels. Soluble fibre, by its very definition, is a group of fibre compounds that humans cannot digest. These compounds are found in plants and dissolve in water.

Consuming soluble fibre can help lower cholesterol by flushing out toxins from the body.

The good bacteria in our body need soluble fibre for their own nutrition. They are considered “good” because they destroy harmful cholesterol. Soluble fibre can be found in beans, peas and lentils, fruits, oats, whole grains and several fibre supplements like psyllium.

Quit Smoking

Smoking has negative effects on the good cholesterol in our body and contributes to increasing the bad cholesterol levels. Not only that, smoking is also linked to various deadly illnesses. Simply put, smoking is never good for your health.

Lose Unnecessary Weight

Being overweight will not do you any good in terms of cholesterol levels. It can also put you at risk of heart diseases and other chronic medical conditions.

Consuming healthy food and drinks will not only help you lose weight thereby lowering your cholesterol levels, but it will also better your heart health. It is best to stick to foods that are rich in soluble fibre, healthy fats and phytosterols.

April 20, 2020 0 comments

Fibre

Why is Fibre Good for the Body?

by Elmond Pagtalunan April 18, 2020

written by Elmond Pagtalunan

Often referred to as the “fountain of youth”, fibre is very important if you want to live a long and healthy life. Aside from eating fibre-rich foods, some people even take fibre supplements to increase their fibre intake.

So, how does fibre work and why is it good for the body? Here are various fibre health benefits you should definitely know about.

It Helps You Lose Weight

First and foremost, fibre helps you lose that extra weight. Even though increasing your fibre intake is the only dietary method that you incorporate in your day to day life, you will still lose weight.

Fibre helps regulate your bowel movement, therefore helps you lose weight.

Recent research reported that respondents who were given at least 30 grams of fibre every day, without any other restrictions, lost more weight compared to those respondents who followed a strict dietary routine.

How is this possible? This is because fibre keeps you full faster and longer. Plus, it disables the body from absorbing the calories from the food that we eat. So if you want to lose weight slowly but surely, increasing your fibre intake will definitely go a long way.

It Aids in Cancer Prevention

It is no secret that fibre is a vital part of our body’s waste removal system. This is very important because the constant removal of carcinogens from our body will lessen the chances of it being a problem later on. Fibre aids in colorectal cancer prevention by getting rid of these carcinogens.

Moreover, fibre also lessens the risk of other types of cancer such as breast, prostate, mouth, and throat. In fact, for every 10 grams of fibre intake, there is a corresponding 10 per cent reduced risk of colorectal cancer.

It is a Natural Detox

If you’re thinking of going on an all-natural detox, fibre is one of the best ways to go. You don’t even have to do a juice cleanse anymore. Fibre promotes a safe and natural way of getting rid of harmful toxins in our body.

Fibre also helps flush out toxins from your body. ndered The type of fibre that is perfect for this job is the soluble kind. Soluble fibre absorbs harmful compounds before the body does. Some of these harmful compounds are excess estrogen, unhealthy fats and more.

Because of this, the amount of time that these compounds can stay in our body is limited. The less time that they have, the lesser chance of them causing harm and diseases.

April 18, 2020 0 comments

Blood Sugar

Natural Ways to Lower Blood Sugar Levels

by Elmond Pagtalunan April 17, 2020

written by Elmond Pagtalunan

Taking the proper measures on how to reduce blood sugar can be cathartic, especially for people who have prediabetes or the onset of type 2 diabetes.

There are different medical methods to this such as taking pills. But, it also helps to dive into the natural ways for glucose control. In this article, we explore the ways on how to lower blood sugar naturally.

Daily Exercise

Before anything else, daily exercise is very important. An active lifestyle helps improve our overall health and well-being. It contributes to deflecting age-related diseases and keeps our mental and emotional health in tip-top shape.

Exercise and proper diet can help with detoxification. More than that, exercise aids the body in controlling blood sugar levels. Doing a workout routine burns energy which in return will reduce the sugar in our body. People are encouraged to engage in an active workout for at least 30 minutes a day.

Consume More Fibre

Fibre is good for slowing down card digestion and sugar absorption. As a result, the blood sugar levels in our body will rise slowly as well. But it is important to note that are two kinds of fibre: insoluble and soluble.

Both are very important types of fibre to our body but each has their own functions when it comes to glucose control. Soluble fibre is more known to help in this rather than the insoluble fibre. Thus, foods that are high in soluble fibre content is better during a high-fibre diet. These foods include vegetables, legumes, fruits, whole grains and more.

Keep Hydrated

Drinking lots of water every single day can go a long way in keeping our body healthy. Enough water in our system aids in keeping blood sugar in a normal level. On top of that, water keeps us from being dehydrated and helps the kidney function effectively and efficiently in getting rid of the excess water in our body.

Staying hydrated also helps flush out toxins from your body. This is why it is best to stick with water rather than taking sugar-sweetened drinks such as soft drinks, cola and more. Water and other non-caloric beverages are best to avoid weight gain and lessens the risk of developing diabetes.

Be Stress-Free

Last but definitely not least, it helps to be in a stress-free state of mind. It is a fact that stress can greatly affect a person’s blood sugar levels. This is because hormones called glucagon and cortisol are produced when a person is stressed and these hormones can cause blood sugar levels to shoot up.

Research has shown that stress-alleviating activities such as yoga and meditation reduced stress and blood sugar levels at the same time. Moreover, these relaxation methods also correct insulin secretion problems in chronic diabetes.

April 17, 2020 0 comments

Body cleanse

Health Benefits of Body Cleanse

by Elmond Pagtalunan April 16, 2020

written by Elmond Pagtalunan

A body cleanse is the process of getting rid of unnecessary and harmful toxins in your body. Also called detoxification, it is one of the most popular ways to kick-off an active lifestyle.

While there are still some people who question the effects of a total body cleanse, one cannot look away from its various health benefits. The concept of cleansing has already been around for generations and there is always a renewed interest and awareness to it.

Here are the different health benefits of when you cleanse the body of toxins.

Peace of Mind

Our mental health has a direct relationship to our cellular energy levels. This means that when energy is boosted, our ability to focus and think clearly is boosted as well. Thus, if you have a heavy toxin load, the brain gets foggy and messy. Our brain is sensitive that soluble toxins which are also referred to as bad toxins.
A body cleanse not only helps you be healthier, it also gives you peace of mind.
These bad toxins easily get sucked in by the brain because it has the largest collection of fat in our body. So, cleansing these bad toxins will go a really long way in rejuvenating the brain. Simply put, a body cleanse is synonymous to having a peace of mind.

Cleanse the Liver

As the primary organ for metabolism and detoxifying harmful substances, it is imperative that we keep our liver clean and healthy. It deserves a break from its crucial job of eliminating harmful chemicals from the body.

By doing a body cleanse, you are also improving liver function and boosting the metabolism at the same time. With the help of food, drinks, fibre, and supplements taken during a body cleanse, the bad toxins that hinder the liver from doing its function will be flushed out.

Promotes Weight Loss

As mentioned beforehand, a body cleanse is a common option for people who want to kickstart their active lifestyle or weight loss journey.

Detoxification helps the body flush out cholesterol and harmful toxins.

Contrary to common belief, cravings are more than just a “mind over matter” type of situation. Most of the time, cravings translate to hormonal imbalance. Thus, a body cleanse will help tone down the cravings and break addiction from unhealthy foods. When you finally get used to a healthy kind of diet routine, your body will start to look for these healthy options more than the unhealthy ones.

April 16, 2020 0 comments

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