Before you decided to pursue yoga, chances are you were looking for something that can help you with stress relief and even weight loss.
However, many can attest than once you’ve tried yoga, you’ll discover you’ll like it more than you expected.
This can be because yoga offers many peerless benefits, including yogic practices, asanas, and meditation, that are simply hard to ignore.
If you want to do yogic exercises for the long-term, you might need to work on increasing your yoga flexibility.
To achieve said goal, the following steps can help.
Increase Arches and Bends
Practice yoga.
Downward facing dog is one of the best yogic poses you can start with especially if you’re a yoga beginner.
Start by getting in a bent position, forming a reversed V shape using your body.
Make your rear the point of the V or the triangle.
You should be stretched at your legs and at your arms.
This should help you significantly improve your flexibility as time goes on with yoga poses, as you would be able to increase your stretch.
You can also perform this technique when doing other asanas or poses.
Get away from the wall
Some poses in yoga classes will involve using the wall as a backup for your legs or as a wall sit.
However, the problem with this is you don’t get to work your back or leg muscles just as much.
As a result, you might not be able to get the flexibility you are looking or aiming for.
Since the wall will give your body backup, you will partially be using the wall for support as opposed to fully using your muscles.
Stay away from the wall and use your body and muscles to hold the position.
Doing so will make work your core more and enhance your flexibility.
Use straps and bricks
When working on your flexibility using yoga, it is possible that you can get discouraged.
There will be instances where you will discover you won’t be able to keep your arms or legs as stretched as you want it to be.
Fortunately, when you use straps in yoga practices, you can enhance your flexibility slowly as you go along.
Start at a certain length on the strap and shorten the length as your flexibility increases or you can remove the strap completely.
When using bricks in yoga poses, you can start with them in the highest position and remove the bricks once you become more flexible.
Once you start using yoga sutras and poses above, you will definitely see a dramatic improvement in your flexibility.
However, you also need to remember that improvement in your flexibility can also depend on the yoga style you have chosen.
Keep in mind that flexibility will take time and will not be achieved overnight so be patient.
To discover other tips to improve your yoga flexibility and improve your yoga practice, visit www.allure-yoga.com right away!
