Even if you are on vacation, you don’t have to miss out on your yoga sessions.
The awesome thing about yoga is you can perform yogic practices anywhere (even if your hotel room has minimal space) and even without any equipment so you can still enjoy all the benefits it offers.
Additionally, you can also do yoga even if you can’t find any gym where you are.
This is a good thing for many people and undoubtedly, one of the many reasons why they do yogic yoga.
While there are several styles of yogic exercises, you might want to consider Hatha yoga.
Not only will it give you a full body workout, you can also easily do Hatha yoga exercises even if you are not in a class.
For starters, below are some of the Hatha yoga asanas you can do while on vacation.
Mountain Pose
This yogic asana can help stretch both the back muscles and the legs.
It can also help open the lungs and the chest muscles.
One of the many reasons the mountain pose, a gentle yoga pose, is considered ideal for travelers is it can benefit those who just had a long flight and has experienced aches and pains as a result.
It can also help those who have been confined in a long space for prolonged periods, like a long flight.
You can start the mountain pose with a lunge position.
The front foot should be flat and the body should be arched back slightly.
This is done so the chest area is opened.
From said poses, you can easily move into the mountain pose.
Keep the legs in the same position, straighten the back and revolve to the right or left.
From there, you will end in the prayer pose, with your chest revolved and facing to the right or left.
This move can help ease tension from the lower back and help the spine move slightly in order to promote energy.
Warrior Pose
You can move into the warrior pose from the single angle revolve.
The pose is simple and easy.
There will be a slight change in the feet positioning because you will be going in the lunge position but you will be going flat on both feet.
You extend your arms with one straight in front of you while the other one behind you, palms facing down.
If you want to flex your leg muscles, you can do so by extending the lunge.
Pumping Warrior
The warrior pose is our fourth pose in the Hatha yoga travel poses routine.
Execute this move from the warrior pose.
Start by moving from the lunge to a position where both your feet will be facing outward, at least a shoulder width apart.
Move your body forward from there.
The pose can be likened to a frozen jumping jack pose.
You also need to raise your hands in a prayer position (above your head) and stretch.
Forward Fold
The forward fold is the final yoga pose you can incorporate in your routine while traveling.
Start by moving your legs slowly together while your arms are still in a prayer pose above your head.
Take a deep breath slowly and release it just as deliberately as you fold forward to your feet.
Your fingers will be touching your toes and your face will be even with your knees once you are already flexible enough.
The above are just some of the most common Hatha yoga poses people who constantly travel can do.
If you wish, you can research other yoga poses and styles especially if you want your practice to evolve and intensify.
To learn more about yoga, go to www.allure-yoga.com right away!
