If you are into yoga, you probably already know there are several types such as Iyengar and Ashtanga, which incorporate various asanas.
In fact, knowing there are different types you can pick from might have even prompted you to research the type that fits your lifestyle and needs best.
Hatha yoga is one of the many types of yogic practices that has gained popularity and has become a top preference of many over time.
Hatha yoga has earned many followers because of the many benefits it’s associated with.
If you’re not that familiar with Hatha yoga, below are the essentials you need to know: asanas, yogic exercises.
Techniques
One of the first things one must know about Hatha yoga is that it is a gentle form of yogic exercises.
In fact, many deem it the ideal yoga to practice for those who are new to the discipline.
Apart from the gentle and deliberate movements, Hatha yoga also incorporates varied techniques like asanas.
However, before you can move into advanced poses and techniques, you first need to master the basic ones.
Movements
Many Hatha yoga movements, rooted in Hinduism, Tantra, Upanishads, Vedanta, and meditation, are also used and evident in other yoga traditions.
However, one distinct feature of Hatha yoga is the connection of the movements.
In other words, there is flow when transitioning from one pose to another as opposed to being broken up in between poses.
This is beneficial and ideal for those who are looking for a set routine of yoga poses and practices that’s easy to memorize so it can be performed on the go or while at home.
In other types of yoga, the movements are not always connected but in Hatha yoga, they are connected and move as a flow.
Classes
If you are planning to join a Hatha yoga class, there are a few things you can expect.
For starters, most Hatha yoga classes are done in a quiet environment and is low energy.
Hatha yoga is considered ideal for those who want to practice in a stress-free environment and concentrate on easy movements, incorporating meditation practices.
More often than not, you can also expect to have your yoga instructor move around and help you and guide you so you can execute the poses correctly and safely.
In essence, it is a peaceful and serene yoga class and the moves will flow seamlessly with the poses.
Hopefully, the abovementioned basics, poses, and practices, meditation, floor, and mat will help you decide if Hatha yoga is something you would like to pursue.
If you think Hatha yoga is for you, you’ll be glad to know there are several poses that are designed to help relieve stress and there are several ways you can integrate meditation practices into your health and day-to-day routines.
For more information about Hatha yoga and yoga in general, head to www.allure-yoga.com right away!
