Yoga.
If you are big into health and wellness, it is highly probable you have encountered hot yoga all too many times.
But do you have any idea why yogic practices, including Iyengar and Ashtanga asanas, are enjoying tremendous popularity and cult following?
Can yoga really help significantly improve your life?
The answer is a resounding YES!
What exactly is yoga?
Loosely translated, the word yoga means union of the body, spirit, and mind within a person.
It is also about the connection of the person with the universe as well as the mental and spiritual connection they have with others through yogic philosophy.
Why should I do yoga?
With more than 5,000 years of yogic practices, the mental, physical, and spiritual benefits of yoga have been proven through countless studies.
Granting you do not overdo yogic exercises, yoga can effectively help you get fit and toned as it utilizes the weight of your own body in trimming and toning as opposed to fancy equipment.
Yoga is also considered low-impact which means it can be done by almost anyone, regardless of their overall fitness level or age.
In addition, modern yoga’s ability to enhance both flexibility and fitness through yoga practices has been proven time and again.
When it comes to mental benefits, yoga and meditation have been known to dramatically help improve both focus and concentration.
Traditional styles of yoga like Kundalini and Hatha yoga also incorporates specific meditation components like repeating mantras aloud or chanting.
Om is a Sanskrit word and is one of the most common (and most well-known) mantra when it comes to yoga.
Roughly translated, it means “I bow to the wisdom within you.”
The you refers both to the universe at large and to one’s self.
Is yoga a religion?
While it has been associated with certain religions like Sikhism, Buddhism, and Hinduism, meditation has been used primarily to enhance and advance their spiritual progress.
Yoga has also been known to help improve meditation, resulting in a better mental state.
What are the benefits of yoga?
Yoga, hatha practices, has been around and has been practiced for thousands of years for fitness, health, and healing reasons.
While it may seem New Age or weird to some, but yoga, meditation has been around for more than 5,000 years and is considered an integral part of both Chinese and Indian medicine.
Some of the exceptional benefits of regular yoga practice include enhanced meditation, breathing practices.
Flexibility
Stamina
Concentration
Strength
Long lean muscles from hot yoga to help boost the metabolism and lose weight.
Yoga can also help combat the following health issues:
High blood pressure
Anxiety
Depression
Muscle stiffness
Obesity
Poor balance
High cholesterol
Stress
Tension
If you are looking for an interesting, fun, and effective exercise regimen that offers numerous health, mental, and spiritual benefits through yoga practices, meditation, and breathing, you can never go wrong.
Know more about yoga styles, poses, and other yoga basics by heading to www.allure-yoga.com today!
