Essential oils, natural plant extracts, have recently become more prevalent because of their effectiveness in helping with women’s health problems. These products are not just limited to cosmetics and aromatherapy but are equally ideal for overall health. Essential oil is a great remedy for relieving stress or pain. You can also use it for shedding weight since it can curb frequent food craving and boost energy level.
On top of these health benefits, essential oils have also been used to improve overall health of women for many years. It’s no secret that women have to go through different difficult situations from pre menopause up to post menopause. And this is where essential oils step. How? By decreasing symptoms related to each and every stage. To help you get started, below are some essential oils that every woman should have: lavender.
Lavender Essential Oil
The floral and relaxing fragrance of lavender essential oil is considered a natural remedy for anxiety and premenstrual syndrome or PMS. It helps alleviate the discomfort by relaxing your nerves and relieving depression. It brings an antispasmodic effect, making peppermint an effective cure for someone experiencing menstrual cramps. In fact, they even use lavender essential oil for labor pains. If you experience migraine, insomnia, or tension during your monthly period, don’t hesitate to use this essential oil for aromatherapy massage.
Rosemary Essential Oil
Need to concentrate in order accomplish a task? Want to focus on a project or exam? One of the best ways to enhance your brainpower is through the use of rosemary essential oil. It can help enhance accuracy levels when you need to do a demanding mental task like finishing an assignment, reviewing for an exam, or completing a presentation. The refreshing scent of lavender rejuvenates you even after a busy day at work. It also keeps you mentally stimulated so you can do more despite your tight schedule. You can also use it to boost your energy levels or decreases fatigue.
Clary Sage Essential Oil
Clary sage essential oil has natural phytoestrogens in active form. It is also one of the best oils to combat all problems women face, especially during menstruation or menopausal phase. This is due to the oil’s warm and mellow scent that calms and uplifts anyone’s mood. It is advisable for controlling mood swings, depression, or anxiety during menstruation and after pregnancy. Moreover, clary sage oil is effective in reducing high blood pressure and stress levels, and improving breathing rates.
Chamomile Essential Oil
Chamomile essential oils, aromatherapy, eucalyptus, and scents come with strong antispasmodic properties that are known for their effectiveness in relieving menstrual cramps and decreasing labor pains. This essential oil’s Roman and German varieties are also helpful for women suffering amenorrhea or an abnormal absence of menstruation. Plus, chamomile essential oil has strong anti-inflammatory properties that can soothe frayed nerves.
Tea Tree Oil
Tea tree is an antibacterial essential oil that helps fight yeast infections, herpes, urinary tract infection and cystitis. This essential oil comes with antiseptic and antiviral properties that can stimulate hormonal secretions, improve blood circulation, and reduce menstrual cramps. It also has sudorific properties that help your body to get rid of damaging toxins. You can also use tea tree oil for fighting acne.
Jasmine Essential Oil
Jasmine essential oil is effective in fight emotional problems that women experience during difficult stages in life. It is an antidepressant with properties that strengthens the tissues of women’s reproductive organs. By rubbing this essential oil in lower abdomen, it minimizes pain and enables smooth labor. This oil is also effective in fighting against skin problems such as eczema.
Should you need any of this essential oil, be sure to visit Breath In Wellness. Shop today for quality oils and diffusers at affordable prices.
