Physical activity as well as good nutrition and food is important in reaching your health goals. Along with substances, food, experience, and effectiveness, you also should not oversee the psychological as well as physiological components of your lifestyle. Those who have tried or are still trying to lose a few pounds will understand that it can be quite challenging for both body as well as mind to achieve their health goals. For some, even the typical strategies such as strict diet and regular gym workout are not enough to bring about lifelong change.
Good thing there are natural remedies like essential oil and tea tree you can utilize to be fit and healthy. For many years, therapeutic grade essential oils have been popular for their outstanding healing properties. Even ancient Greek, Chinese, Egyptian, Roman, and Indian cultures used pure natural soap for cosmetics and medical purposes. Eventually, it has been proven to bring promising results. Aromatherapy is one of the most common ways to utilize essential oils. Through massage, aromatherapy, and scents, this process can help stimulate various parts of the brain, leading to great impact on physical, emotional, and mental states of a person. They also used it help those who hard a hard time dealing with dieting fatigue, emotional eating, lack of consistent motivation, slow metabolism, unhealthy food cravings, or low energy. Many choose essential oils for aromatherapy as an integral part of their fitness routine as it helps drive as well as sustain their weight loss goals. Below are some of the most efficient essential oils, such as lavender, you can use when on a diet.
Lemon essential oil – this essential oil contains fat-dissolving powers of limonene. According to researchers, when used in conjunction with grapefruit oil, lemon oil can increase lipolysis. Lemon is popular as a powerful treatment for lessening negative emotions as well as increasing norepinephrine levels. Because it is a mood booster, aromatherapy will have more energy to keep up as well as finish your workout routine.
Grapefruit essential oil – it comes with nootkatone, which is a natural chemical compound that stimulates a certain that has control on the body’s energy levels as well as metabolic rate. When nootkatone is introduced into your body’s system, the natural enzymes or AMPK accelerate different chemical reactions in brain, liver, as well as skeletal muscle tissues. In a research, when nootkatone and AMPK interact, it results in reduced weight gain, increased endurance, a decrease in body fat, and improved physical performance. In another study, they claimed that when lab rats were exposed to grapefruit oil three times a week, it reduced appetite and then resulted in weight loss.
Cinnamon essential oil – insulin is a hormone used for metabolizing fat and carbohydrates. It transforms glucose to energy or stores it as fat. Cinnamon has been popular to help in heightening our brain’s insulin sensitivity as well as increasing the rate of blood glucose uptake.
Peppermint essential oil – it has seventy percent menthol. For many years, this oil has been medicinally utilized to treat indigestion. It is effective in relaxing muscles, reducing bloating, as well as improving bile movement. According to study about peppermint essential oils, those who smelled peppermint oil every two hours have lower hunger levels so they consumed lesser number of calories.
Bergamot essential oil – for some people, anxiety or depression can cause stress eating since it brings about a short-term sense of relief. But, it could also lead to more negative emotions such as guilt or self-criticism. If you feel that you are in this situation, you can have bergamot essential oil to fight stress eating.
Studies show that this essential oil can improve one’s positive emotions or increase his or her level of energy.
If you are searching for any of these essential oils to help you with diet, don’t hesitate to go to Breathe In Wellness. They have a wide collection of quality essential oil products for added convenience.
