When you’re a yoga beginner, you will realize that some asanas will be challenging for you to execute.
You may also feel that you need to strain just to properly execute the poses during practice yoga.
In addition, you are bound to encounter the same issues when you switch yoga styles.
If this is a scenario you can relate to, you can benefit from starting with easy Hatha yoga asanas first before you move on to the more challenging ones.
Below are some of the simple Hatha yoga poses (asanas) you can do as you begin your journey.
Standing Forward Bend
If you are a beginner practicing yoga, you will find the standing forward bend to be one of the easiest poses to execute.
You start by standing with both feet flat on the floor.
Breathing in deeply and bending over as you exhale slowly in yoga poses.
Take your hands and have your fingertips as close as possible to the floor.
Your face should also touch your legs.
Bend over and as flat knees to face as your body will allow.
Corpse Pose
This pose is executed while you are on your back and may not even seem like a yoga pose at first glance.
Lay on your back with your palm and hand up and at an angle to your sides.
The feet should be a shoulder width apart and the soles of the feet facing out.
Lay in this pose and begin slowly breathing in and out.
The concept of the pose is to identify the body parts that are under stress and to work on releasing the tension and stress.
While this may seem like a very easy pose to execute, it can be uncomfortable if you are not used to it yet.
Also, corpse pose is one yoga pose where a yoga block or a rolled-up towel can come in handy to offer support for the neck.
Wall Bend
The wall bend pose is executed while you lay on your back.
Your legs are to be placed against the wall.
This can be likened to you sitting on the wall.
The wall bend is ideal if you are trying to build leg flexibility through yoga poses and if you are experiencing leg pain.
Simply lay with your legs flat and start working out the muscles against the wall.
This pose can also help effectively release stress.
Tree Pose
Next to the downward facing dog, the tree pose is considered one of the most common.
Start the pose by standing with your feet flat on the floor.
Next, bring your hands to the praying position, right in the front and center of your chest.
Then slowly bring one of your legs up and place it against the side of your knee that is standing.
In yoga practices, there are numerous poses you can try out, but if you wish to build body strength and flexibility, the poses above should come first.
If you are not sure if you are doing the poses properly, consider checking with a yoga instructor before you can do the poses on your own.
To learn more about Hatha yoga practices and other yoga styles, visit www.allure-yoga.com today!
