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body detox

[:en]Avocados are considered a good fat.[:]
Cholesterol

5 Foods That Lower Cholesterol Levels

by Elmond Pagtalunan
written by Elmond Pagtalunan

Learning how to control cholesterol intake is important to avoid risks of heart disease. A person’s diet program plays a huge role in how to keep lower down bad cholesterol levels.   

Fortunately, there are a lot of cholesterol-reducing foods available to us. To get you started on incorporating these kinds of foods into your meal program, we compiled some of them. Without further ado, here are 5 foods that will help you lower cholesterol levels naturally. 

Avocados

First on our list is everyone’s favorite, avocados. Because of avocado toast, more and more people are getting into the avocado craze. But more than that, avocado is packed with nutrients that aid in lowering down cholesterol levels. 

Avocados are a good source of monounsaturated fats and fiber, which are known to help decrease bad cholesterol and increase good cholesterol levels. This claim is backed by various clinical studies done in the previous years.

Whole Grains

Whole grains such as oatmeal, barley and others that are rich in fibre are good for lowering down cholesterol levels. For example, oatmeal is rich in soluble fibre that is known for reducing bad cholesterol. Soluble fibre can also be found in other foods like apples, pears and Brussel sprouts. 

Whole grains help lower cholesterol due to its high-fibre content.

Since whole grains keep all parts of the grain together, this provides more vitamins, minerals and nutrients compared to refined grains. 

Fatty Fish

Another thing to add to your diet is fatty fish. Eating this more than twice a week is also good enough to help your lower down bad cholesterol levels. It does that in two ways: as a meat substitute and by providing omega-3 fats. 

Meat is known to increase cholesterol, so it’s good to stay from it once in a while. Omega-3 fats lessens triglycerides in our bloodstream good for heart health. 

Omega-3 fats found in fishlessens triglycerides in our bloodstream good for heart health.Soya

As much as you can, aim for at least 2 servings of soya food in a day. From soya beans to soya milk, it would be very beneficial to opt out of your usual dairy choices. Soya contains protein, vitamins and minerals. Plus, it is low in saturated fat. 

Almonds

Lastly, almonds and other types of nuts will greatly help in improving blood cholesterol. A recent study showed that nut-incorporated diets can lessen the risks of heart diseases, important for those who have a history of heart attack. 

 

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[:en]Consuming fiber-rich food and supplements helps lower your cholesterol levels naturally.[:]
Cholesterol

Ways to Lower Cholesterol Naturally

by Elmond Pagtalunan
written by Elmond Pagtalunan

High levels of cholesterol pose numerous dangers to a person’s health. It is associated with cardiovascular disease, diabetes, high blood pressure and more. Fortunately, there are many ways to keep cholesterol levels in check and the best method is to lower cholesterol naturally. 

We prepared a few tips to help you out. Here are some of the ways on how to lower cholesterol naturally.

Lead an Active Lifestyle

Increasing your physical activity is not just for weight loss. Aside from that, it also helps you lower your cholesterol levels. Exercises such as running, swimming, biking are good for your health. Not only will it help lower levels of cholesterol, but it will also reduce the risks of cardiovascular diseases. 

Exercise and proper diet can help with detoxification.Moreover, non-aerobic exercises such as walking, yoga and Pilates will also contribute to moderately decreasing cholesterol levels. 

Increase Soluble Fibre Intake

It is a known fact that fibre is beneficial to the body. But, it is important to note which type of fibre is more helpful in lowering down cholesterol levels. Soluble fibre, by its very definition, is a group of fibre compounds that humans cannot digest. These compounds are found in plants and dissolve in water.

Consuming soluble fibre can help lower cholesterol by flushing out toxins from the body.

The good bacteria in our body need soluble fibre for their own nutrition. They are considered “good” because they destroy harmful cholesterol. Soluble fibre can be found in beans, peas and lentils, fruits, oats, whole grains and several fibre supplements like psyllium.

Quit Smoking

Smoking has negative effects on the good cholesterol in our body and contributes to increasing the bad cholesterol levels. Not only that, smoking is also linked to various deadly illnesses. Simply put, smoking is never good for your health.

Lose Unnecessary Weight

Being overweight will not do you any good in terms of cholesterol levels. It can also put you at risk of heart diseases and other chronic medical conditions. 

Consuming healthy food and drinks will not only help you lose weight thereby lowering your cholesterol levels, but it will also better your heart health. It is best to stick to foods that are rich in soluble fibre, healthy fats and phytosterols.

 

 

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[:en]Incorporating fibre in your diet helps you become healthier.[:]
Fibre

Why is Fibre Good for the Body?

by Elmond Pagtalunan
written by Elmond Pagtalunan

Often referred to as the “fountain of youth”, fibre is very important if you want to live a long and healthy life. Aside from eating fibre-rich foods, some people even take fibre supplements to increase their fibre intake.  

So, how does fibre work and why is it good for the body? Here are various fibre health benefits you should definitely know about. 

It Helps You Lose Weight

First and foremost, fibre helps you lose that extra weight. Even though increasing your fibre intake is the only dietary method that you incorporate in your day to day life, you will still lose weight.

Fibre helps regulate your bowel movement, therefore helps you lose weight. 

Recent research reported that respondents who were given at least 30 grams of fibre every day, without any other restrictions, lost more weight compared to those respondents who followed a strict dietary routine.

How is this possible? This is because fibre keeps you full faster and longer. Plus, it disables the body from absorbing the calories from the food that we eat. So if you want to lose weight slowly but surely, increasing your fibre intake will definitely go a long way.

It Aids in Cancer Prevention

It is no secret that fibre is a vital part of our body’s waste removal system. This is very important because the constant removal of carcinogens from our body will lessen the chances of it being a problem later on. Fibre aids in colorectal cancer prevention by getting rid of these carcinogens. 

Moreover, fibre also lessens the risk of other types of cancer such as breast, prostate, mouth, and throat. In fact, for every 10 grams of fibre intake, there is a corresponding 10 per cent reduced risk of colorectal cancer. 

It is a Natural Detox 

If you’re thinking of going on an all-natural detox, fibre is one of the best ways to go. You don’t even have to do a juice cleanse anymore. Fibre promotes a safe and natural way of getting rid of harmful toxins in our body.

Fibre also helps flush out toxins from your body.ndered The type of fibre that is perfect for this job is the soluble kind. Soluble fibre absorbs harmful compounds before the body does. Some of these harmful compounds are excess estrogen, unhealthy fats and more. 

Because of this, the amount of time that these compounds can stay in our body is limited. The less time that they have, the lesser chance of them causing harm and diseases. 

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[:en]Your blood sugar levels can be maintained and regulated by using more natural methods![:]
Blood Sugar

Natural Ways to Lower Blood Sugar Levels

by Elmond Pagtalunan
written by Elmond Pagtalunan

Taking the proper measures on how to reduce blood sugar can be cathartic, especially for people who have prediabetes or the onset of type 2 diabetes.

There are different medical methods to this such as taking pills. But, it also helps to dive into the natural ways for glucose control. In this article, we explore the ways on how to lower blood sugar naturally. 

Daily Exercise

Before anything else, daily exercise is very important. An active lifestyle helps improve our overall health and well-being. It contributes to deflecting age-related diseases and keeps our mental and emotional health in tip-top shape. 

Exercise and proper diet can help with detoxification.More than that, exercise aids the body in controlling blood sugar levels. Doing a workout routine burns energy which in return will reduce the sugar in our body. People are encouraged to engage in an active workout for at least 30 minutes a day. 

Consume More Fibre

Fibre is good for slowing down card digestion and sugar absorption. As a result, the blood sugar levels in our body will rise slowly as well. But it is important to note that are two kinds of fibre: insoluble and soluble. 

Both are very important types of fibre to our body but each has their own functions when it comes to glucose control. Soluble fibre is more known to help in this rather than the insoluble fibre. Thus, foods that are high in soluble fibre content is better during a high-fibre diet. These foods include vegetables, legumes, fruits, whole grains and more. 

Keep Hydrated

Drinking lots of water every single day can go a long way in keeping our body healthy. Enough water in our system aids in keeping blood sugar in a normal level. On top of that, water keeps us from being dehydrated and helps the kidney function effectively and efficiently in getting rid of the excess water in our body. 

Staying hydrated also helps flush out toxins from your body.This is why it is best to stick with water rather than taking sugar-sweetened drinks such as soft drinks, cola and more. Water and other non-caloric beverages are best to avoid weight gain and lessens the risk of developing diabetes.

Be Stress-Free

Last but definitely not least, it helps to be in a stress-free state of mind. It is a fact that stress can greatly affect a person’s blood sugar levels. This is because hormones called glucagon and cortisol are produced when a person is stressed and these hormones can cause blood sugar levels to shoot up. 

Research has shown that stress-alleviating activities such as yoga and meditation reduced stress and blood sugar levels at the same time. Moreover, these relaxation methods also correct insulin secretion problems in chronic diabetes.

 

 

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Detox

Common Misconceptions about Detox

by Elmond Pagtalunan
written by Elmond Pagtalunan

Body detoxification is one of the most popular ways to cleanse the toxins out, shed off some extra weight and kick off a healthy lifestyle. Despite the popularity of detox among health buffs, there are still some who are hesitant to try this method.

This is mostly because of the common misconceptions surrounding detox that drive the curious ones away. In this article, we will unravel the truth behind these common misconceptions and explore the reasons why it’s beneficial to detoxify the body.

Myth: You can quickly lose weight through detox.

Sorry to burst your bubble but if you want to lose weight quickly, detox might not be the right method for you. While the body detoxification helps people lose weight, it does not speed up the process. Most of the weight that you lose during this time is just body water, which you’ll gain right back once you stop the detox plan.

Moreover, detox also helps you eliminate stool mass from your body which also contributes to weight loss. The best way to lose weight quickly is still through the conventional way of keeping a low-calorie diet and daily exercise.

Myth: Detox is working If it makes you miserable.

Some people experience being miserable during a detox and justify this as proof of the process working its magic. However, this is not true. While some discomforts like headache, body aches, fatigue and sleep disruption might occur, this is not a true evidence of an effective detox.

This is a normal body reaction especially when you have eliminated coffee and other food that you usually depend on. Some even experience withdrawal symptoms to the point that they feel pain but this is not always the case.

Instead of treating these discomforts as a good sign, they must be regarded as warnings of a more serious illness or condition. Thus, it is always best to consult with a professional.

Myth: Water detox is totally a thing.

You have probably heard people say that drinking more water will detoxify the body. This is a myth but not totally. Drinking lots of water in a day will aid your kidneys and liver to function more effectively and efficiently. However, too much water intake is dangerous for your health.

Too much water in the body will have a negative effect on the electrolytes. On top of that, excessive water will overwork your kidneys in getting all of the extra water that you are drinking. Thus, make sure to drink plenty of water but do not be too extreme.

 

 

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Fibre

Psyllium Husk Benefits

by Elmond Pagtalunan
written by Elmond Pagtalunan

Psyllium husk may not be a popular health supplement but it will actually surprise you. This form of fibre is made from the husks of psyllium seeds of the Asian Plantago plant genus. It is packed with various benefits from weight loss to your health and performance goals.

In this article, we explore the different psyllium husk benefits and why you should start incorporating it into your daily diet.

Promotes Weight Loss

Ever feel like you are hungry all the time? This is too common especially to those who are on a diet. Constant cravings will definitely ruin a completely well-structured diet program in an instant if you give in. This is where fibre comes in as a fundamental part of any weight loss program.

Psyllium husk’s high fibre content is great for slowing down food digestion which increases and sustains the feeling of fullness. This also means less and toned down cravings. Several studies have also proven that the addition of psyllium husk to the diet results in weight loss over time.

Controls Sugar Levels

One of the most important parts of being healthy is having glucose control. Winding levels of blood sugar are usually a warning sign for high-risk diseases such as type II diabetes, high blood pressure, coronary heart disease and other metabolic disorders.

It has been proven that incorporating psyllium husk to your daily meals will allow your body to control spikes in blood sugar levels. This is made possible because of the reduced rate of carbohydrate being absorbed. Moreover, psyllium husk also helps in enhancing long term glucose control thereby lessening the risks of developing symptoms of metabolic syndrome.

Promotes Natural Bowel Movements

To avoid constipation, hemorrhoids and other gastrointestinal issues, normal bowel function is essential. Psyllium husk is best known for its function as an effective laxative and improve regular bowel movement.

This is also highly-recommended for people who are suffering from irritable bowel syndrome and suitable for those with coeliac disease. Lastly, when compared to other dietary fibre sources, psyllium husk has lesser known side-effects.

 

 

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